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My Life 3 Active Workbook
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Download or read book ACTivate Your Life written by Joe Oliver and published by Robinson. This book was released on 2024-09-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!
Book Synopsis Anxiety and Depression Workbook For Dummies by : Elaine Iljon Foreman
Download or read book Anxiety and Depression Workbook For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis Love Yourself, Heal Your Life Workbook by : Louise Hay
Download or read book Love Yourself, Heal Your Life Workbook written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
Download or read book 3 WAY PLAN written by David Bunney and published by 42 Publishing. This book was released on 2023-02-06 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to make ends meet in today's economy? Are you feeling overwhelmed and helpless in the face of rising costs and stagnant wages? You are not alone. The cost-of-living crisis is affecting millions of people around the world, and it can be difficult to know where to turn. But there is hope. In his book, "3 WAY PLAN - Crush Your Cost-of-living Crisis", international best-selling author David Bunney shares a proven strategy for reclaiming control of your finances and taking charge of your financial future. With simple worksheets and exercises, this guide takes you through a step-by-step process of assessing your financial situation and creating a personalized plan of action. Transform your financial struggles into success and watch your wealth grow by thousands. Stop feeling helpless and start taking control of your finances today. Get your copy of "3 WAY PLAN - Crush Your Cost-of-living Crisis" and start your journey to a better financial future.
Book Synopsis The THINK! Workbook by : Diana Morris
Download or read book The THINK! Workbook written by Diana Morris and published by Breakthrough Skills. This book was released on 2007 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify your signature strengths, values, and preferences and receive guidance on writing your personal definition of success and how to reach your goals.
Author : Publisher :Berrett-Koehler Publishers ISBN 13 :9781576752029 Total Pages :268 pages Book Rating :4.7/5 (52 download)
Download or read book written by and published by Berrett-Koehler Publishers. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overcommitted, overworked and overtired? For many, juggling the ever-increasing demands at work and home can lead to exhaustion and frustration. This book provides five strategies that don't require hyperactive time management or drastic career downshifting. It can help you craft a realistic rebalancing plan tailored to your career and life needs. The self-assessment instruments included in the book will help you pinpoint the work-life strategy (or strategies) you are currently using. The additional quizzes and checklists can help you reduce the dissonance between your professional and personal lives to achieve the balance you crave.
Book Synopsis Seven Pillars of Health Personal Kit Workbook by : Don Colbert
Download or read book Seven Pillars of Health Personal Kit Workbook written by Don Colbert and published by Charisma Media. This book was released on 2008-08-28 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Life Map Goal Setting: the COACH Me Workbook by : Michael A. Wright
Download or read book Life Map Goal Setting: the COACH Me Workbook written by Michael A. Wright and published by Lulu.com. This book was released on 2018-01-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Map Goal Setting is based on the wisdom of the COACH Method, branded in the COACH Me intervention and provided here as a workbook. You will find a mindset, tools, and techniques that will optimize your intelligence and your schedule as well. This workbook has 5 overarching competencies. 1.Effectively identify and manage all available resources. 2.Implement goal setting based on a carefully scaffolded vision. 3.Partialize projects, breaking them into their component parts. 4.Prioritize projects for the greatest efficiency and productivity. 5.Manufacture discipline as a skill resulting in perpetual motivation
Book Synopsis The Christian Life Profile Assessment Workbook Updated Edition by : Zondervan,
Download or read book The Christian Life Profile Assessment Workbook Updated Edition written by Zondervan, and published by HarperChristian Resources. This book was released on 2015-06-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you really THINK, ACT, and BE like Jesus? Pastor Randy Frazee believes there are thirty key beliefs, practices, and virtues that help define what Jesus referred to as the two great commandments: to love God and to love others. The Christian Life Profile Assessment Workbook is designed to help you asses where you are in relationship to these beliefs, practices, and virtues. Your responses will help you answer the questions "how am I doing?" and "where do I need to grow?" After you identify areas in which you would like to grow, the workbook provides suggestions and plans to help you realize that growth, such as reading books, memorizing Scripture, attending a seminar, engaging with a mentor, or taking part in a new spiritual discipline. The Christian Life Profile journey is best experienced in a small group community that seeks to encourage, pray for, and hold each other accountable for progress. The goal is to take the profile again, one year later, to monitor the progress you make in your journey. The Christian Life Profile Assessment Workbook is also designed for use alongside the Believe product group in order to enhance the church-wide experience.
Book Synopsis Anxiety & Depression Workbook For Dummies by : Laura L. Smith
Download or read book Anxiety & Depression Workbook For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Book Synopsis The Food and Feelings Workbook by : Karen Koenig
Download or read book The Food and Feelings Workbook written by Karen Koenig and published by ReadHowYouWant.com. This book was released on 2011-02-02 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.
Book Synopsis Change Your Life Challenge by : Brook Noel
Download or read book Change Your Life Challenge written by Brook Noel and published by Sourcebooks, Inc.. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by life management expert Brook Noel, The Change Your Life Challenge offers easy but effective step-by-step solutions for implementing lasting change in every major life area: Housework, Health, Energy, Joy and Purpose, Friends, Family, Money, Sanity and Centeredness, Chaos and Clutter Clearing, Time Management, Organization.
Book Synopsis Life Spiral Process: A Workbook to Holistically Honor & Celebrate Your Life by : Kirsten B. Carpentier, MSW
Download or read book Life Spiral Process: A Workbook to Holistically Honor & Celebrate Your Life written by Kirsten B. Carpentier, MSW and published by Lulu.com. This book was released on 2012-05-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook designed to guide and support participants of the Life Spiral Process℠, a holistic twelve-week art, writing, and witnessing journey for people at mid-life. The Life Spiral Process℠ is focused on various points of choice, chance, challenge, and change in one's life, and provides new insights for exploring the second half of life. The workbook provides clear step-by-step instructions and images for creating the art piece, reflective questions and text for each stage of life, and two sections on setting intentions and envisioning the future.
Book Synopsis Path For Academic Success - Student Athlete Workbook by : Joshua Tiffany
Download or read book Path For Academic Success - Student Athlete Workbook written by Joshua Tiffany and published by Lulu.com. This book was released on 2014-01-17 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook has been created as a step-by-step guide to college. High school students, starting as early as freshman year in high school, will have a guide to:Improve their GPAPrepare for the SAT/ACT standardized testsGuide for College AdmissionsCollege Scholarship opportunities availableMarketing to CollegesThe College Recruiting Processand much, much more.
Book Synopsis The Questions and Answers on Life Insurance Workbook by : Anthony Steuer
Download or read book The Questions and Answers on Life Insurance Workbook written by Anthony Steuer and published by Greenleaf Book Group. This book was released on 2011 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Outlive Your Life - Workbook by : Max Lucado
Download or read book Outlive Your Life - Workbook written by Max Lucado and published by Outlive Your Life. This book was released on 2010-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Outlive Your Life Bible Study, author Max Lucado encourages you to change the world around you by getting off your knees, rolling up your sleeves, and performing works God has created you to do. His inspiring call will prompt you to spread God's love as you learn more about ministering to your neighbors. Workbook contains facilitator's notes and listening guide.
