Stay Well in the Golden Years

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Publisher :
ISBN 13 : 9780958698405
Total Pages : 40 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Stay Well in the Golden Years by : Russell Setright

Download or read book Stay Well in the Golden Years written by Russell Setright and published by . This book was released on 1996 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nourishing Golden Years

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Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (336 download)

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Book Synopsis Nourishing Golden Years by : Jake Williams

Download or read book Nourishing Golden Years written by Jake Williams and published by Independently Published. This book was released on 2024-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing Golden Years: A Comprehensive Guide to Nutrition for Seniors: is designed to empower older adults in optimizing their health through smart nutrition and lifestyle choices. This essential guide covers everything from understanding the unique nutritional needs of seniors to practical tips for adapting meals to manage common health conditions like diabetes, heart disease, and osteoporosis. Packed with evidence-based strategies, meal planning ideas, and inspiring success stories from seniors who have transformed their health, this ebook equips readers with the knowledge and tools to enhance their well-being. Whether you're a senior looking to boost energy levels, manage chronic conditions more effectively, or simply adopt healthier eating habits, "Nourishing Golden Years" provides clear and actionable advice. Learn how to navigate grocery shopping, meal preparation, and safe food handling practices with confidence. With insights on the role of micronutrients, hydration, and even psychological factors like loneliness and depression, this ebook is a valuable resource for caregivers and healthcare professionals alike. Embrace a healthier lifestyle today and embark on a journey towards vibrant aging with **"Nourishing Golden Years: A Comprehensive Guide to Senior Nutrition and Wellness.

Embracing the Golden Years

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing the Golden Years by : Barrett Williams

Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

Your Dog's Golden Years

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Publisher : Canine Wellness, LLC
ISBN 13 : 9780984706518
Total Pages : 0 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Your Dog's Golden Years by : Jennifer Kachnic

Download or read book Your Dog's Golden Years written by Jennifer Kachnic and published by Canine Wellness, LLC. This book was released on 2012-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty canine experts each contribute a chapter on their particular area of expertise, including tips on nutrition, energy healing, and canine massage and bodywork.

Golden Tips for Those Golden Years

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Publisher : Autumn House Publishing
ISBN 13 : 9781909545236
Total Pages : 79 pages
Book Rating : 4.5/5 (452 download)

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Book Synopsis Golden Tips for Those Golden Years by : Sharon Platt-McDonald

Download or read book Golden Tips for Those Golden Years written by Sharon Platt-McDonald and published by Autumn House Publishing. This book was released on 2014 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something that can make a real difference … It is a fact that many of us are living longer because of the benefits of modern medicine and generally improved health care systems. With this in mind it becomes essential that we prepare to enjoy these bonus years as best we can. In this book, Sharon Platt-McDonald (MSc, RHV, RM, RGN), an experienced health care professional and author of numerous other titles, sets out a practical lifestyle recipe' for making the most of these extra 'golden years'. The 'ingredients' she suggests are all firmly based on the best evidence the health sciences can provide, and are largely free! This is one of those rare books that can make a positive impact on the quality of your life, both now and in the future. Why not give it a try? Book jacket.

Golden Years, Golden Lives - Secrets of Senior Happiness

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Publisher : Ink of Knowledge
ISBN 13 : 9358260637
Total Pages : 168 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Golden Years, Golden Lives - Secrets of Senior Happiness by : Ashish Munjal

Download or read book Golden Years, Golden Lives - Secrets of Senior Happiness written by Ashish Munjal and published by Ink of Knowledge. This book was released on 2023-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.

A Healthy Lifestyle in Your Golden Years

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Publisher :
ISBN 13 : 9781925260199
Total Pages : 101 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis A Healthy Lifestyle in Your Golden Years by : Elaine Squiers

Download or read book A Healthy Lifestyle in Your Golden Years written by Elaine Squiers and published by . This book was released on 2015-02-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Serenity Seated: Mindful Yoga for Golden Years

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Author :
Publisher : Jay & Pam Dent Anderson
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4./5 ( download)

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Book Synopsis Serenity Seated: Mindful Yoga for Golden Years by :

Download or read book Serenity Seated: Mindful Yoga for Golden Years written by and published by Jay & Pam Dent Anderson. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.

Golden Years?

