Natures Gym

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Nature's Gym

Author : Oliver Hamilton
Publisher : eBookIt.com
ISBN 13 : 1456645382
Total Pages : 216 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Nature's Gym by : Oliver Hamilton

Download or read book Nature's Gym written by Oliver Hamilton and published by eBookIt.com. This book was released on 2024-02-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."

Fit By Nature

Author : John Clover
Publisher : The Mountaineers Books
ISBN 13 : 1594853541
Total Pages : 274 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit By Nature by : John Clover

Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Heal With Nature Therapy

Author : Tina Ashok Dhingra
Publisher : Tina Ashok Dhingra
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heal With Nature Therapy by : Tina Ashok Dhingra

Download or read book Heal With Nature Therapy written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine walking through a lush forest, the ground soft beneath your feet, a gentle breeze rustling the leaves. Birdsong fills the air, and the tension in your body begins to melt away. With every step you take, you feel more connected—to the world, others, and, most importantly, yourself. This sense of connection and peace is more than just a temporary escape; it's a form of therapy, a way to heal the soul, mind, and body. This is the essence of Nature Therapy, the subject of our journey together through the pages of this book. What is Nature Therapy? Nature Therapy, also known as ecotherapy or green therapy, is spending time in nature to gain therapeutic benefits. While traditional therapy sessions are often conducted within the four walls of an office, Nature Therapy takes you outside, encouraging you to interact with your environment healingly. It may involve activities as simple as walking through a forest, tending to a garden, or sitting by a stream, letting nature's sights, sounds, and smells bring peace to your mind and body. The Importance of Reconnecting with Nature In our modern lives, we are increasingly separated from the natural world. Our days are often spent indoors, in front of screens, far removed from the green landscapes that once dominated human life. This disconnection has consequences: increased stress, feelings of isolation, and various physical and mental health problems. Reconnecting with nature can act as an antidote, offering a holistic approach to well-being that engages all the senses. Healing for All One of the most beautiful aspects of Nature Therapy is its accessibility. Regardless of age, background, or physical ability, almost anyone can gain therapeutic benefits from spending time outdoors. Whether dealing with stress, anxiety, depression, or simply seeking more peace and clarity, Nature Therapy offers many healing possibilities. The Scope of This Book This book aims to provide you with a comprehensive guide to understanding and practicing Nature Therapy. We'll delve into the scientific research supporting its effectiveness and explore various methods of engaging with nature for therapeutic benefits. You'll learn about the Japanese practice of Shinrin-Yoku, or forest bathing; discover the therapeutic effects of gardening; understand how water bodies can serve as powerful mediums for self-reflection and peace; and much more. Who Should Read This Book? Anyone feeling stressed, anxious, or overwhelmed Individuals seeking alternative therapies for mental well-being Parents wanting to instill a love for nature in their children Professionals spending too much time in office settings Environmental enthusiasts seeking a deeper connection with nature Mental health practitioners interested in alternative therapeutic methods Let's Begin Our Journey I invite you to open your mind and heart to the incredible healing power of nature as we embark on this journey together. Through the pages of this book, you'll learn not just to exist in the world but to be a part of it, to connect and thrive in ways you may have never imagined possible. With the world becoming increasingly chaotic, taking the time to heal through Nature Therapy is not just an indulgence but a necessity. Let us take the first steps into the forest of healing and well-being together. Welcome to the world of Nature Therapy.

Nature's Best Remedies

Author : National Geographic
Publisher :
ISBN 13 : 1426218923
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Nature's Best Remedies by : National Geographic

Download or read book Nature's Best Remedies written by National Geographic and published by . This book was released on 2019 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.

Radiance from Within: The Inside-Out Glow Lifestyle

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis Radiance from Within: The Inside-Out Glow Lifestyle by : Hseham Amrahs

Download or read book Radiance from Within: The Inside-Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.

Identity Designed

Author : David Airey
Publisher : Rockport Publishers
ISBN 13 : 1631595946
Total Pages : 291 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Identity Designed by : David Airey

Download or read book Identity Designed written by David Airey and published by Rockport Publishers. This book was released on 2019-01-22 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for students of design, independent designers, and entrepreneurs who want to expand their understanding of effective design in business, Identity Designed is the definitive guide to visual branding. Written by best-selling writer and renowned designer David Airey, Identity Designed formalizes the process and the benefits of brand identity design and includes a substantial collection of high-caliber projects from a variety of the world’s most talented design studios. You’ll see the history and importance of branding, a contemporary assessment of best practices, and how there’s always more than one way to exceed client expectations. You’ll also learn a range of methods for conducting research, defining strategy, generating ideas, developing touchpoints, implementing style guides, and futureproofing your designs. Each identity case study is followed by a recap of key points. The book includes projects by Lantern, Base, Pharus, OCD, Rice Creative, Foreign Policy, Underline Studio, Fedoriv, Freytag Anderson, Bedow, Robot Food, Together Design, Believe in, Jack Renwick Studio, ico Design, and Lundgren+Lindqvist. Identity Designed is a must-have, not only for designers, but also for entrepreneurs who want to improve their work with a greater understanding of how good design is good business.

Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other

Author : Dr. Emma Walkerson
Publisher : Domenico Starnini
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4./5 ( download)

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Book Synopsis Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other by : Dr. Emma Walkerson

Download or read book Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other written by Dr. Emma Walkerson and published by Domenico Starnini. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶‍♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃‍♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout

The Nature Physique

Author : Braeden Baade
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539711384
Total Pages : 216 pages
Book Rating : 4.7/5 (113 download)

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Book Synopsis The Nature Physique by : Braeden Baade

Download or read book The Nature Physique written by Braeden Baade and published by Createspace Independent Publishing Platform. This book was released on 2016-12-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy and efficient way to build lean muscle and burn fat this is the book for you. This exercise guide has been designed to illustrate how you can get a great workout in under 20 minutes. The best part? You can do it absolutely anywhere!

Nature's Gift

Author : Jonathan Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 149313048X
Total Pages : 367 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Nature's Gift by : Jonathan Kuhn

Download or read book Nature's Gift written by Jonathan Kuhn and published by Xlibris Corporation. This book was released on 2013-12-05 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature bestows exceptional althletic abilities to very few. Babe Ruth, Jessie Owens and Tiger Woods come to mind. Mark Fein is such an individual and the story traces his rise to fame and fortune. Endowed with freakish strength that was a trait that some members of his family possessed, Mark also was gifted with exceptional eyesight, speed and coordination which led to his success in the decathlon and later to baseball. The story is a saga spanning three generations of his family from the Warsaw and Vilnius ghettos to the United States. Born on a farm to Jewish parents, the children of Holocaust survivors, Mark comes to maturity encountering both racism and anti-Semitism. His athleticism naturally leads him to gravitate to sports. The tale encompasses adventures from Europe, the United States and Israel. Mark encounters love in its myriad forms, degrees and shades from pure sex to the Western ideal. Being a celebrity has its perks and problems and Mark experiences many of them including numerous women and being the target of terrorism and unrelenting paparzzi.

Tina Vindum's Outdoor Fitness

Author : Tina Vindum
Publisher : Rowman & Littlefield
ISBN 13 : 0762756470
Total Pages : 267 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Tina Vindum's Outdoor Fitness by : Tina Vindum

Download or read book Tina Vindum's Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Autology

Author : David Henry Hamilton
Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Autology by : David Henry Hamilton

Download or read book Autology written by David Henry Hamilton and published by . This book was released on 1873 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

Author : Gretchen Lidicker
Publisher : The Countryman Press
ISBN 13 : 1682683494
Total Pages : 197 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral by : Gretchen Lidicker

Download or read book Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral written by Gretchen Lidicker and published by The Countryman Press. This book was released on 2019-04-30 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog

Nature's Secret Messages

Author : Elaine Wilkes
Publisher : Hay House, Inc
ISBN 13 : 1401927785
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Nature's Secret Messages by : Elaine Wilkes

Download or read book Nature's Secret Messages written by Elaine Wilkes and published by Hay House, Inc. This book was released on 2010-02-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive Wise Guidance from Your Mom—Mother Nature! Albert Einstein said, "Look deep into nature, and then you will understand everything better." Mother Nature, our greatest self-help guru, is always speaking to us . . . but in what language? When we learn how to interpret the plants, patterns, and timing in nature, a world of information appears that can help us live healthier, happier, and more balanced lives. This fascinating book takes you on a fun adventure while combining ancient secrets with modern research, and imagination with science, to help you see nature in a whole new way. Exercises throughout the book will teach you how to tune in to nature’s wisdom, empowering you to develop keen insight and create beneficial changes for a healthier mind, body, soul, and planet. Prepare to be inspired, informed, entertained, and awakened to the profound wisdom of Mother Nature!

Nature and Health

Author : Eric Brymer
Publisher : Taylor & Francis
ISBN 13 : 100039915X
Total Pages : 262 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Nature and Health by : Eric Brymer

Download or read book Nature and Health written by Eric Brymer and published by Taylor & Francis. This book was released on 2021-07-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The volume is multidisciplinary in its approach thus gaining insights from a number of perspectives • Each chapter is written by a subject expert from their respective fields • The book relates theory and evidence to relevant current and future policy and practice • This is the first volume that examines this new and emerging subject

Brands and Their Companies

Author :
Publisher :
ISBN 13 : 9780787622916
Total Pages : 1952 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis Brands and Their Companies by :

Download or read book Brands and Their Companies written by and published by . This book was released on 1999 with total page 1952 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to trade names, brand names, product names, coined names, model names, and design names, with addresses of their manufacturers, importers, marketers, or distributors.

60 Hikes Within 60 Miles: Nashville

Author : Johnny Molloy
Publisher : Menasha Ridge Press
ISBN 13 : 1634040635
Total Pages : 260 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 60 Hikes Within 60 Miles: Nashville by : Johnny Molloy

Download or read book 60 Hikes Within 60 Miles: Nashville written by Johnny Molloy and published by Menasha Ridge Press. This book was released on 2016-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nashville is best known as the capital of country music, but located in the Cumberland River Valley surrounded by hills of the Highland Rim, the middle Tennessee city is also home to a great variety of hiking trails. With new hikes and updated maps, trailhead directions, and photos, the new edition of 60 Hikes Within 60 Miles: Nashville by veteran Tennessee outdoorsman Johnny Molloy gives outdoor enthusiasts plenty of hikes to choose from. From historical hikes such as the Gordon House and Ferry Site Walk and the Confederate Earthworks Walk to great recreational trails like the Anderson Fitness Trail and the Couchville Lake Loop, hikers of all ages and fitness levels will find a trail to their liking within a short drive from home.