Neris and India's Idiot-Proof Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 9780446554244
Total Pages : 256 pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis Neris and India's Idiot-Proof Diet by : Neris Thomas

Download or read book Neris and India's Idiot-Proof Diet written by Neris Thomas and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever hankered for a diet book by and for real people--people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it? "You'll laugh out loud. Reading this book is like talking to a clued-up friend who also makes you feel great about yourself...amazingly frank...the honesty of their confessions exceed anything previously published!" ---The Evening Standard

Neris and India's Idiot-Proof Diet Cookbook

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Author :
Publisher : Penguin UK
ISBN 13 : 0141908815
Total Pages : 206 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Neris and India's Idiot-Proof Diet Cookbook by : Bee Rawlinson

Download or read book Neris and India's Idiot-Proof Diet Cookbook written by Bee Rawlinson and published by Penguin UK. This book was released on 2009-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'. Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe. 'The "Nigella of low-carb" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday 'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' Easyfood 'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' Woman & Home India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.

The Thrift Book

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Author :
Publisher : Penguin UK
ISBN 13 : 0141903295
Total Pages : 225 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Thrift Book by : India Knight

Download or read book The Thrift Book written by India Knight and published by Penguin UK. This book was released on 2009-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight. Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you: - How to make wonderful dinners with every little money - How to dress on a budget and still look fabulous - How to make friends and start sharing with your neighbours - How to holiday imaginatively - with barely a carbon footprint Try it - you have nothing to lose but your overdraft. 'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan 'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar 'A triumphant treat and a useful and sensible manual' Independent India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.

My Life on a Plate

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618154449
Total Pages : 232 pages
Book Rating : 4.1/5 (544 download)

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Book Synopsis My Life on a Plate by : India Knight

Download or read book My Life on a Plate written by India Knight and published by Houghton Mifflin Harcourt. This book was released on 2001-08-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optioned for film and published in sixteen countries, this British sensation explodes the myth that all people need to be truly happy is love and marriage. Meet thirty-three-year-old Clara Hutt: irreverent, sometimes unkind, always self-deprecating. Clara is a part-time magazine writer with a perpetually mysterious husband and two small boys. Her extended stepfamily is forever making demands; her sons are constantly "murdering each other" ; all the other mothers at the school gate are perfectly groomed, but Clara is in her pajama bottoms and her husband's sweater. With razor-sharp wit and a healthy dose of insight into married life, India Knight takes readers on a continually entertaining ride through one woman's bumpy search for fulfillment

Neris and India's Idiot-proof Diet

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Author :
Publisher :
ISBN 13 : 9780670916481
Total Pages : 0 pages
Book Rating : 4.9/5 (164 download)

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Book Synopsis Neris and India's Idiot-proof Diet by : India Knight

Download or read book Neris and India's Idiot-proof Diet written by India Knight and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing Neris and India's experiences of dieting, this title includes meal plans, a medical explanation, recipes, exercise, advice on clothes (for different stages of the diet), make-up and hair.

Comfort and Joy

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526655381
Total Pages : 273 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Comfort and Joy by : Ravinder Bhogal

Download or read book Comfort and Joy written by Ravinder Bhogal and published by Bloomsbury Publishing. This book was released on 2023-05-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harper's Bazaar BEST cookbook to buy now Shortlisted for Fortnum & Mason Cookery Writer of the Year - Ravinder Bhogal for work in FT Weekend Magazine --------------- Vegetables are the soul of the kitchen. Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder. This is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal, food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Mango and Golden Coin Curry, Shiro Miso Udon Mushroom and Kale Carbonara to Strawberry Falooda Milk Cake, this is food as pursuit of pleasure. Ravinder is one of the best food writers in Britain today, and interwoven throughout these recipes are stories of a life led by the feel-good, life-enhancing power of vegetarian food. Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice. ------------------ 'Nothing less than the most original cookery writer in Britain today' - Sathnam Sanghera 'A gorgeous and enticing marriage of styles and flavours that is uniquely Ravinder's' - Claudia Roden 'A revelation-you will never look at "the vegetarian option” in the same way after diving into her inventive, bewitching and mouth watering book ' - Meera Syal 'Never has a book been so aptly named. Ravinder Bhogal is a sorceress with vegetables. You'll find the unexpected and the startling on every page' - Diana Henry

The Goodness of Dogs

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Author :
Publisher : Penguin UK
ISBN 13 : 0241245435
Total Pages : 300 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Goodness of Dogs by : India Knight

Download or read book The Goodness of Dogs written by India Knight and published by Penguin UK. This book was released on 2016-09-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a celebration of happy dogs and the happy people who own them. At once a companion, a manual and a repository of useful information, The Goodness of Dogs also contains avid dog-lover India Knight's reflections on the sheer brilliance of dogs and the life-enhancing delight of dog ownership. If you have reached dog nirvana, you will recognize yourself. If you haven't yet - this book will help you. With chapters ranging from how to choose a breed (and where to get it from), to the joy and chaos of puppies, to feeding and training your dog, to choosing a vet and even how to cope with illnesses and death, The Goodness of Dogs will take you through every facet of dog ownership. Full of India Knight's inimitable wit and the sound advice she is famous for, and beautifully illustrated by artist Sally Muir, this book will make the perfect gift for any dog-lover.

In Your Prime

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Publisher : Penguin UK
ISBN 13 : 0241967848
Total Pages : 172 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis In Your Prime by : India Knight

Download or read book In Your Prime written by India Knight and published by Penguin UK. This book was released on 2014-10-23 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for. 'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.' Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache. India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.

You Are What You Eat

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Publisher : Penguin
ISBN 13 : 9780452287174
Total Pages : 228 pages
Book Rating : 4.2/5 (871 download)

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Book Synopsis You Are What You Eat by : Gillian McKeith

Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

You Can Be Thin

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Author :
Publisher : Sphere
ISBN 13 : 074812389X
Total Pages : 161 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis You Can Be Thin by : Marisa Peer

Download or read book You Can Be Thin written by Marisa Peer and published by Sphere. This book was released on 2010-08-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Mutton

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Author :
Publisher : Penguin UK
ISBN 13 : 0141970596
Total Pages : 211 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Mutton by : India Knight

Download or read book Mutton written by India Knight and published by Penguin UK. This book was released on 2012-11-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 'Hilariously accurate. The funniest novel about the female mid-life crisis' The Times * Clara Hutt is forty-six years old, and in pretty good nick, considering. She has kick-ass underwear, a large and loving family, and a healthy sense of what matters in life. Until Gaby moves in. Gaby's an old school friend of Clara's who has just returned from LA. She may be a yoga mogul who lives off kale, and speaks a made-up fantasy novel language, but Gaby's no stranger to cosmetic surgery: she's almost fifty, but looks thirty-six at most. What with Gaby, and Clara's son's leggy girlfriend, Sky, wafting around the house in her stripy pants, Clara starts to wonder if a little Botox, a little filler, a nip and a tuck, would be so very wrong. Should she ignore the fear? Or is there another way to grow old gracefully - and how far is she prepared to go to find out? 'Had me reaching for the hankie as I wept with laughter from start to finish' Evening Standard 'A brilliant mix of humour and heart . . . offers a witty take on the ageing process, delivered in Knight's usual pithy, thought-provoking style' Grazia 'Tear-inducingly funny . . . we love this story' Closer 'Gleeful. A frank and funny novel of Harley Street makeovers and matronly madness' Independent India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.

Chopin's Letters

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486319520
Total Pages : 447 pages
Book Rating : 4.4/5 (863 download)

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Book Synopsis Chopin's Letters by : Frederic Chopin

Download or read book Chopin's Letters written by Frederic Chopin and published by Courier Corporation. This book was released on 2013-06-03 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 300 letters reveal Chopin as both man and artist and illuminate his fascinating world — Europe of the 1830s and 1840s. "Delightful gossip . . . merry rather than malicious . . . engagingly witty." — Books. Preface. Index.

The Low-Carb Gourmet

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Publisher : Rodale Books
ISBN 13 : 9781579549909
Total Pages : 320 pages
Book Rating : 4.5/5 (499 download)

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Book Synopsis The Low-Carb Gourmet by : Karen Barnaby

Download or read book The Low-Carb Gourmet written by Karen Barnaby and published by Rodale Books. This book was released on 2004-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cook well. Eat well. That's always been my philosophy," Karen Barnaby says. "I've just translated it into low-carbing." Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration. The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating. Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating. In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expert advice on meal planning for special occasions.

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

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Author :
Publisher : Random House
ISBN 13 : 1448132371
Total Pages : 247 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond by : Carol Vorderman

Download or read book Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond written by Carol Vorderman and published by Random House. This book was released on 2012-04-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

Don't You Want Me?

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Author :
Publisher : Penguin UK
ISBN 13 : 0141938706
Total Pages : 232 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Don't You Want Me? by : India Knight

Download or read book Don't You Want Me? written by India Knight and published by Penguin UK. This book was released on 2011-11-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't You Want Me? is the second novel by bestselling author India Knight. Sex - there's a lot of it about. So why isn't Stella getting her fair share? Admittedly she's got a few handicaps: she's the wrong side of thirty-five and a single mum (to the adorable Honey), while her hot-blooded Frenchness turns English men pale. Mind you, the men she meets are either perma-tanned show-offs or poorly socialized podgers. On lot have shockingly shiny white teeth; the other lot have, well, wives. What's a girl to do? Dividing her time between London's most PC playgroup (most popular kids' names: Ichabod and Perdita) and lessons on the art of pulling from her cheeky housemate Frank (shame he's got ginger hair everywhere), Stella is seriously starting to wonder if she'll ever have sex again. 'Miles funnier and ruder than anything else of its kind' Evening Standard 'Fabulously funny . . . ace' Heat 'Delicious cleverness and funniness . . . slips down as easily as strawberry soufflé' Sunday Telegraph India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.

Darling

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Author :
Publisher : National Geographic Books
ISBN 13 : 024195505X
Total Pages : 0 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Darling by : India Knight

Download or read book Darling written by India Knight and published by National Geographic Books. This book was released on 2023-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A savagely funny, bracingly sad, dazzlingly clever reimagining of The Pursuit of Love. I loved it' Meg Mason, author of Sorrow and Bliss 'A triumph! Brilliantly done, faithful but imaginative, tremendously romantic and very funny' Nina Stibbe, author of Reasons to be Cheerful ***************** Marooned in a sprawling farmhouse in Norfolk, teenage Linda Radlett feels herself destined for greater things. She longs for love, but how will she ever find it? She can't even get a signal on her mobile phone. Eventually Linda does find her way out from the bosom of her deeply eccentric extended family, and she escapes to London. She knows she doesn't want to marry 'a man who looks like a pudding', as her good and dull sister Louisa has done, and marries the flashy, handsome son of a UKIP peer instead. But this is only the beginning of Linda's pursuit of love, a journey that will be wilder, more surprising and more complicated than she could ever have imagined. A razor-sharp, laugh-out-loud novel that re-imagines the cast of Nancy Mitford's The Pursuit of Love. ******************** 'Darling is a black forest gateau of a book: rich characters, sumptuous prose, delicious dialogue, and layered throughout with sharp wit and intelligence ... Treat yourself to this novel' Katherine Heiny, author of Early Morning Riser

Living the GI Diet

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Living the GI Diet by : Rick Gallop

Download or read book Living the GI Diet written by Rick Gallop and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The G.I. diet will help you lose weight without going hungry. The diet is packed with tips for going on holiday, dining out and coping with food cravings.