Nutricion Para El Crossfit

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Nutrición deportiva

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1991094973
Total Pages : 208 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Nutrición deportiva by : MAX EDITORIAL

Download or read book Nutrición deportiva written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La nutrición juega un papel clave en la búsqueda del máximo rendimiento deportivo. Si bien el entrenamiento riguroso y la dedicación son esenciales para alcanzar los objetivos deportivos, una nutrición adecuada es la base que sustenta todo este viaje. En este capítulo introductorio, exploraremos la importancia de la nutrición deportiva y cómo se entrelaza con el rendimiento. 1.1 El papel de la nutrición en el rendimiento deportivo La nutrición va más allá de simplemente proporcionar combustible al cuerpo. Cada atleta tiene necesidades de nutrientes específicas para optimizar el rendimiento, la recuperación y la salud en general. Los alimentos que elijas influyen directamente en la energía, la resistencia, la fuerza y la concentración durante los entrenamientos y competiciones. 1.2 Nutrientes como componentes básicos Los macronutrientes (carbohidratos, proteínas y grasas) son los componentes básicos de la dieta de un atleta. Los carbohidratos proporcionan energía rápida, las proteínas son cruciales para la recuperación muscular y las grasas saludables desempeñan un papel vital en la función corporal y la regulación hormonal. 1.3 Micronutrientes para la optimización Además de los macronutrientes, los micronutrientes (vitaminas y minerales) desempeñan funciones vitales en el mantenimiento de la salud y el rendimiento. Están involucrados en funciones que van desde la producción de energía hasta el apoyo inmunológico, y los atletas tienen mayores necesidades de estos nutrientes debido al estrés físico. 1.4 Hidratación y rendimiento Una hidratación adecuada es crucial para el rendimiento deportivo. La deshidratación puede provocar fatiga temprana, disminución de la concentración y riesgo de lesiones. Analizaremos estrategias para garantizar que esté hidratado antes, durante y después del ejercicio. 1.5 Conexión entre Nutrición y Recuperación La recuperación post-ejercicio es tan importante como el entrenamiento en sí. Una nutrición adecuada después del entrenamiento ayuda a reparar los músculos, reponer las reservas de energía y preparar el cuerpo para esfuerzos futuros. Exploremos cómo optimizar la recuperación a través de la nutrición. 1.6 Personalización de la dieta Cada deportista es único, con diferentes necesidades, objetivos y preferencias. Discutiremos cómo personalizar tu dieta en función de factores como el tipo de deporte, la intensidad del entrenamiento, los horarios y las preferencias alimentarias. 1.7 Más allá del rendimiento: nutrición para la salud a largo plazo Si bien la atención se centra a menudo en el rendimiento deportivo, una nutrición adecuada también contribuye a la salud general. Discutiremos cómo la adopción de hábitos alimentarios saludables puede tener beneficios duraderos más allá de los logros deportivos. La nutrición deportiva es la base sobre la que se construye un rendimiento excepcional. Este capítulo introductorio proporcionó una descripción general de las interconexiones entre la nutrición y el rendimiento deportivo. En los próximos capítulos, profundizaremos en cada aspecto de la nutrición deportiva para brindarle el conocimiento que necesita para alcanzar su máximo potencial.

Fitness Nutrition

Author : Nicholas Bjorn
Publisher : Lulu.com
ISBN 13 : 9780359861781
Total Pages : 256 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Fitness Nutrition by : Nicholas Bjorn

Download or read book Fitness Nutrition written by Nicholas Bjorn and published by Lulu.com. This book was released on 2019-08-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Feeding the Frasers

Author : Sammy Moniz
Publisher : St. Martin's Griffin
ISBN 13 : 1250776031
Total Pages : 295 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Feeding the Frasers by : Sammy Moniz

Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

First

Author : Rich Froning
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141438680X
Total Pages : 301 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis First by : Rich Froning

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

The Zone Diet

Author : Barry Sears
Publisher : HarperThorsons
ISBN 13 : 9780722536926
Total Pages : 0 pages
Book Rating : 4.5/5 (369 download)

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Book Synopsis The Zone Diet by : Barry Sears

Download or read book The Zone Diet written by Barry Sears and published by HarperThorsons. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.

