Nei Gong The Authentic Classic

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Nei Gong: the Authentic Classic

Author : Tom Bisio
Publisher :
ISBN 13 : 9781432772246
Total Pages : 124 pages
Book Rating : 4.7/5 (722 download)

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Book Synopsis Nei Gong: the Authentic Classic by : Tom Bisio

Download or read book Nei Gong: the Authentic Classic written by Tom Bisio and published by . This book was released on 2011-04-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.

Daoist Nei Gong

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857010336
Total Pages : 242 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Daoist Nei Gong by : Damo Mitchell

Download or read book Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2011-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

A Comprehensive Guide to Daoist Nei Gong

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857013726
Total Pages : 570 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis A Comprehensive Guide to Daoist Nei Gong by : Damo Mitchell

Download or read book A Comprehensive Guide to Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2018-08-21 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

Ba Gua Circle Walking Nei Gong

Author : Tom Bisio
Publisher :
ISBN 13 : 9781432796891
Total Pages : 264 pages
Book Rating : 4.7/5 (968 download)

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Book Synopsis Ba Gua Circle Walking Nei Gong by : Tom Bisio

Download or read book Ba Gua Circle Walking Nei Gong written by Tom Bisio and published by . This book was released on 2012-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.

Daoist Nei Gong

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 1848190654
Total Pages : 242 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Daoist Nei Gong by : Damo Mitchell

Download or read book Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.

Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery

Author : Andrew Timofeevich
Publisher : Lulu.com
ISBN 13 : 184753371X
Total Pages : 166 pages
Book Rating : 4.8/5 (475 download)

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Book Synopsis Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery by : Andrew Timofeevich

Download or read book Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery written by Andrew Timofeevich and published by Lulu.com. This book was released on 2007-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

Opening the Energy Gates of Your Body

Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
ISBN 13 : 9781583941461
Total Pages : 324 pages
Book Rating : 4.9/5 (414 download)

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Book Synopsis Opening the Energy Gates of Your Body by : Bruce Kumar Frantzis

Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

The Four Dragons

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857011731
Total Pages : 258 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Four Dragons by : Damo Mitchell

Download or read book The Four Dragons written by Damo Mitchell and published by Singing Dragon. This book was released on 2014-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Earth Qi Gong for Women

Author : Tina Chunna Zhang
Publisher : Blue Snake Books
ISBN 13 : 1583941959
Total Pages : 143 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Ba Gua Nei Gong Volume 5

Author : Tom Bisio
Publisher : Outskirts Press
ISBN 13 : 9781478746577
Total Pages : 146 pages
Book Rating : 4.7/5 (465 download)

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Book Synopsis Ba Gua Nei Gong Volume 5 by : Tom Bisio

Download or read book Ba Gua Nei Gong Volume 5 written by Tom Bisio and published by Outskirts Press. This book was released on 2014-11-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as "Silk Reeling" Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading (ling), seizing (na), covering (gai), overturning (fan), pressing (an), uplifting (tiao), rotating (zhuan), twisting (ning), coiling (chan) and wrapping (guo). Tian Gan literally means "Heavenly Stem." The name Tian Gan refers to the longitudinal energetic axis or stem (the "Central Channel") that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously "wringing out" the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation. Ba Gua Spinal Meditation is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan

Huang Di Nei Jing Su Wen

Author : Paul U. Unschuld
Publisher : Univ of California Press
ISBN 13 : 0520233220
Total Pages : 533 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Huang Di Nei Jing Su Wen by : Paul U. Unschuld

Download or read book Huang Di Nei Jing Su Wen written by Paul U. Unschuld and published by Univ of California Press. This book was released on 2003-04-08 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The essential reference for ancient Chinese medicine."—Donald Harper, University of Chicago

Heavenly Streams

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857010921
Total Pages : 306 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Heavenly Streams by : Damo Mitchell

Download or read book Heavenly Streams written by Damo Mitchell and published by Singing Dragon. This book was released on 2013-03-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

Xing Yi Nei Gong

Author : Dan Miller
Publisher :
ISBN 13 : 9780865681743
Total Pages : 0 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Xing Yi Nei Gong by : Dan Miller

Download or read book Xing Yi Nei Gong written by Dan Miller and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.

Opening the Dragon Gate

Author : Chen Kaiguo
Publisher : Tuttle Publishing
ISBN 13 : 146290288X
Total Pages : 292 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Opening the Dragon Gate by : Chen Kaiguo

Download or read book Opening the Dragon Gate written by Chen Kaiguo and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authorized biography of the contemporary Taoist expert Wang Liping (1949 -) tells the true story of his apprenticeship in Taoist wizardry, as well as Taoist principles and secrets of inner transformation. The 18th-generation transmitter of Dragon Gate Taoism, Wang Liping is heir to a tradition of esoteric knowledge and practice accumulated and refined over eleven centuries. This is the first English translation by noted writer Thomas Cleary of the authorized biography by two longtime disciples of this living master of the Dragon Gate branch of the Complete Reality school of Taoism, which integrated Buddhism and Confucianism into a comprehensive new form of Taoism.

White Moon on the Mountain Peak

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857012037
Total Pages : 386 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis White Moon on the Mountain Peak by : Damo Mitchell

Download or read book White Moon on the Mountain Peak written by Damo Mitchell and published by Singing Dragon. This book was released on 2015-09-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

Foundations of Internal Alchemy

Author : Mu Wang
Publisher : Golden Elixir Press
ISBN 13 : 0984308253
Total Pages : 156 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis Foundations of Internal Alchemy by : Mu Wang

Download or read book Foundations of Internal Alchemy written by Mu Wang and published by Golden Elixir Press. This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133

Xing Yi Quan: Art of Inner Transformation

Author : Tom Bisio
Publisher : Outskirts Press
ISBN 13 : 9781977208200
Total Pages : 176 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis Xing Yi Quan: Art of Inner Transformation by : Tom Bisio

Download or read book Xing Yi Quan: Art of Inner Transformation written by Tom Bisio and published by Outskirts Press. This book was released on 2019-08-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi Quan: Art of Inner Transformation is not a how-to book. In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: - What is Xing Yi Quan? - The Relationship of Xing Yi Quan to Daoism - Xing Yi Quan and the Five Elements - The Health Benefits of Xing Yi Quan - Xing Yi Quan Training - Suitability of Xing Yi Quan for Different Ages & Lifestyles - Xing Yi Quan as a Martial Art - Xing Yi Quan as a Psycho-Spiritual Path Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs. Practicing the Five Fists cultivates Qi and develops practical fighting skills. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body's energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.