No More Sleepless Nights

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No More Sleepless Nights, Workbook

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis No More Sleepless Nights, Workbook by : Peter Hauri

Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

No More Sleepless Nights

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471149040
Total Pages : 308 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis No More Sleepless Nights by : Peter Hauri

Download or read book No More Sleepless Nights written by Peter Hauri and published by Wiley. This book was released on 1996-08-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Sleepless Nights

Author : Elizabeth Hardwick
Publisher : New York Review of Books
ISBN 13 : 1590174380
Total Pages : 144 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Sleepless Nights by : Elizabeth Hardwick

Download or read book Sleepless Nights written by Elizabeth Hardwick and published by New York Review of Books. This book was released on 2011-07-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

No More Sleepless Nights

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471149040
Total Pages : 308 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis No More Sleepless Nights by : Peter Hauri

The Unconsoled

Author : Kazuo Ishiguro
Publisher : Vintage
ISBN 13 : 030776415X
Total Pages : 546 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Unconsoled by : Kazuo Ishiguro

Download or read book The Unconsoled written by Kazuo Ishiguro and published by Vintage. This book was released on 2012-09-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the universally acclaimed author of The Remains of the Day comes a mesmerizing novel of completely unexpected mood and matter--a seamless, fictional universe, both wholly unrecognizable and familiar. When the public, day-to-day reality of a renowned pianist takes on a life of its own, he finds himself traversing landscapes that are by turns eerie, comical, and strangely malleable.

One More Sleepless Night

Author : Lucy King
Publisher : Harlequin
ISBN 13 : 0373207123
Total Pages : 221 pages
Book Rating : 4.3/5 (732 download)

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Book Synopsis One More Sleepless Night by : Lucy King

Download or read book One More Sleepless Night written by Lucy King and published by Harlequin. This book was released on 2013-04-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's going to take her life back…one sizzling night at a time! It used to be Nicky Sinclair's nightmares that kept her up all night; those 3:00 a.m. silences were her worst enemy. So now she's following doctor's orders—rest, relaxation and plenty of therapeutic Spanish sunshine. Only she hasn't counted on sharing her tranquil retreat with her best friend's brother, Rafael, whose presence is anything but peaceful! With his beguiling eyes and smoldering smile, he quickly becomes a very welcome distraction. After all, if she's struggling to sleep, why not find something else to do with her time…?

A Thousand Sleepless Nights

Author : Michael King
Publisher : Charisma Media
ISBN 13 : 1616388366
Total Pages : 306 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis A Thousand Sleepless Nights by : Michael King

Download or read book A Thousand Sleepless Nights written by Michael King and published by Charisma Media. This book was released on 2012-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVSet in the beautiful horse country of northern Virginia, A Thousand Sleepless Nights is about a family torn apart by neglect and hurt and brought together again by a most-unlikely force./div

My Wild and Sleepless Nights

Author : Clover Stroud
Publisher : Black Swan
ISBN 13 : 9781784164119
Total Pages : 0 pages
Book Rating : 4.1/5 (641 download)

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Book Synopsis My Wild and Sleepless Nights by : Clover Stroud

Download or read book My Wild and Sleepless Nights written by Clover Stroud and published by Black Swan. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Raw, elemental and beautiful.' Telegraph 'This is quite simply the best book about motherhood I have ever read.' - Eleanor Mills in the Sunday Times Mother to five children, Clover Stroud has navigated family life across two decades, both losing and finding herself. In her touching, provocative and profoundly insightful book, she captures a sense of what motherhood really feels like - how intense, sensuous, joyful, boring, profound and dark it can be. My Wild and Sleepless Nights examines what it means to be a mother, and reveals with unflinching honesty the many conflicting emotions that this entails- the joy and the wonder, the loneliness and despair. MORE PRAISE FOR CLOVER STROUD- 'Clover's expertise is writing about family life in a way that feels both new and entirely familiar' - Pandora Sykes 'As tender, blazing, funny and unflinching as the love it describes. I want to give this triumphant book to every mother I know' - Rachel Joyce 'Stroud is always willing to rip open her very soul in order to reveal the truth about her life - and every time a woman tells the truth like this, it sets another woman free' - Elizabeth Gilbert 'I read in one greedy gulp and am still slightly reeling. Extraordinary writing... For mothers and those even vaguely interested in family dynamics it is fascinating' - Alexandra Heminsley Charting the course of one year, the first in her youngest child's life, Clover searches for answers to questions that many of us would be too afraid to admit to - not only about motherhood, but also about female sexuality and identity. Her story will speak to all mothers, and anyone about to embark on that journey.

The Sleep Fix

Author : Diane Macedo
Publisher : HarperCollins
ISBN 13 : 0063040034
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Sleep Fix by : Diane Macedo

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Insomniac by : Gayle Greene

Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.

Nod

Author : Adrian Barnes
Publisher : Titan Books (US, CA)
ISBN 13 : 1783298235
Total Pages : 256 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Nod by : Adrian Barnes

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

The Shapeless Unease

Author : Samantha Harvey
Publisher : Grove Press
ISBN 13 : 0802148840
Total Pages : 124 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Shapeless Unease by : Samantha Harvey

Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

Sleepless Nights

Author : Marques Ogden
Publisher :
ISBN 13 : 9781939670052
Total Pages : 160 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Sleepless Nights by : Marques Ogden

Download or read book Sleepless Nights written by Marques Ogden and published by . This book was released on 2015-10-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002, where he played Division I football. He followed his dream and his brother Jonathan's footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally. At the age of 27, he founded a construction company called Kayden Premier Enterprises, a business that grew rapidly in its first few years, but Ogden and the business eventually went bankrupt, after Ogden loss almost 2 million dollars on one project in a time period just under 90 days. At his darkest point, the NFL came in and helped Ogden restructure his life. With hard work and determination, he became a motivational speaker and marketing leader, helping to build others up to succeed. Through it all, Ogden dealt with his own personal demons of drinking and gambling to make it egardless of obstacles that were in his path!

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 240 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

眠れぬ夜は誰のせい

Author : Sachi Murakami
Publisher :
ISBN 13 : 9781569702888
Total Pages : 0 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis 眠れぬ夜は誰のせい by : Sachi Murakami

Download or read book 眠れぬ夜は誰のせい written by Sachi Murakami and published by . This book was released on 2012-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sure, Miyabi may work in a neighborhood where men like to cruise. That doesn't automatically mean he's into guys, too! But what happens when a chance encounter with a beautiful stranger turns his world upside-down? Will Miyabi have the courage to make up his mind about what (or who) he truly desires? Sleepless Nights creates plenty of the kind of delicious tension that's made for tossing and turning! Should unexpected roommates find a way to keep their relationship strictly platonic? Or will they succumb to sweet pressure and explode in a fit of passion?"--Page 4 of cover

The Sleep Book

Author : Guy Meadows
Publisher : Orion
ISBN 13 : 9781409157618
Total Pages : 224 pages
Book Rating : 4.1/5 (576 download)

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Book Synopsis The Sleep Book by : Guy Meadows

Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.