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Nurturing The Hungry Inner Child
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Book Synopsis Nurturing the Hungry Inner Child by : Martha S. and
Download or read book Nurturing the Hungry Inner Child written by Martha S. and and published by . This book was released on 2021-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlivening approach to the 12 Steps of Overeaters Anonymous that includes stories, art, creativity prompts and a way of doing the steps that directly addresses the hungry child inside.
Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Book Synopsis How to Heal Your Inner Child by : Seraphina Mira Vale
Download or read book How to Heal Your Inner Child written by Seraphina Mira Vale and published by Gaius Quill Publishing . This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
Download or read book Please Listen To Me written by Di Frost and published by Dianne Frost. This book was released on 2021-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing childhood trauma is difficult - a long, slow and painful process. No book or therapy can offer a painless way to move through the healing journey. But what if there was a book that could help us understand the impact trauma has on our brains and on our lives? To provide us with a step-by-step method to work through our childhood trauma? To help us find our authentic Selves and bring joy back into our lives? This is that book. Di Frost, a survivor of childhood trauma, has worked with and supported other survivors on their healing journeys for over fifteen years. She is passionate about using the creative arts and writing for healing and has researched the science that proves why this works. This is the book Di wishes was available when she first started her healing journey. It provides a roadmap to safely connect with our Wounded Inner Child, to express and release the pain of trauma, and to find our true Self. As our Wounded Inner Child heals and becomes the joy-filled Wonder Child they were meant to be, we become the loving, creative and authentic Self we were born to be.
Book Synopsis Hungry for Happiness, Revised and Updated by : Samantha Skelly
Download or read book Hungry for Happiness, Revised and Updated written by Samantha Skelly and published by Hay House, Inc. This book was released on 2021-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Book Synopsis Adult Babies: Who Are We and What Do We Do? by : Michael Bent
Download or read book Adult Babies: Who Are We and What Do We Do? written by Michael Bent and published by AB Discovery. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being an adult baby can be confusing and difficult at times. This book of thirty essays and articles addresses some of the issues, needs and problems of the ABDL community and is part of the AB Discovery group. They are a wonderful resource and helpful for understanding ABDL life and feelings. Updated July 2020
Book Synopsis Hungry for Happiness, Revised and Updated by : Samantha Skelly
Download or read book Hungry for Happiness, Revised and Updated written by Samantha Skelly and published by Hay House, Inc. This book was released on 2020-09-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Book Synopsis When Food Is Comfort by : Julie M. Simon
Download or read book When Food Is Comfort written by Julie M. Simon and published by New World Library. This book was released on 2018-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Book Synopsis It Ain’t Over ‘till the Thin Lady Sings by : Michelle Ritchie
Download or read book It Ain’t Over ‘till the Thin Lady Sings written by Michelle Ritchie and published by Turner Publishing Company. This book was released on 2007-04-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery.
Book Synopsis Lyah! Lyah! Pants on Fyah! by : Lou Bishop
Download or read book Lyah! Lyah! Pants on Fyah! written by Lou Bishop and published by Balboa Press. This book was released on 2015-11-10 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of childhood sexual abuse are often unaware of the psychological baggage they carry that manifests in their lives. Some indicators include: the inability to maintain long-term relationships or consistently choosing inappropriate partners. This book speaks to sinister secrets harbored by survivors of childhood sexual abuse. These secrets impact the lives of their loved ones, children, significant others, and their friends. Read excerpts from the diaries of women who have survived childhood sexual abuse. Explore the lies that many survivors of childhood sexual abuse subscribe to and learn about the steps to sacred healing. Written by life coach Lou Bishop, who is a sexual abuse survivor, this is a must read for abuse survivors and for anyone who loves someone who has survived these heinous acts. Its time to have honest conversations about this subject in order to break the cycle of abuse.
Book Synopsis Affirmations for the Inner Child by : Rokelle Lerner
Download or read book Affirmations for the Inner Child written by Rokelle Lerner and published by Simon and Schuster. This book was released on 2010-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Book Synopsis Befriending Your Inner Child by : Brya Hanan
Download or read book Befriending Your Inner Child written by Brya Hanan and published by Ave Maria Press. This book was released on 2024-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurts experienced in our youth, be they traumas or trials, might get stowed away, yet our inner child remembers. It doesn’t matter how much time passes or how mature we become; such hurts can eventually cause friction in our daily lives, casting a long shadow over our relationships with ourselves, our loved ones, and our God. Written in a compassionate and pastoral tone by licensed marriage and family therapist Brya Hanan, Befriending Your Inner Child: A Catholic Approach to Inner Healing invites you to venture deep into your heart and befriend your hurts, emotional wounds, and childish behavior—or in the world of psychotherapy, your “inner child”—to reclaim your truest self, experience inner wholeness and healing, and strengthen your relationship with God and others. Part one of the book explains why it is essential to befriend your inner child as well as the wounds and self-protections that this “child within” holds. Through this discovery, you will learn how to transform your deepest hurts into opportunities for healing and integration. Part two of the book offers practical tools to tend to your inner child compassionately. Through Hanan’s practical “5 A’s,” you will learn how to anchor yourself in God and in your God-given body; acknowledge your feelings and where you notice them showing up in your body; attune to your deepest wounds, core beliefs, and distressing feelings; ask God to show you what you need and how to participate in his healing work; and act consistently with loving compassion toward yourself. Hanan vulnerably shares her own journey of “reparenting” her inner child with God and offers additional case studies from her clinical practice that highlight how different life stories and life stages can respond to befriending their inner child. Each chapter includes charts, lists, and “Befriend Work” exercises that challenge readers to reflect further on the content. If you long to experience more fulfillment and wholeness, this book is for you.
Book Synopsis Lighten Up Your Body, Lighten Up Your Life by : Lucia Capacchione
Download or read book Lighten Up Your Body, Lighten Up Your Life written by Lucia Capacchione and published by Red Wheel/Weiser. This book was released on 2000-06-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Book Synopsis Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself) by : Daniel Knighton
Download or read book Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself) written by Daniel Knighton and published by Daniel Knighton. This book was released on 101-01-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us carry the burden of unresolved traumas from childhood, manifesting as persistent anxiety, insecurity, and stress. This informative and compassionate guide directly addresses these deep-seated issues, equips you with the precise tools to fundamentally resolve and transform the emotional turmoil that lingers into adulthood. The art of healing inner child is workbook created to help you understand your past experiences, how they've impacted your life currently, and how to effectively move towards find peace. You'll discover: • What inner child healing is and what it truly entails • The most prevalent types of childhood wounds • The best ways to connect with your wounded inner child, reparent yourself and finally heal that wounded inner child • The most effective practices for dealing with trauma triggers and developing healthy coping mechanisms • Strategies and tips for healing shame, anger, and feelings of abandonment • Techniques for breaking free from self-sabotaging patterns to live an authentic life • Tips to help you stay grounded and give yourself optimum self-love and self-care Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.
Download or read book Inside Out written by Ann E. Potter and published by Taylor & Francis. This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Healing Your Hungry Heart by : Joanna Poppink
Download or read book Healing Your Hungry Heart written by Joanna Poppink and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.
Book Synopsis Your Inner Child by : William DeFoore
Download or read book Your Inner Child written by William DeFoore and published by Inner Child Series. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inner child compilation is your complete guide to emotional healing, joy, and creative expression. Here you will find Dr. DeFoore's books, Nurturing Your Inner Child, Your New Inner Child For Women and Your New Inner Child For Men. You'll start with the healing and nurturing necessary to launch into the final phases of expanding joy, love, and creativity. Heal your sexuality, embrace your own inner beauty, and master the art of self-love. This book is based on Dr. DeFoore's 50 years of professional counseling experience, guiding you further and deeper into self-awareness and balanced self-esteem. Throughout his career of helping people, Dr. DeFoore has discovered many powerful and subtle approaches to healing and expanding self worth in his clients. You will get the benefit of his insights and knowledge here. This guidebook will be a resource you return to again and again over the years. It is filled with tools to be revisited and renewed on an ongoing basis.
