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Author : A. F. Beddoe
Publisher :
ISBN 13 : 9781881201045
Total Pages : 300 pages
Book Rating : 4.2/5 (1 download)
Download or read book Nourishment Home Grown written by A. F. Beddoe and published by . This book was released on 1992-03-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. F. Beddoe
Publisher :
ISBN 13 : 9781881201021
Total Pages : 299 pages
Book Rating : 4.2/5 (1 download)
Download or read book Nourishment Home Grown written by A. F. Beddoe and published by . This book was released on 1992 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. F. Beddoe
Publisher :
ISBN 13 : 9781885653208
Total Pages : 0 pages
Book Rating : 4.6/5 (532 download)
Download or read book Nourisment Home Grown written by A. F. Beddoe and published by . This book was released on 2002-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anna Axisa
Publisher :
ISBN 13 : 9780645467406
Total Pages : pages
Book Rating : 4.4/5 (674 download)
Download or read book Homegrown Healthy Living written by Anna Axisa and published by . This book was released on 2022-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: SMALL CHANGES CAN MAKE A BIG DIFFERENCEWhether you live in the city, country or somewhere in between, a healthy, nourished-by-nature lifestyle is available to anyone.This is the story of an Australian family's unique, off-grid, health adventure as they share the ups and downs of creating their mountainside, permaculture homestead. It's packed with delicious, easy to follow recipes and projects, and enlivened with gentle humour and inspirational stories of challenges overcome. Anna is a homesteader, a mum, and a worm farmer's wife. In Home Grown Health, she openheartedly shares her remarkable journey of self-discovery, healing and nourishment, after a serious health diagnosis. Each section begins with a journal of her thoughts and experiences and then demonstrates how Anna, along with her family, has embodied the foundations of homestead living. This book is full of down to earth ways to integrate back-to-basic, regenerative practises that can change your life - and our world - for the better.Find inspiration to reclaim your health and wellbeing, spark your sense of adventure to try something new, and learn practical skills to become more self-sufficient. Through Home Grown Health you'll find that a well-nourished, resilient life is easy to achieve as you learn from the past, to benefit your future.Hear personal stories of the ups and downs of homesteading life Explore creative ways to become more self-sufficient Learn simple mindfulness practices Discover how fermenting can improve your gut health Find out how easy it is to start growing your own food Learn how worm farming and composting can improve your soil Follow easy steps to make natural products for your home and body Unearth a variety of tasty, wholefood recipes
Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)
Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Hauck
Publisher : Dial Press Trade Paperback
ISBN 13 : 0525512446
Total Pages : 417 pages
Book Rating : 4.5/5 (255 download)
Download or read book Home Made written by Liz Hauck and published by Dial Press Trade Paperback. This book was released on 2021-06-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES EDITORS’ CHOICE • An “extraordinary” (The New York Times Book Review) tender and vivid memoir about the radical grace we discover when we consider ourselves bound together in community, and a moving account of one woman’s attempt to answer the essential question Who are we to one another? “Your heart will be altered by this book.”—Gregory Boyle, S.J., New York Times bestselling author of Tattoos on the Heart Liz Hauck and her dad had a plan to start a weekly cooking program in a residential home for teenage boys in state care, which was run by the human services agency he co-directed. When her father died before they had a chance to get the project started, Liz decided she would try it without him. She didn’t know what to expect from volunteering with court-involved youth, but as a high school teacher she knew that teenagers are drawn to food-related activities, and as a daughter, she believed that if she and the kids made even a single dinner together she could check one box off her father’s long, unfinished to-do list. This is the story of what happened around the table, and how one dinner became one hundred dinners. “The kids picked the menus, I bought the groceries,” Liz writes, “and we cooked and ate dinner together for two hours a week for nearly three years. Sometimes improvisation in kitchens is disastrous. But sometimes, a combination of elements produces something spectacularly unexpected. I think that’s why, when we don’t know what else to do, we feed our neighbors.” Capturing the clumsy choreography of cooking with other people, this is a sharply observed story about the ways we behave when we are hungry and the conversations that happen at the intersections of flavor and memory, vulnerability and strength, grief and connection. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SHE READS
Author : Denys Desaulles
Publisher :
ISBN 13 : 9780517029497
Total Pages : pages
Book Rating : 4.0/5 (294 download)
Download or read book Home Grown written by Denys Desaulles and published by . This book was released on 1990-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred Provenza
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588027
Total Pages : 417 pages
Book Rating : 4.6/5 (35 download)
Download or read book Nourishment written by Fred Provenza and published by Chelsea Green Publishing. This book was released on 2018 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections on feeding body and spirit in a world of change Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional "authorities"? Consumers eager for a "quick fix" have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza's paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of "authority" disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.
Author : Cortney Burns
Publisher : Chronicle Books
ISBN 13 : 1452177465
Total Pages : 307 pages
Book Rating : 4.4/5 (521 download)
Download or read book Nourish Me Home written by Cortney Burns and published by Chronicle Books. This book was released on 2020-08-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. • Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style • Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits • Complete with hand-drawn illustrations and 100 vibrant photographs As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. • A groundbreaking project that connects seasonal cooking to raising one's personal vibration • Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs • Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman
Author : Michelle Obama
Publisher : Crown
ISBN 13 : 0307956032
Total Pages : 274 pages
Book Rating : 4.3/5 (79 download)
Download or read book American Grown written by Michelle Obama and published by Crown. This book was released on 2012-05-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities. Early in her tenure as First Lady, despite being a novice gardener, Michelle Obama planted a kitchen garden on the White House’s South Lawn. To her delight, she watched as fresh vegetables, fruit, and herbs sprouted from the ground. Soon the White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the nutrition and well-being of our children. In American Grown, Mrs. Obama invites you inside the White House Kitchen Garden, from the first planting to the satisfaction of the seasonal harvest. She reveals her early worries and struggles—would the new plants even grow?—and her joy as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil. She shares the stories of other gardens that have moved and inspired her on her journey across the nation. And she offers what she learned about planting your own backyard, school, or community garden. American Grown features: • a behind-the-scenes look at every season of the garden’s growth • unique recipes created by White House chefs • striking original photographs that bring the White House garden to life • a fascinating history of community gardens in the United States From a modern-day vegetable truck that brings fresh produce to underserved communities in Chicago, to Houston office workers who make the sidewalk bloom, to a New York City school that created a scented garden for the visually impaired, to a garden in Winston-Salem, North Carolina, that devotes its entire harvest to those less fortunate, American Grown isn’t just the story of a single garden. It’s a celebration of the bounty of our nation and a reminder of what we can all grow together.
Author : H. C. Flores
Publisher : Chelsea Green Publishing
ISBN 13 : 193339207X
Total Pages : 354 pages
Book Rating : 4.9/5 (333 download)
Download or read book Food Not Lawns written by H. C. Flores and published by Chelsea Green Publishing. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own "paradise gardens." This joyful lifestyle manual inspires readers to apply the principles of the paradise garden--simplicity, resourcefulness, creativity, mindfulness, and community--to all aspects of life. Plant "guerrilla gardens" in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces. Flores cares passionately about the damaged state of our environment and our throwaway society. Here, she shows us how to reclaim the earth, one garden at a time.--From publisher description.
Author : Eve McLaughlin
Publisher : David and Charles
ISBN 13 : 1446382265
Total Pages : 356 pages
Book Rating : 4.4/5 (463 download)
Download or read book Home-Grown Harvest written by Eve McLaughlin and published by David and Charles. This book was released on 2022-03-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow your way to happiness with Home-Grown Harvest, the practical handbook for a more sustainable life. Whether you have a large country garden or a small backyard in the city, this essential guide to the ‘Good Life’ will help you on your journey to becoming more self-sufficient – which is something we all need to be thinking about. Climate change, industrial farming with its reliance on chemicals, rising food prices, fears over food security or just a desire to spend more time outdoors – there are many reasons driving people towards homegrown food and self-sufficiency. Growing your own fruit and vegetables, preserving your produce and generating your own energy are all covered in this thrifty guide by the original ‘Tom and Barbara’, Eve and Terence McLaughlin, who wrote the first edition of this book in 1979. This information-packed book has expert advice on growing, harvesting, storing and preserving your produce. You can brew your own beer and learn how to bottle, cure, smoke and pickle your produce to make it last longer. The book features easy-to-follow instructions for DIY tools and equipment to save money, reduce energy consumption and cut back on waste. Learn how to plan your site, explore the best planting times and methods, discover how to grow a variety of vegetables, fruit and nuts, and how to deal with pests and diseases. As well as growing your own food, the book also covers the basics of keeping livestock – including chickens, ducks, goats and pigs – and how to harness alternative energy sources such as solar and wind power. Putting your own food on the table and playing your part in creating a more sustainable future is hugely rewarding and also has health benefits – the physical exercise of planting and harvesting, the mental wellness that comes with spending time in nature, and the reduction in chemicals in the food you eat – there is so much in this activity that fosters greater wellbeing. Whether you’re planning a move to full-blown self-sufficiency or are just curious about what’s involved and want to take your first steps to growing your own food, this essential guide has everything you need to know.
Author : Suzanne Gross
Publisher : New Trends Publishing
ISBN 13 : 9780982338339
Total Pages : 0 pages
Book Rating : 4.3/5 (383 download)
Download or read book The Nourishing Traditions Cookbook for Children written by Suzanne Gross and published by New Trends Publishing. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited children s version of the best-selling cookbook Nourishing Traditions."
Author : Deborah Niemann
Publisher : New Society Publishers
ISBN 13 : 9780865718463
Total Pages : 336 pages
Book Rating : 4.7/5 (184 download)
Download or read book Homegrown & Handmade written by Deborah Niemann and published by New Society Publishers. This book was released on 2017-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet.
Author : Rita Galchus
Publisher : Quarry Books
ISBN 13 : 1610588894
Total Pages : 160 pages
Book Rating : 4.6/5 (15 download)
Download or read book Homegrown Sprouts written by Rita Galchus and published by Quarry Books. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Author : Luci Attala
Publisher : University of Wales Press
ISBN 13 : 1837720495
Total Pages : 242 pages
Book Rating : 4.8/5 (377 download)
Download or read book Plants Matter written by Luci Attala and published by University of Wales Press. This book was released on 2023-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants Matter explores how plants and people live together. This is not only a book about the importance of plants and how people use them, but it argues also that knowing the world is achieved-with plants. In addition to populating the landscape, plants alter human physiology in multiple material ways, through gatherings or through sensorial conversations using the chemistry of taste, perfume, colour, sound and textures. The chapters gathered in this volume offer a range of interdisciplinary perspectives that use ethnographic and ethnobotanical information to explore how the behaviours and capacities of certain plants around the world have enticed, excited and even seduced people to pay attention.
Author : Marjory Wildcraft
Publisher : Penguin
ISBN 13 : 0593330366
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)
Download or read book The Grow System written by Marjory Wildcraft and published by Penguin. This book was released on 2021-05-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others--some with very little space or time, some city dwellers with rooftop gardens--how to do the same, from gardening, to raising chickens, to composting, to medicine-making. Wildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is "true wealth": health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. The Grow System includes: • Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizer • Step-by-step instructions for setting up a chicken coop and information on choosing the right breed • Home remedies for 12 common ailments, with 8 must-know medicine preparations. The Grow System provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.
