Advanced Marathoning

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

The 4-Hour Body

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Author :
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Editor & Publisher

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Author :
Publisher :
ISBN 13 :
Total Pages : 1482 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Editor & Publisher by :

Download or read book Editor & Publisher written by and published by . This book was released on 1928 with total page 1482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth estate.

Management Information Systems

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Publisher : Pearson Educación
ISBN 13 : 9789702605287
Total Pages : 618 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Management Information Systems by : Kenneth C. Laudon

Download or read book Management Information Systems written by Kenneth C. Laudon and published by Pearson Educación. This book was released on 2004 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Management Information Systems provides comprehensive and integrative coverage of essential new technologies, information system applications, and their impact on business models and managerial decision-making in an exciting and interactive manner. The twelfth edition focuses on the major changes that have been made in information technology over the past two years, and includes new opening, closing, and Interactive Session cases.

Boys' Life

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Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boys' Life by :

Download or read book Boys' Life written by and published by . This book was released on 1941-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

The Michigan Journal

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Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The Michigan Journal by :

Download or read book The Michigan Journal written by and published by . This book was released on 1988 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Books and Pamphlets, Including Serials and Contributions to Periodicals

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Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Books and Pamphlets, Including Serials and Contributions to Periodicals by : Library of Congress. Copyright Office

Download or read book Books and Pamphlets, Including Serials and Contributions to Periodicals written by Library of Congress. Copyright Office and published by . This book was released on 1968 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York

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Publisher :
ISBN 13 :
Total Pages : 1384 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis New York by :

Download or read book New York written by and published by . This book was released on 1980 with total page 1384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gator

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Publisher : Crown Archetype
ISBN 13 : 0451499301
Total Pages : 258 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Gator by : Ron Guidry

Download or read book Gator written by Ron Guidry and published by Crown Archetype. This book was released on 2018-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary New York Yankees pitcher Ron Guidry recounts his years playing for one of the most storied and celebrated teams in sports history--the world champion New York Yankees during their heyday in the Bronx Zoo years, with manic manager Billy Martin, headline loving owner George Steinbrenner, and an ego-driven all-star cast that included everyone from slugger Reggie Jackson and All star catcher Thurman Munson to Cy Young Award winners Sparky Lyle and Catfish Hunter. Ron Guidry, known as Gator and Louisiana Lightning to his teammates, quickly rose in 1977 to become the ace of the Yankees' stellar pitching staff, helping the team regarded as the most famous and notorious in Yankee history win the World Series. In 1978, he went 25-3 with a 1.74 ERA and won the Cy Young Award as the best pitcher in baseball, helping to bring home the Yankees' second straight World Series championship. A four-time All Star and five-time Golden Glove winner, he played from 1976 to 1988, served as the Yankees' captain in the 1980s, and remains one of the greatest pitchers in Yankee history. In Gator, Guidry takes us inside the clubhouse to tell us what it was like to play amidst the chaos and almost daily confrontations between Billy Martin and George Steinbrenner, Martin's altercations with star slugger Reggie "the straw that stirs the drink" Jackson. He talks poignantly about the death of Thurman Munson in 1979, and the impact that had on Ron and on the club. He tells stories about players like Lou Pinella, Willie Randolph, Bucky Dent, Catfish Hunter, Chris Chambliss, and Mickey Rivers, and coach Yogi Berra (who in 1984 became the Yankees' manager) and Elston Howard.

Native People of Wisconsin, Revised Edition

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Publisher : Wisconsin Historical Society
ISBN 13 : 0870207512
Total Pages : 208 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis Native People of Wisconsin, Revised Edition by : Patty Loew

Download or read book Native People of Wisconsin, Revised Edition written by Patty Loew and published by Wisconsin Historical Society. This book was released on 2015-10-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "So many of the children in this classroom are Ho-Chunk, and it brings history alive to them and makes it clear to the rest of us too that this isn't just...Natives riding on horseback. There are still Natives in our society today, and we're working together and living side by side. So we need to learn about their ways as well." --Amy Laundrie, former Lake Delton Elementary School fourth grade teacher An essential title for the upper elementary classroom, "Native People of Wisconsin" fills the need for accurate and authentic teaching materials about Wisconsin's Indian Nations. Based on her research for her award-winning title for adults, "Indian Nations of Wisconsin: Histories of Endurance and Survival," author Patty Loew has tailored this book specifically for young readers. "Native People of Wisconsin" tells the stories of the twelve Native Nations in Wisconsin, including the Native people's incredible resilience despite rapid change and the impact of European arrivals on Native culture. Young readers will become familiar with the unique cultural traditions, tribal history, and life today for each nation. Complete with maps, illustrations, and a detailed glossary of terms, this highly anticipated new edition includes two new chapters on the Brothertown Indian Nation and urban Indians, as well as updates on each tribe's current history and new profiles of outstanding young people from every nation.

Armed Forces Journal International

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Author :
Publisher :
ISBN 13 :
Total Pages : 852 pages
Book Rating : 4.:/5 (311 download)

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Book Synopsis Armed Forces Journal International by :

Download or read book Armed Forces Journal International written by and published by . This book was released on 1864 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The United States Army and Navy Journal and Gazette of the Regular and Volunteer Forces

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Author :
Publisher :
ISBN 13 :
Total Pages : 836 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The United States Army and Navy Journal and Gazette of the Regular and Volunteer Forces by :

Download or read book The United States Army and Navy Journal and Gazette of the Regular and Volunteer Forces written by and published by . This book was released on 1865 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of the Colony of New Haven, Before and After the Union with Connecticut

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Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis History of the Colony of New Haven, Before and After the Union with Connecticut by : Edward Rodolphus Lambert

Download or read book History of the Colony of New Haven, Before and After the Union with Connecticut written by Edward Rodolphus Lambert and published by . This book was released on 1838 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Consumer Magazine and Agri-media Rates and Data

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Author :
Publisher :
ISBN 13 :
Total Pages : 962 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Consumer Magazine and Agri-media Rates and Data by :

Download or read book Consumer Magazine and Agri-media Rates and Data written by and published by . This book was released on 1989-12 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York City on Instagram

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Publisher : Rizzoli Publications
ISBN 13 : 1599621398
Total Pages : 210 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis New York City on Instagram by : Dan Kurtzman

Download or read book New York City on Instagram written by Dan Kurtzman and published by Rizzoli Publications. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From gorgeous skylines and jaw-dropping aerials to hidden treasures, this timely collection showcases 300 striking images of NYC by more than 40 acclaimed Instagram photographers. New York City has become the most photographed city in the world on Instagram, and at no time has its humming energy been more passionately and extensively captured than right now. This first-of-its-kind book brings the Instagram experience into a beautifully curated collection that reveals New York City in a vivid, new light—whether it's dramatic views of must-see icons like the Empire State Building and the Brooklyn Bridge, or glimpses of quintessential city moments like “Manhattanhenge” and autumn in Central Park. The featured photographers, who range from hobbyists to professionals and collectively have millions of followers on Instagram, have made names for themselves through their distinctive styles and perspectives; together, their work paints a unique portrait of New York City rediscovered in the age of Instagram. Complementing the spectacular photography are lists for “Most Instagram-Worthy Spots” and “Most Instagram-Worthy Events”—the perfect guides for both photo enthusiasts and urban adventurers seeking to explore the sights featured in the book. For anyone with a love of New York City, this book will be both a keepsake and a source of wonder and inspiration.

Introduction to Probability

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Publisher : Cambridge University Press
ISBN 13 : 110824498X
Total Pages : 447 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Introduction to Probability by : David F. Anderson

Download or read book Introduction to Probability written by David F. Anderson and published by Cambridge University Press. This book was released on 2017-11-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classroom-tested textbook is an introduction to probability theory, with the right balance between mathematical precision, probabilistic intuition, and concrete applications. Introduction to Probability covers the material precisely, while avoiding excessive technical details. After introducing the basic vocabulary of randomness, including events, probabilities, and random variables, the text offers the reader a first glimpse of the major theorems of the subject: the law of large numbers and the central limit theorem. The important probability distributions are introduced organically as they arise from applications. The discrete and continuous sides of probability are treated together to emphasize their similarities. Intended for students with a calculus background, the text teaches not only the nuts and bolts of probability theory and how to solve specific problems, but also why the methods of solution work.

Using R for Introductory Statistics

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Publisher : CRC Press
ISBN 13 : 1315360306
Total Pages : 522 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Using R for Introductory Statistics by : John Verzani

Download or read book Using R for Introductory Statistics written by John Verzani and published by CRC Press. This book was released on 2018-10-03 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of a bestselling textbook, Using R for Introductory Statistics guides students through the basics of R, helping them overcome the sometimes steep learning curve. The author does this by breaking the material down into small, task-oriented steps. The second edition maintains the features that made the first edition so popular, while updating data, examples, and changes to R in line with the current version. See What’s New in the Second Edition: Increased emphasis on more idiomatic R provides a grounding in the functionality of base R. Discussions of the use of RStudio helps new R users avoid as many pitfalls as possible. Use of knitr package makes code easier to read and therefore easier to reason about. Additional information on computer-intensive approaches motivates the traditional approach. Updated examples and data make the information current and topical. The book has an accompanying package, UsingR, available from CRAN, R’s repository of user-contributed packages. The package contains the data sets mentioned in the text (data(package="UsingR")), answers to selected problems (answers()), a few demonstrations (demo()), the errata (errata()), and sample code from the text. The topics of this text line up closely with traditional teaching progression; however, the book also highlights computer-intensive approaches to motivate the more traditional approach. The authors emphasize realistic data and examples and rely on visualization techniques to gather insight. They introduce statistics and R seamlessly, giving students the tools they need to use R and the information they need to navigate the sometimes complex world of statistical computing.