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My Healthy Smoothie Creations
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Book Synopsis My Healthy Smoothie Creations by : Creative Juices Publishing
Download or read book My Healthy Smoothie Creations written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Concoctions Fruit Pattern Blank Recipe Book Gift Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.
Book Synopsis My Healthy Smoothies Recipe Book by : Creative Juices Publishing
Download or read book My Healthy Smoothies Recipe Book written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Fruit Pattern Writing Recipe Book Gift For Nutritious Smoothie Creations Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.
Book Synopsis Rock Your Blender! by : Elaine Gordon
Download or read book Rock Your Blender! written by Elaine Gordon and published by . This book was released on 2021-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.
Book Synopsis Blend to Thrive by : Flavorsome Fusion Feast Den
Download or read book Blend to Thrive written by Flavorsome Fusion Feast Den and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender" -- your complete guide to creating healthy and delicious smoothies in your very own Vitamix blender. Whether you're just getting started with a Vitamix or you're a seasoned smoothie master looking for new recipes, Blend to Thrive has you covered. In this cookbook, you'll find recipes for a variety of delicious and nutritious smoothies. From fruity and creamy flavors to energizing shakes and green superfood blends, the recipes are sure to please. Along the way, you'll learn how to use your Vitamix to make all kinds of healthful concoctions. We even give you tips on the best ingredients to use, so you'll never have to worry about running out when your smoothie craving hits you. Whether you're a smoothie newbie or a seasoned pro, Blend to Thrive has you covered. The recipes in this cookbook are so delicious that you'll be drinking them up in no time. And with all the healthy choices available, you won't have to worry about derailing your nutrition goals. Plus, while each recipe includes step-by-step instructions and nutritional information, some recipes even include an optional audio accompaniment to enhance the experience. Just pick an audio track to match the smoothie of your choice and blend away! Blend to Thrive also offers valuable tips on proper storage and preparation techniques so that even the busiest of smoothie lovers can make time to create a nutritious concoction. With this cookbook at your fingertips, you'll be unstoppable in creating your own delicious concoctions while still getting the nutrition that your body needs. So, go ahead and get ready to blend your way to better health, one smoothie at a time. With "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender," your journey to healthier and more delicious smoothie creations starts here. Get ready to blend away and enjoy the deliciousness that comes with each sip.
Book Synopsis Smoothie Handbook for Health by : DaNae Johnson
Download or read book Smoothie Handbook for Health written by DaNae Johnson and published by . This book was released on 2011-07-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Smoothie Handbook enables you to make healthy and delicious smoothie creations right in your own kitchen. Choose from 135 recipes for fruit smoothies, green smoothies, and yummy dessert smoothies!Drinking smoothies that incorporate high-food-value ingredients can completely transform your health and boost your energy! In this book, every tantalizing, taste-tested smoothie will give you the kind of nutrients you need. Eating nutrient-dense foods is the key to vibrant health for you and your family. Making healthy smoothies has to be the easiest and most delicious way to ensure top quality nutrition. . . And the options are endless! Blend it and drink it! Let this step-by-step Smoothie Handbook for Health show you how.
Book Synopsis Amazingly Quick and Easy Smoothie Recipes for People on the Go by : Wendy Barber
Download or read book Amazingly Quick and Easy Smoothie Recipes for People on the Go written by Wendy Barber and published by . This book was released on 2014-05-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest reason for not eating breakfast is there isn't enough time to prepare it. Amazingly Quick and Easy Smoothies For People on the Go is the solution. With more than 25 easy to prepare smoothies to choose from, Quick and Easy Smoothie Recipes is the how to book for making nutritious and delicious smoothies that will get you out the door in no time. Smoothies are a lot easier to digest than thick food, will help you feel less fatigued, less irritable and will provide more energy. You will discover foods that help the complexion, help to stabilize blood sugar, support weight loss and aid digestion. Additionally, Amazingly Quick and Easy Smoothie Recipes for People on the Go is also a workbook where you can write down the ingredients and directions for your own smoothie creations and a section to jot down notes about the changes you have made to the smoothie recipes in this book. The book includes sections on cleaning and preparing fruits and vegetables for storage and blending, helpful hints that make smoothie preparation quick and easy and the healing benefits of the smoothie ingredients. There's no better way to have a healthy breakfast that is nutritionally dense.
Book Synopsis The Healthy Smoothie Book for Beginners by : Anthony Green
Download or read book The Healthy Smoothie Book for Beginners written by Anthony Green and published by Independently Published. This book was released on 2022-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the taste of homemade smoothies? Do you want to be able to enjoy them and lose weight at the same time? This book has plenty to keep you busy! Smoothies are a delicious and nutritious way of achieving your 5 a day and can help you to maintain a healthy body with very little effort on your behalf. With almost limitless options when it comes to making them you can have something different every day of the week, safe in the knowledge that you are giving your body the wholesome sustenance that it needs. Inside the pages of The Healthy Smoothie Book for Beginners: 500 Delicious Recipes to Lose Weight, Gain Energy and Detox, you will discover amazing recipes like: Peach oat smoothie Wild blueberry pomegranate Detox carrot and turmeric Cleansing apple avocado Strawberry banana green smoothie Snickerdoodle protein Post workout smoothie Low calorie papaya And many more... With a massive 500 recipes that provide smoothies for breakfasts, detoxing, green and weight loss, The Healthy Smoothie Book for Beginners has enough ideas to satisfy anyone, even if you have never made a smoothie in your life before. Crammed with tips and advice on how to get the most of your smoothie creations and what benefits they provide for your overall health and wellbeing, The Healthy Smoothie Book for Beginners is the only book on the subject you will ever need. Scroll up and click Add to Cart for your copy now!
Book Synopsis The Complete Book of Smoothies by : Andrea Mathis MA, RDN, LD
Download or read book The Complete Book of Smoothies written by Andrea Mathis MA, RDN, LD and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your complete guide to making simple, healthy smoothies. When you need a nutritious boost on hot summer days, you can never go wrong with a smoothie! This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life. The Complete Book of Smoothies includes: 115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts. Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference. Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture. Enjoy fast, easy, refreshing drinks with The Complete Book of Smoothies.
Book Synopsis Smoothie Project by : Catherine McCord
Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason
Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet!They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes:Vitamin E Green SmoothieZesty Fat Burner SmoothieAlkalinity Bliss SmoothieToxic Blast Cleansing SmoothieMorning Magic SmoothieLeafy Anti-Aging Power SmoothieKick Booty Kale SmoothieBeing healthy does not have to be hard!Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!
Book Synopsis Healthy and Delicious Smoothie Recipes for Breakfast by : Prince Emmanuel
Download or read book Healthy and Delicious Smoothie Recipes for Breakfast written by Prince Emmanuel and published by Independently Published. This book was released on 2023-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy and Delicious Smoothie Recipes for Breakfast" is a delectable journey into the world of nutritious and flavorful breakfast smoothies. This comprehensive eBook is a treasure trove of vibrant and wholesome smoothie recipes, carefully crafted to invigorate your mornings and kick start your day with a burst of energy. Inside these digital pages, you'll discover an array of mouthwatering smoothie creations, each thoughtfully designed to cater to various tastes and dietary preferences. From luscious fruit-based blends to green and detoxifying elixirs, this eBook presents a diverse collection of recipes that will satisfy both the health-conscious and those seeking indulgence. The eBook places a strong emphasis on the importance of a consistent breakfast routine and the numerous benefits it brings to your overall well-being. With an informative introduction, readers will gain insight into the significance of starting the day with a nutritious meal and how smoothies can play a pivotal role in fostering a healthier lifestyle. As you embark on this culinary adventure, you'll explore chapters dedicated to incorporating nutrient-rich superfoods, protein-packed options, and delightful kid-friendly blends that will captivate the taste buds of the entire family. Additionally, the eBook provides valuable tips on customizing smoothies to suit individual preferences, allowing readers to experiment with various ingredients and create personalized concoctions that cater to their unique nutritional needs. With captivating descriptions, easy-to-follow instructions, and stunning visuals that entice the senses, "Healthy and Delicious Smoothie Recipes for Breakfast" is a delightful and user-friendly resource that will inspire readers to embrace the magic of blending wholesome ingredients into nutritious breakfast delights. Whether you're seeking a quick and energizing start to your day or a nourishing meal on the go, this eBook is your ultimate guide to crafting delectable smoothies that promote vitality and well-being. Join us on this flavorful journey and discover the joy of starting your mornings with these revitalizing and mouthwatering smoothie recipes. Prepare to awaken your taste buds, nurture your body, and embrace a new level of breakfast bliss with "Healthy and Delicious Smoothie Recipes for Breakfast." Cheers to a breakfast of health, happiness, and endless smoothie possibilities!
Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason
Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by . This book was released on 2019-12-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood
Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Book Synopsis Ninja Smoothie Revolution by : de Flavor Fusion
Download or read book Ninja Smoothie Revolution written by de Flavor Fusion and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Ninja Smoothie Revolution! A revolution that has been created to help you make delicious and nutritious smoothies which can aid in weight loss and increase your energy levels. This cookbook provides 100 recipes that are designed to be used in smoothies which will not only taste great but will also help you reach your goals. The smoothies featured in this cookbook are chock-full of fruits and vegetables, blended with wholesome ingredients like yogurt and nut butters, and even spices and herbal ingredients that are sure to give you the nutritious kick you need to stay energized and healthy. From classic smoothie recipes to more inventive creations, you'll be sure to find the perfect recipe to fill even the pickiest of eaters. Smoothies are a great way to get your daily nutrients without having to take a bunch of supplements. The nutrient-rich fruits and vegetables featured in this cookbook provide your body with the vitamins, minerals, and fiber that it needs to stay healthy. And with recipes like those in this cookbook, you can enjoy delicious smoothies that will make it easy for you to get your vitamins and minerals, as well as aid your weight loss goals if you choose to use this cookbook in your weight-loss program. In addition to the delicious recipes, this cookbook also includes helpful tips and tricks for making the perfect smoothie. We'll cover topics such as what type of blender to use, how to choose the freshest fruits and vegetables, how to properly prepare the ingredients, and even some ideas for creative smoothie creations. With this book, you can easily learn the basics of creating nutritious and delicious smoothies to fit your lifestyle. So, what are you waiting for? Dive into the Ninja Smoothie Revolution and begin your journey to a healthier, happier, and more energized you! With this cookbook, you'll learn how to make delicious and nutritious smoothies with ease. You'll be creating mouth-watering smoothies in no time! So, let's get blending, and enjoy the Ninja Smoothie Revolution!
Book Synopsis The Complete Smoothies for Beginners by : Albert D Monk
Download or read book The Complete Smoothies for Beginners written by Albert D Monk and published by Independently Published. This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Are you ready to take the first step toward a healthier, more vibrant you? Look no further than "The Complete Smoothies for Beginners" your ultimate guide to creating delicious and nutritious smoothies that will revolutionize your well-being. In this comprehensive and beautifully illustrated book, we take you by the hand and introduce you to the captivating world of smoothies. Whether you're a health enthusiast or just starting to explore the realm of wellness, this book is tailored for everyone. With easy-to-follow recipes and step-by-step instructions, you'll quickly become a smoothie maestro in your own kitchen. Experience an array of tantalizing flavors as you combine fresh fruits, leafy greens, creamy yogurt, and superfoods like chia seeds and kale. These wholesome concoctions are packed with essential vitamins, minerals, and antioxidants, providing your body with a powerful boost to support immunity, enhance digestion, and promote glowing skin. Benefits of Smoothies; 1. Enhanced Nutrition: Packed with fruits, vegetables, and other wholesome ingredients, these smoothies provide an easy and delicious way to consume essential vitamins, minerals, and antioxidants. 2. Weight Management: Incorporating smoothies into your daily routine can support your weight loss goals by curbing unhealthy cravings and promoting a feeling of fullness. 3. Digestive Health: The fiber-rich content of many smoothie recipes aids digestion and supports a healthy gut, reducing bloating and discomfort. 4. Increased Energy: Say goodbye to midday slumps. The natural sugars and nutrients in these smoothies provide a sustained energy boost without the crash. Are you ready to unleash the potential of your health and indulge in delightful smoothie creations? Grab your blender and let "The Complete Smoothies for Beginners" be your companion on this transformative journey. Say goodbye to processed, sugar-laden beverages and embrace the goodness of nature's bounty. Order now and sip your way to a healthier, happier, and more energetic you.
Book Synopsis Smoothie Recipe Book: Recipes And Juice Book Diet Maker Machine Cookbook Cleanse Bible (Smoothie Recipe Book Smoothie Recipes Smoothie Recipes Smoothie) by : Charlie Mason
Download or read book Smoothie Recipe Book: Recipes And Juice Book Diet Maker Machine Cookbook Cleanse Bible (Smoothie Recipe Book Smoothie Recipes Smoothie Recipes Smoothie) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!
Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason
Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies
