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My Squash Trainings
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Book Synopsis Strength and Conditioning for Squash by : Chris Gallagher
Download or read book Strength and Conditioning for Squash written by Chris Gallagher and published by Create Strength Publishing. This book was released on 2021-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Book Synopsis Smarter Tomorrow by : Elizabeth R. Ricker
Download or read book Smarter Tomorrow written by Elizabeth R. Ricker and published by Little, Brown Spark. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!
Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.
Download or read book When to Jump written by Mike Lewis and published by Picador. This book was released on 2019-01-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary.” —Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game An inspirational book that lays out the “Jump Curve”—four steps to wholeheartedly pursuing the career of your dreams—through experiences from a variety of people who have jumped and never looked back When Mike Lewis was twenty-four and working in a prestigious corporate job, he eagerly wanted to leave and pursue his dream of becoming a professional squash player. But he had questions: When is the right time to move from work that is comfortable to a career you have only dared to dream of? How have other people made such a jump? What did they feel when making that jump—and afterward? Mike sought guidance from others who had “jumped,” and the responses he got—from a banker who started a brewery, a publicist who became a Bishop, a garbage collector who became a furniture designer, and on and on—were so clear-eyed and inspiring that Mike wanted to share what he had learned with others who might be helped by those stories. First, though, he started playing squash professionally. The right book at the right time, When to Jump offers more than forty heartening stories (from the founder of Bonobos, the author of The Big Short, the designer of the Lyft logo, the Humans of New York creator, and many more) and takeaways that will inspire, instruct, and reassure, including the ingenious four-phase Jump Curve.
Book Synopsis Improve Your Squash by : HarperCollins Publishers Limited
Download or read book Improve Your Squash written by HarperCollins Publishers Limited and published by HarperCollins. This book was released on 1988 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Advanced Squash written by Jahangir Khan and published by Random House (UK). This book was released on 1990 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Squash Diary: the Story of How Squash Saved My Life by : Kiran Dellimore
Download or read book Squash Diary: the Story of How Squash Saved My Life written by Kiran Dellimore and published by Lulu.com. This book was released on 2010-05-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Run to the Roar written by Paul Assaiante and published by Penguin. This book was released on 2010-11-24 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.
Download or read book Vibrant Food written by and published by . This book was released on 2014 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Photographer and food blogger Kimberley Hasselbrink looks at ingredients differently, regarding them in terms of what colors inspire her: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color has reinvigorated Hasselbrink's relationship with food, and in this collection of recipes, she employs color, flavor, and texture to build gorgeous yet unfussy dishes. From Curried Okra in summer to Jeweled Citrus Bars in winter to Pasta with Nettle Pesto and Blistered Snap Peas in spring, this beautiful celebration of the colors, flavors, and moods of each season create a delicious picture of healthy eating"--
Book Synopsis Organic Gardening for Everyone by : CaliKim
Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
Book Synopsis Science of Sport: Squash by : Stafford Murray
Download or read book Science of Sport: Squash written by Stafford Murray and published by The Crowood Press. This book was released on 2016-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
Book Synopsis A Tulip In The Desert by : Syed Raza Haider
Download or read book A Tulip In The Desert written by Syed Raza Haider and published by Xlibris Corporation. This book was released on 2014-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Tulip in the Desert is the story of Amina, a nine year old girl from a small village in the Waziristan region of northern Pakistan who lives in an extended family system. Amina narrates the next ten years of her tremulous life, opening a window into the enigmatic society of ultra-conservative Waziristan. Life there is particularly harsh for girls as they are kept fully guarded by their male relatives. As if life isn't harsh enough for her, she dares to pursue a passion that women in that "medieval society" are forbidden to even dream of. A new twist comes with the start of the American-Afghan war. Thousands of Afghani Taliban flood her village as refugees but soon start imposing their versions of Islamic laws and morality. Like many of their fellow villagers, Amina's family faces Taliban vengeance at one front and American drone bombing at the other. She describes how these events seal the fate of each member of her extended family and how they impact her in pursuit for her forbidden passion" --
Download or read book DIY MFA written by Gabriela Pereira and published by Penguin. This book was released on 2016-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a "writer's eye" to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career.
Book Synopsis Deceptively Delicious by : Jessica Seinfeld
Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2007-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.
Author :K. Black Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537666938 Total Pages :138 pages Book Rating :4.6/5 (669 download)
Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Book Synopsis Simple Steps to Success by : Rita Paulos
Download or read book Simple Steps to Success written by Rita Paulos and published by Lulu.com. This book was released on 2019-07-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel as if life is marching on and you seem to just be existing from day to day? In Simple Steps to Success, author Rita Paulos offers a host of advice to help young people learn to plan for the future. Based on her personal experiences, she shares a wide range of quotes, ideas, and facts about setting priorities, taking advantage of opportunities, and investing wisely, including: - ways to save, plan, and evaluate a good house buy or investment property; - what to look for to get started on the first purchase; - how to develop your own physical, mental, and financial resources; - what you can control while saving energy for the good stuff; and - how to anticipate your lifestyle thirty years in the future. Simple Steps to Success provides guidance on learning how to make plans, prioritise your ideals, and set realistic goals. It shows that average people can achieve success by being patient and sticking to the plan.