Metabolical

Author : Robert H. Lustig
Publisher : HarperCollins
ISBN 13 : 0063027739
Total Pages : 442 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Metabolical by : Robert H. Lustig

Download or read book Metabolical written by Robert H. Lustig and published by HarperCollins. This book was released on 2021-05-04 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Perfect Health Diet

Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The Navy Seal Physical Fitness Guide

Author : Patricia A. Duester
Publisher : DIANE Publishing
ISBN 13 : 0788173626
Total Pages : 309 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester

Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

Nourish

Author : L. Nicole Aucoin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978396333
Total Pages : 200 pages
Book Rating : 4.3/5 (963 download)

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Book Synopsis Nourish by : L. Nicole Aucoin

Download or read book Nourish written by L. Nicole Aucoin and published by Createspace Independent Publishing Platform. This book was released on 2017-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicole Aucoin, Founder and CEO of Healthy Steps Nutrition, did something many people only dream of doing. She left a stable, salaried position as a hospital dietitian to become her own boss. Healthy Steps Nutrition has developed the gold standard for building a nutrition business from the initial stages of launching to scaling a program. As any business start-up, Nicole has faced challenges along the way. However, her passion for changing people's lives through nutrition and exercise kept her from giving up and going back to the comforts of her old job. She evaluated, assessed, and adjusted her approach, and has been able to scale the program to help dietitians and fitness facilities implement nutrition around the world. Nourish: How to Grow Your Nutrition Business from the Ground Up is the story of how Nicole took the small idea of helping people change their lifestyle through proper nutrition into a successful nutrition business. It is the how-to guide for starting a nutrition business from the ground up. Whether you are a registered dietitian or fitness facility owner, this roadmap will lead you to a profitable nutrition program. Nicole's experiences and stories throughout the book will guide you to be a better leader in our own nutrition endeavors.

El Libro de Cocina de la Dieta Crossfit 2022

Author : Onarom
Publisher : Independently Published
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.4/5 (228 download)

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Book Synopsis El Libro de Cocina de la Dieta Crossfit 2022 by : Onarom

Download or read book El Libro de Cocina de la Dieta Crossfit 2022 written by Onarom and published by Independently Published. This book was released on 2022-02-25 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESCRIPCIÓN CUANDO SE TRATA DE ENTRENAR CROSSFIT, TU DIETA ES TAN IMPORTANTE, O MÁS, PARA LOGRAR TUS OBJETIVOS DE FITNESS. EL CUERPO HUMANO PUEDE HACER COSAS INCREÍBLES CUANDO SE COMBINA UN ENTRENAMIENTO INTELIGENTE CON ELECCIONES NUTRICIONALES SALUDABLES. Por el contrario, ni siquiera las sesiones más duras de CrossFit te ayudarán a perder peso, ganar músculo o ponerte en forma si tu dieta no es la adecuada. Especialmente cuando se trata de la apariencia, la dieta juega un papel importante en la forma en que se ve y se siente en el gimnasio. El objetivo de esta guía es ayudarte a cubrir tus bases: enseñarte los principios de una buena dieta de CrossFit, darte una idea de por dónde empezar, mostrarte cómo perder peso y ganar masa muscular, con todo lo que necesitas para un cambio de dieta fácil. HAZTE CON UN EJEMPLAR DE ESTE IMPRESCINDIBLE ¡LIBRO DE COCINA DE LA DIETA Y DISFRUTAR DE SUS RECET

The Zone

Author : Barry Sears
Publisher : Harper Collins
ISBN 13 : 006175806X
Total Pages : 267 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Zone by : Barry Sears

Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

ACSM's Nutrition for Exercise Science

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975134168
Total Pages : 1039 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Nutrition for Exercise Science by : American College of Sports Medicine

Download or read book ACSM's Nutrition for Exercise Science written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2018-09-26 with total page 1039 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.

Gourmet Nutrition

Author : John M. Berardi
Publisher :
ISBN 13 : 9780977430918
Total Pages : 274 pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis Gourmet Nutrition by : John M. Berardi

Download or read book Gourmet Nutrition written by John M. Berardi and published by . This book was released on 2007 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.

Feed Zone Portables

Author : Biju K. Thomas
Publisher : VeloPress
ISBN 13 : 1937716341
Total Pages : 296 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Feed Zone Portables by : Biju K. Thomas

Download or read book Feed Zone Portables written by Biju K. Thomas and published by VeloPress. This book was released on 2013-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes