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Author :
Publisher : My Healthiest Life
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)
Download or read book My Healthiest Life Shopping Guide: Our Best of the Best Product Picks for 2009: Body, Face & Hair written by and published by My Healthiest Life. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maria Marlowe
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337554
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author :
Publisher : My Healthiest Life
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)
Download or read book myhealthiestlife.com Shopping Guide written by and published by My Healthiest Life. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samantha Harris
Publisher : Union Square & Company
ISBN 13 : 9781454928928
Total Pages : 0 pages
Book Rating : 4.9/5 (289 download)
Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Company. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will change your life!" --Kris Jenner "What a great read! . . . This is such an incredible resource for all-around healthy living." --Brooke Burke From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources.
Author : Kate Lorig
Publisher :
ISBN 13 : 9780923521530
Total Pages : 330 pages
Book Rating : 4.5/5 (215 download)
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author : Tammy Stokes
Publisher : Advantage Media Group
ISBN 13 : 159932248X
Total Pages : 257 pages
Book Rating : 4.5/5 (993 download)
Download or read book Live Your Healthiest Life written by Tammy Stokes and published by Advantage Media Group. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914626
Total Pages : 181 pages
Book Rating : 4.9/5 (146 download)
Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Author : Alexa L. Fishback
Publisher : Rodale Books
ISBN 13 : 1605297887
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)
Download or read book Women's Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253546
Total Pages : 0 pages
Book Rating : 4.2/5 (535 download)
Download or read book Your Journey to a Healthier Life written by Michael Arloski and published by Whole Person Associates. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jaclyn DiGregorio
Publisher : New Degree Press
ISBN 13 : 9781544500102
Total Pages : 216 pages
Book Rating : 4.5/5 (1 download)
Download or read book The Cusp Method written by Jaclyn DiGregorio and published by New Degree Press. This book was released on 2017-04-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is finally time to get off that never-ending "diet" and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It's a simple way to eat healthy and balanced meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body's wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It's time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back.
Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Author : Joan Lunden
Publisher : Three Rivers Press
ISBN 13 : 9780609802052
Total Pages : 260 pages
Book Rating : 4.8/5 (2 download)
Download or read book Joan Lunden's Healthy Living written by Joan Lunden and published by Three Rivers Press. This book was released on 1998-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Author : Marsha "Crystal" Moore
Publisher : Balboa Press
ISBN 13 : 1452568405
Total Pages : 68 pages
Book Rating : 4.4/5 (525 download)
Download or read book The Shrinking Belt written by Marsha "Crystal" Moore and published by Balboa Press. This book was released on 2013-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A carry-it-with-you-at-all-times booklet listing tried and proven foods that taste great and help you cinch your belt!!"
Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)
Download or read book Healthy Mothers Coalition Directory of Educational Materials written by and published by . This book was released on 1986 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive collection of educational materials produced by government, professional, and voluntary organizations and agencies includes descriptions of available printed and audiovisual materials on maternal and infant care for the general public and health professionals. Listings of materials are arranged under each organization, together with a brief description of the organization's purpose and goals. All entries specify how to order the materials, many of which are free of charge. Topics include prenatal care, normal pregnancy and delivery, infancy (up to 1 year), child care and growth, developmental problems and disabilities, parent education, workplace and environmental hazards affecting pregnancy, risk factors (alcohol, drugs, smoking), nutrition, breastfeeding, exercise, teenage pregnancy, genetic disorders, infant death syndrome, child abuse and neglect, safety of infant products, vital statistics, and family planing.
Author : Karen Fischer
Publisher : Exisle Publishing
ISBN 13 : 177559484X
Total Pages : 225 pages
Book Rating : 4.7/5 (755 download)
Download or read book The Healthy Skin Kitchen written by Karen Fischer and published by Exisle Publishing. This book was released on 2021-03-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Author : DK
Publisher : Penguin
ISBN 13 : 1465456910
Total Pages : 751 pages
Book Rating : 4.4/5 (654 download)
Download or read book Healing Foods written by DK and published by Penguin. This book was released on 2016-02-18 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Author : Maggie Moon
Publisher : Simon and Schuster
ISBN 13 : 1612439616
Total Pages : 129 pages
Book Rating : 4.6/5 (124 download)
Download or read book Telomere Diet & Cookbook written by Maggie Moon and published by Simon and Schuster. This book was released on 2019-09-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.
