Author : Yumi Sakugawa
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524891320
Total Pages : 161 pages
Book Rating : 4.5/5 (248 download)
Book Synopsis There Is No Right Way to Meditate by : Yumi Sakugawa
Download or read book There Is No Right Way to Meditate written by Yumi Sakugawa and published by Andrews McMeel Publishing. This book was released on 2023-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding Inner Child Self-Love And more From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.