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Publisher : Russell Sage Foundation
ISBN 13 : 1610448774
Total Pages : 377 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Golden Years? by : Deborah Carr

Download or read book Golden Years? written by Deborah Carr and published by Russell Sage Foundation. This book was released on 2019-01-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in technology, medicine, Social Security, and Medicare, old age for many Americans is characterized by comfortable retirement, good health, and fulfilling relationships. But there are also millions of people over 65 who struggle with poverty, chronic illness, unsafe housing, social isolation, and mistreatment by their caretakers. What accounts for these disparities among older adults? Sociologist Deborah Carr’s Golden Years? draws insights from multiple disciplines to illuminate the complex ways that socioeconomic status, race, and gender shape the nearly every aspect of older adults’ lives. By focusing on an often-invisible group of vulnerable elders, Golden Years? reveals that disadvantages accumulate across the life course and can diminish the well-being of many. Carr connects research in sociology, psychology, epidemiology, gerontology, and other fields to explore the well-being of older adults. On many indicators of physical health, such as propensity for heart disease or cancer, black seniors fare worse than whites due to lifetimes of exposure to stressors such as economic hardships and racial discrimination and diminished access to health care. In terms of mental health, Carr finds that older women are at higher risk of depression and anxiety than men, yet older men are especially vulnerable to suicide, a result of complex factors including the rigid masculinity expectations placed on this generation of men. Carr finds that older adults’ physical and mental health are also closely associated with their social networks and the neighborhoods in which they live. Even though strong relationships with spouses, families, and friends can moderate some of the health declines associated with aging, women—and especially women of color—are more likely than men to live alone and often cannot afford home health care services, a combination that can be isolating and even fatal. Finally, social inequalities affect the process of dying itself, with white and affluent seniors in a better position to convey their end-of-life preferences and use hospice or palliative care than their disadvantaged peers. Carr cautions that rising economic inequality, the lingering impact of the Great Recession, and escalating rates of obesity and opioid addiction, among other factors, may contribute to even greater disparities between the haves and the have-nots in future cohorts of older adults. She concludes that policies, such as income supplements for the poorest older adults, expanded paid family leave, and universal health care could ameliorate or even reverse some disparities. A comprehensive analysis of the causes and consequences of later-life inequalities, Golden Years? demonstrates the importance of increased awareness, strong public initiatives, and creative community-based programs in ensuring that all Americans have an opportunity to age well.

Nourishing Our Golden Years

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis Nourishing Our Golden Years by : United States. Congress. Senate. Special Committee on Aging

Download or read book Nourishing Our Golden Years written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rebel Recipes

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Publisher : Bloomsbury Publishing
ISBN 13 : 147296683X
Total Pages : 464 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebel Recipes by : Niki Webster

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Embracing Healthy Living in The Golden Years

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Embracing Healthy Living in The Golden Years by : Nigel P Moores

Download or read book Embracing Healthy Living in The Golden Years written by Nigel P Moores and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book looks at the importance of living a healthy life in our later years, it looks at exercise, diet, nutrition, natural foods, vitamins, minerals, Financial planning, proteins, managing food allergies, getting adequate sleep, staying motivated, setting realistic goals, tracking progress.

Making the Golden Years Golden

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Publisher : AuthorHouse
ISBN 13 : 1438939310
Total Pages : 318 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Making the Golden Years Golden by : Eva Mor

Download or read book Making the Golden Years Golden written by Eva Mor and published by AuthorHouse. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are going to read one book on health care and retirement it should be; Making the Golden Years Golden. Author Dr. Eva Mor, an expert with three decades of experience in the health industry, explains health care, economic and legal issues and offers solutions in layman terms. In today's economy, and with the current short comings of the health system, Making the Golden Years Golden is a rich source of essential information to anyone planning ahead to his or her retirement. Reading this book will help you to establish a step-by-step plan to protect yourself from costly errors and scams, keeping you well, safe, and providing you with the knowledge to carefully invest for the years ahead. This book also covers the multitude of choices for you or your loved one when picking the appropriate residential situations from nursing homes to home health care to assisted living facilities. Making the Golden Years Golden provides the reader with guidelines to navigate federal and state programs, such as Medicare, Medicaid and Social Security. It walks you through legal aspects that will touch all our lives in our later years. There are lifelines out there to help you, and this book is intended to be your guide and compass to point you in the right direction. If there is one thing that you should come away with after reading this book, it should be the fact that our society, although very complex and far from perfect, still offers a very rich life for us as we age. By making the right choices, we all can make the "golden years" truly golden.

Thriving in Your Golden Years

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Thriving in Your Golden Years by : Julia Valentine

Download or read book Thriving in Your Golden Years written by Julia Valentine and published by Independently Published. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Vibrant and Fulfilling Life in Your Golden Years! Are you ready to embrace your golden years with vitality, joy, and purpose? "Thriving in Your Golden Years: A Comprehensive Guide to Senior Wellness" is your ultimate companion for navigating the journey of aging gracefully and healthily. In this indispensable guide, Julia Valentine combines her extensive experience as a home care aide and nursing home caregiver with the latest research and expert advice to provide you with practical strategies for maintaining physical, mental, and emotional well-being. From staying active and eating well to nurturing your mental health and building strong social connections, this book covers every aspect of senior wellness. What You'll Discover in This Book: Physical Health: Learn how to stay fit and strong with tailored exercise routines, balanced nutrition, and essential health screenings. Mental Wellness: Engage your mind with cognitive exercises, mindfulness practices, and tips for managing stress and anxiety. Social Connections: Build and maintain meaningful relationships, combat loneliness, and find joy in community involvement. Emotional Health: Cultivate emotional resilience, embrace positive thinking, and find peace through spirituality and gratitude. Holistic Wellness: Integrate mind, body, and spirit with alternative therapies, spiritual practices, and a holistic approach to aging. Safety and Independence: Ensure home safety, financial security, and legal preparedness to maintain your independence and confidence. Biblical Wisdom: Explore what the Bible and Jesus say about aging, with inspiring scriptures and quotes from preachers. Why This Book is a Must-Read: Expert Advice: Gain insights from renowned geriatric experts, psychologists, and spiritual leaders. Practical Tips: Implement actionable strategies for everyday wellness and long-term health. Inspiring Quotes: Find motivation and encouragement through uplifting quotes and personal affirmations. Comprehensive Approach: Covering all aspects of senior wellness, this guide ensures you have the tools you need to thrive. Embrace Your Golden Years with Confidence! "Thriving in Your Golden Years" is more than just a guide; it's a roadmap to living your best life. Whether you're looking to improve your physical health, boost your mental acuity, or find deeper emotional and spiritual fulfillment, this book provides the wisdom and tools to help you achieve your goals. Don't wait to start your journey to a healthier, happier, and more vibrant life. Order your copy of "Thriving in Your Golden Years: A Comprehensive Guide to Senior Wellness" today and take the first step towards thriving in your golden years!

Your Golden Years, Your Golden Challenge

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1412227151
Total Pages : 140 pages
Book Rating : 4.4/5 (122 download)

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Book Synopsis Your Golden Years, Your Golden Challenge by : Herman Schmid

Download or read book Your Golden Years, Your Golden Challenge written by Herman Schmid and published by Trafford Publishing. This book was released on 2004-12-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book informs the reader of the major preventive health recommendations now practiced by the medical community. Prior to the middle of the last century medical care was primarily episodic. Patients did not see their doctor until they were acutely ill. Now, the advances in medical knowledge of disease processes and the availability of improved diagnostic techniques and treatments have focused medical practice on the prevention of disease. In other words, before the occurrence of a heart attack, stroke, diabetes, and even cancer, there are detectable underlying disorders which, when discovered and treated early, can prevent life limiting disease. Four underlying disorders, namely, high blood pressure, abnormal blood lipids, elevated blood sugar and overweight are major risk factors for the chronic diseases. Five chronic diseases, namely, coronary artery disease, cancer, lung disease, stroke and diabetes are responsible for 80% of deaths in the American population. This book presents a preventive care plan in seven steps designed to counter these risk factors and diseases, and extend both the length and quality of life. The seven steps are discussed as separate chapters: Exercise, Weight, Health Evaluation, Non-prescription Agents, A Medical Approach, A Surgical Approach and Preventive-Preventive Care. Doctors have learned that the chronic diseases associated with aging usually do not start in older age, but often are present by middle age and younger. Then, changes in lifestyle and early treatment to control the known risk factors and underlying disorders are most effective in extending both the length and quality of life. This book will provide pertinent medical information for the reader to embrace a golden challenge of preventive care to know and to fully enjoy the rewarding golden years ahead.

Nutrition for the Golden Years

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Author :
Publisher : American Book Publishing Group
ISBN 13 : 9781930586505
Total Pages : 0 pages
Book Rating : 4.5/5 (865 download)

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Book Synopsis Nutrition for the Golden Years by : Nancy Mehl

Download or read book Nutrition for the Golden Years written by Nancy Mehl and published by American Book Publishing Group. This book was released on 2002-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for the Golden Years concisely details the special conditions and needs of seniors in the areas of nutrition and healthy living. In this helpful, educational booklet for seniors as well as their caregivers, Nancy Mehl addresses topics such as -- warning signs of poor nutrition -- how lifestyle affects nutritional health -- how to eat healthy meals without cooking three full meals every day -- daily nutritional needs for seniors -- the development of healthy habits, and -- nutritious recipes.

American Illustrated Magazine

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Publisher :
ISBN 13 :
Total Pages : 1264 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis American Illustrated Magazine by :

Download or read book American Illustrated Magazine written by and published by . This book was released on 1925 with total page 1264 pages. Available in PDF, EPUB and Kindle. Book excerpt: