Now Sobriety Journal And Tracker

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Sobriety

Author : Elegant Solution Elegant Solution Publishing
Publisher :
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Sobriety by : Elegant Solution Elegant Solution Publishing

Download or read book Sobriety written by Elegant Solution Elegant Solution Publishing and published by . This book was released on 2020-08-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicle your recovery journey in this guided (prompted) sobriety journal: It is the perfect way to help you track what could potentially trigger a relapse. It celebrates the total days staying sober, and the inspirational quotes help to move forward. Our Sobriety Journal was designed by our in-house designers and makes the perfect gift yourself or for friends and family recovering from alcohol abuse, tobacco, drug addiction, food addiction or other related problems. This sobriety journal features: A daily journal page with an inspirational quote a tracker of days sober a place to record daily feelings, daily goals, gratitude, etc. a reflections page for free-form journalling, as well as a dot-grid space for bullet journaling, doodling, drawing, etc. A monthly page "Month At a Glance" with a circular habit tracker that provides a great visual representation of a habit formation. Bonus: 10 coloring pages at the end of the book for relaxation and creativity supporting sobriety. Silky matte-finish cover High-quality white paper 147 pages: for 2 months of journaling. Pick up your book copy and start journalling your recovery journey: one day and one page at a time! Additional cover designs are also available. To find them: click on the book series link or our author page at the top of the page.

Sexy. Strong. Sober.

Author : A Recovery Journal
Publisher :
ISBN 13 : 9781070659879
Total Pages : 124 pages
Book Rating : 4.6/5 (598 download)

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Book Synopsis Sexy. Strong. Sober. by : A Recovery Journal

Download or read book Sexy. Strong. Sober. written by A Recovery Journal and published by . This book was released on 2019-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.

Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and

Download Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and PDF Online Free

Author : Write Recover Live
Publisher : Independently Published
ISBN 13 : 9781798604045
Total Pages : 122 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and by : Write Recover Live

Download or read book Look at Me Getting Sober and Shit: A Recovery Journal: Guided Daily Sobriety Journal for Addiction Recovery with Health Tracker, Reflection Space, and written by Write Recover Live and published by Independently Published. This book was released on 2019-03-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sobriety journals aid in addiction recovery and motivate personal growth by increasing self-awareness and accountability, tracking triggers to avoid, and providing space for working through intense emotions. Features of this 120 page journal include: Thoughtfully designed daily pages with prompts for affirmations and health check-ins (including food, water, exercise, bathing, and sleeping) Space to record physical symptoms, goals, and notes A full page of reflection space each day for writing letters, venting intense emotions, or recording the day's events A list of helpful reflection prompts to get you started An attractive soft matte cover with a funny irreverent theme A cover page for the owner's name and other information Portable 6" x 9" size This recovery and reflection journal makes a wonderful sobriety gift for friends and family working through steps, entering rehab or inpatient programs, or battling addiction of any kind.

The First 90 Days of Sobriety: Recovering from Alcoholism

Author : Natalie Feinblatt
Publisher : Rockridge Press
ISBN 13 : 9781648764639
Total Pages : 0 pages
Book Rating : 4.7/5 (646 download)

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Book Synopsis The First 90 Days of Sobriety: Recovering from Alcoholism by : Natalie Feinblatt

Download or read book The First 90 Days of Sobriety: Recovering from Alcoholism written by Natalie Feinblatt and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

The 365 Addiction Recovery Journal

Author : 21 Exercises
Publisher :
ISBN 13 : 9781087442235
Total Pages : 198 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The 365 Addiction Recovery Journal by : 21 Exercises

Download or read book The 365 Addiction Recovery Journal written by 21 Exercises and published by . This book was released on 2019-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you'll also find a motivational quote on every page. If you're looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice.

The Sober Survival Guide

Author : Simon Chapple
Publisher : Elevator Digital Ltd
ISBN 13 : 1916250092
Total Pages : 195 pages
Book Rating : 4.9/5 (162 download)

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Book Synopsis The Sober Survival Guide by : Simon Chapple

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

The Addiction Recovery Journal

Author : C W V Straaten
Publisher :
ISBN 13 : 9781715832896
Total Pages : 242 pages
Book Rating : 4.8/5 (328 download)

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Book Synopsis The Addiction Recovery Journal by : C W V Straaten

Download or read book The Addiction Recovery Journal written by C W V Straaten and published by . This book was released on 2020-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.

