My Accountability Partner Food Journal

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My Accountability Partner - Food Journal

Author : Accountability Partners
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544998992
Total Pages : 152 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis My Accountability Partner - Food Journal by : Accountability Partners

Download or read book My Accountability Partner - Food Journal written by Accountability Partners and published by Createspace Independent Publishing Platform. This book was released on 2017-04-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the food journal you have been waiting for! My Accountability Partner is like having a personal coach with you every day, keeping you on track to reach your health goals. It has everything! Daily inspirational thoughts A health program that kick-starts each week by focusing on a new health goal A snack guide filled with low calorie and low carb foods for easy reference Weekly tips to remind you how important it is to follow through on your health commitments Daily encouragement tailored to your mood Entry pages to track your calories, carbs, exercise, sleep, and water intake every day. Extra space is included for notes Change is hard. Let My Accountability Partner assist in the journey to a healthier you!

My Daily Planner and Food Journal

Author : Coach Dee
Publisher :
ISBN 13 : 9781092959629
Total Pages : 122 pages
Book Rating : 4.9/5 (596 download)

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Book Synopsis My Daily Planner and Food Journal by : Coach Dee

Download or read book My Daily Planner and Food Journal written by Coach Dee and published by . This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this daily undated food journal & daily lifestyle planner, to help you take control of your life & health. The perfect accountability partner for anyone serious about losing weight or just keeping track of one of the most important causes to bad health conditions. Some times we can be so busy with work & family issues, to the detriment of our health. It's important to be health conscious in this day and age, with the growing number of dis-ease and expansion of health awareness, there is no reason why we can not take better care of ourselves. We literary are what we eat, & when we don't eat good healthy foods, we deprive only ourselves & our families. Utilize this journal to start controlling your appetite and ultimately the condition of your health.

My Food Journal

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis My Food Journal by : Kasey Horn

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Start Somewhere

Author : Calvin Nowell
Publisher : NavPress
ISBN 13 : 1496415388
Total Pages : 217 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Start Somewhere by : Calvin Nowell

Download or read book Start Somewhere written by Calvin Nowell and published by NavPress. This book was released on 2016-01-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you go about losing 215 pounds? The same way you gain it—one step at a time. In Start Somewhere, Christian singer/songwriter Calvin Nowell shares the story of his astonishing weight-loss journey, his search for a truly healthy lifestyle, and his faith that made it all possible. Not your usual “quick-fix” diet book, Start Somewhere offers a path to lasting, transformational change—starting from the inside out—to everyone who feels trapped by unhealthy behaviors or circumstances.

My Food Journal

Author : Akimul Hossain
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (272 download)

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Book Synopsis My Food Journal by : Akimul Hossain

Download or read book My Food Journal written by Akimul Hossain and published by . This book was released on 2021-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook ― with removable jacket! ― to keep you on track with your diet and health goalsReady to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner!* Easy-to-use journal pages make tracking so simple.* The attractive, bright design helps you stick with your food logging and goal tracking.* Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal.My Food Journal gives you accountability, inspiration, and insight into what's working and where there's room for improvement―all in a gorgeous, durable book you can take with you on the go.This Journal Size 6.9 and 110 lined pages and Soft Matte Cover.

Weight Success for a Lifetime

Author : Carol Simontacchi
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200895
Total Pages : 324 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Weight Success for a Lifetime by : Carol Simontacchi

Download or read book Weight Success for a Lifetime written by Carol Simontacchi and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

My Food Journal

Author : Akimul Hossain
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (271 download)

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Book Synopsis My Food Journal by : Akimul Hossain

We Will Lose Weight Together This Time! Diet Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 193606135X
Total Pages : 314 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis We Will Lose Weight Together This Time! Diet Journal by : Alex A. Lluch

Download or read book We Will Lose Weight Together This Time! Diet Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011-08-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!

My Food Journal

Author : Akimul Hossain
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (272 download)

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Book Synopsis My Food Journal by : Akimul Hossain

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

My Food Journal

Author : Akimul Hossain
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (272 download)

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Book Synopsis My Food Journal by : Akimul Hossain

My Food Journal

Author : Akimul Hossain
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (272 download)

DOWNLOAD NOW!

Book Synopsis My Food Journal by : Akimul Hossain

Ants, Dust and Flies in My Coffee...

Author : Andrew Hooker
Publisher : Lulu.com
ISBN 13 : 1411608062
Total Pages : 176 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Ants, Dust and Flies in My Coffee... by : Andrew Hooker

Download or read book Ants, Dust and Flies in My Coffee... written by Andrew Hooker and published by Lulu.com. This book was released on 2004-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew and Joanne's travelogue of their 23 month, 19,000 km Recumbent tricycle trip around Australia.

My Food Journal

Author : Angela Agranoff
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519340184
Total Pages : 138 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis My Food Journal by : Angela Agranoff

Download or read book My Food Journal written by Angela Agranoff and published by Createspace Independent Publishing Platform. This book was released on 2015-11-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to make changes to your eating habits but find that after a short period of time, you are right back to your old habits? Using this food journal will give you the accountability you need to stay on track and see the awesome habits you have created!

The Unicorn Diet

Author : MK Lorber
Publisher : Three Pom Press, LLC
ISBN 13 : 1735971715
Total Pages : 296 pages
Book Rating : 4.7/5 (359 download)

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Book Synopsis The Unicorn Diet by : MK Lorber

Download or read book The Unicorn Diet written by MK Lorber and published by Three Pom Press, LLC. This book was released on 2021-01-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science of weight loss without getting roped into a pyramid scheme. Quick fixes, quack gurus, and folks raving about “the one true way to lose fat” dominate the nutrition universe. Have you ever wondered why you lose the pounds in the beginning of a new plan, only to gain them back plus some? Are you tired of hopping on and off the Yo-Yo diet wagon? Discover the science behind weight loss and never again get caught in a sista’s side hustle. You’re doing it wrong. Stop spending your hard-earned cash on those juice pills. There is no magic shake. Don’t fall for the super berry hoax. Deep down, you know why those other things don’t work. Inside you will learn the tools to design your own plan, to keep the fat off, and to fit back into your skinny jeans. Do your eyes glaze over with articles on the latest research? No problem. In this challenging but conversational book, MK Lorber breaks down all those swanky science terms into easily understandable concepts. She’s even included cute infographics to illustrate the key concepts. Melissa crafts slightly inappropriate food trivia, dad jokes, and plenty of sarcasm with a tongue-in-cheek approach to the weight loss process. More than that, she reveals a step-by-step guide and practical solutions, which folks can tailor to fit their unique circumstances. Will this be the year you lose the baby weight and keep it off? Will you complete that race on your bucket list? Or will you finally take control of your health and live yo’ best life? This book won’t win any awards for literary prizes for pretty prose, but it just might be the diet manual that turns around your crazy train. Buy The Unicorn Diet today and start your journey toward finally losing the fat, forever.

Breaking Mad

Author : Anna Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472937716
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Breaking Mad by : Anna Williamson

Download or read book Breaking Mad written by Anna Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!