Nlp Anxiety Depression And Dieting

Download Nlp Anxiety Depression And Dieting full books in PDF, epub, and Kindle. Read online Nlp Anxiety Depression And Dieting ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

NLP: Anxiety, Depression and Dieting

Author : Modern Psychology Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542737616
Total Pages : 228 pages
Book Rating : 4.7/5 (376 download)

DOWNLOAD NOW!

Book Synopsis NLP: Anxiety, Depression and Dieting by : Modern Psychology Publishing

Download or read book NLP: Anxiety, Depression and Dieting written by Modern Psychology Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonus Free Workbook Included with Step-by-Step Guided Exercises Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviours, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. This book contains 3 manuscripts to help you master your psychology: - NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming - NLP: Depression: Techniques for Taking Control and Increasing Happiness - NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: - Over 20 of the most effective NLP techniques to guide you on the path to self transformation - How to build positive thought habits, one step at a time - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create personal anchors for improved mental and physical health - Use reframing techniques to create dramatic improvement in your life in a short period of time - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety, Depression & Dieting today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!

Anxiety-Free with Food

Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401961762
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Anxiety-Free with Food by : Liana Werner-Gray

Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Nlp Mastery Toolkit

Author : Modern Psychology Publishing
Publisher : Independently Published
ISBN 13 : 9781729230343
Total Pages : 417 pages
Book Rating : 4.2/5 (33 download)

DOWNLOAD NOW!

Book Synopsis Nlp Mastery Toolkit by : Modern Psychology Publishing

Download or read book Nlp Mastery Toolkit written by Modern Psychology Publishing and published by Independently Published. This book was released on 2018-10-25 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered 'yes' to any of these questions, Neuro Linguistic Programming may be just what you need to create drastic positive change in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. Become the master of your psychology with the NLP Mastery Toolkit! This book contains 6 manuscripts to help you master your psychology: ✔ NLP: Neuro Linguistic Programming: The 10 Most Powerful Tools to Reprogram Your Behavior and Maximize Your Potential ✔ NLP: Persuasive Language Hacks: Instant Social Influence With Subliminal Thought Control and Neuro Linguistic Programming ✔ NLP: Frame Control: Using the Mindset of Power To Get What You Want In Relationships, Business & Life ✔ NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear and Social Anxiety ✔ NLP: Depression: Techniques for Taking Control and Increasing Happiness with Neuro Linguistic Programming ✔ NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: ✔ Over 50 of the most effective NLP techniques to guide you on the path to self transformation ✔ How to build positive thought habits, one step at a time ✔ How to improve communication with others ✔ Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. Stop engaging in negative thought patterns of limitation. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for??? Pick up a copy of NLP: Mastery Toolkit today and start to transform your life with these powerful NLP techniques!! Click the BUY NOW button at the top of this page!

AARP The Food-Mood Solution

Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118245806
Total Pages : 275 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!

Book Synopsis AARP The Food-Mood Solution by : Jack Challem

Download or read book AARP The Food-Mood Solution written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-20 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

NLP: Depression and Anxiety

Author : Modern Psychology Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542585736
Total Pages : 144 pages
Book Rating : 4.5/5 (857 download)

DOWNLOAD NOW!

Book Synopsis NLP: Depression and Anxiety by : Modern Psychology Publishing

Download or read book NLP: Depression and Anxiety written by Modern Psychology Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-01-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonus Free Workbook Included with Step-by-Step Guided Exercises Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying, or feeling depressed? If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don't need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: - The most powerful NLP techniques that will empower you to take control - step by step - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create and use a personal positivity Anchor - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Utilize the Resourceful state of mind to access solutions - Have a much greater control over your emotional state - And much, much more! Stop being limited by your reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Depression & Anxiety today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!

Anti Anxiety Diet

Author : Susan Ryan
Publisher : Independently Published
ISBN 13 : 9781705358832
Total Pages : 151 pages
Book Rating : 4.3/5 (588 download)

DOWNLOAD NOW!

