Mug Meals Cookbook

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Mug Cakes

Author : Leslie Bilderback
Publisher : Macmillan + ORM
ISBN 13 : 1466841702
Total Pages : 386 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Mug Cakes by : Leslie Bilderback

Download or read book Mug Cakes written by Leslie Bilderback and published by Macmillan + ORM. This book was released on 2013-08-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your sweet tooth instantly with a microwave cake baked in a mug. Mug Cakes contains one hundred quick and easy recipes that are ready in a matter of minutes! Why reach for store-bought mix that takes up to an hour to bake? Let Mug Cakes show you how to make a quick, tiny batter to mix in a mug with a fork! These desserts are the perfect personal serving size when you don't feel like baking an entire cake or pan of cupcakes. With dozens of mouthwatering recipes, there is something to please every taste. It's all here, from basic Buttermilk Cake, Red Velvet, and Carrot Cake to fancy Chocolate Caramel Fleur de Sel. Let the kids try their hand at S'mores and Root Beer Float cakes. Then send them to bed and try the liquor-infused recipes from the Adults Only chapter (Irish Coffee Cake, anyone?). There are recipes for cake lovers with special dietary needs, and even noncake recipes like mug puddings, pies, and cheesecakes, when you get tired of cake (yes...it can happen!). So if you've got five minutes to spare, grab a mug, mix up a mug cake, and satisfy your dessert craving ASAP!

Bigger Bolder Baking

Author : Gemma Stafford
Publisher : Houghton Mifflin
ISBN 13 : 1328546322
Total Pages : 323 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Bigger Bolder Baking by : Gemma Stafford

Download or read book Bigger Bolder Baking written by Gemma Stafford and published by Houghton Mifflin. This book was released on 2019 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 accessible, flavor-packed recipes, using only common ingredients and everyday household kitchen tools, from YouTube celebrity Gemma Stafford

Meal in a Mug

Author : Denise Smart
Publisher : Random House
ISBN 13 : 147350189X
Total Pages : 128 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Meal in a Mug by : Denise Smart

Download or read book Meal in a Mug written by Denise Smart and published by Random House. This book was released on 2014-08-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Porridge, eggs, stews, risottos, pasta, curry, soup, salad, snacks, brownies, cakes and bread - what ever you fancy, it can be made in minutes with a mug and a microwave. Even Christmas pudding. If you like eating delicious food but can't cook/won't cook/don't have any time to cook, then this is the book for you. All you need is a large mug and a microwave, a handful of ingredients and a spoon. Forget retro microwaving of the 90s, these are bang-up-to-date, imaginative recipes for busy people. Every meal time is covered with 80 recipes, so whether you're a student on a budget, stuck at the office and starving, or just can't be bothered to dirty a saucepan and preheat the oven, you'll find an idea to satisfy every hungry moment and all your flavour cravings.

Microwave Mug Meals

Author : Theo Michaels
Publisher : Lorenz Books
ISBN 13 : 9780754832850
Total Pages : 0 pages
Book Rating : 4.8/5 (328 download)

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Book Synopsis Microwave Mug Meals by : Theo Michaels

Download or read book Microwave Mug Meals written by Theo Michaels and published by Lorenz Books. This book was released on 2016-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rustle up a healthy, super-tasty main meal in a matter of minutes - and no saucepans.

Mug Meals

Author : Dina Cheney
Publisher : Taunton Press
ISBN 13 : 9781627109161
Total Pages : 0 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Mug Meals by : Dina Cheney

Download or read book Mug Meals written by Dina Cheney and published by Taunton Press. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been using your microwave to make mug cakes-- but a person can't live on cake alone! Cheney shows you how to throw a handful of ingredients into a mug, and create a satisfying meal in about five minutes. The perfect solution for busy people with crazy schedules!

250 Best Meals in a Mug

Author : Camilla V. Saulsbury
Publisher : Robert Rose
ISBN 13 : 9780778804741
Total Pages : 0 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis 250 Best Meals in a Mug by : Camilla V. Saulsbury

Download or read book 250 Best Meals in a Mug written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The craze for microwaving portion-size dishes in a mug is only gaining steam.

Microwave Cooking for One

Author : Marie T. Smith
Publisher : Pelican Publishing Company
ISBN 13 : 9781455608867
Total Pages : 280 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Microwave Cooking for One by : Marie T. Smith

