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Never Lose Focus 2020 Weekly Planner
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Book Synopsis The Clean Healthy Recipes 6 Week Weight Loss Plan by : James Ryan
Download or read book The Clean Healthy Recipes 6 Week Weight Loss Plan written by James Ryan and published by James Ryan. This book was released on 2014-02-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the “Clean Healthy Recipes 6 Week Weight Loss Challenge”: A guide to fresh, healthy and nutritious eating. This book is a 6 week clean eating challenge containing 100 healthy, delicious, easy to cook meals to help readers increase health, lose weight and feel great! Before you read any further, this challenge is not a diet. The word diet itself does nothing but set you up for failure. If you look up the definition of the word ‘diet’ in any dictionary you will fail to find a definition suggesting that a diet is “an unrestricted, yet healthy and balanced approach to what we consume, with the intention of not only improving, but sustaining a high level of both physical and mental health”. If a diet does not do this, then why would you even consider dieting? Yes, we can all agree it would be great to lose 10kgs in a week, but what’s the point of losing it if you’re going to put it back on? What you really need to focus on when trying to lose weight is making small healthy changes that remain with you forever. Educate yourself on what’s good for you, what’s bad for you, what you should consume more of and what you should consume less of and start incorporating these into your daily life. It might be hard at first but you can do it. Even if you only change one small habit a week by adding something that’s good for you and eliminating something that’s bad for you. Even if it takes you twelve months to get yourself into a healthy, life long eating plan, at least in 12 months you will be there. Remember, the one thing that we have no control over is time. It is the one variable that can never be controlled. 12 months from reading this article is going to be 12 months from reading this article no matter which way you look at it. You cannot change that. However, what you are doing and where you will be when that 12-month mark arrives is the variable that can be controlled. What you do within that 12 months is controlled entirely by you. You can either be in the same situation, or you can slowly chip away at what can appear to be an impossible task so that by the time the inevitable arrives, you are in a completely different situation. The choice is yours and its time to take control. Regardless of your current situation, when it comes to healthy eating, it’s never too early and it’s never too late.
Book Synopsis Full Focus Planner - Grey 4.0 by : Michael Hyatt & Co
Download or read book Full Focus Planner - Grey 4.0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis What's your Plan B? by : Sabyasachi Sengupta
Download or read book What's your Plan B? written by Sabyasachi Sengupta and published by P2C Books. This book was released on 2020-11-12 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you get fired today or if your company goes bankrupt next week, are you prepared for that? Or you think this will never happen to me? Change is the only thing that is constant. This means the technology can become redundant, jobs can become redundant, trends can change overnight. Adversity can also mean a sudden loss of a job, reorganization, automation, digitization, or the bankruptcy of a company; the list is endless. Innovating is the only way forward. Every industry, be it banking, information technology, aviation, service, food, or even emerging start-ups have either adapted to change or failed. Changing times need us to be future-ready at all times, as companies and as individuals. So, what should we do when adversity creeps into our perfect little world? (hits you in the face?)The answer is simple: “Have a Plan B!” The “B” in Plan B stands for Backup. Plan B is to make yourself ready to face the unforeseen crisis head-on. This book will help you create a backup plan, so when the tough time arrives, you’ll be prepared and able to steer yourself across the perils of adversity. With feedback, comments and stories from 20 experts and leaders from various sectors, countries and situations, I have created a Plan B framework. A four-step approach to how to face adversity, create a plan B and make changes today. When you have a Plan B, you can convert from a pink slip to the pink of condition. But you need to start preparing today.
Book Synopsis The 28-Day Immunity Plan by : Rosemary Conley
Download or read book The 28-Day Immunity Plan written by Rosemary Conley and published by Penguin UK. This book was released on 2020-08-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Book Synopsis Flight Test: the Discipline by : Peter Tyson
Download or read book Flight Test: the Discipline written by Peter Tyson and published by AuthorHouse. This book was released on 2020-03-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Flight Test? Since the Wright Brothers first flew at Kitty Hawk, aerodynamicists, engineers, and mathematicians have conquered the equations of flight. So, we should be able to know everything from wind tunnels, simulation, and computation, right? No. The dynamics of flight require in air test. It is impossible to replicate all the flight conditions on the ground. Or there may be specific flight conditions on the ground. Or there may be specific flight regimes that are poorly defined or too complex to model, such as the flow field around an aircraft carrier. But if we must test in flight, how can we do that safely, efficiently, and effectively? This book describes the basic principles and concepts of flight test. Beginning with the questions and goals of flight test, and showing the parallel between flight test engineering and the Scientific Method, FLIGHT TEST: THE DISCIPLINE covers all the steps of test planning, execution, and reporting. Whether you are a professional flight test engineer or a novice, an aviation buff, or aircrew, you will enjoy the discussion in this book and understand how flight test is a crucial part of man's development of flight. The authors of this book represent vast experience within US Naval Aviation flight test. They bring their array of knowledge and skill to any test team, showing the fundamentals of flight test and most importantly, the "Why?" of what we do in flight test. This book was written to complement the FLIGHT TEST: THE DISCIPLINE training course presented by AVIAN at www.avian.com and Peter Tyson at www.phtyson.com
Book Synopsis Introduction to Emergency Management by : Jane Bullock
Download or read book Introduction to Emergency Management written by Jane Bullock and published by Butterworth-Heinemann. This book was released on 2020-03-05 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Emergency Management, Seventh Edition, sets the standard for excellence in the field and has educated a generation of emergency managers. This long-trusted resource provides a broad overview of the key aspects of the emergency management profession. Readers will gain an understanding of why the emergency management profession exists, what actions its professionals and practitioners are tasked with performing, and what achievements are sought through the conduct of these various efforts. Students and new professionals alike will further gain an enhanced understanding of key terminology and concepts that enable them to work with emergency management specialists. - Emphasizes climate change as a key hazard faced by disaster managers - Includes coverage of social media as a critical tool in emergency management - Contains updated ancillaries, new examples, and case studies throughout
Book Synopsis Changing Contexts in Spatial Planning by : Janice Morphet
Download or read book Changing Contexts in Spatial Planning written by Janice Morphet and published by Routledge. This book was released on 2018-12-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the major forces that have emerged to reshape planning following 2010, including national infrastructure project delivery, the Localism Act (2011) and neighbourhood planning. This period also saw the introduction of the replacement of regional plans by new strategic sub-regional approaches in combined local authorities for functional economic areas. All of this is set within the UN’s New Urban Agenda, Brexit, the changing programme for the EU post 2021 and the likely effects that these will have on UK planning practice. There is also a discussion on the evolving planning policies in Scotland, Wales and Northern Ireland and the ways in which the UK nations are beginning to work together more closely and with Ireland, Jersey, Guernsey and the Isle of Man through the spatial planning group in the British–Irish Council. Although primarily focused on the UK, the text sets some of the policy discussions in a wider international context including agreements on the environment and the emerging alignment of governance and economies in newly recognised sub-regional spaces. It follows Effective Practice in Spatial Planning (2011), which addressed the developments in planning in the UK between 2004 and 2010, and discusses the major changes in all aspects of planning policy in the following period.
Author :United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development Publisher : ISBN 13 : Total Pages :396 pages Book Rating :4.3/5 ( download)
Book Synopsis Energy and Water Development Appropriations for 2016: Department of Energy: Secretary of Energy by : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Download or read book Energy and Water Development Appropriations for 2016: Department of Energy: Secretary of Energy written by United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development and published by . This book was released on 2015 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis COVID-19: The Global Environmental Health Experience by : Chris Day
Download or read book COVID-19: The Global Environmental Health Experience written by Chris Day and published by Routledge. This book was released on 2021-06-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is devoted to the efforts of Environmental Health Practitioners (EHPs), their employers and supportive professional bodies world-wide in responding to the COVID-19 pandemic. Drawing upon the first-hand experiences and reflections of EHPs working across the professional discipline in countries around the world, the book highlights how they responded to the initial wave of SARS-CoV-2 infection as it spread globally. It explores how this impacted on their environmental health work as their wider public health skills and expertise were increasingly called upon/ The book recognises the significant contributions that EHPs have made to protect lives and livelihoods since the seriousness of COVID-19 became apparent. It also identifies shortcomings in the response and deployment of personnel and makes a series of recommendations to inform future practice. This book: Captures a moment in history through the experiences of Environmental Health Practitioners in meeting the complex challenges presented by the COVID-19 pandemic. Features the observations of front line practitioners on the practical challenges and opportunities encountered globally, suggesting the lessons learnt for current practice in infectious disease prevention and control. Expands upon the reflections of some of the professional bodies around the world as to how the response of EHPs to the COVID-19 pandemic should result in a renewed commitment to public health through Environmental Health. EHPs in current practice and in training, other public health professionals and those looking to build better health protection services, now, and in the future, will find this book a valuable resource to inform the case for the key role of Environmental Health in the current pandemic, in response to future challenges and crises, and in managing risks to health encountered in more usual times.
Download or read book Free to Focus written by Michael Hyatt and published by Baker Books. This book was released on 2019-04-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.
Book Synopsis The Vision Driven Leader by : Michael Hyatt
Download or read book The Vision Driven Leader written by Michael Hyatt and published by Baker Books. This book was released on 2020-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a clear, compelling vision--and getting buy-in from your team--is essential to effective leadership. If you don't know where you're going, how on earth will you get there? But how do you craft that vision? How do you get others on board? And how do you put that vision into practice at every level of your organization? In The Vision Driven Leader, New York Times bestselling author Michael Hyatt offers six tools for crafting an irresistible vision for your business, rallying your team around the vision, and distilling it into actionable plans that drive results. Based on Michael's 40 years of experience as an entrepreneur and executive, backed by insights from organizational science and psychology, and illustrated by case studies and stories from multiple industries, The Vision Driven Leader takes you step-by-step from why to what and then how. Your business will never be the same.
Download or read book Chance Evers written by Bill Heitland and published by Page Publishing Inc. This book was released on 2020-11-15 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perry Ellis’s life looks like a complex jigsaw puzzle with pieces scattered about and no clear picture of how to return to the contentment he enjoyed early in life. As Perry slips into despair following the death of his wife, he decides to take his own life. He quickly ends the suicide attempt, however, when he envisions how his brother, Clark, will react upon finding him. Perry assumes an alias (Chance Evers) to reinvent himself and seek atonement for a recent transgression against the family construction business. The journey of atonement begins when he encounters a veteran adventurer with a history of uncovering sunken treasure from old shipwrecks in Florida. The price of adventure is steep, prompting Perry to illicitly withdraw half of an emergency fund from the coffers of the family business. Clark’s discovery of yet another desperate choice by Perry sets the brothers on a collision course. The moment of truth arrives with a meeting in Florida and allows Clark to become unburdened of a secret he vowed never to reveal. The revelation inspires the brothers to want to restore what was buried beneath a lifetime of lies.
Book Synopsis Day trading strategies: the beginner’s guide for 2020. How to Develop the Right Money Management Mindset to Generate a Passive Income and Day Trade for a Living by : George Graham
Download or read book Day trading strategies: the beginner’s guide for 2020. How to Develop the Right Money Management Mindset to Generate a Passive Income and Day Trade for a Living written by George Graham and published by Youcanprint. This book was released on 2024-01-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERY MARKET GROOVE, EVERY GAIN THROUGH YOU. Are you searching for your gateway to financial independence? Dive into the art of Day Trading and harness strategies that many often overlook. How frequently have you heard friends or acquaintances discuss their investments? Perhaps they boasted about a luxury purchase, like a BMW, all due to their trading profits. Have you wondered how they achieved that? You might have thought, "Trading is not for me." Maybe you just lacked the proper tools until now. In this guide, written clearly and engagingly, you will uncover the intricacies of Day Trading and learn to operate as a seasoned professional. Cultivate the appropriate mindset, manage your money wisely, plan successful trades, and avoid common pitfalls. Discover foolproof trading strategies and understand how passive income can set you on the path to early retirement. While Day Trading may not suit everyone, becoming familiar with the system makes spotting and seizing opportunities almost instinctive. Diversify your investments, augment your income, and establish a secure future for yourself. Are you ready to build your empire? Order your copy today and prepare to immerse yourself in the world of investments.
Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.
Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Book Synopsis Healthy Teachers, Happy Classrooms by : Marcia L. Tate
Download or read book Healthy Teachers, Happy Classrooms written by Marcia L. Tate and published by Solution Tree Press. This book was released on 2022-01-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index
Book Synopsis Tourism, Climate Change and the Geopolitics of Arctic Development by : Derek R. Hall
Download or read book Tourism, Climate Change and the Geopolitics of Arctic Development written by Derek R. Hall and published by CABI. This book was released on 2021-10-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greenland is becoming a critically important territory in terms of tourism, climate change and competition for resource access, yet it has been poorly represented in academic literature. Tourism now features as a major source of income for the territory alongside fisheries. Cruise tourism is increasing rapidly, and might superficially appear to be best suited to Greenlandic conditions, given the lack of large-scale accommodation infrastructure and almost non-existent land routes between settlements. Ironically, one of the most spectacular tourist attractions is the large number of icebergs that are being calved as the result of glacier retreat and ice cap melting, both appearing to be taking place at ever increasing rates. As a consequence of ice removal, the territory's claimed extensive range of mineral resources, not least rare earth elements and hydrocarbons, are becoming more accessible for exploitation and, thereby, are acting increasingly as the focus for geopolitical competition. This book explores the nature of dynamics between tourism, climate change and the geopolitics of natural resource exploitation in the Arctic and examines their interrelationships specifically in the critical context of Greenland, but within a framework that emphasises the wider global implications of the outcomes of such interrelationships.
