My Walk Through Shame

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Author :
Publisher : Sifelani Masamba
ISBN 13 : 0796109842
Total Pages : 559 pages
Book Rating : 4.7/5 (961 download)

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Book Synopsis My Walk Through Shame by : Sifelani Masamba

Download or read book My Walk Through Shame written by Sifelani Masamba and published by Sifelani Masamba . This book was released on 2023-08-29 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Walk Through Shame will transport you to Unit M in Seke in the Harare Province of Zimbabwe, the dusty roads of Kenzamba, Regent House in Cape Town, the corridors of Red Cross Children's Hospital, right to the seat of the massive metal bird, Boeing enroute to Australia. You will most likely shed some tears, burst into laughter, feel your heart smiling and a surge of courage and inspiration building up while indulging Sifelani Masamba's story. You will definitely learn of how resilient the human spirit is or rather can be. My Walk Through Shame will really help you walk your own walk. The book will help you walk to places within yourself that you may be afraid, or feeling ashamed to visit alone. Sifelani is one talented writer whose storytelling ability transports you with images and get you glued up to every page because you never know what to expect, which makes his writing, seasoned with sacarsm and humour, therapeutic. Indeed sharing one's story is not only a worthwhile endeavor for the storyteller, but also for us who hear those stories and feel less alone because of it. Like Michelle Obama in Becoming said: Even when it's not pretty or perfect, even when it's more real than you want it to be. Your story is what you have, what you will always have. It is something to own. And My Walk Through Shame will empower you to own yours.

Shame Interrupted

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Author :
Publisher : New Growth Press
ISBN 13 : 193826729X
Total Pages : 392 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Shame Interrupted by : Edward T. Welch

Download or read book Shame Interrupted written by Edward T. Welch and published by New Growth Press. This book was released on 2012-04-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Shame Interrupted, bestselling author Edward T. Welch empowers readers to live in light of the gospel of God's grace, which breaks the lingering power of shame. Providing immediate application to every reader's spiritual journey, Welch's book guides men and women to seek freedom from the shame of their own relational and sexual brokenness. Shame controls far too many of us, and the Bible addresses the issue of shame from start to finish. Shame Interrupted reminds readers that God cares for the shamed, and that through Jesus, they are covered, adopted, cleansed, and healed. Shame Interrupted creates a safe place to deal with shame, shining a light on the dynamics of sin and how it is overcome through the power of Christ. By identifying with our shame on the cross, Jesus gives believers freedom from the paralyzing effects of sin and shame. As someone who is familiar with the effects and crushing weight of shame—and the overwhelming freedom found in Christ—Welch invites readers to find confidence in the cleansing work of Christ in this raw and brutally honest book. By examining the depths of the human heart, Welch has made accessible invaluable tools for counseling, soul care, and pastoral work. Shame Interrupted dwells on hope and healing, providing gospel answers to difficult questions.

Unashamed

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0310340721
Total Pages : 220 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Unashamed by : Christine Caine

Download or read book Unashamed written by Christine Caine and published by Thomas Nelson. This book was released on 2016-05-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author, speaker, and activist Christine Caine helps you overcome past guilt and live an unashamed life. Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants readers to know something: we can all be free. “I know. I’ve been there,” writes Christine. “I was schooled in shame. It has been my constant companion from my very earliest memories. I see shame everywhere I look in the world, including in the church. It creeps from heart to heart, growing in shadowy places, feeding on itself so that those struggling with it are too shamed to seek help from shame itself.” In Unashamed, Christine reveals the often-hidden consequences of shame—in her own life and the lives of so many Christian women—and invites you to join her in moving from a shame-filled to a shame-free life. In her passionate and candid style, Christine leads you into God’s Word where you will see for yourself how to believe that God is bigger than your mistakes, your inadequacies, your past, and your limitations. He is not only more powerful than anything you’ve done but also stronger than anything ever done to you. You can deal with your yesterday today, so that you can move on to what God has in store for you tomorrow—a powerful purpose and destiny he wants you to fulfill. Join the journey. Lay ahold of the power of Jesus Christ today and step into the future—his future for you—a beautiful, full, life-giving future, where you can even become a shame-lifter to others. Live unashamed! Dive deeper into the Unashamed message with the Unashamed video study and study guide. Available now.

Understanding and Treating Chronic Shame

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Author :
Publisher : Routledge
ISBN 13 : 1317560892
Total Pages : 329 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Understanding and Treating Chronic Shame by : Patricia A. DeYoung

Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

Summary of Dare to Lead by Brené Brown

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Author :
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dare to Lead by Brené Brown by : QuickRead

Download or read book Summary of Dare to Lead by Brené Brown written by QuickRead and published by QuickRead.com. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Work. Tough Conversations. Whole Hearts. People all over the world are often asking themselves how to become a better leader. Each day, managers, CEOs, and executives struggle with knowing what it is they need to become more effective. Unfortunately, they often focus on the wrong things, like titles, status, and power. But a leader isn’t just someone who has the highest title, she is anyone who takes responsibility for recognizing the potential in people and ideas. What's more, she dares to develop that potential. Leaders with courage are those who don’t avoid difficult conversations and situations, they lean into vulnerability, they have empathy and connection. So how can you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture? Luckily, daring leadership is made up of four skill sets that are 100 percent teachable, observable, and measurable. It won’t be easy, but it will be worth it. As you read, you’ll learn the dangers of perfectionism, how vulnerability takes courage, and what you can learn about leadership from skydiving. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Unashamed

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Author :
Publisher : Crossway
ISBN 13 : 1433550733
Total Pages : 101 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Unashamed by : Heather Davis Nelson

Download or read book Unashamed written by Heather Davis Nelson and published by Crossway. This book was released on 2016-06-14 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.

Strung Out

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Author :
Publisher : Harlequin
ISBN 13 : 1488056323
Total Pages : 296 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Strung Out by : Erin Khar

Download or read book Strung Out written by Erin Khar and published by Harlequin. This book was released on 2020-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review “This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.” —Stephanie Land, New York Times bestselling author of Maid In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand. This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life. Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.

Braving the Wilderness

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812985818
Total Pages : 209 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Braving the Wilderness by : Brené Brown

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

I Thought It Was Just Me (but it Isn't)

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Author :
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Daring Greatly

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Author :
Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Reframe Your Shame

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785290036
Total Pages : 266 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Reframe Your Shame by : Irene Rollins

Download or read book Reframe Your Shame written by Irene Rollins and published by Thomas Nelson. This book was released on 2022-08-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame. Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers recognize the warning signs of toxic shame and addiction; accept truth and take responsibility for their own journey of emotional healing and growth; find freedom from shame, self-defeating hurts, hang-ups, and habits; learn to communicate, connect with others, and resolve both internal and relational conflicts; and discover practical tools to live with purpose, free from the baggage of the past. Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.

The Way to Game the Walk of Shame

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Author :
Publisher : Macmillan
ISBN 13 : 1250084083
Total Pages : 337 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Way to Game the Walk of Shame by : Jenn P. Nguyen

Download or read book The Way to Game the Walk of Shame written by Jenn P. Nguyen and published by Macmillan. This book was released on 2016-06-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2017 Quick Pick for Reluctant Young Adult Readers, this witty and entertaining contemporary debut deftly combines high school drama with pitch-perfect flirty banter. Taylor Simmons is screwed. Things were hard enough when her dedication to her studies earned her the title of Ice Queen, but after she got drunk at a party and woke up next to bad boy surfer Evan McKinley, the entire school seems intent on tearing Taylor down with mockery and gossip. Desperate to salvage her reputation, Taylor persuades Evan to pretend they're in a serious romantic relationship. After all, it's better to be the girl who tames the wild surfer than just another notch on his surfboard. Readers will be ready to sign their own love contract after reading The Way to Game the Walk of Shame, a fun and addicting contemporary YA romance by Jenn P. Nguyen and chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for The Way to Game the Walk of Shame: "The Way to Game the Walk of Shame is the cutest heart-swelling romance to hit the shelves in ages." —Pooled Ink "A feel good romance with tons of laughs and flirty banter." —Young Adult Book Madness “I love that it's so funny, yet at the same time the characters have a lot of depth and emotional growth.” —Ashley Maker, reader on SwoonReads.com

Healing the Shame that Binds You

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Removing Your Shame Label

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Author :
Publisher :
ISBN 13 : 9781684330102
Total Pages : 156 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Removing Your Shame Label by : Eddie Capparucci

Download or read book Removing Your Shame Label written by Eddie Capparucci and published by . This book was released on 2018-05-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being trapped in unhealthy and destructive behaviors? Feeling stuck in moving on and getting the most out of your life? You may not realize it but you're probably dealing with deep-rooted shame that negatively impacts your relationship with others and God. In many cases, it is shame that prevents us from moving away from emotionally- troubling behaviors. In Removing Your Shame Label you will discover how to remove the shame label from your life by overcoming harmful behaviors such as: irrational thinking; the inability to emotionally connect; self-loathing; excessive worry; a hardened heart; and being stuck. Real case studies help provide insights and real-world solutions to assist you in managing behaviors that destroy relationships, limit personal growth, and cause shame. More importantly, this book opens a new pathway to help you establish a loving and meaningful relationship with God.

My Walk Through The Valley

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Author :
Publisher : FriesenPress
ISBN 13 : 1460254465
Total Pages : 197 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis My Walk Through The Valley by : Lilith Coal

Download or read book My Walk Through The Valley written by Lilith Coal and published by FriesenPress. This book was released on 2015-02-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Walk in the Valley is a traumatizing memoir recounting the unconventional upbringing and life journey of Lilith Coal. Her resilience is remarkable as she faces real life challenges and the unexpected hardships of cancer, death, genetic illness, suicide, the sex industry, rape, depression, and alcohol. In this modern day biographical devotional, Coal reveals all her fears. Yet, she ultimately draws courage from her higher power, God. She writes to create the awareness that one doesn't have to go through hardships alone, that God is always there to guide those who choose to follow.

The Christian Atheist

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Author :
Publisher : Zondervan
ISBN 13 : 0310597412
Total Pages : 180 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis The Christian Atheist by : Craig Groeschel

Download or read book The Christian Atheist written by Craig Groeschel and published by Zondervan. This book was released on 2010-04-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you putting your whole faith in God but still living as if everything is up to you? You may believe in God, attend church, and generally treat people with kindness…but are you living as if God doesn't exist? Have you surrendered to God completely, living every day depending upon the Holy Spirit? Pastor and bestselling author Craig Groeschel will lead you on a personal journey toward an authentic, God-honoring life. This honest, hard-hitting, and eye-opening look into the ways people believe in God but live as if he doesn't exist is a classic of discipleship training. Groeschel's personal journey will help you break down your own barriers between simple belief and a more intentional faith. This book will help you: Let go of the shame of your past and know that you’re forgiven. Embrace Christ’s profound love for you. Believe in the power of prayer. Give up control when life doesn't seem fair. Trust God with all your anxious thoughts, heartache, struggles, and pain. From the author of Winning the War in Your Mind, The Christian Atheist is a rallying cry to get honest with God, shed the self-sufficiency and the hypocrisy, and live a life that truly brings glory to Christ.

Radical Compassion

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Author :
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE