No Room To Breathe

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No Room to Breathe

Author : Loretta Coha, Ph.D.
Publisher : Austin Macauley Publishers
ISBN 13 : 1528997808
Total Pages : 238 pages
Book Rating : 4.5/5 (289 download)

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Book Synopsis No Room to Breathe by : Loretta Coha, Ph.D.

Download or read book No Room to Breathe written by Loretta Coha, Ph.D. and published by Austin Macauley Publishers. This book was released on 2022-09-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the personal story of a psychologist living with an emotionally abusive partner and her struggles, both personal and institutional, in leaving. No Room to Breathe: A Memoir of Emotional Abuse, Motherhood, and Resilience is a cautionary tale that reveals the often publicly unseen and underestimated dynamics and patterns of emotionally-abusive relationships. It also highlights their potentially far-reaching consequences, particularly when attempts are made to leave the relationship, and children are used as pawns. As a licensed therapist for more than 30 years, Dr Coha worked with many challenging people. When it came to her personal life however, her professional credentials as a clinical psychologist and clinical social worker did not help her to avoid entering into an emotionally-controlling relationship. Loretta’s experience speaks to many people’s lives. Her story covers many complicating factors and powerful forces, such as health, children, the involvement of the judicial system, and the fact that her partner was a public figure. Although her significant other was a woman, the life-impacting results are the same for anyone who has ever been involved with a controlling partner. No Room to Breathe is ultimately an inspiring account of a woman using her personal strength to break away and create a new, healthy life for herself and her children.

Room to Breathe

Author : Liz Talley
Publisher : Center Point
ISBN 13 : 9781643585000
Total Pages : 0 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Room to Breathe by : Liz Talley

Download or read book Room to Breathe written by Liz Talley and published by Center Point. This book was released on 2020-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daphne Witt's relationship with her daughter Ellery only becomes more complicated as Daphne starts dating one of Ellery's ex-boyfriends and Ellery lets an online flirtation go to far.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

No Breathing in Class

Author : Michael Rosen
Publisher : Puffin Books
ISBN 13 : 9780141300221
Total Pages : 0 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis No Breathing in Class by : Michael Rosen

Download or read book No Breathing in Class written by Michael Rosen and published by Puffin Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of poems about school. Suggested level: primary.

Quest for Democracy

Author : Line Khatib
Publisher : Cambridge University Press
ISBN 13 : 1108687512
Total Pages : 245 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Quest for Democracy by : Line Khatib

Download or read book Quest for Democracy written by Line Khatib and published by Cambridge University Press. This book was released on 2022-11-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the uprisings of 2010 and 2011, it has often been assumed that the politics of the Arab-speaking world is dominated, and will continue to be dominated, by orthodox Islamic thought and authoritarian politics. Challenging these assumptions, Line Khatib explores the current liberal movement in the region, examining its activists and intellectuals, their work, and the strengths and weaknesses of the movement as a whole. By investigating the underground and overlooked actors and activists of liberal activism, Khatib problematizes the ways in which Arab liberalism has been dismissed as an insignificant sociopolitical force, or a mere reaction to Western formulations of liberal politics. Instead, she demonstrates how Arab liberalism is a homegrown phenomenon that has influenced the politics of the region since the nineteenth century. Shedding new light on an understudied movement, Khatib provokes a re-evaluation of the existing literature and offers new ways of conceptualizing the future of liberalism and democracy in the modern Arab world.

Broken no other choice

Author : William Medina
Publisher : KNI Publishing INC
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Broken no other choice by : William Medina

Download or read book Broken no other choice written by William Medina and published by KNI Publishing INC. This book was released on 2014-06-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken – no other choice Broken, a small boy faces a grave decision all on his own. Life has been a series of hardship, horrific circumstances and unbearable heartaches. The decision is obvious - the only way out is to end it all. The choice is clear; in order to escape this life of sorrow there can only be one inevitable course of action.
What do you do when you are broken? When hope, is all but a shattered dream that has long ago slipped through your fingers like shifting sand. Tired of the pain, the sorrow, the desire to give up can overwhelm you. Who do you call when there is no one to call, when the person who should have protected you – abandons you? Based on a true story The flood of memories overwhelmed me. My heart begins to sink, my entire chest increasingly hurts with every pounding heartbeat. Tears begin to flow, streaming down my cheeks. I was having difficulty breathing; I was struggling to hold back the endless waves of emotions. My mind ran back and forth as it rehashed all of my memories, the countless hurts, painful words, disgusting looks, horrific moments that played over and over in my head. “Why do you hate me?” I whispered … Author Comments It was extremely difficult for me to write this book. Looking back on my past brought a lot of memories to the surface and much pain with it as well. You may ask why would I do it? Why would I share deep intimate and personal tragedies with you or have it readily available for my children to read? I have spent much of my life teaching my children that choices are important, that the decisions we make have consequences – for bad and good. I want my children (and you the reader) to know that yes, life is not a bed of roses, and that life is not fair. But with all the possible excuses we can come up with to surrender, to give up on life – the right choice is to fight, to hope and to believe in yourself.

Space to Breathe Again

Author : Tommy Thompson
Publisher :
ISBN 13 : 9781734940022
Total Pages : pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Space to Breathe Again by : Tommy Thompson

Download or read book Space to Breathe Again written by Tommy Thompson and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

All In

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238370
Total Pages : 145 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis All In by : Mallory Ervin

Download or read book All In written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: All In is an inspirational, practical guide to dreaming big and developing a vision for living each day to the fullest, inspired by popular principles from Mallory Ervin’s bestseller Living Fully We all want a big life. One that fulfills our heart’s desires and brings us joy. But for so many of us that kind of life has always felt just out of reach—until now. Popular podcast host and lifestyle entrepreneur Mallory Ervin knows that your potential can be realized and that your best life is closer than you think. She’s done it in her own life, and with All In, she wants to show you how to build the life you were meant to live, too. All In expands on the life-changing principles from Mallory’s bestselling first book, Living Fully, and helps you apply them so you can live the life you’ve always dreamed of. You’ll get Mallory’s step-by-step guide to casting a vision for your life—one that’s personalized to your own hopes and desires. Beautifully designed and filled with stories, prompts, takeaways, and tips for developing your own vision board, All In guides you through the six steps to turn your dream life into reality: • Know what you want. Don’t be afraid to dream big. • Manifest your desires. Focus on what you want, today and in the future. • Abolish “fine." Stop settling for less. • Prioritize. Let the right attitude elevate your desires. • Live with joy in the everyday. Find big happiness in the little things. • Pivot. Life’s curveballs don’t have to keep you from living life to the fullest. Both inspirational and practical, All In encourages you to envision a life you never thought possible—and equips you to make it happen!

Living Under Construction

Author : Leeann Garner
Publisher : Lulu.com
ISBN 13 : 1304622703
Total Pages : 71 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Living Under Construction by : Leeann Garner

Download or read book Living Under Construction written by Leeann Garner and published by Lulu.com. This book was released on 2013-11-19 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Under Construction is a collection of poetry written from the heart that will take you through a journey of experiences and tug at your heartstrings.

Breathe

Author : Priscilla Shirer
Publisher : Lifeway Church Resources
ISBN 13 : 9781430032342
Total Pages : 0 pages
Book Rating : 4.0/5 (323 download)

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Book Synopsis Breathe by : Priscilla Shirer

Download or read book Breathe written by Priscilla Shirer and published by Lifeway Church Resources. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breathe Study Journal includes 5 sessions of teaching by Priscilla Shirer with 4 weeks of homework in a reflective, journaling format. One of the greatest challenges among women in our culture is taking time to stop and cease from all the activities and busyness and just breathe. We are in bondage to busyness. We constantly strive to complete the limitless to-do lists that hinder us from experiencing all that God has for us. We miss the moments because we rush ahead to the next thing. By neglecting time for tranquility, serenity, and repose, we limit our Christlikeness and miss out on some of God's greatest gifts. It is time for us to breathe and build margin into our lives for God. In the Old Testament, God instituted principles and laws that would transform the Israelites' mindset. He didn't just want them legally free; He wanted them to be able to walk in the freedom and enjoy it. So God gave them many gifts, including boundaries in which to enjoy those gifts. Sabbath was intended as a gift, and it is still a gift to us today. If you are weary, worn out, and exhausted the concept of Sabbath will change your life. Week 1 - The Freedom of Sabbath Week 2 - Stops Along the Sabbath Journey Week 3 - Double-Portion Friday Week 4 - Coming Into Focus Week 5 - Sabbath Margin Features: Biblically-rooted and gospel-centered teaching Leader material (guides to questions and discussion with small group) 5-session Study Journal with group components, personal components, and leader helps Personal study segments include 4 weeks of homework in a study journal for reflection and to help the learner spend time alone with God and Scripture Benefits: Biblical truth that's reliable Can be used in a variety of ways and has a lot of flexibility. It can be used by a group of any size in a church or another setting, small group in a home, or a weekend away as an individual or with a small group of women. An opportunity to explore the concept of Sabbath in both the Old and New Testaments Great study for personal growth and reflection on an individual basis For the weary, worn out, and exhausted this study could be life-changing as they acknowledge their bondage to busyness and learn that Sabbath was created by God before the fall Sets boundaries for those who believe they must always be "doing" something for God

Visual Dance

Author : Joen Wolfrom
Publisher : C&T Publishing Inc
ISBN 13 : 1571205233
Total Pages : 148 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis Visual Dance by : Joen Wolfrom

Download or read book Visual Dance written by Joen Wolfrom and published by C&T Publishing Inc. This book was released on 2010-11-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting journey into the world of design, The Visual Dance is a presentation of nature's design basics to help you build a foundation for your own style. This inspiring book clearly explains the how-tos of design for quilters and artists alike. Gallery of spectacular quilts, hundreds of detailed drawings, and 11 of Joen's original designs illuminate the discussion. Exercises guide you in understanding and using the design principles.

Breathing Room

Author : Melva Green
Publisher : Simon and Schuster
ISBN 13 : 1476739463
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Breathing Room by : Melva Green

Download or read book Breathing Room written by Melva Green and published by Simon and Schuster. This book was released on 2014-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

Homeopathy for Today's World

Author : Dr. Rajan Sankaran
Publisher : Simon and Schuster
ISBN 13 : 1594779465
Total Pages : 238 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Homeopathy for Today's World by : Dr. Rajan Sankaran

Download or read book Homeopathy for Today's World written by Dr. Rajan Sankaran and published by Simon and Schuster. This book was released on 2011-06-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the “inner song” that triggers your ailments and underlies your fundamental nature and response to stress • Reveals the 7 levels of experience and how to apply them to reach the core experience behind our physical and mental symptoms • Explains how to decode the ways we describe our pain and emotions to determine what animal, plant, or mineral is “singing” within • Shows how awareness of the “inner song” can reduce its negative impact on our emotions, dreams, ambitions, careers, and relationships The most important development in homeopathy since its discovery in the late 18th century by Dr. Samuel Hahnemann, the Sensation Method of diagnosis developed by Dr. Rajan Sankaran explains that our experience and perceptions of life’s stresses are shaped by an inner pattern, or “song,” connected to one of the three kingdoms in nature--animal, plant, or mineral. Revealing itself as a constant underlying sensation felt in both the mind and the body and expressed through illness and chronic ailments, this inner song of reoccurring reactive patterns--be it that of a competitive lion, a sensitive daisy, or structured phosphorus--drives our emotions, dreams, ambitions, careers, and relationships and is the underlying factor behind why stress affects each of us so differently. Explaining that there are 7 levels to our experiences, Dr. Sankaran provides techniques to decode the words and gestures we use to describe our pain, emotions, and health conditions, allowing us to probe deeper into our experiences of stress and illness to determine what animal, plant, or mineral is “singing” within us. Showing how this core identity can be used by homeopathic physicians to treat our problems at their source, he reveals how becoming aware of our inner song can reduce the intensity of its negative effects, leading to less stress, better health, and more harmony in our lives.

The Pocket Guide for Students

Author : Vanessa Parson
Publisher : Oxford University Press
ISBN 13 : 0198865236
Total Pages : 332 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis The Pocket Guide for Students by : Vanessa Parson

Download or read book The Pocket Guide for Students written by Vanessa Parson and published by Oxford University Press. This book was released on 2023-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsure of what to expect from your university experience? This is the ideal guide for anyone about to embark (or currently enrolled) on a degree. Written in a reassuring, lively manner, this book is packed with advice on academic and non-academic issues including finance, study, housing, relationships, and more.

Elemental

Author : Martin Wroe
Publisher : Lulu.com
ISBN 13 : 1445236222
Total Pages : 73 pages
Book Rating : 4.4/5 (452 download)

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Book Synopsis Elemental by : Martin Wroe

Download or read book Elemental written by Martin Wroe and published by Lulu.com. This book was released on 2009-12-05 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth. Water. Air. FireThe stuff that matters.In a series of extended meditations, Malcolm Doney and Martin Wroe explore each of the four elements as a way of asking who we are, what we're made of ... and why we're here.The stuff of life.Earth. Water. Air. FireWith illustrations by Rob Pepper.

Guiding Strala

Author : Tara Stiles
Publisher : Hay House, Inc
ISBN 13 : 1401948111
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Guiding Strala by : Tara Stiles

Download or read book Guiding Strala written by Tara Stiles and published by Hay House, Inc. This book was released on 2017-05-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: • Specific techniques for dropping stress, and taking extremely good care of yourself • Powerful ways to form a positive connection with yourself, and with everyone • Natural movement practices to greatly elevate your capacity for challenge • Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress • Tips for how to create and grow a business that uplifts you • Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

The Blue Recluse

Author : Jason Nachbaur
Publisher : AuthorHouse
ISBN 13 : 1496950313
Total Pages : 133 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Blue Recluse by : Jason Nachbaur

Download or read book The Blue Recluse written by Jason Nachbaur and published by AuthorHouse. This book was released on 2014-12-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: There should be more. But I know theres more in store. Good morning again, sunshine, my friend. Get up. Get going. You were meant to fly. First step out the door, and this was just my creative way to beg for your change. I see it every day, and we could never be the same. Individually different, and Ive earned that respect. If youve made it this far, thanks for the support. This is just another doomsday report.- Hick* When the wind blows. When the wind blows you can feel the air, You can feel the air as it passes through your hair. Say I was indoors. Indoors at an airport caf chair. I wouldnt feel the air. I wouldnt feel the air until you stepped past me, from here to over there.