My Favorite Elements Are Coffe and Chocolate

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Author :
Publisher : Independently Published
ISBN 13 : 9781729381861
Total Pages : 112 pages
Book Rating : 4.3/5 (818 download)

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Book Synopsis My Favorite Elements Are Coffe and Chocolate by : Uab Kidkis

Download or read book My Favorite Elements Are Coffe and Chocolate written by Uab Kidkis and published by Independently Published. This book was released on 2018-10-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chocolate has always been the luxury gift of choice! If you're looking to treat a loved one to a novelty chocolate gift, we have just the right chocolate gift for you. A charming and unique way to show your appreciation! Makes a great birthday gift!Indulge in this one of a kind coffee design, coffee tank perfect for celebrating international coffee day. Best coffee gifts to use while drinking from your coffee cup, from cappuccino to espresso. Makes a great gift for coffee lover birthday present.

My Favorite Elements Are Coffe and Chocolate

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Author :
Publisher :
ISBN 13 : 9781089449317
Total Pages : 112 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis My Favorite Elements Are Coffe and Chocolate by : Uab Kidkis

Download or read book My Favorite Elements Are Coffe and Chocolate written by Uab Kidkis and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean and basic recipe cookbook for people who like to write their family recipes down. Chocolate has always been the luxury gift of choice! If you're looking to treat a loved one to a novelty chocolate gift, we have just the right chocolate gift for you. A charming and unique way to show your appreciation! Makes a great birthday gift! Indulge in this one of a kind coffee design, coffee tank perfect for celebrating international coffee day. Best coffee gifts to use while drinking from your coffee cup, from cappuccino to espresso. Makes a great gift for coffee lover birthday present.

How Starbucks Saved My Life

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Author :
Publisher : Penguin
ISBN 13 : 1101216999
Total Pages : 284 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis How Starbucks Saved My Life by : Michael Gates Gill

Download or read book How Starbucks Saved My Life written by Michael Gates Gill and published by Penguin. This book was released on 2007-09-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.

The Elements of Dessert

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047089198X
Total Pages : 544 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Elements of Dessert by : Francisco J. Migoya

Download or read book The Elements of Dessert written by Francisco J. Migoya and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to truly stunning desserts from pastry chef Francisco Migoya In this gorgeous and comprehensive new cookbook, Chef Migoya begins with the essential elements of contemporary desserts—like mousses, doughs, and ganaches—showing pastry chefs and students how to master those building blocks before molding and incorporating them into creative finished desserts. He then explores in detail pre-desserts, plated desserts, dessert buffets, passed desserts, cakes, and petits fours. Throughout, gorgeous and instructive photography displays steps, techniques, and finished items. The more than 200 recipes and variations collected here cover virtually every technique, concept, and type of dessert, giving professionals and home cooks a complete education in modern desserts. More than 200 recipes including everything from artisan chocolates to French macarons to complex masterpieces like Bacon Ice Cream with Crisp French Toast and Maple Sauce Written by Certified Master Baker Francisco Migoya, a highly respected pastry chef and the author of Frozen Desserts and The Modern Café, both from Wiley Combining Chef Migoya's expertise with that of The Culinary Institute of America, The Elements of Dessert is a must-have resource for professionals, students, and serious home cooks.

Ritual Elements

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Author :
Publisher : J.R. Pearse Nelson
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ritual Elements by : J.R. Pearse Nelson

Download or read book Ritual Elements written by J.R. Pearse Nelson and published by J.R. Pearse Nelson. This book was released on 2024-01-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I pictured turning forty, I never could have imagined this. The college spring break crowd has descended on Crescent Bay. All our favorite haunts are overrun by half-clad, partying young people. But the friends celebrating my birthday with karaoke make even the spring-breakers look tame. Until ten o’clock anyway. Everyone’s having a great time, until Forrest McCall takes over for the disgruntled bartender. I have my own past with the arrogant young man. I kept his secrets – in order to keep my own. Now that choice is coming back to haunt me. And my friends. When Marty discovers Forrest’s body the very next day, I have to help clear them of suspicion. What happened after Forrest left his bartending shift? How did his body end up in the bay? My fortieth birthday comes with a happier surprise too, thank goodness. A date. The first one to give me this sort of anxiety since my divorce last year. If I can just quit second guessing, this thing with David might stand a chance. That turns out to be a pretty big if when my ex-husband calls out of the blue with news I do not want to hear. Luckily, all is possible with the help of my friends. Because the moon garden depends on us being there when things get dark…and the shadows are creeping in. I’ve never faced a test like this before. I’d better pass, because if I miss this date, I’ll be so mad… Welcome to the Moon Garden Mysteries paranormal cozy mystery series, a magical blend of paranormal women’s fiction and cozy mystery for those who believe forty marks a new beginning, cats can talk (and you’d better listen), and when you’re guarding a fae portal, chocolate is a girl’s best friend.

Chocolate

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118210220
Total Pages : 1556 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Chocolate by : Louis E. Grivetti

Download or read book Chocolate written by Louis E. Grivetti and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 1556 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Association of Culinary Professionals (IACP) 2010 Award Finalists in the Culinary History category. Chocolate. We all love it, but how much do we really know about it? In addition to pleasing palates since ancient times, chocolate has played an integral role in culture, society, religion, medicine, and economic development across the Americas, Africa, Asia, and Europe. In 1998, the Chocolate History Group was formed by the University of California, Davis, and Mars, Incorporated to document the fascinating story and history of chocolate. This book features fifty-seven essays representing research activities and contributions from more than 100 members of the group. These contributors draw from their backgrounds in such diverse fields as anthropology, archaeology, biochemistry, culinary arts, gender studies, engineering, history, linguistics, nutrition, and paleography. The result is an unparalleled, scholarly examination of chocolate, beginning with ancient pre-Columbian civilizations and ending with twenty-first-century reports. Here is a sampling of some of the fascinating topics explored inside the book: Ancient gods and Christian celebrations: chocolate and religion Chocolate and the Boston smallpox epidemic of 1764 Chocolate pots: reflections of cultures, values, and times Pirates, prizes, and profits: cocoa and early American east coast trade Blood, conflict, and faith: chocolate in the southeast and southwest borderlands of North America Chocolate in France: evolution of a luxury product Development of concept maps and the chocolate research portal Not only does this book offer careful documentation, it also features new and previously unpublished information and interpretations of chocolate history. Moreover, it offers a wealth of unusual and interesting facts and folklore about one of the world's favorite foods.

The Holiday Kosher Baker

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Author :
Publisher : Union Square + ORM
ISBN 13 : 1454907150
Total Pages : 486 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Holiday Kosher Baker by : Paula Shoyer

Download or read book The Holiday Kosher Baker written by Paula Shoyer and published by Union Square + ORM. This book was released on 2013-11-05 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Festive desserts and snacks for Passover, Purim, and more: “Great recipes, tons of practical information . . . and picture-perfect photographs.” —Susie Fishbein, author of Kosher by Design Paula Shoyer offers a thoroughly modern approach to Jewish holiday baking that includes both contemporary and traditional recipes, including 45 that have been skillfully adapted for Passover. Even less-observant Jews will enjoy celebrating the holidays with these innovative and delectable desserts, including an exquisite Raspberry and Rose Macaron Cake—plus dozens of low-sugar, gluten-free, and nut-free treats to enjoy all year. This comprehensive collection of delicious, fail-proof baked goods, both dairy and parve, revolutionizes holiday desserts for the High Holy Days, Shavuot, Purim, Sukkot, Chanukah, and Passover. Praise for The Kosher Baker “Outstanding . . . a can’t-miss collection.” —Publishers Weekly (starred review)

Rebel Recipes

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472966821
Total Pages : 288 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebel Recipes by : Niki Webster

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Fusion Fly Tying

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Publisher : Simon and Schuster
ISBN 13 : 1510701036
Total Pages : 344 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Fusion Fly Tying by : Greg Senyo

Download or read book Fusion Fly Tying written by Greg Senyo and published by Simon and Schuster. This book was released on 2015-09-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thorough and complete how-to guide for fusion fly tying Shares essential techniques with clear instructions Written by Greg Senyo, an expert on tying your own flies Do you want to learn more efficient and effective methods for fusion fly tying? Are you wondering which types of synthetic fly work best for which fish and where? If so, this guide is for you. Fusion Fly Tying highlights 35 of Senyo’s signature and tried-and-true steelhead flies used throughout North America. They are suitable for many types of fish, including Atlantic salmon, bass, and trout. Fusion Fish Tying includes step-by-step and high resolution photography that is current and easily applied. Over the past seven years, Greg Senyo built a massive customer base with his company Steelhead Alley Outfitters. The supply of Steelhead Alley Outfitter’s resources doesn’t quite match the demand. To address this, Senyo wrote Fusion Fly Tying. This book will teach the reader how to work with synthetic materials, especially shanks, fish skulls and fish masks, heavy wire, new age flash, and synthetic hackles and hair. It smoothly combines classic techniques with modern technology to make fishing more enjoyable and efficient. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Cook's Illustrated Revolutionary Recipes

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1945256478
Total Pages : 577 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis Cook's Illustrated Revolutionary Recipes by : America's Test Kitchen

Download or read book Cook's Illustrated Revolutionary Recipes written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-10-23 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Compiliations Category On the occasion of Cook's Illustrated's 25th anniversary, we've gathered together our most extraordinary recipes and innovations from the past quarter-century in this hands-on book packed with practical tips and techniques. These recipes tell the story of how Cook's Illustrated has changed American home cooking through its signature blend of rigorous testing, culinary research, science, and unorthodox approaches to developing foolproof recipes. As fans know, a big part of what makes the magazine so trustworthy (and enjoyable to read) is the essays that accompany each recipe, tracing from initial brainstorming to aha moments (and the occasional catastrophe) to final success. Rarely republished since they first appeared, these feature-length stories celebrate the art of food writing and the extensive work that goes into every recipe. In addition to the recipes, essays, and helpful sidebars, this book also features the trademark black-and-white illustrations that have become synonymous with Cook's Illustrated, creative use of the beloved front- and back-cover art, and a new addition: gorgeous, full-color photographs of each dish. Featured recipes include: Perfect corn on the cob that never gets boiled, ultracreamy tomato soup that's completely dairy-free, the fastest roast chicken recipe, "oven-grilled" London broil, and ingenious, low-key approaches to traditionally high-fuss recipes such as risotto, French fries, pie crust, and many more.

JavaScript for Absolute Beginners

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Author :
Publisher : Apress
ISBN 13 : 143027218X
Total Pages : 495 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis JavaScript for Absolute Beginners by : Terry McNavage

Download or read book JavaScript for Absolute Beginners written by Terry McNavage and published by Apress. This book was released on 2011-08-23 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to both JavaScript and programming, this hands-on book is for you. Rather than staring blankly at gobbledygook, you'll explore JavaScript by entering and running hundreds of code samples in Firebug, a free JavaScript debugger. Then in the last two chapters, you'll leave the safety of Firebug and hand-code an uber cool JavaScript application in your preferred text editor. Written in a friendly, engaging narrative style, this innovative JavaScript tutorial covers the following essentials: Core JavaScript syntax, such as value types, operators, expressions, and statements provided by ECMAScript. Features for manipulating XHTML, CSS, and events provided by DOM. Object-oriented JavaScript, including prototypal and classical inheritance, deep copy, and mixins. Closure, lazy loading, advance conditional loading, chaining, currying, memoization, modules, callbacks, recursion, and other powerful function techniques. Encoding data with JSON or XML. Remote scripting with JSON-P or XMLHttpRequest Drag-and-drop, animated scrollers, skin swappers, and other cool behaviors. Optimizations to ensure your scripts run snappy. Formatting and naming conventions to prevent you from looking like a greenhorn. New ECMAScript 5, DOM 3, and HTML 5 features such as Object.create(), Function.prototype.bind(), strict mode, querySelector(), querySelectorAll(), and getElementsByClassName(). As you can see, due to its fresh approach, this book is by no means watered down. Therefore, over the course of your journey, you will go from JavaScript beginner to wizard, acquiring the skills recruiters desire.

Fresh Face

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452181373
Total Pages : 197 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Fresh Face by : Mandi Nyambi

Download or read book Fresh Face written by Mandi Nyambi and published by Chronicle Books. This book was released on 2019-08-06 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.

Bourbon Is My Comfort Food

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Author :
Publisher : University Press of Kentucky
ISBN 13 : 0813187052
Total Pages : 288 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Bourbon Is My Comfort Food by : Heather Wibbels

Download or read book Bourbon Is My Comfort Food written by Heather Wibbels and published by University Press of Kentucky. This book was released on 2022-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bourbon Is My Comfort Food reveals the delicious beauty of bourbon cocktails and the joy of creating them. Whether readers are new to bourbon or steeped in its history and myriad uses, they will gain the knowledge to make great bourbon cocktails, share them with friends and family, and expand their whiskey horizons—because the only thing better than bourbon is sharing it with a friend. From building your home bar to basics on cocktail technique, Heather Wibbels showcases more than 140 variations on classic bourbon cocktails—like the Old-Fashioned, the Manhattan, Whiskey Sours, Highballs, Juleps, and more—in approachable ways. The book also features several Cocktail Labs, which invite readers to explore classic cocktail elements and experiment with flavors, textures, infusions, syrups, and garnishes. But more than that, Bourbon Is My Comfort Food is a celebration of ten years of bourbon education and cocktails by Bourbon Women, the first group dedicated to women and their love of the spirit. Wibbels celebrates with cocktails from the Bourbon Women leadership team, branches across the nation, and winners from the group's annual Not Your Pink Drink contest. Get out your cocktail shaker and explore the wide world of bourbon cocktails with Heather Wibbels and Bourbon Women!

Simple Self-Discipline Box Set (6-Book Bundle)

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Author :
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 627 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows

Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Movement for Self-Healing

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Author :
Publisher : H J Kramer
ISBN 13 : 1932073329
Total Pages : 274 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Movement for Self-Healing by : Mier Schnieder

Download or read book Movement for Self-Healing written by Mier Schnieder and published by H J Kramer. This book was released on 2011-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery. He also began working with people whose physical problems ranged from chronic headaches to polio and muscular dystrophy, inspiring them with his example, enthusiasm, and faith — miraculous recoveries ensued. Sections in the book give specific guidelines for healing back problems, arthritis, multiple sclerosis, breathing difficulties, eye problems, and muscular dystrophy. Movement for Self-Healing parallels the stories of Schneider and the people he has worked with, detailing his holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1995-11-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Self-Disciplined Dieter

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Author :
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-Disciplined Dieter by : Martin Meadows

Download or read book Self-Disciplined Dieter written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-12-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight