My Pantry

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My Pantry

Author : Alice Waters
Publisher : Clarkson Potter
ISBN 13 : 080418528X
Total Pages : 146 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My Pantry by : Alice Waters

Download or read book My Pantry written by Alice Waters and published by Clarkson Potter. This book was released on 2015-09-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of essays and recipes, Alice Waters showcases the simple building-block ingredients she uses to create gratifying, impromptu meals all year long. In her most intimate and compelling cookbook yet, Alice invites readers to step not into the kitchen at Chez Panisse, but into her own, sharing how she shops, stores, and prepares the pantry staples and preserves that form the core of her daily meals. Ranging from essentials like homemade chicken stock, red wine vinegar, and tomato sauce to the unique artisanal provisions that embody Alice’s unadorned yet delightful cooking style, she shows how she injects even simple meals with nuanced flavor and seasonal touches year-round. From fresh cheeses to quick pickles to sweets and spirits, these often-used ingredients are, as she explains, the key to kitchen spontaneity when combined with simple grains, vegetables, and other staple items. With charming pen-and-ink illustrations by her daughter, Fanny and Alice’s warm, inviting tone, the latest book from our most influential proponent of simple, organic cooking ensures a gracious, healthy meal is always within reach.

My Perfect Pantry

Author : Geoffrey Zakarian
Publisher : Clarkson Potter
ISBN 13 : 0385345674
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis My Perfect Pantry by : Geoffrey Zakarian

Download or read book My Perfect Pantry written by Geoffrey Zakarian and published by Clarkson Potter. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef, restaurateur, and Food Network Iron Chef Geoffrey Zakarian shows you how to use your pantry to jumpstart any meal. Forget exotic condiments and specialty foods. With a working base of 50 readily available ingredients, from oats and honey to almonds and canned chickpeas, you will always have the makings of a delicious home-cooked meal. Whether cooking in his world-class restaurants, on Iron Chef, or judging the offerings on Chopped, Geoffrey knows every great meal starts with a trip to the pantry first for inspiration. And when you bring home your fresh produce and proteins, you’ll have 150 recipes at the ready, and many of these can be made with pantry ingredients alone. You’ll see a simple can of beans as a Smoky Black Bean Bisque or coconut milk as Spicy Coconut Tempura Shrimp. Standard back-of-the-cupboard fare like almonds become crispy crust on a broiled pork chop; peanut butter lends itself beautifully to a spicy slaw, cider vinegar gives great flavor to a chicken main as well as to donuts, and mustard transforms a a pot roast. Throughout, you’ll find quick but ingenious tips for each of the 50 ingredients, like how to use Earl Grey teabags to infuse ice cubes or a syrup for French toast. The Perfect Pantry makes it so easy for your everyday staples to lead, rather than support, the creation of extraordinary meals. Geoffrey gives you the shopping list you need, as well as the road map for making the most of what you have on hand.

The Homemade Pantry

Author : Alana Chernila
Publisher : Clarkson Potter
ISBN 13 : 0307953262
Total Pages : 290 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Homemade Pantry by : Alana Chernila

Download or read book The Homemade Pantry written by Alana Chernila and published by Clarkson Potter. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is my kitchen. Come on in, but be prepared—it might not be quite what you expect. There is flour on the counter, oats that overflowed onto the floor, chocolate-encrusted spoons in the sink. There is Joey, the husband, exhausted by the thirty-five preschoolers who were hanging on him all day, and he is stuffing granola into his mouth to ease his five o’clock starvation. There are two little girls trying to show me cartwheels in that miniscule space between the refrigerator and the counter where I really need to be.” In her debut cookbook, Alana Chernila inspires you to step inside your kitchen, take a look around, and change the way you relate to food. The Homemade Pantry was born of a tight budget, Alana’s love for sharing recipes with her farmers’ market customers, and a desire to enjoy a happy cooking and eating life with her young family. On a mission to kick their packaged-food habit, she learned that with a little determination, anything she could buy at the store could be made in her kitchen, and her homemade versions were more satisfying, easier to make than she expected, and tastier. Here are her very approachable recipes for 101 everyday staples, organized by supermarket aisle—from crackers to cheese, pesto to sauerkraut, and mayonnaise to toaster pastries. The Homemade Pantry is a celebration of food made by hand—warm mozzarella that is stretched, thick lasagna noodles rolled from flour and egg, fresh tomato sauce that bubbles on the stove. Whether you are trying a recipe for butter, potato chips, spice mixes, or ketchup, you will discover the magic and thrill that comes with the homemade pantry. Alana captures the humor and messiness of everyday family life, too. A true friend to the home cook, she shares her “tense moments” to help you get through your own. With stories offering patient, humble advice, tips for storing the homemade foods, and rich four-color photography throughout, The Homemade Pantry will quickly become the go-to source for how to make delicious staples in your home kitchen.

The Pantry

Author : Catherine Seiberling Pond
Publisher : Gibbs Smith
ISBN 13 : 9781423616252
Total Pages : 108 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Pantry by : Catherine Seiberling Pond

Download or read book The Pantry written by Catherine Seiberling Pond and published by Gibbs Smith. This book was released on 2007 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mrs. Wheelbarrow's Practical Pantry: Recipes and Techniques for Year-Round Preserving

Author : Cathy Barrow
Publisher : W. W. Norton & Company
ISBN 13 : 0393245861
Total Pages : 687 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Mrs. Wheelbarrow's Practical Pantry: Recipes and Techniques for Year-Round Preserving by : Cathy Barrow

Download or read book Mrs. Wheelbarrow's Practical Pantry: Recipes and Techniques for Year-Round Preserving written by Cathy Barrow and published by W. W. Norton & Company. This book was released on 2014-11-03 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 IACP Award Winner, Best Single Subject Cookbook A householder's guide to canning through the seasons. In Mrs. Wheelbarrow's Practical Pantry, food preserving expert Cathy Barrow presents a beautiful collection of essential preserving techniques for turning the fleeting abundance of the farmers’ market into a well-stocked pantry full of canned fruits and vegetables, jams, stocks, soups, and more. As Cathy writes in her introduction, “A walk through the weekend farmers’ market is a chance not only to shop for the week ahead but also to plan for the winter months.” From the strawberries and blueberries of late spring to the peaches, tomatoes, and butter beans of early fall, Mrs. Wheelbarrow’s Practical Pantry shows you how to create a fresh, delectable, and lasting pantry—a grocery store in your own home. Beyond the core techniques of water-bath canning, advanced techniques for pressure canning, salt-curing meats and fish, smoking, and even air-curing pancetta are broken down into easy-to-digest, confidence-building instructions. Under Cathy’s affable direction, you’ll discover that homemade cream cheese and Camembert are within the grasp of the weekday cook—and the same goes for smoked salmon, home canned black beans, and preserved and cured duck confit. In addition to canning techniques, Practical Pantry includes 36 bonus recipes using what’s been preserved: rugelach filled with apricot preserves, tomato soup from canned crushed tomatoes, arugula and bresaola salad with Parmigiano-Reggiano and hazelnuts, brined pork chops with garlicky bok choy. Tips for choosing the best produce at the right time of season and finding the right equipment for your canning and cooking needs—along with troubleshooting tips to ensure safe preserving—will keep your kitchen vibrant from spring to fall. Whether your food comes by the crate, the bushel, or the canvas bag, just a few of Cathy’s recipes are enough to furnish your own practical pantry, one that will provide nourishment and delight all year round. Canning and preserving is not just about the convenience of a pantry filled with peaches, dill pickles, and currant jelly, nor is it the simple joy of making a meal from the jars on the shelf—creating a practical pantry is about cultivating a thoughtful connection with your local community, about knowing exactly where your food comes from and what it can become.

The DIY Pantry

Author : Kresha Faber
Publisher : Simon and Schuster
ISBN 13 : 1440571694
Total Pages : 378 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The DIY Pantry by : Kresha Faber

Download or read book The DIY Pantry written by Kresha Faber and published by Simon and Schuster. This book was released on 2013-12-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-natural pantry staples for just pennies a serving! With The DIY Pantry, you can break free from processed foods and learn to make healthy, delicious meals without spending hours in the kitchen or breaking the bank. From artisan breads and aromatic seasonings to irresistible treats like Black-and-White Sandwich Cookies and Peppermint Patties, this book shows you how to stock your pantry with all the ingredients you need to make your favorite meals for the entire week. Best of all, each flavorful recipe can be completed in fewer than 30 minutes, making them perfect for anyone looking to add more wholesome dishes to their repertoire. Filled with more than 150 natural, budget-friendly recipes as well as tips for storing your food, The DIY Pantry shows you that creating nutritious, homemade meals doesn't have to be costly or hard work.

The Homemade Vegan Pantry

Author : Miyoko Schinner
Publisher : Ten Speed Press
ISBN 13 : 1607746786
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Homemade Vegan Pantry by : Miyoko Schinner

Download or read book The Homemade Vegan Pantry written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2015-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

Mixes in a Jar

Author : Renee Pottle
Publisher :
ISBN 13 : 9781948734219
Total Pages : pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis Mixes in a Jar by : Renee Pottle

Download or read book Mixes in a Jar written by Renee Pottle and published by . This book was released on 2021-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipe book for dry ingredients assembled and stored for quick meals in the future.

Saturday at the Food Pantry

Author : Diane O'Neill
Publisher : Albert Whitman & Company
ISBN 13 : 0807572381
Total Pages : 36 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Saturday at the Food Pantry by : Diane O'Neill

Download or read book Saturday at the Food Pantry written by Diane O'Neill and published by Albert Whitman & Company. This book was released on 2021-09-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicago Public Library Best Picture Books of 2021 Parents Magazine October 2021 Book of the Month A sensitive story about food insecurity. Molly and her mom don't always have enough food, so one Saturday they visit their local food pantry. Molly's happy to get food to eat until she sees her classmate Caitlin, who's embarrassed to be at the food pantry. Can Molly help Caitlin realize that everyone needs help sometimes?

The All New Ball Book Of Canning And Preserving

Author : Ball Home Canning Test Kitchen
Publisher : Time Inc. Books
ISBN 13 : 0848747666
Total Pages : 800 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The All New Ball Book Of Canning And Preserving by : Ball Home Canning Test Kitchen

Download or read book The All New Ball Book Of Canning And Preserving written by Ball Home Canning Test Kitchen and published by Time Inc. Books. This book was released on 2016-05-31 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at Jarden Home Brands, makers of Ball canning products, comes the first truly comprehensive canning guide created for today's home cooks. This modern handbook boasts more than 350 of the best recipes ranging from jams and jellies to jerkies, pickles, salsas, and more-including extender recipes to create brand new dishes using your freshly preserved farmer's market finds or vegetable garden bounty. Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists. Thoroughly tested for safety and quality by thermal process engineers at the Fresh Preserving Quality Assurance Lab, recipes range from much-loved classics — Tart Lemon Jelly, Tomato-Herb Jam, Ploughman's Pickles — to fresh flavors such as Asian Pear Kimchi, Smoked Maple-Juniper Bacon, and homemade Kombucha. Make the most of your preserves with delicious dishes including Crab Cakes garnished with Eastern Shore Corn Relish and traditional Strawberry-Rhubarb Hand Pies. Special sidebars highlight seasonal fruits and vegetables, while handy charts cover processing times, temperatures, and recipe formulas for fast preparation. Lushly illustrated with color photographs, The All New Ball Book of Canning and Preserving is a classic in the making for a new generation of home cooks.

Eating from the Ground Up

Author : Alana Chernila
Publisher : National Geographic Books
ISBN 13 : 0451494997
Total Pages : 0 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Eating from the Ground Up by : Alana Chernila

Download or read book Eating from the Ground Up written by Alana Chernila and published by National Geographic Books. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.

Cooking from Your Pantry

Author : Nancy Silverton
Publisher : Knopf
ISBN 13 : 0593318560
Total Pages : 59 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Cooking from Your Pantry by : Nancy Silverton

Download or read book Cooking from Your Pantry written by Nancy Silverton and published by Knopf. This book was released on 2020-05-05 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for quick and easy recipes when you’re not supposed to—or don’t want to—leave your house? Enter Nancy Silverton, the James Beard Award–winning chef profiled on Netflix’s Chef’s Table. One of the most revered restaurant chefs in the country, Nancy turns her attention here to quick and easy recipes that home cooks can whip up using on hand or always easy to get pantry ingredients from jars, cans, bags, and boxes. Here are two dozen delicious recipes for egg, pasta, and polenta dishes—think Olive Oil–Fried Eggs on Toast with Fresh Mozzarella and Spicy Harissa Sauce; Penne Arrabbiata with Charred Sweet Tomatoes, and Polenta with Sausage Ragù—plus as a sweet treat, her delicious Dulce de Leche Ice Cream Pie with Hot Fudge Sauce, Cajeta, and Salty Spanish Peanuts. Taken from her beloved classic cookbook, A Twist of the Wrist, these are thirty-minute meals that you’ll want to stay home and cook—whether you’re on lockdown or not!

The Essential Pantry

Author : Maggie Green
Publisher : Indiana University Press
ISBN 13 : 1684350433
Total Pages : 275 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis The Essential Pantry by : Maggie Green

Download or read book The Essential Pantry written by Maggie Green and published by Indiana University Press. This book was released on 2018-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, it can be a challenge to find the time, money, and ingredients to enjoy preparing a meal. Imagine a cookbook where you didn't have to shop for expensive ingredients and the meals were easy and delicious. A cookbook where you knew you had everything needed to prepare quick and amazing recipes. Wouldn't this change the way you think and feel about cooking? Enter The Essential Pantry, the indispensable resource for cooks who want everyday recipes right at their fingertips, without the fuss of an extended shopping trip. Food and nutrition expert Maggie Green reveals the secret to her miraculous meal preparation routine. By bringing together a few fresh ingredients like meat, dairy, and produce with Green's comprehensive list of easy-to-find, pantry-safe foods, you can prepare delicious recipes on time and within budget—without running to the store halfway through. Packed with amazing recipes like Greek-style green beans, zucchini and carrot pancakes, 10-minute flatbread pizza, spicy chicken asiago pasta, grilled pork chops with brown sugar brine, and Indian-spiced meatballs, The Essential Pantry will revolutionize the way you think and feel about cooking.

Urban Pantry

Author : Amy Pennington
Publisher : Skipstone
ISBN 13 : 1594853479
Total Pages : 194 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Urban Pantry by : Amy Pennington

Download or read book Urban Pantry written by Amy Pennington and published by Skipstone. This book was released on 2010-03-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download two recipes & the section on growing your own pantry garden from Urban Pantry * Timely recession-proof tips for getting the most out of your pantry and produce * Great gift for home cooks, gardeners, and canners * Focuses on small-batch preserving for home owners and apartment dwellers Urban Pantry is a smart, concise guide to creating a full and delicious larder in your own home. It covers kitchen essentials, like what basics to keep on hand for quick, tasty meals without a trip to the store, and features recipes that adapt old-fashioned pantry cooking for a modern audience. Avid chef and gardener Amy Pennington demystifies canning and pickling for the urban kitchen and provides tips for growing a practical food garden in even the smallest of spaces. Her more than sixty creative recipes blend both gourmet and classic flavors while keeping economy in mind, and include: Whole Grain Bread Indian-Pickled Carrots Herbal Minestrone Apricot Chickpea Salad White Bean &Lemon Salad /br Over Easy with Tomato & Chocolate-Buttermilk Cake Toasted Almond Crackers Potato Gratin with Cashew Cream Walnut & Chicken Fig & Batidos Milk-Braised Pork Shoulder with Sage Rhubarb Jam Boozy Blood Orange Marmalade Urban Pantry holds sustainability at its center: Take advantage of local ingredients, eliminate wasteful kitchen practices, and make the most out of the food you buy or grow. Also available, check out Amy's e-Shorts of her use of in-season vegetables, month-by-month!

Chez Panisse Pasta, Pizza, & Calzone

Author : Alice Waters
Publisher : Random House
ISBN 13 : 0679755365
Total Pages : 225 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis Chez Panisse Pasta, Pizza, & Calzone by : Alice Waters

Download or read book Chez Panisse Pasta, Pizza, & Calzone written by Alice Waters and published by Random House. This book was released on 1995-04-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic cookbook brings together 87 recipes for pasta sauces and 36 pizza and calzone recipes, as well as tasty pasta doughs, such as buckwheat, red pepper and saffron. Featuring beautiful line drawings throughout, the book is a feast for the eyes as well as the palate. Alice Waters, whom Craig Claiborne has called “that great American rarity, a deservely celebrated native-born chef,” gives us here the extraordinary pastas, pizzas, and calzones that she serves in her famous Chez Panisse restaurant in Berkley, California. Based on the freshest and best seasonal ingredients, every recipe is bursting with flavor and unexpected combinations. Inspired as much by Providence as by Italy, these recipes reveal Chez Panisse's strong Mediterranean affinities, not only in the choice of ingredients, but also in the combinations that make them so tantalizing. Chez Panisse Pasta, Pizza & Calzone will send cooks from the garden to the kitchen, rejoicing in the bounty of nature and in miraculous transformations of fresh, beautiful ingredients into tantalizing meals. Praise for Chez Panisse Pasta, Pizza & Calzone “After reading Alice Water's new book, I'm ready to proclaim her a culinary oracle. She dazzles me—the things she does with garden-fresh ingredients, the unexpected and wonderful results she obtains. This is a glorious book by a great chef.”—Paula Wolfert “These recipes are fun to read, a good combination of the tried and true and the extrasensory perception that is almost a trademark of Alice's cooking. I especially like havuing the four seasonal sections in which the accent is on what is fresh then. The fruits and herbs and everything else that goes on the table are of that one special time in the year.”—M.F.K. Fisher “Pizza? What an odd, ordinary thing for one of America's most respected establishments to put on the menu. When the pizza came and I tasted it, I saw what Alice Waters was about: the ordinary made extraordinary by the use of fine unusual ingredients—in this case girolles in a general creaminess, spiked with a little Parmesan and onion—put together by a skillful and unusual taste.”—Jane Grigson

Reinventing Food Banks and Pantries

Author : Katie S. Martin
Publisher : Island Press
ISBN 13 : 1642831530
Total Pages : 282 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Reinventing Food Banks and Pantries by : Katie S. Martin

Download or read book Reinventing Food Banks and Pantries written by Katie S. Martin and published by Island Press. This book was released on 2021-03-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. These groups provide billions of meals a year to people in need. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed. The key is to focus on the root causes of hunger. When we shift our attention to strategies that build empathy, equity, and political will, we can implement real solutions. Martin shares those solutions in a warm, engaging style, with simple steps that anyone working or volunteering at a food bank or pantry can take today. Some are short-term strategies to create a more dignified experience for food pantry clients: providing client choice, where individuals select their own food, or redesigning a waiting room with better seating and a designated greeter. Some are longer-term: increasing the supply of healthy food, offering job training programs, or connecting clients to other social services. And some are big picture: joining the fight for living wages and a stronger social safety net. These strategies are illustrated through inspiring success stories and backed up by scientific research. Throughout, readers will find a wealth of proven ideas to make their charitable food organizations more empathetic and more effective. As Martin writes, it takes more than food to end hunger. Picking up this insightful, lively book is a great first step.

Low-So Good

Author : Jessica Goldman Foung
Publisher : Chronicle Books
ISBN 13 : 1452143471
Total Pages : 275 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Low-So Good by : Jessica Goldman Foung

Download or read book Low-So Good written by Jessica Goldman Foung and published by Chronicle Books. This book was released on 2016-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.