My Fight for Recovery

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Author :
Publisher : iUniverse
ISBN 13 : 1532095120
Total Pages : 143 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis My Fight for Recovery by : Rob Plaskas

Download or read book My Fight for Recovery written by Rob Plaskas and published by iUniverse. This book was released on 2020-02-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some would label Rob Plaskas as disabled, while others may call him a victim. Truth be told, he is a survivor and a fighter. “My Fight for Recovery: A Story of Overcoming Life Threatening Brain Surgery” is his first-hand account of the tragedy and terror he experienced, who he was, and what he has become. Over time he learned to confront his circumstances and embrace his new reality. He found courage and strength to reinvent himself and charted his own path to succeed in his new life. This memoir is about his recovery from a brain hemorrhage during brain surgery. It caused the equivalent of a major stroke, leaving him unable to speak, write, read or comprehend, and left him with rightsided paralysis. It caused severe damage to his short-term memory and made him dependent on anti-seizure medicine. His recovery shows how some survivors of severe brain injuries can recover and have a productive life if they work hard at their physical, speech, cognitive, and emotional therapies.

Fighting Parkinson's... and Winning

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979354028
Total Pages : 0 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Fighting Parkinson's... and Winning by : Howard Shifke

Download or read book Fighting Parkinson's... and Winning written by Howard Shifke and published by Createspace Independent Publishing Platform. This book was released on 2017-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word. It is highly valuable and, by the way, I feel much better now and my symptoms have almost disappear so far. I recommend to anyone who is seeking some alternative path to his treatment on Parkinson's." - Amazon Kunde, Amazon Verified Purchaser. "Howard's Recipe For Recovery is a breath of fresh air; If you do the recipe you will be on the road to recovery, the same road the cured walked before us, six of them so far in the past seven years. How full of hope is that?! The first sign that things were turning around for me was that my sense of smell came back after twenty years. Now where before there was despair I'm so thankful to have hope and the means to make it happen...now there are tears of joy! It's a great book...Don't miss it! Hope fulfilled is priceless and it's in your hand. Buy the book!!!!" - Thomas J., Amazon Verified Purchaser. "This book is the fascinating story of his recovery, and the recovery of others over the years afterwards, using his Recipe...Although there are a few individual, poorly substantiated claims of curing Parkinson's, this is the only one I know of that has cured multiple identified individuals of this "incurable" disease. We owe Howard a great deal of gratitude for his generosity in sharing his Recipe with us here and on his extensive website. His Recipe is likely to be the best cure available over the next decade." - prestonpdx, Amazon Verified Purchaser. Howard Shifke fully recovered from Parkinson's Disease. This memoir presents Howard's story of getting Parkinson's and provides a detailed account of how he won the fight against it. The memoir tells the story of what it was like for Howard to live day-to-day with Parkinson's, getting through the daily challenges and misgivings as well as how he looked toward the future with hope. Howard suffered with internal tremors; extremely poor balance; Bradykinesia (walking -- hunched forward, shuffled feet, arms did not swing); rigidity (arms, legs and upper back were tight and extremely painful); constipation; inability to stand up straight, to get out of a chair without using arms, to go up and down stairs without holding railing; difficulty getting a utensil to his mouth when trying to eat; falling asleep in middle of the day; frozen face; inability to write or to type with two hands; extreme fatigue. In the fall of 2009, Howard Shifke was diagnosed with Parkinson's Disease. His mother had Parkinson's for twenty-four years before dying in 2007, just two years prior to Howard diagnosis of Parkinson's. Having watched her physically deteriorate from the disease and mentally deteriorate from the medications was difficult and frightening.Howard did not want to end up the way his mother had ended up with the disease. Fortunately, in 1999, Howard had started studying alternative healing and Traditional Chinese Medicine. In the ten years leading up to his diagnosis, he had learned the body has the ability to heal itself. As a result, Howard decided he would endeavor to recover from Parkinson's, and he developed an alternative treatment methodology called his Parkinson's Recipe for Recovery(R). Nine months later, he won the fight against Parkinson's with his full recovery. In Howard's two neurologist visits subsequent to his full recovery, his neurologist put him through all of the tests used for the original diagnosis. Both times, his neurologist documented in Howard's medical records that there were no signs or symptoms of Parkinson's Disease.Howard has been symptom free fully recovered from Parkinson's since June 12, 2010.

Wasted

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Author :
Publisher : Greystone Books
ISBN 13 : 1771641975
Total Pages : 408 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Wasted by : Michael Pond

Download or read book Wasted written by Michael Pond and published by Greystone Books. This book was released on 2016-01-21 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, and his family—all because of his drinking. After scores of visits to the ER, a tour of hellish recovery homes, a stint in intensive care for end-stage alcoholism, and jail, Pond devised his own personal plan for recovery. He met Maureen Palmer and together they investigated scientific alternatives to the rigid abstinence doctrine pushed by 12-Step programs.

Healing Trauma

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Running Free

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Author :
Publisher : Accent Press Ltd
ISBN 13 : 190800665X
Total Pages : 201 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Running Free by : Kate Allatt

Download or read book Running Free written by Kate Allatt and published by Accent Press Ltd. This book was released on 2011-05-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Just amazing and inspirational' Jeremy Vine Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt's life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn't know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner's stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words "I will walk again". Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.

The Fight for Your Life

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781507671924
Total Pages : 24 pages
Book Rating : 4.6/5 (719 download)

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Book Synopsis The Fight for Your Life by : Scott Wells

Download or read book The Fight for Your Life written by Scott Wells and published by Createspace Independent Pub. This book was released on 2015-01-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has taken many years from my life, my Drug and Alcohol addictions but I finally got clean and sober. In this, my first book I want to share some of my story and help as many people as I can become self reliant and not rely on any addiction. I have added many tools to help you understand what addiction is and other tools to help you fight them and live a drug or alcohol free life. If my book helps one person, then my past pain and struggles has been a positive for me. I can not make you quit. You have to want to on your own. I can only share my story with you

My Fight for Balance

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis My Fight for Balance by : Jonathan Ashline

Download or read book My Fight for Balance written by Jonathan Ashline and published by . This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Freedom Fight

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Publisher : High Bridge Books
ISBN 13 : 9781946615558
Total Pages : 336 pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The Freedom Fight by : Ted Shimer

Download or read book The Freedom Fight written by Ted Shimer and published by High Bridge Books. This book was released on 2020-09-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's pornography stimulates the brain like other addictive drugs and is hooking a generation. No one is immune-men, women, young, or old-to the destructive power of porn. It is waging war against a walk with Christ, a godly marriage (or future marriage), and is sidelining God's people from Kingdom service. This book shows a path to true, lasting freedom with a biblical, clinical, and gospel-centered approach to recovery. You will learn the six roots of porn addiction and how to effectively address them. Before God's truth sets us free, it changes us. And because it changes us, the freedom lasts. Whether you need to quit porn yourself or you want to be equipped to help others, this book is for you. What if addressing a great threat to the Church is also a great opportunity for revival and growth? We are seeing it happen, and if you apply the principles in this book, you can see it happen, too. In The Freedom Fight, you will learn ... why a tsunami of addiction is coming and what we can do about it. the brutal impact of pornography on marriages, spiritual lives and churches. how to stop watching porn for good. how porn impacts the brain and how to renew your mind. why quitting porn is so hard and the keys to make it happen. the six roots of a porn addiction and how to effectively address each one. a tool to help you resist temptation and build new brain pathways.

From Stroke to Recovery My Walk with God

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1543444474
Total Pages : 93 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis From Stroke to Recovery My Walk with God by : Ms. Kim Blackwell

Download or read book From Stroke to Recovery My Walk with God written by Ms. Kim Blackwell and published by Xlibris Corporation. This book was released on 2017-08-24 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: this book is for anyone who has suffered a severe illness, catastrophic injury, caretakers, family members and anyone who cannot work again. it is about a 51-year-old active, independent, healthy, Christian woman who was doing what she loved running a art business and working for a travel company. On October 8, 2008 she suffered a massive stroke that would change her life forever. The word recovery represents not just getting back her physical body but obtaining the things she would need to get her life back. She tells of her miraculous recovery and her faith and trust in God knowing he would bring her through the many challenges she would face to obtain what she had worked many years for. With her determination and perseverance she endured until she obtained everything she needed to make her whole again. Such as: a income, health insurance and transportation. This book will provide insight into the process of recovery to help others avoid the unnecessary pitfalls that she went through. Her goal is to eliminate the question for others of

The Dialectical Behavior Therapy Skills Workbook for Bulimia

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608822567
Total Pages : 208 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bulimia by : Ellen Astrachan-Fletcher

Download or read book The Dialectical Behavior Therapy Skills Workbook for Bulimia written by Ellen Astrachan-Fletcher and published by New Harbinger Publications. This book was released on 2009-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

The Wellness Community Guide to Fighting for Recovery from Cancer

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Author :
Publisher : TarcherPerigee
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The Wellness Community Guide to Fighting for Recovery from Cancer by : Harold H. Benjamin

Download or read book The Wellness Community Guide to Fighting for Recovery from Cancer written by Harold H. Benjamin and published by TarcherPerigee. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one million Americans each year are diagnosed with cancer. This guide, prepared by the largest cancer program in America devoted exclusively to providing psychological and social support, presents a unique source of information, guidance, inspiration, and hope for any patient who wants to take an active role in fighting cancer.

Fighting Words

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Author :
Publisher : Penguin
ISBN 13 : 1984815695
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Fighting Words by : Kimberly Brubaker Bradley

Download or read book Fighting Words written by Kimberly Brubaker Bradley and published by Penguin. This book was released on 2020-08-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Newbery Honor Book* *Boston Globe-Horn Book Honor* A nuanced and fierce middle grade novel about sisterhood and sexual abuse, by two-time Newbery Honor winner and #1 New York Times best seller Kimberly Brubaker Bradley, author of The War that Saved My Life "Fighting Words is raw, it is real, it is necessary, a must-read for children and their adults—a total triumph in all ways." —Holly Goldberg Sloan, New York Times bestselling author of Counting by 7s Ten-year-old Della has always had her older sister, Suki: When their mom went to prison, Della had Suki. When their mom's boyfriend took them in, Della had Suki. When that same boyfriend did something so awful they had to run fast, Della had Suki. Suki is Della's own wolf--her protector. But who has been protecting Suki? Della might get told off for swearing at school, but she has always known how to keep quiet where it counts. Then Suki tries to kill herself, and Della's world turns so far upside down, it feels like it's shaking her by the ankles. Maybe she's been quiet about the wrong things. Maybe it's time to be loud. In this powerful novel that explodes the stigma around child sexual abuse and leavens an intense tale with compassion and humor, Kimberly Brubaker Bradley tells a story about two sisters, linked by love and trauma, who must find their own voices before they can find their way back to each other. "Della’s matter-of-fact narration manages to be as funny and charming as it is devastatingly sad. . . . This is a novel about trauma [but] more than that, it’s a book about resilience, strength and healing. For every young reader who decides to wait . . . there will be others for whom this is the exact book they need right now." —New York Times Book Review "One of the most important books ever written for kids."—Colby Sharp of Nerdy Book Club "One for the history books."—Betsy Bird for A Fuse #8 Production/SLJ "Gripping. Life-changing...I am awe-struck."—Donna Gephart, author of Lily and Dunkin "Compassionate, truthful, and beautiful."—Elana K. Arnold, author of Damsel "I am blown away. [This] may be Kimberly Brubaker Bradley's best work yet."—Barbara Dee, author of Maybe He Just Likes You "A book that lets [kids] know they have never been alone. And never will be."—Kat Yeh, author of The Truth About Twinkie Pie "Meets the criteria of great children's literature that [will] resonate with adults too."—Bitch Media * "At once heartbreaking and hopeful."—Kirkus (starred review) * "Honest [and] empowering...An important book for readers of all ages."—SLJ (starred review) * "Sensitive[,] deft, and vivid."—BCCB (starred review) * "Prepare to read furiously."—Booklist (starred review) * "An essential, powerful mirror and window for any reader."—PW (starred review) * "Enlightening, empowering and--yes--uplifting."—BookPage (starred review) * "Unforgettable."—The Horn Book (starred review)

Total Recovery

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Author :
Publisher : Rodale
ISBN 13 : 162336275X
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Total Recovery by : Gary Kaplan

Download or read book Total Recovery written by Gary Kaplan and published by Rodale. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

After the Hangover

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Author :
Publisher : Thomas Nelson
ISBN 13 : 141856060X
Total Pages : 289 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis After the Hangover by : R. Emmett Tyrrell

Download or read book After the Hangover written by R. Emmett Tyrrell and published by Thomas Nelson. This book was released on 2010-04-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for real hope and change? The man Hardball host Chris Matthews calls “the legendary R. Emmett Tyrrell Jr.” has done it again. Tyrrell, author of such tours de force as New York Times bestseller Boy Clinton: The Political Biography, The Liberal Crack-Up, and The Conservative Crack-Up, serves up an insightful and delightful exploration of the past, present, and future of American conservatism, or what he terms, “America’s longest dying political philosophy.” And its future is bright. Tyrrell begins with a sparkling distillation of conservative theory and history, complete with personal anecdotes from his decades in the movement, inspired by its luminaries, bored by its dim bulbs. He explains the nature of the conservative temperament—its “political libido”—and how it plays out in today’s curious political culture; examines the vital role of a true “political culture” and solidarity in opposing the left and then offers a comprehensive agenda for the future of the movement that every political player on both the right and the left will have to read to grapple with in 2010 and 2012. Tyrrell also considers American Liberalism—its excesses, quirks, and near suicidal instinct. Far from offering mere indictment, however, Tyrrell also delivers a unique perspective on Liberalism’s strengths, such as its intramural ecumenism and rare ability to rally around shared causes, explaining how conservatives could learn and profit from the example. It goes without saying that through it all Tyrrell’s famous humor crackles and lifts the spirit. Conservatives looking for perspective on the current scene, a richer understanding of their shared past, and hope for the future will find After the Hangover as refreshing as it is restorative. PREVIOUS ACCLAIM “The legendary R. Emmett Tyrrell Jr.” ?CHRIS MATTHEWS “No columnist, no author, has had a greater influence upon the course of American political history over the past decade than that ribald contrarian, R. Emmett Tyrrell Jr. Even the slain giants die laughing.” ?TOM WOLFE “Washington would not be the same without Bob Tyrrell and neither would the American conservative movement. While dilettantes come and go, the relentless and irrepressible Tyrrell is forever.” ?DAILY TELEGRAPH (LONDON) “Tyrrell is the master of a particular form—taking broken shards of silliness, deviance, hypocrisy, crime, and treason, shaping them into Erasmian examples of human folly, and doing so with style and flow.” ?ARAM BAKSHIAN “Tyrrell alerts us to the dangers our political system faces . . . and he does it with the insight, wit, and style that mark him as a great American writer.” ?BOB BARR “R. Emmett Tyrrell Jr. has written a stimulating book which should cause many Americans to rethink positions they have taken in the debates of the past decade.” ?HENRY KISSINGER “For a man I disagree with as much as Emmett Tyrrell . . . I must say that I enjoyed the sheer hell out of his book.” ?NORMAN MAILER

The Body Keeps the Score

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Author :
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Body on Fire

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Author :
Publisher : Healthy Living
ISBN 13 : 1570678286
Total Pages : 229 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Body on Fire by : Monica Aggarwal MD

Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Becoming Ms. Burton

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Author :
Publisher : The New Press
ISBN 13 : 1620972131
Total Pages : 252 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Becoming Ms. Burton by : Susan Burton

Download or read book Becoming Ms. Burton written by Susan Burton and published by The New Press. This book was released on 2017-05-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 National Council on Crime & Delinquency’s Media for a Just Society Awards Winner of the 2017 Goddard Riverside Stephan Russo Book Prize for Social Justice “Valuable . . . [like Michelle] Alexander's The New Jim Crow.” —Los Angeles Review of Books “Susan Burton is a national treasure . . . her life story is testimony to the human capacity for resilience and recovery . . . [Becoming Ms. Burton is] a stunning memoir.” —Nicholas Kristof, in The New York Times Winner of the prestigious NAACP Image Award, a uniquely American story of trauma, incarceration, and "the breathtaking resilience of the human spirit" (Michelle Alexander) Widely hailed as a stunning memoir, Becoming Ms. Burton is the remarkable life story of the renowned activist Susan Burton. In this "stirring and moving tour-de-force" (John Legend), Susan Burton movingly recounts her own journey through the criminal justice system and her transformation into a life of advocacy. After a childhood of immense pain, poverty, and abuse in Los Angeles, the tragic loss of her son led her into addiction, which in turn led to arrests and incarceration. During the War on Drugs, Burton was arrested and would cycle in and out of prison for more than fifteen years. When, by chance, she finally received treatment, her political awakening began and she became a powerful advocate for "a more humane justice system guided by compassion and dignity" (Booklist, starred review). Her award-winning organization, A New Way of Life, has transformed the lives of more than one thousand formerly incarcerated women and is an international model for a less punitive and more effective approach to rehabilitation and reentry. Winner of an NAACP Image Award and named a "Best Book of 2017" by the Chicago Public Library, here is an unforgettable book about "the breathtaking resilience of the human spirit" (Michelle Alexander).