Book Synopsis Anti Anxiety Diet by : Susan Ryan

Download or read book Anti Anxiety Diet written by Susan Ryan and published by Independently Published. This book was released on 2019-11-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * ANTI ANXIETY DIET * * * Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety? This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety: * What foods help treat anxiety while reducing stress? * How simple is it to change food options and the significant improvements these changes make in your brain's health, cognitive processes, and functions? * The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain. * How gut health and balancing your body's natural microbiome is essential to your brain's health and the connection. This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living. The complex systems of the brain and body are explained, with their various connections to different vitamins, minerals, and naturally occurring chemicals that we can obtain through our everyday meals as a form of medicine. Healing the body with proper nutrition also provides other benefits and goals: * Stronger cognitive ability and improved brain function. * Prevention of brain-related diseases. * Improvement of digestion, weight loss and increasing your metabolism. * Reduced stress, elevation of mood and warding off depression. Foods that heal are more than healthy: they are delicious, and the options for recipes, including breakfast, soups, bowls, desserts, and smoothies are limitless! Eating well and keeping healthy doesn't have to be a lifetime of restrictions and limitations. Focusing on nutrients and the numerous foods that contain them opens a new world of opportunity into many new decadent and delicious options for a better way of eating and living. The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Reading this book, you'll be able to accomplish the following goals for easier living and decision making. Recognizing the benefits of all foods, and why some are more important than others for nutritional value. Exploring the world of fermented foods and their numerous benefits. Grocery shopping for the world's most nutrient-rich foods economically and successfully. Connecting the various functions of your body and mind with nutrition and exercise: how they work together to improve overall health and well-being. Short-term and long-term goals and how to make them work for a lifetime of anxiety-free living. Whether you are currently looking to improve your brain's health or searching for a better way to eat, this book will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future. Ready to learn more about the "Anti Anxiety Diet" and its amazing benefits? * * * GO TO THE TOP OF THIS PAGE AND CLICK : "BUY NOW" ! * * *

The Antianxiety Food Solution

Author : Trudy Scott
Publisher : ReadHowYouWant.com
ISBN 13 : 145962419X
Total Pages : 306 pages
Book Rating : 4.4/5 (596 download)

DOWNLOAD NOW!

Book Synopsis The Antianxiety Food Solution by : Trudy Scott

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!

Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin

Author : Dr. Ameet ND
Publisher : Dr. Ameet Aggarwal ND
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin by : Dr. Ameet ND

Download or read book Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin written by Dr. Ameet ND and published by Dr. Ameet Aggarwal ND. This book was released on 2020-09-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing. Your health is the most valuable gift you have. Reading this holistic book and watching Dr. Ameet's free videos will quickly help you treat: • Leaky gut, Inflammation & LIVER DETOX • Adrenal Fatigue, Thyroid & hormonal health • Trauma and painful thoughts healing, mood therapy & emotional support Doctors and therapists from around the world love Dr. Ameet's approach to healing the mind and body together. Here are some reviews of his other work: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor

Self-Discipline, Nlp Guide, Emotional Intelligence

Author : James Jones
Publisher : James Jones
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Self-Discipline, Nlp Guide, Emotional Intelligence by : James Jones

Download or read book Self-Discipline, Nlp Guide, Emotional Intelligence written by James Jones and published by James Jones. This book was released on 2022-02-20 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Take Back Control Over Your Life & Relationships, then Keep Reading! Do you look at a successful person and wonder how they got to where they are? Do you envy how even-tempered and confident they are? Do you wish you had their charm and influence? Millions of people have regained control over their emotions and lives even though they thought it was impossible. And now you can, too! “Self-Discipline, NLP Guide, Emotional Intelligence” is made just for you! In this guide, you will learn how to master dark psychology and manipulation. So, if you want to influence people, improve your mindset, and improve your EQ, then keep reading! We all want a healthy amount of control in our daily lives. This is especially true if we suffer from addiction and depression or if we’re constantly manipulated. But what if you can harness the power of the law of attraction and hypnosis? What if you become so influential that the universe has no choice but to submit to your bidding? What if you achieve a laser-sharp focus that you effortlessly tick off everything on your to-do list? It’s all possible! All you need to do is do everything right. Now, you may think, “That’s just not possible!” And you’re right! It’s impossible to do EVERYTHING right. But what successful people do is aim for what truly matters. And they make sure to focus their energy on executing them the best way possible! With “Self-Discipline, NLP Guide, Emotional Intelligence,” you will learn proven methods successful people use to always get what they want. Using practical, evidence-based principles, you can effectively manipulate others, create stronger relationships, and succeed in life! When you get this uniquely practical guide, you'll see a lot of your bad luck go away. And things will slowly, but surely, fall into place. You’ll learn that, contrary to what you’ve learned in school, EQ is just as important (if not more) as IQ! Over the course of this comprehensive guide, you will: Learn the secret to high performance and fulfillment Master your emotions and put a permanent end to your addiction Overcome stress and depression using healthy and sustainable coping mechanisms Increase your emotional intelligence using just 5 steps Significantly boost your self-discipline in just 11 steps Apply the 5 most important things for reverse psychology to work Learn 10 proven methods that people use to manipulate others to get what they want Cure your phobia the easy, practical way using step-by-step NLP techniques And so much more! What sets this guide apart is its practicality. While it deals with highly technical topics, information is explained in simple and gradual terms. So, even if you have no psychology background, you can apply proven tips with ease! When you have this guide by your side, you’re guaranteed to implement the right things in the right way! Are you ready to get everything you want out of life? Buy Now and Start Taking Control and Improving Your Life Today!

The NLP Diet

Author : Jeff Archer
Publisher : Teach Yourself
ISBN 13 : 9781444137293
Total Pages : 176 pages
Book Rating : 4.1/5 (372 download)

DOWNLOAD NOW!

Book Synopsis The NLP Diet by : Jeff Archer

Download or read book The NLP Diet written by Jeff Archer and published by Teach Yourself. This book was released on 2011 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

Anti-Anxiety Diet

Author : Giselle Moore
Publisher : Independently Published
ISBN 13 : 9781671471337
Total Pages : 218 pages
Book Rating : 4.4/5 (713 download)

DOWNLOAD NOW!

Book Synopsis Anti-Anxiety Diet by : Giselle Moore

Download or read book Anti-Anxiety Diet written by Giselle Moore and published by Independently Published. This book was released on 2019-12-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the BEST Way to Heal Anxiety Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work. This is the newest research, and it hasn't found its way into mainstream media yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition! Here is what you'll learn: How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think!) The foods you need to avoid if you want to reduce your stress levels Delicious anti-anxiety recipes that you can try even tonight Bonus strategies for managing your anxiety and reducing stress And much, much more! Some Frequently Asked Questions: Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true? A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements. Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet? A: Yes, of course! It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous. Now you can eat your way to a happier, calmer you. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Nutrient Diet

Author : David A. Wright MM MBA MHSA
Publisher :
ISBN 13 : 9781663210173
Total Pages : 338 pages
Book Rating : 4.2/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Nutrient Diet by : David A. Wright MM MBA MHSA

Download or read book The Nutrient Diet written by David A. Wright MM MBA MHSA and published by . This book was released on 2021-05-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1980s, I''ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices. Through all these observations, and by taking an analytic approach to them, both singularly and in aggregate, I came to the conclusion that the vast majority of these diets fail because they expect the individual to make too many primary changes at once. In essence, they expect the person to change overnight--which rarely happens anywhere in nature (including within humanity, i.e., our species). The same is true of most diets (i.e., lifestyle modification plans [LMPs]). Because they are generally complex, even when someone strives to make them easy, they are difficult to permanently install as a habit, routine, and/or ritual. That''s why it''s so difficult for the vast majority of individuals to start, continue, and complete a diet (or other lifestyle plan). The Nutrient Diet isn''t just a diet and nutrition book. It''s a lifestyle book for general and mental health. David A. Wright, MD, MM, MBA, MHSA Dr. Wright''s new lifestyle, health, wellness, nutrition, and diet book, The Nutrient Diet, could not have come at a better time in history. Nutrition and diet are the building blocks of all metabolic activity, and they form the underpinnings of both general and mental health. I have been using ketogenic diets to treat patients with psychiatric disorders, ranging from major depressive disorder, to bipolar disorder, to schizophrenia, for almost two decades. Because of this, I understand all too well just how crucial nutrition and diet are to general health, neural health, and mental health. By presenting a succinct book that combines all the central medical concepts of nutrition with psychological strategies for maintaining a host of new dietary, wellness, health, and lifestyle choices and behaviors, Dr. Wright has found a unique, logical, and flexible method of answering the two most crucial questions when it comes to diet, nutrition, health, wellness, medicine, and mental health--"What should I eat?" and "How should I eat?"--in a single book. Christopher M. Palmer, board-certified psychiatrist Harvard psychiatric expert on the ketogenic diet This lifestyle, health, wellness, nutrition, and diet book could not have been conceived and written at a more prescient time than during a pandemic, which stresses even the most hearty and stable among us. It is well-known in the field of mental health that what we ingest has a direct and observable effect on our psychological well-being and functioning. The building blocks of all essential neurotransmitters are vitamins, minerals, and amino acids, which are found in the foods included in sensible and healthy meal plans, but often we, both as individuals and as a society, make it more complicated than it needs to be to include these nutrients in our diets. Dr. Wright''s book brilliantly offers a road map to success in both being and eating healthy by taking a few simple and easily achievable steps attainable in a reasonable time frame. The Nutrient Diet is a must-read for anyone who wishes to take a more holistic approach to better living and who wishes to have improved satisfaction with their daily lives and with their mental functioning. Todd M. Antin, MD, Board Certified in Adult, Addiction, Forensic, and Geriatric Psychiatry Emory Quadruple-Board-Certified Expert in Psychiatry For those who wish to maintain or improve their health by eating properly, know that Dr. Wright''s book is informative and inspirational from a medical clinician''s perspective. Dr. Wright splendidly reminds us that we are what we eat and that all dietary consumption should be done in moderation. In just twelve short weeks, by following Dr. Wright''s instructions, starting with a balanced consumption of water and ending with bonus general health and mental health nuggets, you will be able to bring your life to a state of excellence in both physical and mental health. Pastor Harlis R. Wright, Master of Science, Biology Master of Divinity, Columbia Theological Seminary Pastor, Faith Presbyterian Church (Pine Bluff, Arkansas) Science professor for thirty-five years

Lose Weight with NLP

Author : Lindsey Agness
Publisher : Pan Macmillan
ISBN 13 : 0330544942
Total Pages : 135 pages
Book Rating : 4.3/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Lose Weight with NLP by : Lindsey Agness

Download or read book Lose Weight with NLP written by Lindsey Agness and published by Pan Macmillan. This book was released on 2011-01-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.

Food for Mood

Author : Matt Stone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505326369
Total Pages : 0 pages
Book Rating : 4.3/5 (263 download)

DOWNLOAD NOW!

Book Synopsis Food for Mood by : Matt Stone

Download or read book Food for Mood written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2014-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've Strayed from the Basics Medical and pharmaceutical advancements in the realm of depression, anxiety, and other mood disorders are astounding. The technology we have available and the boon in our collective understanding of the brain and how it works have come a very long way in recent decades. But there's a problem with all this fancy gadgetry, complex medical jargon, and piles of pills: They distract us from the basic fundamentals of physical and emotional health, and keep us focused on exotic-sounding cures that rarely pan out. The Answers may be simpler than you think Waiting around for the latest research finding to unlock the key to your problems with anxiety, panic attacks, and depression? Does the answer lie in a gene from a tissue sample out of the hippocampus of a Wistar rat? Doubtful. In fact, an army of smart people in white coats with a truckload of test tubes have far less power over your emotional health than someone you know. That someone is you. While none of us will ever be as happy as Pee-wee Herman buffing the fender on his shiny red bike, the path to having a predominantly calm, stable, upbeat demeanor might be shorter and straighter than you think. Eat, Sleep, and be Merry In Food for Mood: Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders, independent health researcher Matt Stone brings forth revolutionary findings about basic aspects of our physiology such as metabolic rate, carbon dioxide levels, hormonal rhythms, hydration, and more-and explores their ties with emotional health. With simple tactics that anyone can implement, Stone puts the power back in your hands to get off the emotional rollercoaster ride and be your best. Read Food for Mood now, and regain control of your emotions without any medications, supplements, gadgets, or expensive doctor visits.

Nlp Anxiety

Author : Modern Psychology Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541224049
Total Pages : 72 pages
Book Rating : 4.2/5 (24 download)

DOWNLOAD NOW!

Book Synopsis Nlp Anxiety by : Modern Psychology Publishing

Download or read book Nlp Anxiety written by Modern Psychology Publishing and published by Createspace Independent Publishing Platform. This book was released on 2016-12-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Bonus Free Workbook Included with Step-by-Step Guided ExercisesAre you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible. At its root, anxiety comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. Quit the Anxiety Habit - Start yourself on the path to Empowerment, Confidence, and Healthy Relationships by learning NLP today! In this book you will learn: - The 6 most effective NLP techniques to combat anxiety - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to build positive thought habits - Common anxiety triggers and how to identify them This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create a personal relaxation anchor - Use Reframing techniques to see your anxiety as an advantage - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop being limited by your tired reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!

Mastering Self-Confidence with NLP

Author : Dr. Kerry L Johnson MBA PhD
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722522801
Total Pages : 143 pages
Book Rating : 4.7/5 (225 download)

DOWNLOAD NOW!

Book Synopsis Mastering Self-Confidence with NLP by : Dr. Kerry L Johnson MBA PhD

Download or read book Mastering Self-Confidence with NLP written by Dr. Kerry L Johnson MBA PhD and published by Gildan Media LLC aka G&D Media. This book was released on 2019-10-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us suffer from a lack of self-confidence. Many of us avoid situations in which we lack confidence. But think of the things you could accomplish if you have more self-esteem and self-confidence. This book will show you: How to reframe your self-esteem so you can feel truly confident How performance anxiety can debilitate you and how to stop it How to tap in to past successful memories to increase your present self-confidence How to access self-confidence in any situation you want How your own self-talk can either make you consistently self-confident or focus you on failure One of America's foremost business psychologists, will give you concepts and applicable techniques using the newest NLP skills to increase your self-confidence.

Hypnotherapy Training

Author : John C Keith D Hyp
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.7/5 (131 download)

DOWNLOAD NOW!

Book Synopsis Hypnotherapy Training by : John C Keith D Hyp

Download or read book Hypnotherapy Training written by John C Keith D Hyp and published by . This book was released on 2021-02-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn hypnosis? Would you like to become a professional Hypnotherapist? Then this book will explain HOW to hypnotise someone, what to say to them during the session with useful scripts and NLP techniques, so that you can help clients to stop smoking, get rid of phobias, focus on weight-loss and become free from anxiety and depression. Contains actual wordings from an experienced clinical hypnotherapist. Using actual case studies to explain in simple terms, how to prepare your client for a successful outcome, the importance of choosing the right words and the most effective ways to build rapport with your client, even if you are not charging a fee. The Covid pandemic has increased the number of people that are now suffering with mental health issues and there has never been a better time to learn the skills of hypnotherapy to help them. We cover many issues and we do it in a professional and respectful way. The hypnotherapy scripts will give you a starting point although the author explains how these can, and should be adapted by the practitioner. We cover the setting up of your room so that the client feels as comfortable as possible and can be helped to relax. Whether you want to start a new business, work from home with a new life skill or simply learn some techniques to compliment existing support work activities, this book will help.