My Mothers Wildest Dreams

Download My Mothers Wildest Dreams full books in PDF, epub, and Kindle. Read online My Mothers Wildest Dreams ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Never in My Wildest Dreams

Author : Belva Davis
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609944690
Total Pages : 265 pages
Book Rating : 4.6/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Never in My Wildest Dreams by : Belva Davis

Download or read book Never in My Wildest Dreams written by Belva Davis and published by Berrett-Koehler Publishers. This book was released on 2012-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneering TV news journalist shares her extraordinary story in this acclaimed memoir: “A very important book” (Dr. Maya Angelou). As the first black female television journalist in the western United States, Belva Davis overcame the obstacles of racism and sexism, and helped change the face and focus of television news over the course of five decades. Born in the Great Depression to a fifteen-year-old Louisiana laundress, and raised in the projects of Oakland, California, Davis persevered to achieve a career beyond her imagination. Davis has seen profound changes in America, from being verbally and physically attacked while reporting on the 1964 Republican National Convention in San Francisco to witnessing the historic election of Barack Obama in 2008. She reported on some of the most explosive stories in modern American history, including the Vietnam War protests, the rise and fall of the Black Panthers, the mass suicides at Jonestown, the onset of the AIDS epidemic, and many others. She encountered everyone from Malcolm X to Frank Sinatra, James Brown, Ronald Reagan, Huey Newton, Muhammad Ali, Fidel Castro, Condoleezza Rice, and more. Davis spent her career on the frontlines of the battle for racial equality, bringing stories of black Americans into the light of day. Still active in her seventies, Davis hosted a news roundtable at one of the nation’s leading PBS stations. In this way she remained engaged in contemporary journalism, while offering her unique perspective on the decades that have shaped us.

In My Wildest Dreams

Author : Gail Blanke
Publisher : Simon and Schuster
ISBN 13 : 0684853086
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!

Book Synopsis In My Wildest Dreams by : Gail Blanke

Download or read book In My Wildest Dreams written by Gail Blanke and published by Simon and Schuster. This book was released on 1999-05-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on "Oprah!", Blanke, the CEO of LifeDesigns", offers a life-changing program designed to help women of any age instantly enhance their professional and personal lives.

Wildest Dreams

Author : Robyn Carr
Publisher : MIRA
ISBN 13 : 0369701399
Total Pages : 360 pages
Book Rating : 4.3/5 (697 download)

DOWNLOAD NOW!

Book Synopsis Wildest Dreams by : Robyn Carr

Download or read book Wildest Dreams written by Robyn Carr and published by MIRA. This book was released on 2020-09-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of the Virgin River series, Robyn Carr, rediscover the charming coastal town of Thunder Point, where hard work and determination are all it takes to make dreams come true Blake Smiley searched the country for just the right place to call home. The professional triathlete has traveled the world, but Thunder Point has what he needs to put down the roots he’s never had. In the quiet town, he can focus on his training without distractions. Until he meets his new neighbors and everything changes. Lin Su Simmons and her teenage son, Charlie, are fixtures at Winnie Banks’s house as Lin Su nurses Winnie through the realities of ALS. A single mother, Lin Su is proud of taking charge and never showing weakness. But she has her hands full coping with a job, debt and Charlie’s health issues. And Charlie is asking questions about his family history—questions she doesn’t want to answer. When Charlie enlists Blake’s help to escape his overprotective mother, Lin Su resents the interference in her life. But Blake is certain he can break through her barriers and be the man she and Charlie need. When faced with a terrible situation, Blake comes to the rescue, and Lin Su realizes he just might be the man of her dreams. Together, they recognize that family is who you choose it to be. Previously published.

Wildest Dreams

Author : Rosanne Bittner
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402267703
Total Pages : 562 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Wildest Dreams by : Rosanne Bittner

Download or read book Wildest Dreams written by Rosanne Bittner and published by Sourcebooks, Inc.. This book was released on 2012-02 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sweeping saga of passion, excitement, and danger...as a beautiful young woman and a rugged ex-soldier struggle against all odds to carve out an empire--and to forge a magnificent love." Lettie McBride knows that joining a wagon train heading West is her chance to begin anew, far from the devastating memories of the night that changed her forever. She doesn't believe she can escape the pain of innocence lost, or feel desire for any man...until she meets Luke Fontaine. Haunted by his own secrets, Luke would never blame Lettie for what happened in the past. One glance at the pretty redhead is enough to fill the handsome, hard-driving pioneer with a savage hunger. Against relentless snows, murderous desperadoes, and raiding Sioux, Luke and Lettie will face a heartrending choice: abandon a lawless land before it destroys them, or fight for their Wildest Dreams. An emotional saga from the "QUEEN OF WESTERN HISTORICAL ROMANCE" that will captivate fans of Debra Holland, Jodi Thomas, Diana Palmer, and Linda Lael Miller. What readers are saying about Wildest Dreams: "I laughed and cried and mourned the end of this wonderful adventure!" "This is my idea of what love, marriage and family should be like." "This book kept me thinking long after I had read the last page." "I have not read a historical romance in years, and years. But, this one sucked me right in." "If I were stranded on an island and could only take 5 books with me, this would be one." What reviewers are saying about Wildest Dreams: "It's a rip-roaring soap opera that lets the reader follow a couple's life together over the course of 25 years." "Anyone seeking an emotional, sweeping Western saga need look no further..." "I was swept away into Luke and Lettie's story and loved every re-reading minute of it, and they and their story has stayed with me again long after I have finished." "Books like this aren't being published in the romance genre anymore -- and it's a damn cryin' shame." "In my opinion this book was everything a good western romance should be." What everyone is saying about RT Book Reviews Career Achievement Award-winning and USA Today bestselling Author Rosanne Bittner: "Power, passion, tragedy, and triumph are Rosanne Bittner's hallmarks. Again and again, she brings readers to tears." "The strong flavor of the Wild West combines with a beautiful love story, creating a true saga of the era." "Ms. Bittner has a way of bringing the pages and characters to life which pulled me right in from page one and I hated having to put it down for even one second." "If you like authentic American West romances with in depth characterizations Rosanne Bittner is your author." "Rosanne Bittner has a way of weaving a story into your heart so that you can't help but love the characters and feel like you truly know them!" "We are very lucky to be living during a time when the TRUEE QUEEN OF HISTORICAL ROMANCE...keeps delivering epic novels that are forever engraved in our hearts."

Never in My Wildest Dreams

Author : Belva Davis
Publisher : PoliPointPress
ISBN 13 : 1936227460
Total Pages : 259 pages
Book Rating : 4.9/5 (362 download)

DOWNLOAD NOW!

Book Synopsis Never in My Wildest Dreams by : Belva Davis

Download or read book Never in My Wildest Dreams written by Belva Davis and published by PoliPointPress. This book was released on 2010 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the first black female television journalist in the western United States, Belva Davis overcame the obstacles of racism and sexism, and helped change the face and focus of television news. Now she is sharing the story of her extraordinary life in her poignantly honest memoir, Never in My Wildest Dreams. A reporter for almost five decades, Davis is no stranger to adversity. Born to a 15-year-old Louisiana laundress during the Great Depression, and raised in the overcrowded projects of Oakland, California, Davis suffered abuse, battled rejection, and persevered to achieve a career beyond her imagination. Davis has seen the world change in ways she never could have envisioned, from being verbally and physically attacked while reporting on the 1964 Republican National Convention in San Francisco to witnessing the historic election of Barack Obama in 2008. Davis worked her way up to reporting on many of the most explosive stories of recent times, including the Vietnam War protests, the rise and fall of the Black Panthers, the Peoples Temple cult mass suicides at Jonestown, the assassinations of San Francisco Mayor George Moscone and Supervisor Harvey Milk, the onset of the AIDS epidemic, and the aftermath of the terrorist attacks that first put Osama bin Laden on the FBI's Most Wanted List. She encountered a cavalcade of cultural icons: Malcolm X, Frank Sinatra, James Brown, Ronald Reagan, Huey Newton, Muhammad Ali, Alex Haley, Fidel Castro, Dianne Feinstein, Condoleezza Rice, and others. Throughout her career, Davis soldiered in the trenches in the battle for racial equality and brought stories of black Americans out of the shadows and into the light of day. Still active in her 70s, Davis, the "Walter Cronkite of the Bay Area," now hosts a weekly news roundtable and special reports at KQED, one of the nation's leading PBS stations. In this way she has remained relevant and engaged in the stories of today, while offering her anecdote-rich perspective on the decades that have shaped us. "No people can say they understand the times in which they have lived unless they have read this book." -- Dr. Maya Angelou.

Dreaming on Purpose

Author : Ariane Hunter
Publisher : Simon and Schuster
ISBN 13 : 1954676735
Total Pages : 193 pages
Book Rating : 4.9/5 (546 download)

DOWNLOAD NOW!

Book Synopsis Dreaming on Purpose by : Ariane Hunter

Download or read book Dreaming on Purpose written by Ariane Hunter and published by Simon and Schuster. This book was released on 2024-08-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...a must-read for anyone at the cusp of a career change or those looking to follow a new path." - Cate Luzio, Founder & CEO of Luminary What do you want to be able to say about the life you've lived and the dreams you followed? "Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss" is a care-centered career roadmap for Black millennial women who dare to look beyond outdated career norms, redefine professional ambition, and center their desires. Featured in CNBC, Business Insider, and Fast Company, Career Equity Consultant and author Ariane Hunter empowers you to redefine success and build sustainable businesses on your own terms. Whether you're just starting out or considering a career change, "Dreaming on Purpose" is a timeless companion for those ready to turn their dreams into reality without sacrificing well-being. From overcoming imposter syndrome to navigating systemic barriers, Ariane draws from her personal experience as a Bronx-born, suburban Long Island raised trailblazer to provide practical strategies and candid advice with a side of humor. "Dreaming on Purpose" meets the moment as the number one guidebook for visionary Black women to reimagine their career path as a vessel for self-discovery, healing, and liberation.

Bryan's Brain

Author : Bryan Healey
Publisher : Bryan Healey
ISBN 13 : 145639827X
Total Pages : 142 pages
Book Rating : 4.4/5 (563 download)

DOWNLOAD NOW!

Book Synopsis Bryan's Brain by : Bryan Healey

Download or read book Bryan's Brain written by Bryan Healey and published by Bryan Healey. This book was released on 2012-04-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come with me and explore my crazy brain, discovering my wild attempts at going back in time, cloning dinosaurs, starting private militaries, purchasing mountains, flying to Mars, making movies, selling videogames, and playing professional baseball. You'll laugh, you'll cry, but mostly you won't care about any of it. But read it anyway, because you'll hurt my feelings if you don't!

Will I Ever be Good Enough?

Author : Karyl McBride
Publisher : Simon and Schuster
ISBN 13 : 1416551328
Total Pages : 275 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Will I Ever be Good Enough? by : Karyl McBride

Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.

Author : Tammie Head
Publisher : B&H Publishing Group
ISBN 13 : 1433679930
Total Pages : 176 pages
Book Rating : 4.4/5 (336 download)

DOWNLOAD NOW!

Book Synopsis More by : Tammie Head

Download or read book More written by Tammie Head and published by B&H Publishing Group. This book was released on 2015-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: People everywhere are looking for something more. Churched and non-churched alike. They're in the grocery store aisle behind you, in the nail chair beside you, singing praise songs in front of you, and perhaps in the mirror staring back at you. People feel messy; plagued by looming feelings of ineffectiveness, indifference, depression, and purposelessness. Does this sound like you? Perhaps you keep wishing your life were better than what you are currently experiencing now. What if more of God is actually what’s missing from your life? Do you encounter the freedom God brings each day? Whether it's a messy life or a messy problem in your life, it can become a walking miracle when we see God anew and wholly surrender to Him. You were made for more than surviving. Old stale religion never satisfies. Neither do the solutions the world has to offer. What all of us need is an encounter with God that reveals truth and sets our hearts ablaze. Tammie has seen this in her own life as well as in countless lives around her. Join her in More for a picture of how you can move from a life marked by messes to one that is truly miraculous.

Voicing Chicana Feminisms

Author : Aida Hurtado
Publisher : NYU Press
ISBN 13 : 0814735746
Total Pages : 383 pages
Book Rating : 4.8/5 (147 download)

DOWNLOAD NOW!

Book Synopsis Voicing Chicana Feminisms by : Aida Hurtado

Download or read book Voicing Chicana Feminisms written by Aida Hurtado and published by NYU Press. This book was released on 2003 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the voices of young women, this book explores the relationship between Chicana feminism and the actual experiences of Chicanas today.

The Tie Is A Lie

Author :
Publisher : Angelique Lionheart
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Tie Is A Lie by :

Download or read book The Tie Is A Lie written by and published by Angelique Lionheart. This book was released on 2018-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman teletransports to another dimension where her innate supernatural powers are ignited. She joins a secret society, with other supernatural beings, that are fighting off dominating forces from the world she came from. Have you ever wondered who those people are in your dreams that you do not know?THE TIE IS A LIE begins with the present day then flashes back and forth between the 1970s and the present. It takes place in Dreamtime and New Order Time, (N.O.T.), which are multi-dimensional worlds that exist simultaneously and are used interchangeably by those who can travel between the two; that co-exist in various places around the globe. An order was given in N.O.T. to destroy the environment and wild life motivated by a need for power to globalize and dictate the natural world including humans and immortals with special abilities. They are challenged by Awen, a secret society in Dreamtime, designed to eliminate powerful forces in N.O.T. and prevent them from colonizing Dreamtime. Vampires and shape-shifters, with extra special skills live with other humans and immortals in both worlds. Kino is an ancient Italian Vampire with advanced telekinetic powers and is a descendant from bloodlines of medicine men and Druid magic. He is honored yet feels cursed by his legacy to protect Dreamtime from the powerful forces that had taken parts of Dreamtime in the past and killed his mother and father. Executed with his cunning, methodical and merciless tactics he reclaimed what was taken from Dreamtime before. Meghan is his heart's desire but he must let go of a promise he made in order to love her completely. Meghan has been traveling to Dreamtime in her dreams where her latent powers ignited and have since been refined; she can literally write or draw her self to anywhere and eventually adds shape-shifting to her repertoire and becomes a spy and huntress of wildlife poachers. A deluge into Kino's world threatens its existence and the very thing that keeps his power strong which is Meghan. He was forewarned that if love broke his heart, it would weaken his powers; although faith and free will could set him free and release a promise he can no longer keep. Will the powerful individuals within Awen along with Kino and Meghan's power and love together be enough to sustain their future?

Unruly

Author : Shelah Marie
Publisher : Sounds True
ISBN 13 : 1649630786
Total Pages : 211 pages
Book Rating : 4.6/5 (496 download)

DOWNLOAD NOW!

Book Synopsis Unruly by : Shelah Marie

Download or read book Unruly written by Shelah Marie and published by Sounds True. This book was released on 2024-10-22 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your story isn’t working, flip the script. “Exactly the kind of no-nonsense and loving advice you’d expect from a big sister or longtime friend.” —Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly “There is no better time than right now to get honest about who you are, and to perform the fullness of who you are,” shares Shelah Marie, founder and CEO of Curvy, Curly, Conscious. Too many Black women are living other people’s stories for your lives. You’re a wife or a mother, a sister or a daughter, a CEO or a creative. You make yourself smaller to serve other people or society’s expectations. But, as Shelah says, “This is your story, so why not make it a true one?” Discover your truest self and write your truest story through Unruly. Shelah teaches the Unruly Philosophy: “a whole and compassionate acceptance of your inner diversity.” Being Unruly isn’t about changing yourself but rather about uncovering the many layers of who you are, accepting them fully, and allowing them to flourish. Throughout this guide, Shelah shares stories, teachings, practices, and tools to help you: • Acknowledge and honor the past versions of yourself with compassion and self-love • Step up to claim your mess and release any shame or judgment so you can connect more freely and deeply with yourself and others • Grow your Main Character Energy so you can play the starring role in your life instead of centering yourself in someone else’s • Examine the expectations that are put on you from society, family, culture, and even past generations • Prioritize your presence (how you show up) over your presentation (how it looks) • Build your network of support to encourage and witness your growth • Rest and dream, embracing joy, play, and pleasure Unruly invites you to build a life where no part of yourself is left behind. As Shelah explains, “Empowerment looks like refusing to reject any part of yourself, using both your strengths and perceived weaknesses to align with your highest good.” Join Shelah on this journey to unleash your Unruly self!

The Adventures of Joshua and Pip

Author : Jr. John Light
Publisher :
ISBN 13 : 9781734726305
Total Pages : 34 pages
Book Rating : 4.7/5 (263 download)

DOWNLOAD NOW!

Book Synopsis The Adventures of Joshua and Pip by : Jr. John Light

Download or read book The Adventures of Joshua and Pip written by Jr. John Light and published by . This book was released on 2020-06-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a blissfully bright day, Joshua decides to fly his cardboard box down Oak Tree Hill. Unfortunately, his attempts all end in failure. Joshua experiences many emotions. Suddenly, a new kid shows up. Will Pip have the answer Joshua needs to make his cardboard box fly?

Chicken Soup for the Soul: Stay-at-Home Moms

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1611592011
Total Pages : 433 pages
Book Rating : 4.6/5 (115 download)

DOWNLOAD NOW!

Book Synopsis Chicken Soup for the Soul: Stay-at-Home Moms by : Jack Canfield

Download or read book Chicken Soup for the Soul: Stay-at-Home Moms written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-03-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories by famous moms, including Jane Green, Melora Hardin, Liz Lange, Jodi Picoult, and Jill Kargman, and stories on other moms who elected to stay at home or work from home, every stay-at-home and work-from-home mom will view this book as having been written just for her! A reissue of Chicken Soup for the Soul: Power Moms, this book contains 101 great stories from mothers who have made the choice to stay home, or work from home, while raising their families, These multi-tasking, high-performing women have become today’s power mom. Every stay-at-home and work-from-home mom will view this book as having been written just for her.

Martin's Scribbles

Author : Martin Holub
Publisher : Radius Book Group
ISBN 13 : 1635766001
Total Pages : 751 pages
Book Rating : 4.6/5 (357 download)

DOWNLOAD NOW!

Book Synopsis Martin's Scribbles by : Martin Holub

Download or read book Martin's Scribbles written by Martin Holub and published by Radius Book Group. This book was released on 2018-11-15 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Prague, London, New York and Tehran have in common? Award-winning architect Martin Holub has lived, designed buildings and enriched lives in all these places. Martin’s Scribbles is a travel memoir, meets architect biography, meets lifetime reflection. Readers are taken on a playful romp through the latter twentieth-century to the present, as seen through the eyes of Holub – from a schoolboy in Czechoslovakia with an imprisoned mother, to an expat and lively architect living, working and socializing in New York City. A collection of autobiographical short stories, Martin’s Scribbles is an entertaining account of Holub’s experiences in his 80 years of travel, architecture, love and expat life; at times hilarious and others heartbreaking. This most unlikely memoir provides a very personal and intimate witness of the world’s recent history through the anecdotes and reflections of a well-traveled man, husband and architect. Holub’s creative visualization of memorable moments and influential meetings evoke a feeling of nostalgia for one’s own past experiences, and are told as only Holub himself could tell them.

Chicken Soup for the Soul: Moms & Sons

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1611591759
Total Pages : 417 pages
Book Rating : 4.6/5 (115 download)

DOWNLOAD NOW!

Book Synopsis Chicken Soup for the Soul: Moms & Sons by : Jack Canfield

Download or read book Chicken Soup for the Soul: Moms & Sons written by Jack Canfield and published by Simon and Schuster. This book was released on 2011-03-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Moms & Sons contains the 101 best stories from Chicken Soup for the Soul’s library honoring the lifelong relationship between mothers and their male offspring. There is a special bond between mothers and their sons that never goes away. Chicken Soup for the Soul: Moms & Sons is filled with heartfelt and loving stories written by mothers, grandmothers, and sons, about each other, span the generations. Some will make readers laugh and some will make them cry, but they will all remind them of the eternal bond they share.

How to Take Care

Author : Erin Williams
Publisher : Penguin
ISBN 13 : 0593541081
Total Pages : 193 pages
Book Rating : 4.5/5 (935 download)

DOWNLOAD NOW!

Book Synopsis How to Take Care by : Erin Williams

Download or read book How to Take Care written by Erin Williams and published by Penguin. This book was released on 2022-10-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD. From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.