Cigar Journal

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441522
Total Pages : 112 pages
Book Rating : 4.4/5 (415 download)

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Book Synopsis Cigar Journal by : Amy Newton

Download or read book Cigar Journal written by Amy Newton and published by . This book was released on 2020-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Unexpected Joy of Being Sober Journal

Author : Catherine Gray
Publisher : Aster
ISBN 13 : 9781783253081
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Unexpected Joy of Being Sober Journal by : Catherine Gray

Download or read book Unexpected Joy of Being Sober Journal written by Catherine Gray and published by Aster. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

Give to Profit

Author : Alisoun MacKenzie
Publisher : Alisoun MacKenzie
ISBN 13 : 9780993075223
Total Pages : 194 pages
Book Rating : 4.0/5 (752 download)

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Book Synopsis Give to Profit by : Alisoun MacKenzie

Download or read book Give to Profit written by Alisoun MacKenzie and published by Alisoun MacKenzie. This book was released on 2017 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Give-to-Profit model is an authentic and potent way to turn your business into a force for good. Whether you'd like to raise funds for charity, volunteer, find a cause to support, buy social or are simply looking for ideas, this book will help you step forward with confidence - no matter what stage of business you're at right now.

Facing Addiction in America

Author : Office of the Surgeon General
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974580620
Total Pages : 420 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Facing Addiction in America by : Office of the Surgeon General

Download or read book Facing Addiction in America written by Office of the Surgeon General and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders

Author : Susan B.
Publisher :
ISBN 13 : 9781310354120
Total Pages : pages
Book Rating : 4.3/5 (541 download)

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Book Synopsis Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders by : Susan B.

Download or read book Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders written by Susan B. and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2012, Susan B.'s blog, Getting Out from Going Under. Wordpress.com, has provided guidance and support for thousands of compulsive debtors and spenders. Now, she's created this new resource to help you stay sober with money, one day at a time.The "Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders" is an invaluable aid to recovery for those who suffer with this debilitating and demoralizing addiction. Filled with practical tips, inspiration, and a thought for each day, the Daily Reader will encourage and motivate you to stay on the path of recovery.

In the Ballroom with the Candlestick

Author : Diana Peterfreund
Publisher : Abrams
ISBN 13 : 1683357183
Total Pages : 318 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis In the Ballroom with the Candlestick by : Diana Peterfreund

Download or read book In the Ballroom with the Candlestick written by Diana Peterfreund and published by Abrams. This book was released on 2021-11-02 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dramatic and deadly conclusion to the thrilling YA mystery series inspired by the classic board game CLUE—now in paperback! After a tragic accident at Blackbrook Academy kills one of their own, Orchid, Scarlett, Peacock, Mustard, and Plum are desperate to put the pieces back together and finish out the year. The Murder Crew may have earned their nickname, but the last of their secrets are still coming to light and threatening to destroy friendships, futures, and more. And when another suspicious death rocks the campus and Blackbrook's dark past crashes into its present, they have a choice: Band together or turn on each other. Because this year's prom? It's to die for.

Thirty Days to Hope & Freedom from Sexual Addiction

Author : Milton S. Magness
Publisher : Gentle Path Press
ISBN 13 : 0982650558
Total Pages : 256 pages
Book Rating : 4.9/5 (826 download)

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Book Synopsis Thirty Days to Hope & Freedom from Sexual Addiction by : Milton S. Magness

Download or read book Thirty Days to Hope & Freedom from Sexual Addiction written by Milton S. Magness and published by Gentle Path Press. This book was released on 2010-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise thirty-day guide to healing from sexual addiction

PSI Handbook of Business Security

Author : W. Timothy Coombs
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1573567744
Total Pages : 761 pages
Book Rating : 4.5/5 (735 download)

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Book Synopsis PSI Handbook of Business Security by : W. Timothy Coombs

Download or read book PSI Handbook of Business Security written by W. Timothy Coombs and published by Bloomsbury Publishing USA. This book was released on 2007-12-30 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive, practical handbook on business security to date, security and subject-matter experts show how organizations can prevent or manage crises, protect employees overseas, control privacy issues, deal with natural disasters, keep electronic communication safe from prying eyes or malice, avoid workplace violence and acts of terror, assess risk, train employees in security issues, and manage dozens of other things prudent managers need to know to protect their organizations from the unthinkable. Two volumes cover everything necessary to keep people, infrastructure, and systems safer: Volume 1: Securing the Enterprise Volume 2: Securing People and Processes Covering all dimensions of security in the twenty-first century, the PSI Handbook of Business Security offers case examples, practical checklists/templates, sidebars, a glossary, resources, and primary documentsall designed to keep both employees and infrastructure safe when trouble strikes. And strike it will, making this essential reading for security experts, senior executives, line and HR managers, and anyone else with a corporate responsibility for infrastructure, processes, or other people.