Author : Mark Cosgrove
Publisher : Complete PT Solutions
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)
Book Synopsis The Complete Reshape Plan by : Mark Cosgrove
Download or read book The Complete Reshape Plan written by Mark Cosgrove and published by Complete PT Solutions. This book was released on 2017-11-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new & exciting way for you to achieve incredible results in just 14 days. With 87 pages packed with everything you could need, The Complete Reshape Plan is your go to for diet, exercise and tips.It's an easy to follow plan based on proven methods and techniques to help you totally transform your image, health and lifestyle so that you can look and feel amazing without spending hours exercising, restricting food and guesswork. The plan contains 5 'mini' plans: The Reshape Meal Plan Learn how to diet successfully without skipping meals and feeling hungry. A full 7 day meal plan packed with tasty, healthy meals PLUS Bonus Recipes. The Reshape Detox & Cleanse Plan Feel a million dollars and wake up every day feeling refreshed and ready to go. Unlike most detox plans this one has been proven to help you lose fat—not just weight and you don't restrict food using this! The Reshape Smoothie Plan 15 Fat burning smoothie recipes to ensure you're consuming all of your required vitamins and nutrients. As you know this is important and usually hard to do with your diet alone. The Reshape Exercise Plan Send your metabolism soaring and blast fat A LOT faster which means you can wear exactly what you want. The Reshape Exercise Plan uses quick, effective workouts that take no longer than 20 minutes. These are suitable for any level, require no equipment and can be done right at home which makes them super convenient! The 'How To' Plan Provides you with 51 expert tips to help you, not just in the 14 days, but going forward, so that you can continue to get incredible results