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Nlp Anxiety Depression And Dieting
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Book Synopsis Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin by : Dr. Ameet ND
Download or read book Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin written by Dr. Ameet ND and published by Dr. Ameet Aggarwal ND. This book was released on 2020-09-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing. Your health is the most valuable gift you have. Reading this holistic book and watching Dr. Ameet's free videos will quickly help you treat: • Leaky gut, Inflammation & LIVER DETOX • Adrenal Fatigue, Thyroid & hormonal health • Trauma and painful thoughts healing, mood therapy & emotional support Doctors and therapists from around the world love Dr. Ameet's approach to healing the mind and body together. Here are some reviews of his other work: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor
Book Synopsis Self-Discipline, Nlp Guide, Emotional Intelligence by : James Jones
Download or read book Self-Discipline, Nlp Guide, Emotional Intelligence written by James Jones and published by James Jones. This book was released on 2022-02-20 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Take Back Control Over Your Life & Relationships, then Keep Reading! Do you look at a successful person and wonder how they got to where they are? Do you envy how even-tempered and confident they are? Do you wish you had their charm and influence? Millions of people have regained control over their emotions and lives even though they thought it was impossible. And now you can, too! “Self-Discipline, NLP Guide, Emotional Intelligence” is made just for you! In this guide, you will learn how to master dark psychology and manipulation. So, if you want to influence people, improve your mindset, and improve your EQ, then keep reading! We all want a healthy amount of control in our daily lives. This is especially true if we suffer from addiction and depression or if we’re constantly manipulated. But what if you can harness the power of the law of attraction and hypnosis? What if you become so influential that the universe has no choice but to submit to your bidding? What if you achieve a laser-sharp focus that you effortlessly tick off everything on your to-do list? It’s all possible! All you need to do is do everything right. Now, you may think, “That’s just not possible!” And you’re right! It’s impossible to do EVERYTHING right. But what successful people do is aim for what truly matters. And they make sure to focus their energy on executing them the best way possible! With “Self-Discipline, NLP Guide, Emotional Intelligence,” you will learn proven methods successful people use to always get what they want. Using practical, evidence-based principles, you can effectively manipulate others, create stronger relationships, and succeed in life! When you get this uniquely practical guide, you'll see a lot of your bad luck go away. And things will slowly, but surely, fall into place. You’ll learn that, contrary to what you’ve learned in school, EQ is just as important (if not more) as IQ! Over the course of this comprehensive guide, you will: Learn the secret to high performance and fulfillment Master your emotions and put a permanent end to your addiction Overcome stress and depression using healthy and sustainable coping mechanisms Increase your emotional intelligence using just 5 steps Significantly boost your self-discipline in just 11 steps Apply the 5 most important things for reverse psychology to work Learn 10 proven methods that people use to manipulate others to get what they want Cure your phobia the easy, practical way using step-by-step NLP techniques And so much more! What sets this guide apart is its practicality. While it deals with highly technical topics, information is explained in simple and gradual terms. So, even if you have no psychology background, you can apply proven tips with ease! When you have this guide by your side, you’re guaranteed to implement the right things in the right way! Are you ready to get everything you want out of life? Buy Now and Start Taking Control and Improving Your Life Today!
Book Synopsis Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by : Leslie Korn
Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Book Synopsis Lose Weight with NLP by : Lindsey Agness
Download or read book Lose Weight with NLP written by Lindsey Agness and published by Pan Macmillan. This book was released on 2011-01-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.
Download or read book Changing with NLP written by Lewis Walker and published by Radcliffe Publishing. This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: For medical practitioners considering incorporating neuro-linguistic programming into their practice, a UK general practitioner/NLP trainer introduces the theoretical basis, techniques, and clinical applications of this behavioral change model that takes onto account eye movements as neurological indicators. Dr. Walker includes exercises, a sample chart for exploring subjective experience, the NLP meta-model, eye-accessing cues, useful questions to ask patients and tips on when to use them. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
Download or read book Wedding Weight Loss written by Ms. Gulati and published by Inspireink Productions. This book was released on 2015-03-30 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Weight Loss” Two words that leave most of us stressed! So why not work over this? Indeed you must have come across myriad books and a lot of research material, but I won’t claim that this book is better or has better ways to help you for weight loss. This book is to tell you about the how “your body is the only place that you really live in” and not just in this world.
Book Synopsis Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders by : Charles B. Nemeroff, M.D., Ph.D.
