My Tai Chi Notebook

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Introduction to Baguazhang

Author : Kent Howard
Publisher : North Atlantic Books
ISBN 13 : 1623171040
Total Pages : 226 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Introduction to Baguazhang by : Kent Howard

Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

Heal Yourself and the World with Tai-chi

Author : Bob Klein
Publisher :
ISBN 13 : 9781892198495
Total Pages : 0 pages
Book Rating : 4.1/5 (984 download)

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Book Synopsis Heal Yourself and the World with Tai-chi by : Bob Klein

Download or read book Heal Yourself and the World with Tai-chi written by Bob Klein and published by . This book was released on 2021-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Klein explains how an ancient system of exercises teaches you to regain power in your life and to regain senses that have been lost in modern times. He explains how each detail of Tai-chi training is designed to solve the problems of everyday life. What is consciousness and how does it control your body and your perceptions? What is it that creates your thoughts and behavior? How much control do you have over what is going on inside of you?Learn to be immune to intimidation and to be more powerful than your own fear. Feel completely connected to the natural world around you. Increase the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book. It uses this healing system to let you see our culture and your life through ancient eyes. But if you do practice Tai-chi, Mr. Klein explains how every aspect of Tai-chi training is designed to produce a specific healing effect in the student, and how to escape from prisons of our own making. It is a powerful and life-changing read.

My Tai Chi Notebook

Author : Cnyto Martial Arts Media
Publisher :
ISBN 13 : 9781697160550
Total Pages : 120 pages
Book Rating : 4.1/5 (65 download)

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Book Synopsis My Tai Chi Notebook by : Cnyto Martial Arts Media

Download or read book My Tai Chi Notebook written by Cnyto Martial Arts Media and published by . This book was released on 2019-10-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal gift for the martial artist in your life - 6x9 119 lined page journal - unique specialist gift!

Master Cheng's New Method of Taichi Ch'uan Self-Cultivation

Author : Cheng Man-ch'ing á
Publisher : Frog Books
ISBN 13 : 1883319927
Total Pages : 145 pages
Book Rating : 4.8/5 (833 download)

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Book Synopsis Master Cheng's New Method of Taichi Ch'uan Self-Cultivation by : Cheng Man-ch'ing á

Download or read book Master Cheng's New Method of Taichi Ch'uan Self-Cultivation written by Cheng Man-ch'ing á and published by Frog Books. This book was released on 1999-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

Martial Arts Studies

Author : Paul Bowman
Publisher : Rowman & Littlefield
ISBN 13 : 1783481293
Total Pages : 205 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Martial Arts Studies by : Paul Bowman

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Internal Body Mechanics for Tai Chi, Bagua and Xingyi

Author : Ken Gullette
Publisher :
ISBN 13 : 9780692112663
Total Pages : 194 pages
Book Rating : 4.1/5 (126 download)

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Book Synopsis Internal Body Mechanics for Tai Chi, Bagua and Xingyi by : Ken Gullette

Download or read book Internal Body Mechanics for Tai Chi, Bagua and Xingyi written by Ken Gullette and published by . This book was released on 2018-08-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.

Hong Kong Martial Artists

Author : Daniel Miles Amos
Publisher : Rowman & Littlefield
ISBN 13 : 1786615444
Total Pages : 230 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Hong Kong Martial Artists by : Daniel Miles Amos

Download or read book Hong Kong Martial Artists written by Daniel Miles Amos and published by Rowman & Littlefield. This book was released on 2021-03-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This imaginative and innovative study by Daniel Miles Amos, begun in 1976 and completed in 2020, examines sociocultural changes in the practices of Chinese martial artists in two closely related and interconnected southern Chinese cities, Hong Kong and Guangzhou. The initial chapters of the book compare how sociocultural changes from World War II to the mid-1980s affected the practices of Chinese martial artists in the British Crown Colony of Hong Kong and neighboring Guangzhou in mainland China. An analysis is made of how the practices of Chinese martial artists have been influenced by revolutionary sociocultural changes in both cities. In Guangzhou, the victory of the Chinese Communist Party lead to the disappearance in the early 1950s of secret societies and kungfu brotherhoods. Kungfu brotherhoods reappeared during the Cultural Revolution, and subsequently were transformed again after the death of Mao Zedong, and China’s opening to capitalism. In Hong Kong, dramatic sociocultural changes were set off by the introduction of manufacturing production lines by international corporations in the mid-1950s, and the proliferation of foreign franchises and products. Economic globalization in Hong Kong has led to dramatic increases both in the territory’s Gross Domestic Product and in cultural homogenization, with corresponding declines in many local traditions and folk cultures, including Chinese martial arts. The final chapters of the book focus on changes in the practices of Chinese martial arts in Hong Kong from the years 1987 to 2020, a period which includes the last decade of British colonial administration, as well as the first quarter of a century of rule by the Chinese government.

Non Stop Jiu-Jitsu

Author : Stephan Kesting
Publisher :
ISBN 13 :
Total Pages : 275 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Non Stop Jiu-Jitsu by : Stephan Kesting

Download or read book Non Stop Jiu-Jitsu written by Stephan Kesting and published by . This book was released on 2020-07-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon 'Wolverine' Mullins is a BJJ black belt world champion, and Stephan Kesting is a renowned BJJ black belt educator with 40 years in the martial arts. In Non Stop Jiu-Jitsu you'll get their ultimate resource for breaking down high level jiu-jitsu into simple steps so you can add it to your game as fast as possible. This book is laid out in gorgeous full colour and multi-page spreads where you'll learn plug and play gameplans for exactly how to control and submit your opponent on the ground. These techniques and combinations have been developed and tested over decades of competition so you know you can rely on them when the chips are down. You'll also get advanced details, training tips and conceptual breakdowns that will make your jiu-jitsu more powerful than ever before. * 275 FULL COLOUR PAGES: Every page and technique is brought to life with high quality, full colour photography, clearly showing all the details you need to master the material.* STEP-BY-STEP TECHNIQUES: Every technique is broken down into easy-to-follow steps so that you always know how to advance your position properly.* DETAILS, CLOSEUPS AND ALTERNATE ANGLES: Every technique is shown from multiple angles, with special attention paid to the little details that make the difference between success and failure.* FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ, exactly how to apply those movements in sparring, and how to link them together into advanced applications.* COMPETITION PROVEN STRATEGIES: The techniques, tips and strategies shown have been field tested in hundreds of high level matches against some of the best competitors in the world.

The Swedish System of Educational Gymnastics

Author : Nils Posse
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis The Swedish System of Educational Gymnastics by : Nils Posse

Download or read book The Swedish System of Educational Gymnastics written by Nils Posse and published by . This book was released on 1891 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Tai Chi Notebook

Author : Cnyto Hobby Media
Publisher :
ISBN 13 : 9781695761599
Total Pages : 120 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis My Tai Chi Notebook by : Cnyto Hobby Media

Download or read book My Tai Chi Notebook written by Cnyto Hobby Media and published by . This book was released on 2019-09-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal gift for the hobbiest in your life - 6x9 119 lined page journal - unique funny gift!

Road to Heaven

Author : Red Pine
Publisher : Catapult
ISBN 13 : 1582439427
Total Pages : 251 pages
Book Rating : 4.5/5 (824 download)

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Book Synopsis Road to Heaven by : Red Pine

Download or read book Road to Heaven written by Red Pine and published by Catapult. This book was released on 2009-08-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1989, Bill Porter, having spent much of his life studying and translating Chinese religious and philosophical texts, began to wonder if the Buddhist hermit tradition still existed in China. At the time, it was believed that the Cultural Revolution had dealt a lethal blow to all religions in China, destroying countless temples and shrines, and forcibly returning thousands of monks and nuns to a lay life. But when Porter travels to the Chungnan mountains — the historical refuge of ancient hermits — he discovers that the hermit tradition is very much alive, as dozens of monks and nuns continue to lead solitary lives in quiet contemplation of their faith deep in the mountains. Part travelogue, part history, part sociology, and part religious study, this record of extraordinary journeys to an unknown China sheds light on a phenomenon unparalleled in the West. Porter's discovery is more than a revelation, and uncovers the glimmer of hope for the future of religion in China.

Jiu-Jitsu University

Author : Saulo Ribeiro
Publisher : Victory Belt Publishing
ISBN 13 : 1628601922
Total Pages : 704 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Jiu-Jitsu University by : Saulo Ribeiro

Download or read book Jiu-Jitsu University written by Saulo Ribeiro and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Chen Pan-Ling's Original Tai Chi Chuan Textbook (Tai Chi Chuan Chaio Tsai)

Author : Chen Pan-Ling
Publisher : Blitz! Design
ISBN 13 : 9780966024036
Total Pages : 194 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis Chen Pan-Ling's Original Tai Chi Chuan Textbook (Tai Chi Chuan Chaio Tsai) by : Chen Pan-Ling

Download or read book Chen Pan-Ling's Original Tai Chi Chuan Textbook (Tai Chi Chuan Chaio Tsai) written by Chen Pan-Ling and published by Blitz! Design. This book was released on 1998-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHEN PAN-LING'S ORIGINAL TAI CHI CHUAN TEXTBOOK (TAI CHI CHUAN CHIAO TSAI), translation of the Chinese text published in 1963, emerged when Chen chaired a committee of renowned martial artists of the 1940s. The resultant form, supported by scientific theory, incorporates the best from many styles popular at that time. Over 300 photos & illustrations act as a foundation for today's family styles. Tai chi chuan's mission is mental & physical well-being through self-defense. Scientific research supports tai chi's effectiveness in improving balance. Falls can mean decreased mobility, increased expenses, even nursing homes. This dilemma means more taxes for all, & poor quality of life for senior baby boomers. Teaching tai chi chuan to people of all ages is the express purpose of the original text, & the present translation. Y.W. Chang, Chen's senior student, collaborates with Ann Carruthers, a qualified curriculum developer & educator. This text has the elements of other tai chi chuan books, but with more structure for teaching & learning. Commentary, glossary, & other teaching aids make it an ideal supplement for university & hospital settings, along with the traditional martial arts studio. Blitz! Design, 2731 Palmer Avenue, New Orleans, LA 70118-6323; 504-862-0168.

Tai Chi Morning

Author : Nikki Grimes
Publisher :
ISBN 13 : 9780812627077
Total Pages : 0 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis Tai Chi Morning by : Nikki Grimes

Download or read book Tai Chi Morning written by Nikki Grimes and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations by Ed Young complement essays and poems by Nikki Grimes that reflect Grimes' experiences when she visited China in 1988 as part of an art advocacy group.

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

The True Secret of Writing

Author : Natalie Goldberg
Publisher : Simon and Schuster
ISBN 13 : 1451641257
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The True Secret of Writing by : Natalie Goldberg

Download or read book The True Secret of Writing written by Natalie Goldberg and published by Simon and Schuster. This book was released on 2014-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author draws on her teaching background to share new writing guidelines and outline the steps for a personal or group writing retreat, providing coverage of such topics as working in silence and writing without criticism.