Nicole Johnsons Diabetes Recipe Makeovers

Download Nicole Johnsons Diabetes Recipe Makeovers full books in PDF, epub, and Kindle. Read online Nicole Johnsons Diabetes Recipe Makeovers ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Nicole Johnson's Diabetes Recipe Makeovers

Author : Nicole Johnson
Publisher : Publications International
ISBN 13 : 9781450809016
Total Pages : 191 pages
Book Rating : 4.8/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Nicole Johnson's Diabetes Recipe Makeovers by : Nicole Johnson

Download or read book Nicole Johnson's Diabetes Recipe Makeovers written by Nicole Johnson and published by Publications International. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicole Johnson's Diabetes Recipe Makeovers offers healthy ways to transform delicious recipes to fit the dietary restrictions of diabetics. Ms. Johnson, Miss America 1999, has been living with the disease since 1993 and is a consultant and spokesperson for diabetes issues. By presenting simple and healthy substitutions for recipes, Ms. Johnson aims to improve the nutritional value of recipes as well as enhance the taste of each dish. This helpful—and healthful—collection includes a wide variety of recipes for breakfast items, main dishes, appetizers, and side dishes, as well as suggestions for versatile lunch or dinner plates, ethnic entrees, and desserts. Here are some of the 125 recipe makeovers you will find in the cookbook: • Nutmeg Pancakes with Lemon-Spiked Berries • Quick Chicken Sausage Jambalaya • Fresh Vegetable Lasagna • Southern Crabcakes with Remoulade Dipping Sauce • Open-Faced Egg Salad Sandwiches • Pink Peppermint Meringues Nutritional information, including the carbohydrate count and dietary exchanges, accompanies each recipe, and full-color photos make each dish even more enticing to try. Nicole Johnson's Diabetes Recipe Makeovers is spiral-bound and lies flat when open for easy use. It features a recipe index for at-a-glance convenience and a handy metric conversion chart.

Young Adult Type 1 Diabetes Realities

Author : Nicole Johnson
Publisher : CreateSpace
ISBN 13 : 9781499173147
Total Pages : 124 pages
Book Rating : 4.1/5 (731 download)

DOWNLOAD NOW!

Book Synopsis Young Adult Type 1 Diabetes Realities by : Nicole Johnson

Download or read book Young Adult Type 1 Diabetes Realities written by Nicole Johnson and published by CreateSpace. This book was released on 2014-05-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood is full of exciting discoveries, new adventures and lots of learning. For those young adults with type 1 diabetes, this time of life can be stressful and dangerous. This book is full of practical advice and first-person accounts of how to successfully manage the transition from dependence (life with Mom and Dad) to independence in life with type 1 diabetes. Nicole Johnson, DrPH, MPH, MA Miss America 1999

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 1206 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The 8-Week Blood Sugar Diet

Author : Dr Michael Mosley
Publisher : Hachette UK
ISBN 13 : 1780722419
Total Pages : 222 pages
Book Rating : 4.7/5 (87 download)

DOWNLOAD NOW!

Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley

Download or read book The 8-Week Blood Sugar Diet written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

131 Method

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis 131 Method by : Chalene Johnson

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

What to Do When Your Partner Has Diabetes

Author : Nicole Johnson
Publisher :
ISBN 13 : 9781973752578
Total Pages : 84 pages
Book Rating : 4.7/5 (525 download)

DOWNLOAD NOW!

Book Synopsis What to Do When Your Partner Has Diabetes by : Nicole Johnson

Download or read book What to Do When Your Partner Has Diabetes written by Nicole Johnson and published by . This book was released on 2017-07-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide to loving a person with diabetes. Inside you will find secrets to success from other partners, as well as real talk about the good, the bad and the ugly parts of living with diabetes. We cover everything from frustration and control issues to fear and diabetes management basics and adding humor to get by.

Mr. Food's Quick and Easy Diabetic Cooking

Author : Art Ginsburg
Publisher : Contemporary Books
ISBN 13 : 9781580400633
Total Pages : 214 pages
Book Rating : 4.4/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Mr. Food's Quick and Easy Diabetic Cooking by : Art Ginsburg

Download or read book Mr. Food's Quick and Easy Diabetic Cooking written by Art Ginsburg and published by Contemporary Books. This book was released on 2001 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 no-nonsense recipes, plus helpful hints for keeping you on track.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

The Complete IC Diet Cookbook

Author : Brianne Thornton
Publisher :
ISBN 13 : 9781670963444
Total Pages : 132 pages
Book Rating : 4.9/5 (634 download)

DOWNLOAD NOW!

Book Synopsis The Complete IC Diet Cookbook by : Brianne Thornton

Download or read book The Complete IC Diet Cookbook written by Brianne Thornton and published by . This book was released on 2019-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have interstitial cystitis, finding recipes and making meals can seem daunting. Shifting the focus to taking care of your mind, body, and soul has now been made easier! Author Elisabeth Yaotani and nutritionist Brianne Thornton, MS, RD have teamed up to bring you over 70 nutritious, and yes "delicious" recipes that center around eating clean and the healthiest options for those with IC and autoimmunity. Each recipe has been carefully selected to address IC as well as laying the foundation for improved health. To address the nuances of personal taste and specific needs, we have even created a substitution list that lets you customize each recipe. How great is that? Our philosophy and approach to better health is to get to the root of the problem and remove the culprits that set off our immune system reactions. The more research that is being done into disease states, the more they are finding that inflammation is often a leading cause. It's critical to boost the nutrients that strengthen our immune system and allow our bodies to return to balance. When we pay attention to diet and lifestyle triggers, we can recognize the problems, take action, and restore our immune system to a state of health and vitality. Features Over 70 delicious anti-inflammatory recipes Free of Gluten, Dairy, and Refined Sugar We have made this transition as easy as possible. Eating clean means that we turn our focus to a diet that includes the healthiest options such as whole organic foods and an abundance of fresh fruits and vegetables. Once you begin turning away from processed and refined foods, especially refined sugars that are proven to undermine health, you will begin to see the effect that they have had on your body. Clean eating is the base to start from, but it's also important to understand that there may still be foods that trigger inflammation in different people. Knowing your body and tailoring your diet to avoid those triggers is the next level of awareness. Our recipes have been chosen so that they don't include gluten, conventional dairy, or refined sugars, which are three of the most problematic foods for many people. Just because you have interstitial cystitis doesn't mean your diet has to be bland! Begin reversing your IC symptoms today by laying the foundation for health and wellness. The Complete IC Diet Cookbook also includes Product recommendations for clean eating Ingredient substitution list so that you can customize each recipe Meal prepping and shopping guide IC Diet Protocol Supplement guide Recommended teas for wellness

Eat Bacon, Don't Jog

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761183094
Total Pages : 241 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!

Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen

Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

10 Hour Diet

Author : Hyde Jeannette
Publisher :
ISBN 13 : 9781398502697
Total Pages : 224 pages
Book Rating : 4.5/5 (26 download)

DOWNLOAD NOW!

Book Synopsis 10 Hour Diet by : Hyde Jeannette

Download or read book 10 Hour Diet written by Hyde Jeannette and published by . This book was released on 2021-01-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight without counting calories or cutting out food groups, and even still having the odd drink? Intermittent fasting is becoming one of the most popular trends in health. Backed up by science and weight loss results, it shows that our bodies respond as much to when we eat as what we're eating. Here, fully-qualified nutritionist and expert Jeannette Hyde unpacks the science to show how easily you can fold this into your daily routine to help lose weight and feel healthier. Simply by ensuring you're eating and drinking for 10 hours out of 24, you can completely change your body and health. Full of experienced insights, practical tips based on the latest research, and more than 25 recipes to get meals on the table quickly, this is the ultimate guide to time-restricted eating and making it work for the individual you are.

The 30-Day Ketogenic Cleanse

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628601566
Total Pages : 666 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis The 30-Day Ketogenic Cleanse by : Maria Emmerich

Download or read book The 30-Day Ketogenic Cleanse written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2016-12-27 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

End of the World House

Author : Adrienne Celt
Publisher : Simon and Schuster
ISBN 13 : 1982169494
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis End of the World House by : Adrienne Celt

Download or read book End of the World House written by Adrienne Celt and published by Simon and Schuster. This book was released on 2023-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundhog Day meets Ling Ma’s Severance in this “brilliant” (PopSugar) and “exhilarating” (The Millions) comedic novel about two young women trying to save their friendship as the world collapses around them. Bertie and Kate have been best friends since high school. Bertie is a semi-failed cartoonist, working for a prominent Silicon Valley tech firm. Her job depresses her, but not as much as the fact that Kate has recently decided to move from San Francisco to Los Angeles. When Bertie’s attempts to make Kate stay fail, she suggests the next best thing: a trip to Paris that will hopefully distract the duo from their upcoming separation. The vacation is also a sort of last hurrah, coming during the ceasefire in a series of escalating world conflicts. One night in Paris, they meet a strange man in a bar who offers them a private tour of the Louvre. The women find themselves alone in the museum, where nothing is quite as it seems. Caught up in a day that keeps repeating itself, Bertie and Kate are eventually separated, and Bertie is faced with a mystery that threatens to derail everything. In order to make her way back to Kate, Bertie has to figure out how much control she has over her future—and her past—and how to survive in an apocalypse when the world keeps refusing to end.

Keto-Adapted

Author : Maria Emmerich
Publisher :
ISBN 13 : 9780988512467
Total Pages : 273 pages
Book Rating : 4.5/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Keto-Adapted by : Maria Emmerich

Download or read book Keto-Adapted written by Maria Emmerich and published by . This book was released on 2013-12-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Gabriel Method

Author : Jon Gabriel
Publisher : Simon and Schuster
ISBN 13 : 0731814673
Total Pages : 169 pages
Book Rating : 4.7/5 (318 download)

DOWNLOAD NOW!

Book Synopsis Gabriel Method by : Jon Gabriel

Download or read book Gabriel Method written by Jon Gabriel and published by Simon and Schuster. This book was released on 2009-11-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.