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Author : Jaran Barnes
Publisher :
ISBN 13 : 9781622099849
Total Pages : pages
Book Rating : 4.0/5 (998 download)
Download or read book NO BS to Health and Fitness written by Jaran Barnes and published by . This book was released on 2013-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Doe Bodybuilding
Publisher : Victor Pride, LLC
ISBN 13 : 9780996467094
Total Pages : pages
Book Rating : 4.4/5 (67 download)
Download or read book No-BS Bodybuilding written by John Doe Bodybuilding and published by Victor Pride, LLC. This book was released on 2017-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Matthews
Publisher : Waterbury Publishers
ISBN 13 : 1938895207
Total Pages : 78 pages
Book Rating : 4.9/5 (388 download)
Download or read book The No-BS Guide to Workout Supplements written by Michael Matthews and published by Waterbury Publishers. This book was released on 2013-07-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.
Author : Shane Ellis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542341660
Total Pages : 102 pages
Book Rating : 4.3/5 (416 download)
Download or read book The Body Engineer written by Shane Ellis and published by Createspace Independent Publishing Platform. This book was released on 2016-12-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 NO BS NATURAL BODYBUILDING BOOK WITH WORKOUT VIDEOS INCLUDED If you want to build muscle, lose fat, and look great as quickly as possible without the use of steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then this book is for YOU. Here's the deal: Do you ever find yourself confused, not believing, or just unmotivated? It's okay, it's not your fault. The market for fitness information is over-saturated with BS information. The truth is, building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by." You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don't have to do ANY cardio, actually. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy body you deserve. And in this book you're going to learn something most people will never know that stop them from getting to the next level... The key to muscle building nutrition and training methods that make putting on 10 to 15 lbs. of chiseled mass with a breeze...and it only takes a few months. 90 days in fact. You know the old saying of knowledge is power? It's true. This book reveals... The biggest muscle building mistakes that keep doers small, weak, and frustrated. How to lose fat and build muscle while eating the worlds most nutrient dense foods that get you feeling like a new YOU. An all-in-one bodybuilding routine that will give you a big, full chest...a wide, tapered back...bulging arms...and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually wake up and look forward to. A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. (This book will pay for itself tenfold. How to master your mind and to develop the self-discipline and motivation you need to engineer the body of your dreams. If you like bodybuilding motivation, this guide is for you! What to eat before and after your workouts to build muscle fast. Your Pre & Post workout meal make bodybuilding diet plans maximally effective. Imagine...in just 90 days from now...having a head turning physique and being constantly asked how the heck you're doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, more libido, clear thinking, and knowing that you're working towards a better YOU everyday... The bottom line is you CAN achieve that "Hollywood" body without having your whole life revolve around it. It's easy! There are just some things you need to know.. SPECIAL BONUS FOR READERS! With this fitness book you'll also get workout videos that guide you though every single workout, a detailed grocery list with the most nutrient dense foods that you can buy, workout plans, workout result sheets, supplement and nutrition guides to maximize a better YOU in the shortest amount of time! Scroll up, click the "Buy" button now, and begin your journey to feeling better, looking better, getting back in shape, and a much better YOU!
Author : Simon Bell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548658953
Total Pages : 92 pages
Book Rating : 4.6/5 (589 download)
Download or read book The Complete No B.s. How-to Guide on Bodyweight Training written by Simon Bell and published by Createspace Independent Publishing Platform. This book was released on 2017-07-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form. Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE! WARNING: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this No B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is YOU and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym or can't afford a gym membership is nothing but a lame excuse and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset (and this book) anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: Chest (12 exercises) Shoulders (12 exercises) Triceps (11 exercises) Back + Biceps (19 exercises) Legs (22 exercises) Glutes/Booty (15 exercises) Calves (7 exercises) Abs/Core (24 exercises) No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is NEVER too late to start working out, and what better place to start than from the comfort of your own home. Don't miss out and a grab a copy of The Complete No B.S. How-to Guide on Bodyweight Training. I will see you on the inside...
Author : Honerod
Publisher : Honerod Publishing
ISBN 13 : 8269315869
Total Pages : 282 pages
Book Rating : 4.2/5 (693 download)
Download or read book The NO-BS Self-Help Book written by Honerod and published by Honerod Publishing. This book was released on 2023-06-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it can be challenging to find time for personal development with distractions like the Internet, social media, and daily responsibilities. But what if I told you there's a solution that will save you time and provide you with the knowledge you need to live an unusually productive, extremely prodigious, and exceptionally influential life? Enter the world of book summaries. Books are the number one source for personal growth and change, but who has the time to read a 500-page brick in this busy world we live in? Book summaries provide you with the gist of various topics and issues in a fraction of the time it takes to read the full book. They are focused on facts and the original content, so you can quickly memorize and recall the main points and author. Every summary in my book wraps up with an 'Impact Summary', offering actionable steps and key lessons you can learn from it to leapfrog you towards success. Schools and universities can only teach us so much. True learning is a continuous process, and life never stops teaching us. That's why financial literacy, productivity, communication, and health are crucial life skills if you want to succeed. But with millions of results for "personal finance books" on Google, where do you even begin? The author has done the hard work for you, reading through the most influential books in the four categories and condensing the most important concepts into one easily digestible and time-saving package. Don't miss out on this opportunity to enhance your life and achieve your full potential.
Author : Dan S. Kennedy
Publisher : Entrepreneur Press
ISBN 13 : 1613084587
Total Pages : 327 pages
Book Rating : 4.6/5 (13 download)
Download or read book The Best of No B.S. written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2022-09-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Dan Kennedy collection. Millionaire-maker Dan S. Kennedy has told it like it is for over 30 years: If you're not focusing on converting social media traffic into sales, you might as well set your money on fire. Now, this ultimate collection of Kennedy's best sales and marketing wisdom from 12 of his best selling titles, showcases the top content from the legendary millionaire maker himself. Kennedy teaches business owners the customer-getting, sales-boosting, classic marketing strategies you need so you can stop accepting non-monetizable "likes" and "shares" and start making the marketing moves that really count. Inside, you will learn: The most powerful marketing tactics no matter what business you're in How to get riches with niches and become a magnet to your customers The monetizing magic of crafting effective communication The #1 way to prevent wasted marketing dollars 5 ways to grow your list for FREE (before spending a dime on advertising) How to turn passive content into an active conversion tool Create raving fans who introduce you to their networks Discover the principles behind successful marketing campaigns and start making dollars and cents out of your social media strategy.
Author : Michael Matthews
Publisher : Oculus Publishers
ISBN 13 : 1938895045
Total Pages : 211 pages
Book Rating : 4.9/5 (388 download)
Download or read book Fit Is the New Skinny written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-09-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
Author : Mel Robbins
Publisher : Harmony
ISBN 13 : 0307716732
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)
Download or read book Stop Saying You're Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Author : Michael Matthews
Publisher : Oculus Publishers
ISBN 13 : 0982422768
Total Pages : 243 pages
Book Rating : 4.9/5 (824 download)
Download or read book Muscle Myths written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Author : MIKE. HENDRICKS
Publisher :
ISBN 13 : 9781912009220
Total Pages : pages
Book Rating : 4.0/5 (92 download)
Download or read book NO-BS FITNESS FORMULA written by MIKE. HENDRICKS and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781495226984
Total Pages : 58 pages
Book Rating : 4.2/5 (269 download)
Download or read book No B. S. Guide to Fat Loss and Performance written by and published by . This book was released on 2014-02-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time.
Author : Damon Moschetto
Publisher :
ISBN 13 : 9781490314822
Total Pages : 58 pages
Book Rating : 4.3/5 (148 download)
Download or read book No B. S. Guide to High Performance Living written by Damon Moschetto and published by . This book was released on 2013-06-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time. After reading this book you will have the know-how and motivation to live your best life possible.
Author : Will Brink
Publisher : Lulu.com
ISBN 13 : 0985002417
Total Pages : 343 pages
Book Rating : 4.9/5 (85 download)
Download or read book The Sports Supplement Bible: For Health and Fitness written by Will Brink and published by Lulu.com. This book was released on 2012-02-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Learn why all creatines aren't created equalGet reality-based and science-backed information on the best protein powdersLearn how to read and understand whats on supplement labels, and what the term "label decoration" means in the inner circles of supplement companiesGet the real scoop on flax and fish oils in an easy to understand mannerUnderstand what a foundational supplement is and WHY you need them Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.
Author : Michelle Roman Higgins
Publisher : FriesenPress
ISBN 13 : 1770978135
Total Pages : 133 pages
Book Rating : 4.7/5 (79 download)
Download or read book Evolve Or Die Single a No Bs Guide to Dating written by Michelle Roman Higgins and published by FriesenPress. This book was released on 2012-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a single woman in this crazy and competitive dating world, I quickly realized that neither women nor men seemed to have a clue what to do on dates or with themselves before venturing out of the house. My real frustration and desire to help came from on-line dating sites where, instead of putting their best foot forward, singles seem to be lost in mediocrity. I can help you maneuver this endless landscape and become better than you thought possible. This dating & relationship manual is designed for men and women who have forgotten how to date or just never learned in the first place. Dating in 2012 is fast-paced and very competitive. The title speaks for itself; if you don't Evolve, you will Die a fast death in the dating world. Let me take you on a quick journey and help you get off the couch and front-and-center in the dating world. And for those of you already in a relationship...step into the fast lane and get that relationship sizzling again. Evolve or Die Single is for single men and women of any age looking for some guidance in the dating and relationship world. The advice given is direct and humorous, and includes some of my very own dating stories.
Author : Michael Matthews
Publisher : Waterbury Publishers
ISBN 13 : 1938895061
Total Pages : 265 pages
Book Rating : 4.9/5 (388 download)
Download or read book Maximum Muscle written by Michael Matthews and published by Waterbury Publishers. This book was released on 2012-09-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157070
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)
Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
