Nights Rest

Download Nights Rest full books in PDF, epub, and Kindle. Read online Nights Rest ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Sleepyhead

Author : Henry Nicholls
Publisher : Basic Books
ISBN 13 : 1541672569
Total Pages : 292 pages
Book Rating : 4.5/5 (416 download)

DOWNLOAD NOW!

Book Synopsis Sleepyhead by : Henry Nicholls

Download or read book Sleepyhead written by Henry Nicholls and published by Basic Books. This book was released on 2018-09-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

The Mystery of Sleep

Author : Meir Kryger
Publisher : Yale University Press
ISBN 13 : 0300227825
Total Pages : 343 pages
Book Rating : 4.3/5 (2 download)

DOWNLOAD NOW!

Book Synopsis The Mystery of Sleep by : Meir Kryger

Download or read book The Mystery of Sleep written by Meir Kryger and published by Yale University Press. This book was released on 2017-03-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Improving Sleep

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

DOWNLOAD NOW!

Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sleep Improvement Workbook: Your Guide to a Better Night's Rest

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Sleep Improvement Workbook: Your Guide to a Better Night's Rest by : Thomas Jacob

Download or read book The Sleep Improvement Workbook: Your Guide to a Better Night's Rest written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tossing and turning all night? Do you wake up feeling groggy and unrested, unable to tackle the day with energy and focus? You're not alone. Millions of people struggle with sleep problems. The Sleep Improvement Workbook is your personalized roadmap to a better night's sleep. This interactive workbook combines the science of sleep with practical strategies and tools to help you: Identify your sleep thieves: Understand the factors disrupting your sleep, from internal stressors to environmental distractions. Craft your sleep sanctuary: Transform your bedroom into a haven for relaxation and restful slumber. Develop a calming pre-sleep routine: Learn powerful rituals to signal to your body it's time to wind down and prepare for sleep. Overcome common sleep challenges: Explore solutions for insomnia, sleep apnea, jet lag, and other sleep disruptions. Build sustainable sleep habits: Discover tools and techniques to track your progress and maintain a consistent sleep routine for long-term success. Packed with self-assessments, sleep diaries, and practical exercises, this workbook empowers you to take control of your sleep and unlock the transformative power of a good night's rest. Start your journey to a healthier, happier you, one restful night at a time!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Now Rest Beneath Night's Shadow

Author : Paul Gerhardt
Publisher :
ISBN 13 : 9781933737157
Total Pages : 14 pages
Book Rating : 4.7/5 (371 download)

DOWNLOAD NOW!

Book Synopsis Now Rest Beneath Night's Shadow by : Paul Gerhardt

Download or read book Now Rest Beneath Night's Shadow written by Paul Gerhardt and published by . This book was released on 2020-12-07 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrap up each day in the comfort of Gerhardt's evening hymn. Tuck in your little ones as they drift off to this sweet lullaby, praying for God's protection throughout the night. A quilted touch accents the soft and dreamy watercolors, enveloping the reader in the security of God's lovingkindness.

The Baby Sleep Book

Author : Martha Sears
Publisher : Little, Brown Spark
ISBN 13 : 031605450X
Total Pages : 327 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The Baby Sleep Book by : Martha Sears

Download or read book The Baby Sleep Book written by Martha Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

DOWNLOAD NOW!

Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

A Woman's Guide to Sleep

Author : Joyce A. Walsleben
Publisher : Crown
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis A Woman's Guide to Sleep by : Joyce A. Walsleben

Download or read book A Woman's Guide to Sleep written by Joyce A. Walsleben and published by Crown. This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.

Fast Asleep

Author : Michael Mosley
Publisher :
ISBN 13 : 9780369377166
Total Pages : 0 pages
Book Rating : 4.3/5 (771 download)

DOWNLOAD NOW!

Book Synopsis Fast Asleep by : Michael Mosley

Download or read book Fast Asleep written by Michael Mosley and published by . This book was released on 2021-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

The Mystery of Sleep

Author : Meir H. Kryger
Publisher : Yale University Press
ISBN 13 : 0300224087
Total Pages : 343 pages
Book Rating : 4.3/5 (2 download)

DOWNLOAD NOW!

Book Synopsis The Mystery of Sleep by : Meir H. Kryger

Download or read book The Mystery of Sleep written by Meir H. Kryger and published by Yale University Press. This book was released on 2017-01-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--

Nights When Nothing Happened

Author : Simon Han
Publisher : Penguin
ISBN 13 : 0593086066
Total Pages : 273 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Nights When Nothing Happened by : Simon Han

Download or read book Nights When Nothing Happened written by Simon Han and published by Penguin. This book was released on 2021-11-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by Time, The Washington Post, and Harper's Bazaar “A tender, spiky family saga about love in all its mysterious incarnations.” —Lorrie Moore, author of A Gate at the Stairs and Birds of America “Absolutely luminous . . . Weaves the transience of suburbia between the highs and lows of a family saga . . . Shocks, awes, and delights.” —Bryan Washington, author of Memorial From the outside, the Chengs seem like so-called model immigrants. Once Patty landed a tech job near Dallas, she and Liang grew secure enough to have a second child, and to send for their first from his grandparents back in China. Isn’t this what they sacrificed so much for? But then little Annabel begins to sleepwalk at night, putting into motion a string of misunderstandings that not only threaten to set their community against them but force to the surface the secrets that have made them fear one another. How can a man make peace with the terrors of his past? How can a child regain trust in unconditional love? How can a family stop burying its history and forge a way through it, to a more honest intimacy? Nights When Nothing Happened is gripping storytelling immersed in the crosscurrents that have reshaped the American landscape, from a prodigious new literary talent.

Improving Sleep

Author : Harvard Medical School
Publisher :
ISBN 13 : 9781933225135
Total Pages : pages
Book Rating : 4.2/5 (251 download)

DOWNLOAD NOW!

Book Synopsis Improving Sleep by : Harvard Medical School

Download or read book Improving Sleep written by Harvard Medical School and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Travelers Rest

Author : Keith Lee Morris
Publisher : Little, Brown
ISBN 13 : 0316335800
Total Pages : 310 pages
Book Rating : 4.3/5 (163 download)

DOWNLOAD NOW!

Book Synopsis Travelers Rest by : Keith Lee Morris

Download or read book Travelers Rest written by Keith Lee Morris and published by Little, Brown. This book was released on 2016-01-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling fable about a family marooned in a snowbound town whose grievous history intrudes on the dreamlike present. The Addisons -- Julia and Tonio, ten-year-old Dewey, and derelict Uncle Robbie -- are driving home, cross-country, after collecting Robbie from yet another trip to rehab. When a terrifying blizzard strikes outside the town of Good Night, Idaho, they seek refuge in the town at the Travelers Rest, a formerly opulent but now crumbling and eerie hotel where the physical laws of the universe are bent. Once inside the hotel, the family is separated. As Julia and Tonio drift through the maze of the hotel's spectral interiors, struggling to make sense of the building's alluring powers, Dewey ventures outward to a secret-filled diner across the street. Meanwhile, a desperate Robbie quickly succumbs to his old vices, drifting ever further from the ones who love him most. With each passing hour, dreams and memories blur, tearing a hole in the fabric of our perceived reality and leaving the Addisons in a ceaseless search for one another. At each turn a mysterious force prevents them from reuniting, until at last Julia is faced with an impossible choice. Can this mother save her family from the fate of becoming Souvenirs -- those citizens trapped forever in magnetic Good Night -- or, worse, from disappearing entirely? With the fearsome intensity of a ghost story, the magical spark of a fairy tale, and the emotional depth of the finest family sagas, Keith Lee Morris takes us on a journey beyond the realm of the known. Featuring prose as dizzyingly beautiful as the mystical world Morris creates, Travelers Rest is both a mind-altering meditation on the nature of consciousness and a heartbreaking story of a family on the brink of survival.

Natural Remedies for Sleep

Author : Dr. Kye Peven ND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647396484
Total Pages : 150 pages
Book Rating : 4.6/5 (473 download)

DOWNLOAD NOW!

Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Improving Sleep

Author : Steven Mardon
Publisher :
ISBN 13 : 9781933812359
Total Pages : 48 pages
Book Rating : 4.8/5 (123 download)

DOWNLOAD NOW!

Book Synopsis Improving Sleep by : Steven Mardon

Download or read book Improving Sleep written by Steven Mardon and published by . This book was released on 2008 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletin of the United States Bureau of Labor Statistics

Author :
Publisher :
ISBN 13 :
Total Pages : 1028 pages
Book Rating : 4.3/5 (117 download)

DOWNLOAD NOW!

Book Synopsis Bulletin of the United States Bureau of Labor Statistics by :

Download or read book Bulletin of the United States Bureau of Labor Statistics written by and published by . This book was released on 1913 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt: