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Naked In 30 Days
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Book Synopsis Naked in 30 Days by : Theresa Roemer
Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Download or read book Naked written by Dena McMillon-Billups and published by AuthorHouse. This book was released on 2018-06-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will become your daily companion as you use the reflective and creative practices to discover who you are at the core. This book gives people who have dismissed the idea of being creative a second chance. Most of us were robbed of our creativity when we were told to color inside the lines. Naked reminds us that we are made in the image of God and He is the Master Creator. You will soar as you make a choice to doodle your thoughts, engage in literary and poetic writings, and complete meditative activities. Forty was used several times throughout the Bible as a testing time, and as a result, change occurred. Naked has forty days of authentic truth telling, and no matter where you are in the process of change, youll never have to remain stuck when you ART (activate right thinking). Naked is a book where biblical principles meet creative practices, inspiring you to push toward your creative core and operate from your self-wealth.
Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Book Synopsis Look Better Naked by : Michele Promaulayko
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Book Synopsis Never Iron When You Are Naked by : Trevor Perry
Download or read book Never Iron When You Are Naked written by Trevor Perry and published by Lulu.com. This book was released on 2007-05-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice your mother should have given you, but never did.
Download or read book Eat Naked written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!
Book Synopsis Getting Naked Later by : Kate Hurley
Download or read book Getting Naked Later written by Kate Hurley and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.
Book Synopsis The Naked World by : Eli K. P. William
Download or read book The Naked World written by Eli K. P. William and published by Simon and Schuster. This book was released on 2017-11-21 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world stripped bare of digital images and promotainment, unveiled with the audiovisual overlay of the ImmaNet, in an exposed world, a naked world, Amon Kenzaki awakens, lost and alone. He must now travel deep into the District of Dreams in search of Rashana Birla, the one person that might help him unravel the mystery of jubilee. But deprived of the apps and informational tools he’s depended on his entire life, traversing the largest bankdeath camp on Earth is no easy task. Inside an ephemeral labyrinth of slowly-dissolving disposable skyscrapers clogged to the limit with the bankdead masses, Amon soon finds himself face to face with two dangerous groups: a cult called the Opportunity Scientists, who preach bizarre superstitions about economic salvation, and a supposedly humanitarian organization called the Philanthropy Syndicate, whose mandate of serving the poor conceals rapacious motives. Amon takes refuge in Xenocyst, a community that genuinely strives to improve conditions in the camps, where he begins to work towards its cause and reconciles himself to his newfound poverty. But when political forces threaten the community’s existence and the lives of its members, he is forced to team up with a vending-machine designer, an Olympic runner, a fertility researcher, a corporate tycoon, and many others to expose the heinous secret festering at the heart of the action-transaction market he once served. In book two of the Jubilee Cycle, Eli K. P. William delves beneath the surface of his cyber-dystopian Tokyo to unearth the fate of outcasts trapped in its depths and shine a light on the financial obstacles blocking one individual’s efforts to help them. Skyhorse Publishing, under our Night Shade and Talos imprints, is proud to publish a broad range of titles for readers interested in science fiction (space opera, time travel, hard SF, alien invasion, near-future dystopia), fantasy (grimdark, sword and sorcery, contemporary urban fantasy, steampunk, alternative history), and horror (zombies, vampires, and the occult and supernatural), and much more. While not every title we publish becomes a New York Times bestseller, a national bestseller, or a Hugo or Nebula award-winner, we are committed to publishing quality books from a diverse group of authors.
Download or read book Naked written by Betsy Franco and published by Simon and Schuster. This book was released on 2013-10-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jesse Lucas, a troubled, magnetic acting major, touches the sculpture Meditation in Stanford's Rodin Sculpture Garden, he burns his finger on the bronze. By the time he returns to the garden that night, an eighteen-year-old girl has emerged from the statue, naked and disoriented. It is 2008, yet her mind is swimming with vivid, fractured memories of her volatile past in nineteenth-century Paris--of serving as Rodin's muse, of her passionate affair with the acclaimed artist, and of her own creations. So begins Betsy Franco's extraordinary and imaginative novel, Naked. Stranded in the sculpture garden, Camille--or Cat, as she insists on being called--forms a deep bond with Jesse, who is soon leaving for college and is as lonely and disturbed as she. As Jesse encourages Cat to confront the sinister memories that afflict her, she helps him overcome the fury he has toward his abusive father and find peace within himself. Rich, inventive, and told with a compelling mix of grace and wry humor, Naked is a bold debut that explores love, loss, and the power of art, and brings to mind the magical realism found in The Time Traveler's Wife and Midnight in Paris.
Download or read book Naked Science written by Laura Nader and published by Routledge. This book was released on 2014-01-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Science is about contested domains and includes different science cultures: physics, molecular biology, primatology, immunology, ecology, medical environmental, mathematical and navigational domains. While the volume rests on the assumption that science is not autonomous, the book is distinguished by its global perspective. Examining knowledge systems within a planetary frame forces thinking about boundaries that silence or affect knowledge-building. Consideration of ethnoscience and technoscience research within a common framework is overdue for raising questions about deeply held beliefs and assumptions we all carry about scientific knowledge. We need a perspective on how to regard different science traditions because public controversies should not be about a glorified science or a despicable science.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Book Synopsis Protecting Your Internet Identity by : Ted Claypoole
Download or read book Protecting Your Internet Identity written by Ted Claypoole and published by Rowman & Littlefield. This book was released on 2016-11-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: People research everything online – shopping, school, jobs, travel – and other people. Your online persona is your new front door. It is likely the first thing that new friends and colleagues learn about you. In the years since this book was first published, the Internet profile and reputation have grown more important in the vital human activities of work, school and relationships. This updated edition explores the various ways that people may use your Internet identity, including the ways bad guys can bully, stalk or steal from you aided by the information they find about you online. The authors look into the Edward Snowden revelations and the government’s voracious appetite for personal data. A new chapter on the right to be forgotten explores the origins and current effects of this new legal concept, and shows how the new right could affect us all. Timely information helping to protect your children on the Internet and guarding your business’s online reputation has also been added. The state of Internet anonymity has been exposed to scrutiny lately, and the authors explore how anonymous you can really choose to be when conducting activity on the web. The growth of social networks is also addressed as a way to project your best image and to protect yourself from embarrassing statements. Building on the first book, this new edition has everything you need to know to protect yourself, your family, and your reputation online.
Book Synopsis The Art of Being Naked by : Shane R. Avila
Download or read book The Art of Being Naked written by Shane R. Avila and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Being Naked (about) Remember that naughty excitement that comes with an adrenaline rush? The exciting thought of being caught in a sexual act, but fearing to be caught? Maybe a public adventure or a night out in the car's back seat under the stars at night. We all take these risky adventures to remind ourselves that we are alive. The risk can be rewarding by The thrill- the thrill of the wild side to spice things up! The thrill of the unknown to come. Unknowing if you will be noticed. The sheer pleasure of being naughty, daring, and brave. You- being a leader, and doing an adventure with your partner can make for a night of forbidding and fulfilling enjoyment that can spark a wild fire of excitement and rush. In this picture book for adults, you will enjoy original nude art, two true, funny stories of sexual adventures gone wrong, and the inspiration to find that naughtiness inside yourself. This book approaches the excitement of sexual adventures that most people are too petrified to talk about with their partner.
Download or read book Naked Wanting written by Margo Tamez and published by Camino del Sol. This book was released on 2003 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For Margo Tamez, earth, food, and family are the essentials of life, and we ignore threats to them at our own peril."--BOOK JACKET.
Download or read book Naked written by Susan Zakin and published by Basic Books. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hard-hitting collection of new writing on nature, the environment, and the human relationship to the natural world covers genetics, globalization, technology, and other related subjects, with contributions from Edward Abbey, A. L. Kennedy, T. C. Boyle, Bruce Chatwin, and many others. Original.
Download or read book Naked Launch written by Neil J. Weston and published by Riverdale Avenue Books LLC. This book was released on 2018-05-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In book one of this classic gay pirate historical, originally published in the 1970s, the young Englishman Alan Steele yearns for adventure and a seafaring life. Even if the reality doesn't quite match up to his fantasies, there's still plenty of romance, danger and the tantalizing promise of wealth for a young man willing to take risks. From Bristol, England to Spanish plantations in the Caribbean, Alan and his new friends Henry, Malcolm and Morgan go from cabin boys to captains packing lifetimes full of love, sex, injustice and rebellion into a few years, emerging tough—yet still tender—men who know what (and who) they want. Pirates of the Caribbean has nothing on this rollicking novel of young men and the sea!
Book Synopsis Happy Days with the Naked Chef by : Jamie Oliver
Download or read book Happy Days with the Naked Chef written by Jamie Oliver and published by Penguin UK. This book was released on 2019-04-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get cooking simple, comforting food with a twist, with Happy Days with the Naked Chef This cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet. Recipes you'll soon be enjoying include: · Good old STEAK and GUINNESS PIE · Layered FOCACCIA with CHEESE and ROCKET · COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil · PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER · Lovely LEMON CURDY PUD Divided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids' Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts andBevvies, you'll be cooking different and delicious recipes in no time. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith ____________ Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie's first five cookbooks as beautiful Hardback Anniversary Editions - an essential for every kitchen. The Naked Chef The Return of the Naked Chef Happy Days with the Naked Chef Jamie's Kitchen Jamie's Dinners '20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph on The Naked Chef _____________
