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Author : Chris Cheyette
Publisher :
ISBN 13 : 9781908261151
Total Pages : 352 pages
Book Rating : 4.2/5 (611 download)
Download or read book Carbs & Cals Carb & Calorie Counter written by Chris Cheyette and published by . This book was released on 2016-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erin Palinski
Publisher : Penguin
ISBN 13 : 1621451062
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)
Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Author : Anoop Misra
Publisher : Bloomsbury Publishing
ISBN 13 : 9390077885
Total Pages : 230 pages
Book Rating : 4.3/5 (9 download)
Download or read book Diabetes with Delight, (Revised Edition) written by Anoop Misra and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we prevent diabetes? Once it develops, can we reverse it? Can we avoid dangerous and crippling complications? How do I manage diabetes at workplace? Numerous such questions; some have been answered by continuous research and advances in drug and insulin therapy, and discussed in various sections of the book. Those who have their life cut down by diabetes are living longer now, thanks to the effective treatments and change in lifestyle. Those who have complications, suffer less from them due to early diagnosis and effective treatment. Those children who used to jab 3-5 injections of insulin daily, are living comfortably and with normalized blood sugar on insulin pump now. Keeping pace with rapidly increasing advances in diabetes and newer therapy, keeping up with this ever-evolving research, this book attempts to demystify the myths and conundrums surrounding this chronic disease while presenting to you the latest in this field. Patients need simple guidance. Those who follow the simple principles of the therapy are generally safe and have good quality of life. This is what this book aims to provide-time tested simple advice on various aspects of diabetes and obesity, amalgamated with recent knowledge, and most importantly, suitably tailored for Indians. In this aspect, psyche of Indians patients, uniqueness of Indian diets, and need for individualized exercise framework for Indian bodies has been highlighted in the book.
Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 1580404545
Total Pages : 242 pages
Book Rating : 4.5/5 (84 download)
Download or read book Diabetes Weight Loss: Week by Week written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2012-07-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, readers gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Readers also learn from the triumphs of others by reading their brief stories, and the included recipes show how to bring healthy meals into the house.
Author : Mayo Clinic
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781561487318
Total Pages : 0 pages
Book Rating : 4.4/5 (873 download)
Download or read book The Mayo Clinic Diabetes Diet Journal written by Mayo Clinic and published by Da Capo Lifelong Books. This book was released on 2011-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading. The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
Author : Mila Clarke Buckley
Publisher : Rockridge Press
ISBN 13 : 9781647390242
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)
Download or read book Diabetes Food Journal written by Mila Clarke Buckley and published by Rockridge Press. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.
Author : David Mendosa
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215031
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)
Download or read book Losing Weight with Your Diabetes Medication written by David Mendosa and published by Da Capo Lifelong Books. This book was released on 2008-02-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can make managing your diabetes easier while preventing and improving-even possibly reversing-common diabetes-related complications.Countless people with diabetes face the challenge of controlling their weight while successfully managing their medical condition-because many diabetes drugs actually promote weight gain. In the first-ever investigation of its kind, Losing Weight with Your Diabetes Medication clearly lays out everything you need to know about your treatment options and how they affect your weight, as well as a 360-degree analysis of cutting-edge new drugs like Byetta that are revolutionizing diabetes care. One of North America's leading diabetes journalists and patient-advocates, David Mendosa provides this information alongside everything you need to know to manage your weight and your health, including: An A-to-Z rundown of dozens of diabetes drugs and how they affect your weight Other weight-loss drugs that can directly improve your diabetes management Overview of Byetta and other revolutionary GLP-1 drugs and how they work best for you Tips for incorporating exercise into each day without changing your schedule Choosing the most nutritious, low-glycemic index foods to maximize weight loss In-depth resources and prescribing information Losing Weight with Your Diabetes Medication is an essential and inspirational breakthrough for diabetes patients who want to take control over their condition, end the cycle of ineffective diets, and finally shed unwanted weight.
Author : the weight-loss experts at Mayo Clinic
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781561488018
Total Pages : 0 pages
Book Rating : 4.4/5 (88 download)
Download or read book The Mayo Clinic Diabetes Diet written by the weight-loss experts at Mayo Clinic and published by Da Capo Lifelong Books. This book was released on 2013-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."
Author : Gina Barbetta
Publisher : North Hill Publishing
ISBN 13 : 0977312208
Total Pages : 97 pages
Book Rating : 4.9/5 (773 download)
Download or read book My Diabetes Organizer written by Gina Barbetta and published by North Hill Publishing. This book was released on 2006-07 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with charts, guides, and advice, this health management system helps to organize the lives of people with diabetes. A diagnosis of type 2 diabetes means a lifetime of monitoring both diet and blood sugar, and with the planning tools in this handbook, patients can keep track of test results, contact information, and medication records.
Author : Mrs. Johnnie Mae Williams
Publisher : Page Publishing Inc
ISBN 13 : 1682899748
Total Pages : 819 pages
Book Rating : 4.6/5 (828 download)
Download or read book Prayer, Faith & Weight Loss written by Mrs. Johnnie Mae Williams and published by Page Publishing Inc. This book was released on 2021-03-25 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: The following was my inspiration to write and share my daily weight loss journey with the world: 1) God's vision for me. 2) My two young sons (now 6 & 8). 3) My Dr. report of high blood pressure and border line diabetic. 4) The obesity epidemic that's plaguing America. I pray this book helps you all in your weight loss efforts. The weight loss don't stop at the end of the year, this book will help you set guidelines for upcoming years and remind you of how much weight you can lose in one year. No matter how many times you fail in your weight loss efforts, you must not qui! Keep on praying, watch God help you change in your spirit and body. Take one day at a time and continually tell yourself "I know I can, with God's help."
Author : Jackie Labat
Publisher : Turner Publishing Company
ISBN 13 : 047031155X
Total Pages : 147 pages
Book Rating : 4.4/5 (73 download)
Download or read book Weight Management for Type II Diabetes written by Jackie Labat and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: * Set reasonable goals * Keep pace with an exercise program * Design your own meal plan * Handle special occasions * Manage stress * Learn to deal with lapses The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)
Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Author : American Diabetes Association
Publisher : John Wiley & Sons
ISBN 13 : 1119363292
Total Pages : 343 pages
Book Rating : 4.1/5 (193 download)
Download or read book Managing Type 2 Diabetes For Dummies written by American Diabetes Association and published by John Wiley & Sons. This book was released on 2018-02-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
ISBN 13 : 9781893005464
Total Pages : 0 pages
Book Rating : 4.0/5 (54 download)
Download or read book The Mayo Clinic Diabetes Diet Journal written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2019-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle. Following the Mayo Clinic’s scientifically proven 10-week weight loss program, the second edition of The Mayo Clinic Diabetes Diet Journal will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal. With this daily food and activity log, you’ll be able to: · Track your daily food intake of the six main food groups to make sure you’re reaching your daily serving goals · Record your daily activity to see how your fitness advances over time · Note your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss · Complete weekly check-ins to monitor your overall progress and improved energy Plus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan. Now with additional tips from endocrinology experts, The Mayo Clinic Diabetes Diet Journal will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.
Author : Chris Cheyette
Publisher :
ISBN 13 : 9780956443052
Total Pages : 233 pages
Book Rating : 4.4/5 (43 download)
Download or read book Carbs and Cals written by Chris Cheyette and published by . This book was released on 2010-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Author : Blue Star Logbooks
Publisher :
ISBN 13 : 9781699109694
Total Pages : 112 pages
Book Rating : 4.1/5 (96 download)
Download or read book Diabetes Log Book written by Blue Star Logbooks and published by . This book was released on 2019-10-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIMPLEST diabetes log book on the market! Our 2-year diabetes log book is designed to help you easily track your sugar levels throughout the day. Logging only takes a few minutes, and columns include before and after tracking for breakfast, lunch, dinner, and bedtime. There's also additional space for notes for each day. Features: 2-year blood sugar level tracking Monday to Sunday tracking (week per page) Breakfast (before & after) Lunch (before & after) Dinner (before & after) Bedtime (before & after) Notes area for each day
