Nature's Gym

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Publisher : eBookIt.com
ISBN 13 : 1456645382
Total Pages : 216 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Nature's Gym by : Oliver Hamilton

Download or read book Nature's Gym written by Oliver Hamilton and published by eBookIt.com. This book was released on 2024-02-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."

Fit By Nature

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Publisher : The Mountaineers Books
ISBN 13 : 1594853541
Total Pages : 274 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit By Nature by : John Clover

Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

MovNat

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Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Tina Vindum's Outdoor Fitness

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Publisher : Rowman & Littlefield
ISBN 13 : 0762756470
Total Pages : 267 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Tina Vindum's Outdoor Fitness by : Tina Vindum

Download or read book Tina Vindum's Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Autology

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Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Autology by : David Henry Hamilton

Download or read book Autology written by David Henry Hamilton and published by . This book was released on 1873 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Practice Of Natural Movement

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Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Brands and Their Companies

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Publisher :
ISBN 13 : 9780787622916
Total Pages : 1952 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis Brands and Their Companies by :

Download or read book Brands and Their Companies written by and published by . This book was released on 1999 with total page 1952 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to trade names, brand names, product names, coined names, model names, and design names, with addresses of their manufacturers, importers, marketers, or distributors.

Nature Magazine

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Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Nature Magazine by :

Download or read book Nature Magazine written by and published by . This book was released on 1927 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated monthly with popular articles about nature.

To the Extreme

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Publisher : State University of New York Press
ISBN 13 : 0791487148
Total Pages : 450 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis To the Extreme by : Robert E. Rinehart

Download or read book To the Extreme written by Robert E. Rinehart and published by State University of New York Press. This book was released on 2012-02-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international array of authors, including some prominent extreme athletes like Jake Burton and Arlo Eisenberg, look at a variety of issues and concerns within the new action extreme sports that are gaining popularity throughout the world. For each sport, an interpretation is presented through two essays: one written by a scholar active in some aspect of research for the given activity, and another by a practitioner/athlete who writes "from the inside out." The juxtaposed essays confront questions about the essence of sport such as, What is sport?; How does it originate?; and What is its use, value, and function? This book offers a fascinating look at how twentieth- and twenty-first-century sport forms emerge, proliferate, and take hold in a sport-crazy world.

The Enlightened Mindset

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Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Enlightened Mindset by : Sergio Rijo

Download or read book The Enlightened Mindset written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Enlightened Mindset: Cultivating Spiritual Awareness in Everyday Life," readers are invited on a profound journey of self-discovery and inner transformation. This transformative guide takes you beyond the ordinary and into the realm of the extraordinary, where everyday life becomes a sacred journey. Drawing from ancient wisdom and modern insights, this book provides a comprehensive roadmap to infusing your daily existence with spiritual awareness. It transcends religious boundaries and embraces the universal principles that unite us all in our quest for meaning and purpose. Throughout these pages, you'll explore essential topics such as mindfulness, meditation, gratitude, and the power of self-reflection. Practical exercises and techniques empower you to bring these concepts to life in your own daily routine, fostering a deep sense of presence and connection. Discover the significance of identifying and aligning your personal values with your spiritual growth, creating a life of authenticity and purpose. Learn the art of compassionate communication, building authentic relationships that nurture your soul and support your journey. "The Enlightened Mindset" doesn't just stop at personal growth—it delves into the realm of legacy and service. You'll explore how acts of kindness and generosity can not only enrich your life but leave a lasting impact on the world. Explore different spiritual paths and rituals to find what resonates with your soul, and learn how to incorporate them into your daily life. Travel as a spiritual journey, embrace change with grace, and build resilience through spirituality. Create a daily routine that nourishes your mind, body, and spirit, and find inspiration in the ordinary moments of life. Connect with like-minded individuals and discover the power of community on your spiritual path. As you journey through these pages, you'll leave behind resentment and grudges, embracing forgiveness as a path to healing and liberation. Cultivate inner peace and serenity amidst life's chaos, celebrating the milestones you achieve on your spiritual journey. "The Enlightened Mindset" is more than just a book; it's a guide, a companion, and a source of inspiration. It equips you with the tools, insights, and wisdom to lead a more mindful, meaningful, and spiritually connected life. This book is a roadmap to a life of authenticity, compassion, and purpose—a life where everyday moments are infused with the sacred.

The Midlife Edit

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Publisher : Sheldon Press
ISBN 13 : 1399817221
Total Pages : 296 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis The Midlife Edit by : Gail McNeill

Download or read book The Midlife Edit written by Gail McNeill and published by Sheldon Press. This book was released on 2024-09-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536850802
Total Pages : 48 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise by : Helen Fleder

Download or read book Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise written by Helen Fleder and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."

ADAM

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Publisher : South Street Publishing
ISBN 13 : 0998109398
Total Pages : 171 pages
Book Rating : 4.9/5 (981 download)

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Book Synopsis ADAM by : Roxanne St. Claire

Download or read book ADAM written by Roxanne St. Claire and published by South Street Publishing. This book was released on 2017-10-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with seven sexy and irresistible soldiers who find their courage and heart tested like never before in the battle for love! This multi-author collaborative series of contemporary romance novels is brought to you by bestselling authors Barbara Freethy, Roxanne St. Claire, Christie Ridgway, Lynn Raye Harris, Julia London, Cristin Harber and Samantha Chase. You won't want to miss a single one! ADAM – Book Two Adam Tucker is a man on a mission. After failing to save a troubled teen from drowning, Adam traded being a Coast Guard rescue swimmer for the dream of starting a youth adventure camp in his hometown. Adam is willing to do whatever it takes to help other kids navigate the deep, dangerous waters of adulthood. He’s even bet his twin brother that he can finish the transformation of a boathouse into camp living quarters before the summer season puts their watersports business in full swing. But when the key to winning that bet turns out to be an interior designer who is as enigmatic as she is gorgeous, things get complicated for Adam. With its soaring mountains and rushing river, Eagle’s Ridge is the perfect place for Jadyn McAllister to stay “off the grid” until things settle down in Miami. No one from her old life would expect her to hide out in a small town, working for cash and keeping her real name—Jane—a secret, but that’s exactly what the FBI told her to do. They also told her to trust absolutely no one, which isn’t a problem until she meets Adam. From the first moment, sparks fly and temperatures rise every time they're together. She’s determined to keep him in the dark and at arm’s length, but the more time they spend together, the more she longs to trust him and hold him close all night long. With her aura of secrets and her tough façade hiding a vulnerable sweetness, Jadyn calls out to the rescuer in Adam. But he learned the hard way that total honesty is the only way to live and he senses Jadyn is lying to him. But she knows the truth could risk more than her heart – it could cost her life. As the whitewater of danger swirls around them, it will take more than a strong swimmer to save them both…it will take love. Don’t miss any of the sexy soldiers of Eagle’s Ridge in the 7 Brides for 7 Soldiers multi-author series! Ryder (#1) - Barbara Freethy Adam (#2) - Roxanne St. Claire Zane (#3) - Christie Ridgway Wyatt (#4) - Lynn Raye Harris Jack (#5) - Julia London Noah (#6) - Cristin Harber Ford (#7) - Samantha Chase

Taking it on High

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Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Taking it on High by : Ralph Roy Daniels

Download or read book Taking it on High written by Ralph Roy Daniels and published by . This book was released on 1921 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Public-school Journal

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Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Public-school Journal by :

Download or read book The Public-school Journal written by and published by . This book was released on 1894 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nature Physique

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539711384
Total Pages : 216 pages
Book Rating : 4.7/5 (113 download)

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Book Synopsis The Nature Physique by : Braeden Baade

Download or read book The Nature Physique written by Braeden Baade and published by Createspace Independent Publishing Platform. This book was released on 2016-12-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy and efficient way to build lean muscle and burn fat this is the book for you. This exercise guide has been designed to illustrate how you can get a great workout in under 20 minutes. The best part? You can do it absolutely anywhere!

Nature's Second Chance

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Publisher : Beacon Press
ISBN 13 : 0807085960
Total Pages : 258 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Nature's Second Chance by : Steven Apfelbaum

Download or read book Nature's Second Chance written by Steven Apfelbaum and published by Beacon Press. This book was released on 2010-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned conservationist Aldo Leopold once wrote, "A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it does otherwise." Few have taken Leopold's vision more to heart than Steven I. Apfelbaum, who has, over the last thirty years, transformed his eighty-acre Stone Prairie Farm in Wisconsin into a biologically diverse ecosystem of prairie, wetland, spring-fed brook, and savanna. In healing his land, Apfelbaum demonstrates how humans might play a starring role in healing the planet.