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My Psychotherapy Journal
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Book Synopsis My Psychotherapy Journal by : J. Slava Thaler
Download or read book My Psychotherapy Journal written by J. Slava Thaler and published by iUniverse. This book was released on 2004 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Psychotherapy Journal can make your therapy quicker and easier, with longer-lasting results. Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you : · Process thoughts and feelings you are having · Work out issues that arise between therapy sessions through journaling · Set and track therapy goals. This unique psychotherapy journal is written in a workbook format. The exercises in it were specially created to help maximize the positive impact of your therapy experience. And best yet, by using this Psychotherapy Journal once before your therapy session and once afterward, you are receiving 3 therapy sessions "for the price of one"! "Highly recommended for both patients and therapists."-Robert G. Willhite, Counseling Psychotherapist for 40+ years.
Book Synopsis My Psychotherapy Journal by : J Slava Thaler
Download or read book My Psychotherapy Journal written by J Slava Thaler and published by iUniverse. This book was released on 2004-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Psychotherapy Journal" can make your therapy quicker and easier, with longer-lasting results. Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you: Process thoughts and feelings you are having Work out issues that arise between therapy sessions through journaling Set and track therapy goals. This unique psychotherapy journal is written in a workbook format. The exercises in it were specially created to help maximize the positive impact of your therapy experience. And best yet, by using this Psychotherapy Journal once before your therapy session and once afterward, you are receiving 3 therapy sessions
Book Synopsis Therapy Journal by : A. Day to Remember Journals
Download or read book Therapy Journal written by A. Day to Remember Journals and published by . This book was released on 2021-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ...... We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & small wins to celebrate) - and by making sure you understand how to get the most out of therapy sessions (we provide 12 key suggestions) ...... How you can use this journal There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights that may come to you during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ...... This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light, to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals, with different covers and different style of contents, just click on "A Day to Remember" above to check our selection. You will have access to our full collection of journals and even our contact information. We release new journals weekly, so we invite you to come back often!
Book Synopsis My Therapy Journal by : Neva Shebini
Download or read book My Therapy Journal written by Neva Shebini and published by Austin Macauley. This book was released on 2019-10-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common experience shared by many and is often from stress, anxiety, lack of sleep or reduced memory retention.My Therapy Journal is especially designed for anyone who is on a journey of healing. It is a cleverly designed, practical and mindful tool that can be used to keep a log of therapy sessions, whether they are medical, psychological or holistic. They can also be used in conjunction with other activities such as yoga classes, mindfulness trainings, health retreats and online wellbeing webinars and courses.My Therapy Journal has an easy-to-follow format and can be filled in during your session with your practitioner, or after your session in your own time. It is designed as a memory aid and facilitates wellbeing and mindfulness through areas for reflection, planning, wellbeing activities and gratitude. My Therapy Journal also has a selection of beautiful hand-drawn illustrations for mindful coloring and a Doodle Corner for free-hand drawings.
Book Synopsis My Therapist Told Me to Journal by : Holly Chisholm
Download or read book My Therapist Told Me to Journal written by Holly Chisholm and published by Skyhorse. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.
Book Synopsis A Therapist Journal by : A. Day to Remember Journals
Download or read book A Therapist Journal written by A. Day to Remember Journals and published by . This book was released on 2021-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping organized notes is key for any therapist - and this journal is here to help you with that! Encouraged and guided by a professional therapist, we created this journal to provide the best help for therapists, both in their preparation for the sessions and during the sessions themselves. A simple and practical tool This journal provides an efficient way for organizing all your notes in one place: - It can be used daily in your office (virtual or in person) - It can help organize notes about patients' specific situations, thoughts of resources & strategies that could help each case, past homework assigned to the patients, reminders & takeaways for future sessions, and more! Let's journal together? Ps1. This journal is offered in Black & White and Color versions* - the content is the same. You are on the Black & White version page now (which means that the interior of the journal will be print in Black & White). If you'd like to purchase the Color version, please just click on "A Day to Remember" (our author page on Amazon) and find the Color version with the exact same cover. [* Exception: Color version is still not available in the Amazon Australia and Japan stores - but coming soon!] Ps2. We also would like to invite you to FOLLOW our author page on Amazon (again, to get there just click on "A Day to Remember" on this page). In our author page you will have access to our full collection of journals (mental health, personal development, childhood education journals and more!). You will also find our contact information. We release new journals almost every week, so we encourage you to follow us and come back to our author page on Amazon and on Instagram (@adaytoremember_journals) often. Thank you!
Book Synopsis My Therapy Journal by : Snow Peony Press
Download or read book My Therapy Journal written by Snow Peony Press and published by Independently Published. This book was released on 2018-11-16 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Book Synopsis Financial Therapy by : Bradley T. Klontz
Download or read book Financial Therapy written by Bradley T. Klontz and published by Springer. This book was released on 2014-09-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.
Book Synopsis The Self Care Prescription Journal by : Robyn Gobin
Download or read book The Self Care Prescription Journal written by Robyn Gobin and published by Rockridge Press. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.
Download or read book My Therapy Journal written by Micah Mason and published by Archway Publishing. This book was released on 2018-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.
Book Synopsis My Counseling Journal by : Ramon Presson
Download or read book My Counseling Journal written by Ramon Presson and published by . This book was released on 2014-05-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective counseling takes place when an open and motivated participant joins with a skilled and caring therapist to facilitate insight, change, and growth. Journaling can profoundly enrich counseling by capturing and engaging what happens in the therapy sessions as well as calling our attention to life lived between the sessions.The journal provides 12 weeks of prompts & space to explore and record thoughts & insights FOLLOWING a counseling session as well as prompts & space to engage and write about experiences/thoughts/feelings/ in the week BETWEEN sessions. The journal's Introduction offers recommendations for how to use and benefit from the journal. Presson also provides detailed explanation for every single prompt & question found in the journal. Counselors and counselees alike will find that an individual's use of My Counseling Journal will make therapy sessions more productive and thus make therapy itself more effective in facilitating the client's desired change, healing, and growth.
Download or read book Soul Therapy written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Book Synopsis My Therapy Journal by : Samantha Adams, LPC, NCC
Download or read book My Therapy Journal written by Samantha Adams, LPC, NCC and published by Dorrance Publishing. This book was released on 2023-07-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams’ first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.
Book Synopsis My Therapy Journal by : Snow Peony Press
Download or read book My Therapy Journal written by Snow Peony Press and published by . This book was released on 2019-02-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Book Synopsis Beware the Talking Cure by : Terence W. Campbell
Download or read book Beware the Talking Cure written by Terence W. Campbell and published by Social Issues Resources Series. This book was released on 1994 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family therapist Terence Campbell provides a much needed critique of our therapy-happy society. He warns of the dangers that await the unwary, vulnerable client seeking answers for normal life problems. All too often, psychotherapy creates more harm than healing. Without condemning ALL therapy, Campbell takes a hard look at the destructive form psychotherapy has taken for many of its practitioners. In many cases, therapists encourage a sick, dependent relationship in which the client invests undue authority in the supposedly all-wise psychologist. "Many therapists act as if their charisma, & only their charisma, can alleviate a client's distress," Campbell writes. Millions of people are in "therapy" at any given time, at a cost of billions of dollars. The widespread result is not only a gigantic waste of money & time, but the actual loss of mental health & normal functioning, as clients are encouraged to see themselves as terribly traumatized & damaged. Among other things Campbell reveals how: * The majority of therapists routinely ignore scientific research in their field, & instead rely on what they "believe" is effective treatment. * Many therapists purposely alienate clients from close relationships & family while encouraging a greater dependence on the therapist. Beware the Talking Cure is timely & disturbing. Through compelling case histories, Dr. Campbell hammers home his points.
Book Synopsis My Counseling Journal by : Ramon L. Presson, Ph.d.
Download or read book My Counseling Journal written by Ramon L. Presson, Ph.d. and published by CreateSpace. This book was released on 2014-05-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective couples counseling takes place when open and motivated participants join with a skilled and caring therapist to facilitate insight, change, and growth. Journaling can profoundly enrich counseling by capturing and engaging what happens in the therapy sessions as well as calling our attention to life lived between the sessions. My Counseling Journal: Couples Edition provides 12 weeks of prompts & space to explore and record thoughts & insights FOLLOWING a counseling session as well as prompts & space to engage and write about experiences/thoughts/feelings/ in the week BETWEEN sessions. The journal's Introduction offers recommendations for how to use and benefit from the journal. Presson also provides detailed explanation for every single prompt & question found in the journal. Counselors and counselees alike will find that each partner's use of My Counseling Journal will make therapy sessions more productive and thus make therapy itself more effective in facilitating the couple's desired change, healing, and growth.
Book Synopsis Destructive Organizational Communication by : Pamela Lutgen-Sandvik
Download or read book Destructive Organizational Communication written by Pamela Lutgen-Sandvik and published by Routledge. This book was released on 2010-03-17 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an in-depth consideration of destructive communication in organizations -- including workplace bullying, racism, stress, and harassment. It brings together communication scholars from theoretical and applied perspectives to assess current understandings, explore ways to integrate theory and practice, identify areas for change, and outline a research agenda for the coming decade. Each chapter examines a specific aspect of destructive organizational communication, reviews existing theory and research about that communicative form or ideology, suggests fruitful possibilities for application, and suggests key areas for further study. As such, the book opens a dialogue among communication scholars that explores destructive communication in organizations and addresses the following key components: the central issues and concerns regarding destructive organizational communication, current scholarly contributions to both applied and theoretical understanding of these issues, approaches to integrate applied/experienced and theoretical/conceptual perspectives in ways that inform one another and improve organizational considerations for varied stakeholders, and suggestions for a future research agenda for those interested in ameliorating the destructive side of organizational communication. Overall, the collection provides a basic understanding of the different types of destructive communication in organizations, the processes through which these interactions occur, the consequences to individuals and organizations, and the potential for organizing in more constructive, civil ways. This volume will be an excellent resource for scholars and researcher studying organizational communication, and graduate and advanced undergraduate students in organizational communication. It will also resonate with managers dealing with hostile workplaces, and organizational members trying to understand their current experiences. The book will serve as an excellent textbook for advanced undergraduate and graduate courses in organizational communication.
