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My Body And Its Secret Mind
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Book Synopsis How the Body Knows Its Mind by : Sian Beilock
Download or read book How the Body Knows Its Mind written by Sian Beilock and published by Simon and Schuster. This book was released on 2017-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Book Synopsis The Secret Language of Your Body by : Inna Segal
Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing— featuring a Foreword written by Bernie Siegel, M.D. Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: —heal the mental, emotional, and energetic causes of physical ailments —use easy, quick, practical exercises to heal your organs —learn the secret language of disease and powerful processes for healing —understand and release limiting thoughts and emotions —discover how to use color to heal your life —uncover and apply the messages your body has to teach you
Book Synopsis The Secret Body by : Daniel M. Davis
Download or read book The Secret Body written by Daniel M. Davis and published by Princeton University Press. This book was released on 2021-08-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of our most lauded scientist-writers shows how astonishing breakthroughs in medical science are changing previously immutable aspects of humanity. Welcome to a revolution in the science of human health. This book takes us to the frontier of medical research and reveals stunning recent advances that are changing our understanding of how human body works, how we combat and prevent disease and how we understand what it means to be human. We see how super-resolution nano-scopes are revealing hitherto hidden operations within our cells and opening up new new ways of manipulating the immune system; how human embryos can now be preserved alive long enough to see how genetic abnormalities can be corrected during the early stages of foetal development; how light is being used to excite pathways in the brain allowing us to understand and manipulate thoughts and feelings; how our rapidly increasing understanding of the microbiome is radically changing every aspect of human biology. These and many more astonishing discoveries are related as gripping dramas of discovery by an award-winning scientist at the very forefront of this adventure"--Publisher's description.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis My Body And Its Secret Mind by : Sudha Kudva
Download or read book My Body And Its Secret Mind written by Sudha Kudva and published by Sudha Madhav Kudva. This book was released on 2024-02-26 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gift of “LIFE.” One per person. Non-transferable. Limited time span. We are through a container - the BODY offered this gift. This container – the Body comes equipped with a SECRET MIND that develops from conception, functions below the level of consciousness, and records experiences as memories. This secret mind, rather than our conscious mind, plays a crucial role in formulating our behaviors, thoughts, and emotions. The lack of awareness of this can lead to "unintentional damage" in our relationships with loved ones. At such times, the emotional pain we experience may surface in various coping mechanisms and feelings of "unbearable hunger, never enough, loneliness." It may leave a scab of ingrained anxiety and depression. This book fills that niche in the market through its stark simplicity in explaining and illustrating the secret mind with numerous case stories. Awareness of this and the multiple tools offered in the book can help us experience genuine connectedness, security, and fulfillment in our intimate relationships. Physical, emotional, and mental wellness can flourish. The benefits are priceless. A satisfying "LIFE" indeed. Sudha Kudva works as a professional counselor specializing in Child, Adult, Couple,Family, and Trauma Therapy ( using EMDR Therapy). With over 20,000 hours of experience, she also offers insightful workshops and talks. This is her second book. For more information, do visit www.secretmind.me We all know we have a conscious mind (also called the thinking, cognitive, or intellectual mind), and we can often retrieve memories stored here. How many of us are aware that we also have a secret mind that stores memories and operates below the level of consciousness? I call this the secret mind of the Body, where memories generated from conception are stored. (Psychologists call this implicit memory and implicit beliefs). These stored memories usually do not surface as "stories," as there is no conscious recall ability before 2-2.5 years. Instead, they are regularly activated as emotional experiences. "I discovered that my professional training, with its focus on understanding and insight, had largely ignored the relevance of the living, breathing Body, the foundation of ourselves." Bessel A. van der Kolk, Author of ”The Body Keeps The Score. We may not be aware that much of our behaviors are dictated by the secret mind of the Body rather than our conscious mind. How does the secret mind of the Body do that? It does so from the information it receives when one Human Body interacts with another. Human Bodies communicate with each other in a language that is not words. Communication occurs when the nervous system of one Human Body subtly picks up information about the other Body and vice versa. This process happens at a speed that is faster than the spoken words we usually use to interact with each other, and it happens below the level of conscious awareness. The information gathered is fed to the secret mind of the Body, where meanings are attached to these interactions. Behaviors are an outcome or an adaptation of the secret mind’s interpretation of this data. The Body’s conscious mind has only a minor role to play in our behaviors. Are we then so pre-programmed? Many a time, in retrospect, we may be disgusted by our own behaviors. Are the latter arising from this pre-programming? Do we have so little control over our behaviors? How, then, can we, the conscious self, be responsible for our behaviors when so much is happening at the subconscious level? Fortunately for us, the human body communicates with us (conscious self) and gives us an inkling of the meaning the secret mind has attached to the incoming information. What we do after this is in our hands. So, we do have control over our behaviors. This can only happen if we (the conscious self) are aware of the language of communication of the Body to us. Only then can we take charge of our behaviors. We can now consciously modify or abort the pre-programmed behavior, which otherwise might be detrimental to us and our relationships. Otherwise, it can feel as if we are rudderless, and our behaviors, despite our best efforts, repeatedly let us down. This Book supports us in understanding the secret mind and the language of communication of the Body with us. More on how this book can support us is shared below. One of the primary functions of this secret mind is to create a blueprint from the 'emotional experiences' gathered during interactions with others, particularly its primary caregivers. Were these interactions emotionally safe, or were they tinged /seeped with danger? These 'emotional experiences' of various moments are meticulously stored as a blueprint on how to navigate life in this world. Each moment is checked thoroughly – are cues suggestive of approachability (safety) or unapproachability (threat)? And behaviors are adjusted to the answers derived. This blueprint saved in the secret mind, and the behaviors that needed to manifest served an important function in childhood; however, that pattern of behaviors may no longer be relevant in adulthood. Ironically and sadly, that familiar pattern is still very functional decades later. Based on that past programming of the familiar, false alarms ring, and the behaviors that now arise are often detrimental to personal growth and relationships in our adult life. Some of these pre-programmed behaviors play a major role in marital and family discords.
Book Synopsis The Secrets of Mind Power: The Secret of Success and Other Essential Works by : William Walker Atkinson
Download or read book The Secrets of Mind Power: The Secret of Success and Other Essential Works written by William Walker Atkinson and published by St. Martin's Essentials. This book was released on 2021-03-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of William Walker Atkinson's classic works on the power of the mind The Secrets of Mind Power: Ten Essential Works is the definitive collection of William Walker Atkinson’s published works. Born in 1862, Atkinson became a pioneer of the New Thought movement and wrote prolifically throughout his lifetime, leaving a vast body of published material after his death in 1932. The Secrets of Mind Power is a treasury of ten of his most powerful and innovative teachings combined in a single volume. The books are included in their entirety and are faithfully reproduced as they were originally published to preserve the impact of Atkinson’s work. The Secrets of Mind Power is part of The Library of Spiritual Wisdom, a beautifully designed series of curated classics written by some of the greatest spiritual teachers of all time. With books covering topics ranging from prosperity and motivation to the occult and metaphysical thought, The Library of Spiritual Wisdom is the definitive collection of texts from some of the most revolutionary thought leaders of the last three centuries and belongs on the shelves of home libraries everywhere.
Book Synopsis Unlock the Secret Messages of Your Body! by : Denise Linn
Download or read book Unlock the Secret Messages of Your Body! written by Denise Linn and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is a receiving station for secret messages from Spirit. Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program - based on Denise's original Soul Coaching Program - you'll unweave hidden blockages within your DNA to ini...
Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.
Download or read book The Secret Me written by Ali Ritchie and published by . This book was released on 2008-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats happening to me? Does it feel like your body has a mind of its own? Find out whats going on and why, and you'll feel a whole lot better. Check out the facts, advice and top tips, fill out the checklists and charts and take charge of your body.
Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett
Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Book Synopsis Decoding the Secret Language of Your Body by : Martin Rush
Download or read book Decoding the Secret Language of Your Body written by Martin Rush and published by Simon and Schuster. This book was released on 1994-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Itchy palms...cold feet...a pain in the neck. Not a day goes by that our bodies don't "speak" to us through tickles and tingles, belches and bellyaches -- and psychiatrist Martin Rush takes us on an entertaining, enlightening exploration as he teaches us how to decode these secret signs and signals. Rush reasons that many of the twitches and twinges we experience may have psychological roots, rather than physical ones. The runny nose, lower backache, and cough signify some underlying wants or needs that the body is trying to convey. Because we aren't always aware of our feelings, the sudden symptom may be a physiological way of drawing our attention to an unnoticed emotion. By recognizing these signals, and then deciphering them, we can better understand the meanings in our aches, pains, and other symptoms. So, if you're itching to know why you have sudden chronic sneezing attacks, or why your eyelid occasionally twitches uncontrollably, or what is behind that unexplainable rash, then perhaps it's time for a visit with Dr. Rush. The quintessential example of the mind-body connection, Decoding The Secret Language of Your Body makes everyone aware of even the most subtle interaction between feelings and body responses.
Book Synopsis Secrets of the Millionaire Mind by : T. Harv Eker
Download or read book Secrets of the Millionaire Mind written by T. Harv Eker and published by Harper Collins. This book was released on 2009-10-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times, Wall Street Journal, and USA Today Bestseller! Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it! Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments? The shocking answer is: None of the above! In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success. Secrets of the Millionaire Mind is two books in one. Part I explains how your money blueprint works. Through Eker's rare combination of street smarts, humor, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and "revise" it to not only create success but, more important, to keep and continually grow it. In Part II you will be introduced to seventeen "Wealth Files," which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth. If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that's exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it's simple. If you think like rich people think and do what rich people do, chances are you'll get rich too!
Download or read book Mind Medicine written by Uri Geller and published by Collins & Brown. This book was released on 1999 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Uri Geller shows that the human mind is a powerhouse of energy, untapped by most people and yet capable of restoring physical and mental health. He shows that if you believe your mind is powerful enough to affect your health, you can send that message to your brain directly.
Download or read book The Solar Body written by Ilchi Lee and published by BEST Life Media. This book was released on 2015-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."
Download or read book Incognito written by David Eagleman and published by Vintage. This book was released on 2011-05-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the conscious mind—the part you consider to be you—is just the tip of the iceberg, what is the rest doing? In this sparkling and provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? What do Ulysses and the credit crunch have in common? Why did Thomas Edison electrocute an elephant in 1916? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom? Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.
Book Synopsis My Body! What I Say Goes! - Activity Book by : Jayneen Sanders
Download or read book My Body! What I Say Goes! - Activity Book written by Jayneen Sanders and published by Educate2empower Publishing. This book was released on 2022-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Activity Book reinforces the crucial Body Safety skills taught in the SECOND EDITION of the children's picture book 'My Body! What I Say Goes!' The crucial skills taught the SECOND EDITION of this best selling title will help children to protect their bodies from inappropriate touch. Children will be empowered to say in a strong and clear voice, "This is my body! What I say goes!" Through age-appropriate illustrations and engaging text this book, written by the author of 'Let's Talk About Body Boundaries, Consent & Respect', 'No Means No!' and 'Some Secrets Should Never Be Kept', will teach children the following crucial and empowering skills in personal body safety: - identifying safe and unsafe feelings - recognizing early warning signs - developing a safety network - using the correct names for private parts - understanding the difference safe and unsafe touch - understanding the difference between secrets and surprises - respecting body boundaries. Approximately 20% of girls, and 8% of boys will experience sexual abuse before their 18th birthday (Pereda, et al, 2009). Parents, caregivers, and educators have a duty of care to protect children by teaching them Body Safety skills. These skills empower children, and go a long way in keeping them safe from abuse - ensuring they grow up as assertive and confident teenagers and adults. Also included in this book are in-depth Discussion Questions to further enhance the learning and to initiate important family conversations around body autonomy.
Book Synopsis The Hidden Brain by : Shankar Vedantam
Download or read book The Hidden Brain written by Shankar Vedantam and published by Random House. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.
