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Author : Bobbe L. Sommer
Publisher : Global Citizen Publishing
ISBN 13 : 9780897930468
Total Pages : 268 pages
Book Rating : 4.9/5 (34 download)
Download or read book Not Another Diet Book written by Bobbe L. Sommer and published by Global Citizen Publishing. This book was released on 1987 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heather Maio
Publisher : Balboa Press
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.7/5 (652 download)
Download or read book Not Another Diet Book written by Heather Maio and published by Balboa Press. This book was released on 2022-06-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake? Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life. Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the bullshit keeping you stuck below your potential. You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.
Author : Bee Wilson
Publisher : HarperCollins UK
ISBN 13 : 000822577X
Total Pages : 95 pages
Book Rating : 4.0/5 (82 download)
Download or read book This Is Not A Diet Book: A User’s Guide to Eating Well written by Bee Wilson and published by HarperCollins UK. This book was released on 2016-12-29 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author : James Smith
Publisher : HarperCollins
ISBN 13 : 0008404828
Total Pages : 288 pages
Book Rating : 4.0/5 (84 download)
Download or read book Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. written by James Smith and published by HarperCollins. This book was released on 2020-11-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow up to James Smith’s international number one bestseller, Not a Diet Book.
Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author : Dr Joseph Parent
Publisher :
ISBN 13 : 9780972846929
Total Pages : 218 pages
Book Rating : 4.8/5 (469 download)
Download or read book The Best Diet Book Ever written by Dr Joseph Parent and published by . This book was released on 2015-08-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Author : Clay A. Johnson
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491933356
Total Pages : 127 pages
Book Rating : 4.4/5 (919 download)
Download or read book The Information Diet written by Clay A. Johnson and published by "O'Reilly Media, Inc.". This book was released on 2015-07-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a softcover version of the title released in 2011; there is no new material. The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane. In The Information Diet, you will: Discover why eminent scholars are worried about our state of attention and general intelligence Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor Become engaged in the economics of information by learning how to reward good information providers Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you
Author : Rameck Hunt
Publisher : No Guess Work
ISBN 13 : 1734889721
Total Pages : 202 pages
Book Rating : 4.7/5 (348 download)
Download or read book The NO GUESSWORK Diet written by Rameck Hunt and published by No Guess Work. This book was released on 2020-06-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
Author : Re Geneck
Publisher : Outskirts Press
ISBN 13 : 9781432792879
Total Pages : 138 pages
Book Rating : 4.7/5 (928 download)
Download or read book Another Crappy Diet Book written by Re Geneck and published by Outskirts Press. This book was released on 2012-06-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: RE Geneck knows how hard it is to get motivated to lose weight and keep it off. Another Crappy Diet Book is her honest and hilarious memoir of crash diets, hypnotherapy, and even a crazed attempt to qualify for bariatric surgery before she decides to face herself head on and get out of her own way with a little common sense and a lot of bottom-line discipline. With self-deprecating yet highly insightful humor, she examines the root of comfort eating, and how attitudes toward food can impact our lives ?Ǫ and how we can start to change those patterns. Through it all, she shows us that fighting weight-loss demons is no excuse not to enjoy life. From skydiving to sled-dog running; from a disastrous wedding night to a Toastmasters speech, RE lives out loud, and takes the reader on her comedic, eye opening journey through the ups and downs of learning how to make peace with food. The secret to success is learning from other peoples lessons so pick up Another Crappy Diet Book and let REs mistakes and triumphs show you the way!
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1101884444
Total Pages : 710 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Eat This, Not That! No-Diet Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-11-04 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts, and Olive Garden—and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you’re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze. Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.” Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food.” “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.” Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.” No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be.
Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 248 pages
Book Rating : 4.0/5 (628 download)
Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author : Pixie Turner
Publisher : Bloomsbury Publishing
ISBN 13 : 1788547179
Total Pages : 188 pages
Book Rating : 4.7/5 (885 download)
Download or read book The No Need To Diet Book written by Pixie Turner and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.
Author : Dr Myo M Nwe
Publisher : Ace Innovation Group, LLC
ISBN 13 : 9780990924715
Total Pages : 402 pages
Book Rating : 4.9/5 (247 download)
Download or read book Fat-Me-Not written by Dr Myo M Nwe and published by Ace Innovation Group, LLC. This book was released on 2014-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that current weight loss techniques and products in the market reflect the knowledge and research of the 1960s? Since then, the science of obesity and weight loss has progressed in leaps and bounds, but no one tells you about it. And it is this knowledge you really need in order to be successful in losing weight and keeping it off. The authors have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds? In this book you will learn: ( How bacteria in our gut can hack into our nervous sytem and change what we crave and what we eat; ( How your body regulates your weight and how you can use it to your advantage; ( Why, when you diet and lose weight, you gain back even more pounds than before; ( If you are trapped in the FAT-ME-YES cycle and how to get out of it; ( Why today's diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight; ( Read the real scientific studies in the form of fun-to-read "rat sto - ries" and learn from them; ( Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal; This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away
Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 9781585425716
Total Pages : 268 pages
Book Rating : 4.4/5 (257 download)
Download or read book The Writing Diet written by Julia Cameron and published by Penguin. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating a lesser-known benefit that has been experienced by several of the author's readers, a weight-loss program based on a theory about the relationship between blocked creativity and overeating demonstrates how to use journaling to examine and treat unhealthy food habits.
Author : Burton Goldberg
Publisher : Alternativemedicine.com Books
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.E/5 ( download)
Download or read book Weight Loss written by Burton Goldberg and published by Alternativemedicine.com Books. This book was released on 2000 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide provides safe and simple ways to lose weight based on how your body works, or how it ought to.
