My Nutrition Logbook

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My Nutrition Logbook

Author : Diet Planner Diet Fitness Tracker
Publisher : Independently Published
ISBN 13 : 9781076862723
Total Pages : 124 pages
Book Rating : 4.8/5 (627 download)

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Book Synopsis My Nutrition Logbook by : Diet Planner Diet Fitness Tracker

Download or read book My Nutrition Logbook written by Diet Planner Diet Fitness Tracker and published by Independently Published. This book was released on 2019-06-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say adé intolerances and allergies to food! No, of course this book can NOT cure food intolerances and food allergies. BUT it can help you find out which foods trigger unexpected reactions in your body. Basically, this dietary diary is a little detective who helps you find out about allergens in your daily life. Make a note of everything - from drinking, to food, but also medication and food supplements. The whole thing can be tagged with a Time and you can also enter whether you have pain after eating certain foods or Bowel movements. This documentation supports you and your doctor to find out which foods you are not getting. Remain the overview, research your dietary habits and your allergies and intolerances. This small guide can help you to identify various diseases (besides the traditional allergy tests where blood is taken, or a prick test with an allergologist or various examinations with a gastroenterologist). But it can also help to get certain diseases under control. Once you know what the exact trigger for what symptoms is, you can bypass these substances. That's why this book is perfect for anyone who should keep an eye on their diet. No matter if it is a lactose, fructose or gluten intolerance , if you have a morbus Crohn, colitis ulcerosa or another bowel disease. Whether you have a higher blood sugar level or other health problems - with this book you have it in your hand to change your life for the better. Warning: This book does not replace a visit to the doctor! It only serves to document the diet and the symptoms it causes. A doctor must always be consulted in case of complaints!

Macro Tracking Journal & Nutrition Log Book

Author : The Bench Press
Publisher :
ISBN 13 : 9781678479572
Total Pages : 142 pages
Book Rating : 4.4/5 (795 download)

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Book Synopsis Macro Tracking Journal & Nutrition Log Book by : The Bench Press

Download or read book Macro Tracking Journal & Nutrition Log Book written by The Bench Press and published by . This book was released on 2019-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today! If you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories. WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN! A food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your 'why' - understand what drives and motivates you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you're over or under target. ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - 'The Bench Press') ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020! Buy your macro tracker journal today!

Daily Nutrition Logbook

Author : Radians
Publisher :
ISBN 13 : 9781716082719
Total Pages : 122 pages
Book Rating : 4.0/5 (827 download)

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Book Synopsis Daily Nutrition Logbook by : Radians

Download or read book Daily Nutrition Logbook written by Radians and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.

My Diet Pal: Daily Nutritional Logbook

Author : Easy Habit Journals
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (767 download)

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Book Synopsis My Diet Pal: Daily Nutritional Logbook by : Easy Habit Journals

Download or read book My Diet Pal: Daily Nutritional Logbook written by Easy Habit Journals and published by . This book was released on 2021-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 Diet Logbook pages specifically designed to guide you along your nutritional tracking goals! Through weekly meal planning and daily calorie reflection, our Diet Pal Nutrition Logbook will aid you in creating the positive health changes in your life that you desire! Step into 2022 with confidence and accomplish your fitness/health goals with just a little assistance. EVERYDAY USE & GIFT CHOICE - Each page of our Diet Logbook Journal guides you through the details of your daily food intake and fitness plan. An excellent Christmas gift for the meaningful people in your life who are looking to make positive physical changes. Guaranteed to help bring your Dietary goals into reality! 100 6"x9" pages for you to fill with your weekly grocery plan and daily food choices!

Daily Nutrition Logbook

Author : Davina Gray
Publisher :
ISBN 13 : 9781716082832
Total Pages : 122 pages
Book Rating : 4.0/5 (828 download)

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Book Synopsis Daily Nutrition Logbook by : Davina Gray

Download or read book Daily Nutrition Logbook written by Davina Gray and published by . This book was released on 2021-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look for a simple way to keep you in shape by tracking what you eat everyday? Our Daily Nutrition Logbook is designed specifically for this. With space for breakfast, lunch, dinner and snacks, you can easily track the calories, sugar, protein and others. Our Daily Nutrition Logbook features: - 5 sections for every day including ( breakfast, lunch, dinner, snacks, and total) - Every section features: - Time - Item - Servings - Calories - Sugar - Protein - Fat - Carbs Become the best version of yourself with these easy steps that our Daily Nutrition Logbook provides.

My Meals, Diet, and Weight Loss Logbook

Author : Hannah Rockatansky
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.7/5 (287 download)

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Book Synopsis My Meals, Diet, and Weight Loss Logbook by : Hannah Rockatansky

Download or read book My Meals, Diet, and Weight Loss Logbook written by Hannah Rockatansky and published by . This book was released on 2021-03-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Use this Fitness Planner and Journal to record your starting measurements and set goals, create weekly meal plans, track all the miles stones you are able to reach and record all weekly progress. With this fitness planner, you can create a plan that will make a lasting impact on your health and your life! Keep better track of your weight loss and fitness goals by purchasing one today! Features: Sturdy, Softcover Handy 6" x 9" Size - Easy to Take Where You Go 88 Pages - Write Down Your Weekly Plan, Milestones and Monthly Measurements To see more log books, journals, and planners like this, click on the author's name under the title.

My Healthy Diet Planner

Author : Creative Juices Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727598292
Total Pages : 110 pages
Book Rating : 4.5/5 (982 download)

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Book Synopsis My Healthy Diet Planner by : Creative Juices Publishing

Download or read book My Healthy Diet Planner written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watermelon Pattern Weight Loss Nutrition Logbook Gift Writing Notebook Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.

My Nutrition Log

Author : Tracy Tennant
Publisher :
ISBN 13 : 9780991337187
Total Pages : pages
Book Rating : 4.3/5 (371 download)

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Book Synopsis My Nutrition Log by : Tracy Tennant

Download or read book My Nutrition Log written by Tracy Tennant and published by . This book was released on 2017-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel bloated, blah, and blue from eating unhealthy foods? Do you want to make changes, but it seems overwhelming and complicated at times? This nutrition logbook and tracking journal is just what you need to write down your food goals, record your eating habits, and keep track of your successes for 90-days. Make notes on how your feel after eating junk food and how you feel after eating nutritional alternatives. How is your water intake? What supplements, if any, do you use? Are you "regular?" What healthy and unhealthy foods are you eating from day to day? My Nutrition Log is an easy way to record your successes and "mess-ups" so you can change your eating habits one day at a time. Knowledge acted upon is power.

Nutrition Logbook

Author : Jade John
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.4/5 (639 download)

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Book Synopsis Nutrition Logbook by : Jade John

Download or read book Nutrition Logbook written by Jade John and published by . This book was released on 2021-11-08 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Logbook: Perfect nutrition tracker for fitness, health, keto diet and diabetes. Ready to kick start your new year's fitness resolutions? Then start tracking your nutrition today! Journaling what you eat each day, and reading it the next day is an eye-opener! The nutrition journal is perfect for simply writing down your , protein, carbs, fat and calories. Great gift idea for Christmas and birthday. Grab yours now!

I Am My Motivation Health, Fitness & Goal Tracker Journal

Author : Fitness Fam Prints
Publisher :
ISBN 13 : 9781082480430
Total Pages : 100 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis I Am My Motivation Health, Fitness & Goal Tracker Journal by : Fitness Fam Prints

Download or read book I Am My Motivation Health, Fitness & Goal Tracker Journal written by Fitness Fam Prints and published by . This book was released on 2019-07-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Ready to change your lifestyle and live healthy? A new season for weight loss? Then its time to commit This detailed undated Fitbook is a great place to start. This book has pages that you can, write your weight goals, track calories, daily meals, breakfast, lunch and dinner, your water intake, put motivational stickers, time you go to bed and exercise notes. This trendy book will be a cute addition for writing and tracking all those happy sweat fun-filled activities for everyone. - Name your diet, Atkins, commit 30 day Challenge, 90 day + fitness challenge, Keto, Low-fat diet, Paleolithic Diet, Veganism, Whole30, Gluten Free, Ketogenic, +12 Week Challenge, Dukan Diet, 5:2 Diet or even a cleanse, then you can keep track of your progress with this bullet workbook, let it guide you on your journey - Tone up, commit to your training, get that body you are looking for, beat that Fat week after week. If you know someone going on their dieting journey, then give them as a perfect gift idea for Christmas, school, gym lovers, Easter, birthday, Halloween, mothers and fathers day or if it is personal, then get for yourself. - Size: 6x9 inches, Blank Line Paperback Pages

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Fitness & Diet Logbook

Author : Dietgood Press
Publisher :
ISBN 13 : 9781657976856
Total Pages : 106 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Fitness & Diet Logbook by : Dietgood Press

Download or read book Fitness & Diet Logbook written by Dietgood Press and published by . This book was released on 2020-01-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here`s a diet and excercise planner that works with virtually any plan. No matter what your goal or program is this is the perfect journal for you. Over a 90-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. The journal was designed to help you succeed by focusing on your goals and keeping track of your efforts. Why are food diaries so effective to reach your diet goals? Writing down and seeing your daily food intake gives a better insight of how much you actually eat. Studying diet programs show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. After writing down the details of the day you will become more committed to your objectives and develop a new level of awareness. If your first program does not give you the results you`re looking for, then you'll have your own record to challenge and improve upon the next time. As you begin writing in your journal you will create a unique record of what works best for you. Seeing your efforts and accomplishments in black and white will definitely give you the motivation to carry on. More than your basic food logbook, this Food Journal and Fitness Tracker keeps you focused on reaching your goal with: Weight Goal chart - to keep track of your goals, intentions and results Progress Tracker charts - recording your measurements and weight in one overview Daily Logbook * To write down your meals (breakfast, lunch, dinner and snacks). * Record the calories and carbs and other nutritional information. * Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned * Keep track of how much water you drink and your sleeping patterns. * Note your feelings about your progress and missteps to improve each and every day. * Extra space to write down your notes: The things you are pleased with that day, and what you want to improve. Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. An Easy-to-Use Design - 107 pages - Modern and Trendy Layout. Order your copy and get started today!

Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal

Download Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal PDF Online Free

Author : Jb Books
Publisher : Independently Published
ISBN 13 : 9781091245358
Total Pages : 122 pages
Book Rating : 4.2/5 (453 download)

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Book Synopsis Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal by : Jb Books

Download or read book Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary: Notebook for Meal written by Jb Books and published by Independently Published. This book was released on 2019-03-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness Journal Health Tracking & Diet Logbook Log Calories, Nutrition, Physical Activity, Weight Goals, Eating Habits Diary Notebook For Meal & Active Lifestyle Training Keep Fit & Healthy Statistics Tracker to Record Exercise & More - Convenient effective way to keep track of your meals whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein. - Perfect for starting an elimination diet to nutrition goals and eliminate food allergies or trigger foods. Works well for clean-eating, or just eating more whole and nutritious foods. - Plenty of space to write down notes for fitness, water consumption and notes - Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. - Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). - Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Makes a perfect Christmas Gift or Birthday Present for any friend or family member.

Logbook Nutrition

Author : Diet Planner Diet Fitness Tracker
Publisher : Independently Published
ISBN 13 : 9781076868947
Total Pages : 124 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Logbook Nutrition by : Diet Planner Diet Fitness Tracker

Download or read book Logbook Nutrition written by Diet Planner Diet Fitness Tracker and published by Independently Published. This book was released on 2019-06-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say adé intolerances and allergies to food! No, of course this book can NOT cure food intolerances and food allergies. BUT it can help you find out which foods trigger unexpected reactions in your body. Basically, this dietary diary is a little detective who helps you find out about allergens in your daily life. Make a note of everything - from drinking, to food, but also medication and food supplements. The whole thing can be tagged with a Time and you can also enter whether you have pain after eating certain foods or Bowel movements. This documentation supports you and your doctor to find out which foods you are not getting. Remain the overview, research your dietary habits and your allergies and intolerances. This small guide can help you to identify various diseases (besides the traditional allergy tests where blood is taken, or a prick test with an allergologist or various examinations with a gastroenterologist). But it can also help to get certain diseases under control. Once you know what the exact trigger for what symptoms is, you can bypass these substances. That's why this book is perfect for anyone who should keep an eye on their diet. No matter if it is a lactose, fructose or gluten intolerance , if you have a morbus Crohn, colitis ulcerosa or another bowel disease. Whether you have a higher blood sugar level or other health problems - with this book you have it in your hand to change your life for the better. Warning: This book does not replace a visit to the doctor! It only serves to document the diet and the symptoms it causes. A doctor must always be consulted in case of complaints!

Fitness & Diet Logbook

Author : Dietgood Press
Publisher :
ISBN 13 : 9781657975040
Total Pages : 106 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Fitness & Diet Logbook by : Dietgood Press

Fitness & Diet Logbook

Author : Dietgood Press
Publisher :
ISBN 13 : 9781657978744
Total Pages : 106 pages
Book Rating : 4.9/5 (787 download)

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Book Synopsis Fitness & Diet Logbook by : Dietgood Press

Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit

Download Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit PDF Online Free

Author : Jb Books
Publisher : Independently Published
ISBN 13 : 9781091359628
Total Pages : 122 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit by : Jb Books

Download or read book Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activit written by Jb Books and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Care of Your Body: Fitness & Food Logbook Diary to Record Eating Habits Health Tracking & Diet Journal to Log Calories & Physical Activity Gift Notebook For Meal & Active Lifestyle Training Keep Fit & Healthy Statistics Tracker Diary - Convenient effective way to keep track of your meals whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein. - Perfect for starting an elimination diet to nutrition goals and eliminate food allergies or trigger foods. Works well for clean-eating, or just eating more whole and nutritious foods. - Plenty of space to write down notes for fitness, water consumption and notes - Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. - Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). - Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Makes a perfect Christmas Gift or Birthday Present for any friend or family member.