Download or read book Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders written by Charles B. Nemeroff, M.D., Ph.D. and published by American Psychiatric Pub. This book was released on 2024-04-15 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Dr. Kerry L Johnson MBA PhD Publisher :Gildan Media LLC aka G&D Media ISBN 13 :1722522801 Total Pages :133 pages Book Rating :4.7/5 (225 download)
Book Synopsis Mastering Self-Confidence with NLP by : Dr. Kerry L Johnson MBA PhD
Download or read book Mastering Self-Confidence with NLP written by Dr. Kerry L Johnson MBA PhD and published by Gildan Media LLC aka G&D Media. This book was released on 2019-10-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us suffer from a lack of self-confidence. Many of us avoid situations in which we lack confidence. But think of the things you could accomplish if you have more self-esteem and self-confidence. This book will show you: How to reframe your self-esteem so you can feel truly confident How performance anxiety can debilitate you and how to stop it How to tap in to past successful memories to increase your present self-confidence How to access self-confidence in any situation you want How your own self-talk can either make you consistently self-confident or focus you on failure One of America's foremost business psychologists, will give you concepts and applicable techniques using the newest NLP skills to increase your self-confidence.
Book Synopsis Living with Depression by : Caroline Carr
Download or read book Living with Depression written by Caroline Carr and published by Crimson Publishing. This book was released on 2009-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with someone who is depressed is one of the loneliest feelings in the world. You're trapped with someone you know you love, and yet the only side of them you see makes you miserable and confused. There's plenty of help out there for your partner, but what about you? How do you cope? When Caroline Carr's partner of 20 years became depressed, it was a shock. But slowly she learnt the techniques she needed to cope without being dragged down herself, and was inspired to write this book. From her own experience and from talking to others in the same boat, she imparts advice and support on: - how to look after yourself and the rest of your family - how to support your partner - understanding depression and how it affects you - strategies to get you through - where to get help Caroline's very honest account of her relationship will show you how she coped, and how you can cope too.
Book Synopsis The Nutrient Diet by : David A. Wright MD MM MBA MHSA
Download or read book The Nutrient Diet written by David A. Wright MD MM MBA MHSA and published by iUniverse. This book was released on 2021-05-19 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly.” The Nutrient Diet is a “Lifestyle Approach” for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a “Cognitive Behavioral” approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management. The Nutrient Diet truly is a “Trendsetter” in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from “Ketogenic Diets” and “Ketogenic Approaches”, taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the “Ketogenic Diet” in his practice for the past 2 decades. “Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate,” Dr. Wright points out. “The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices — while simultaneously adding joy, happiness, and fulfillment to your life. Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of “The Nutrient Diet”, since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious, aggressive and highly mutagenic respiratory virus.” When asked what he wants readers to take away from the book, Dr. Wright answers, “The keys to diet, weight management, and impulse control are habit and ritual creation, formation, and sustainment. Changing habits gradually and in a sustainable way is the only true way to be healthy and to maintain a weight and lifestyle that works for you. The key isn’t doing what everyone else does. The key is combining the science of nutrition with what works with your unique DNA, metabolism, lifestyle choices and individual health and weight goals. The real key is where science meets individuality and unique lifestyle goals and choices. These choices and habits all protect you from poorer health outcomes (including from viruses like COVID19). Maintaining a healthy weight prevents hospitalizations from COVID19.” The Nutrient Diet was also inspired by the courage and confidence by which Oprah Winfrey took on health conditions like being overweight and obesity during the 80s and 90s on the Oprah Winfrey Show ®--taking away much of the stigma and shame associated with weight-oriented challenges and body image.
Book Synopsis Breakthrough Mental Wellness Techniques by : Vijaya Dialani
Download or read book Breakthrough Mental Wellness Techniques written by Vijaya Dialani and published by Shashwat Publication. This book was released on 2023-08-22 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are on a busy road and you have to reach your destination at the earliest. What would you do? Will you stop other cars from coming on the road? Will you go on banging whoever comes your way? Certainly, you won't because you can't. So what do we usually do? We worry. We fail to stop worrying and over-worrying and stressing about things that we can't control like the traffic you are currently in, people's thoughts about you and your thoughts about them, and you know many more. Secondly, and more importantly, life puts us in hard situations, and the only way out of it is through it. This book will walk you through the journey of self-empowerment. It will not only help you be in control but also help you be the master when things are out of control. It will take you on an embarking flight that will give you clarity, knowledge, help, and some Aha moments as well. The book has been divided into 4 sections that move progressively from one step to another. You'll bring to light some knowledge and uncover many more to outfit Stress, Anxiety, and Depression. I believe, by the end, you'll be largely equipped to thrive on Earth.
Book Synopsis AWaken Healing Model by : Shyamal Maiti
Download or read book AWaken Healing Model written by Shyamal Maiti and published by Shashwat Publication. This book was released on 2024-10-04 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ultimate Healing Model: Your Path to Mental and Emotional Resilience" In a world where stress and anxiety can often feel overwhelming, "Ultimate Healing Model" by Shyamal Maiti stands as a powerful guide to reclaiming your mental and emotional well-being. This book is not just a resource—it's a roadmap to resilience, designed to help you navigate the challenges of modern life with confidence and strength. With over 15 years of experience, Maiti brings a wealth of knowledge in neuro science, neuro-linguistic programming (NLP), and psychology. His book translates complex concepts into practical, actionable steps that anyone can take to improve their mental health. You'll learn how your brain works, how to manage stress effectively, and how to create habits that support your well-being. But this book goes beyond theory. It empowers you to take charge of your life, offering tools and strategies that you can start using today. Whether you're an adolescent facing academic pressures, a parent supporting your child's growth, or someone simply seeking a more balanced life, "Ultimate Healing Model" is your guide to building resilience and emotional strength. Shyamal Maiti's holistic approach emphasizes the importance of daily habits—like nutrition, exercise, and mindfulness—as the foundation of mental and emotional health of teen and all. This book is your opportunity to transform your life, embrace your inner strength, and thrive in a complex world. "Ultimate Healing Model" is more than a book—it's your partner in the journey to a healthier, happier you.
Book Synopsis Chasing Hunger by : Kathy Welter Nichols
Download or read book Chasing Hunger written by Kathy Welter Nichols and published by AuthorHouse. This book was released on 2015-01-30 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past. Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". " Here Is A Preview Of What You'll Learn... How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its "correct weight" Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more! Check www.chasinghunger.com for more details.
Book Synopsis Heal Your Body, Cure Your Mind by : Dr. Ameet Aggarwal ND
Download or read book Heal Your Body, Cure Your Mind written by Dr. Ameet Aggarwal ND and published by Dr. Ameet Aggarwal ND. This book was released on 2017-06-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brain-Powered Weight Loss by : Eliza Kingsford
Download or read book Brain-Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
Book Synopsis The Neuroscience of Depression by : Colin R Martin
Download or read book The Neuroscience of Depression written by Colin R Martin and published by Academic Press. This book was released on 2021-03-05 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is a comprehensive reference to the aspects, features and effects of depression. This book provides readers with the behavior and psychopathological effects of depression, linking anxiety, anger and PSTD to depression. Readers are provided with a detailed outline of the genetic aspects of depression including synaptic genes and the genome-wide association studies (GWAS) of depression, followed by a thorough analysis of the neurological and imaging techniques used to study depression. This book also includes three full sections on the various effects of depression, including diet, nutrition and molecular and cellular effects. The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is the only resource for researchers and practitioners studying depression. - Features a section on neurological and imaging, including SPECT Neuroimaging - Analyzes how diet and nutrition effect depression - Examines the molecular and cellular effects of depression - Covers genetics of depression - Includes more than 250 illustrations and tables
Book Synopsis The Clinical Effectiveness of Neurolinguistic Programming by : Lisa Wake
Download or read book The Clinical Effectiveness of Neurolinguistic Programming written by Lisa Wake and published by Routledge. This book was released on 2013-02-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite widespread use, Neurolinguistic Programming (NLP) is a topic of much debate, often receiving criticism from academic and professional sectors. In this book international academics, researchers and therapists are brought together to examine the current evidence of the clinical efficacy of NLP techniques, considering how NLP can be effective in facilitating change, enrichment and symptom relief. Lisa Wake and her colleagues provide a critical appraisal of evidence-based research in the area to indicate the benefits of the approach and identify the need for an increase in randomized well-controlled clinical trials. Contributors also explore how NLP has been used to treat various disorders including: post-traumatic stress disorder phobias addictions anxiety disorders mild depression. Illustrated throughout with clinical examples and case studies, this book is key reading for practitioners and researchers interested in NLP, as well as postgraduate students.