Download or read book Microwave Cooking for One written by Marie T. Smith and published by Pelican Publishing Company. This book was released on 2002-06-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.Author Marie Smith emphasizes the importance of measured portions, careful timing, and the right utensils when cooking in a microwave. A food scale assures the success of the recipes and is also helpful to those watching their food intake. Inexperienced cooks will be able to cook like professionals with these easy-to-follow recipes. From Soft-Boiled Eggs to Fried Scallops and Shoo-Fly Cake, there's something for everyone, and with over 300 recipes, there are plenty of possibilities for exciting meals. Also, when you begin with a recipe for one, it's easy to double or even triple when you need more to go around.Uniquely practical, Microwave Cooking for One is a guide to a new method of wholesome and efficient cooking.Marie Smith, a former resident of Lakeland, Florida, was an experienced microwave chef who wrote a "Microwave Cooking" column for the Plant City Post. Her frequent attendance at microwave symposiums made her knowledgeable in many areas of microwave cookery and technology.For a sample of the wonderful recipes in this book, try Ms. Smith's recipe for Onion Hamburgers.Onion Hamburger3 oz. lean ground beef1/8 tsp. salt1 tsp. dry bread crumbs1/4 tsp. Worcestershire sauce1 tsp. minced fresh or frozen oniondash of black pepper1 tbsp. milkMix all ingredients in 1-quart mixing bowl. Shape into 5-inch patty and set aside. Heat 6" browning skillet 2 minutes at 100% power. Place patty in skillet and cover skillet with paper towel. Cook 1:30 minutes at 100% power, turning patty over halfway through cooking time. Let stand 1 minute. Place on plate and serve.

Microwave Mug Meals

Author : Laura Sommers
Publisher :
ISBN 13 : 9781731412430
Total Pages : 62 pages
Book Rating : 4.4/5 (124 download)

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Book Synopsis Microwave Mug Meals by : Laura Sommers

Download or read book Microwave Mug Meals written by Laura Sommers and published by . This book was released on 2018-11-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Microwave Mug Recipes in This Cookbook In our hectic busy lives, many people want a quick easy meal to eat on the go. We don't have time to cook big meals but we want something that is hot and fresh. The microwave is a great tool for heating up food quickly and easily. When food is microwaved in a mug it is a nice convenient way to take our food with us.Whether we are in the office breakroom, in the college dorm room, a busy on the go singleton or just need a good meal fast, this cookbook has pages of delicious mouth-watering dishes. Quick and easy cooking has been elevated to a higher level with tasty mug meals for breakfast, lunch, snacks, dinner, and desserts.Tags: mug meals, mug meal cookbook, mug meal recipes, mug meal recipe book, meals in a mug, microwave mug recipes, microwave mug cookbook, microwave mug, recipe book, student cookbook, student recipes, student recipe book, recipes for students, recipes for busy people, recipes for busy moms, making mug meals, mug desserts, mug cakes, mug cakes cookbook, mug cake recipe book, mug cake recipes, mug cakes book, microwave recipes, microwave cookbook, microwave recipe book, microwave meals, mug recipes cookbook, mug cookies, mug breakfast recipes, mug dinner recipes, microwave cooking, quick and easy recipes, quick and easy cookbook, cooking for one, quick and easy meals, quick and easy breakfast.

Once Upon a Chef, the Cookbook (Sneak Peek)

Author : Jennifer Segal
Publisher : Chronicle Books
ISBN 13 : 1452175578
Total Pages : 26 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Once Upon a Chef, the Cookbook (Sneak Peek) by : Jennifer Segal

Download or read book Once Upon a Chef, the Cookbook (Sneak Peek) written by Jennifer Segal and published by Chronicle Books. This book was released on 2018-02-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get an advance sneak peek at Once Upon a Chef, the Cookbook by Jenn Segal! Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. Today, Jenn cooks dinner for her family every night. In this special sneak preview, she shares 5 recipes from her new book, with 95 additional recipes in the full cookbook. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Mug Recipes Cookbook

Author : Denny Levin
Publisher : Denny Levin
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mug Recipes Cookbook by : Denny Levin

Download or read book Mug Recipes Cookbook written by Denny Levin and published by Denny Levin. This book was released on 2023-01-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mug Recipes Cookbook : 50 Most Delicious of Mug Recipes (Mug Recipes, Mug Recipes Cookbook, Mug Cookbook, Mug Cakes, Mug Cakes Cookbook, Mug Meals, Mug Cookbook) In recent months, mug cooking has taken the recipe world by storm. Popular do-it-yourself websites and recipe pin boards are awash with new possibilities for meals, snacks and desserts that work well for mug cooking. It is no surprise that many aspiring home chefs are excited to try these interesting and fun food combinations; many mug recipes require few ingredients, very little time, and only basic cooking skills. If you can add ingredients into a mug and stir, you can become an expert at mug cooking in no time. Even better, most can be prepared in an ordinary ceramic coffee mug and a microwave, and clean-up is quick and easy! These simple qualities make mug cooking the perfect option for so many different lifestyles: busy commuters can prepare healthy and quick breakfasts that travel, moms can teach their children basic cooking skills and enable them to craft their own treats, and college students can whip up tasty late night treats without even leaving their dorm rooms. It sounds almost too good to be true, but with the recipes collected here, you can prepare your very own home made meals in just minutes. So, you are probably wondering how to get started with mug cooking… Fortunately, it is incredibly easy! For most of the recipes in this collection, you will only need an ordinary heat safe ceramic mug, and simple utensils. If you are unsure if your mug is heat safe, check for a stamp or marking on the bottom that indicates it can be placed in the microwave. Porcelain mugs work great, but you should check to make sure your mug is free of any chips or cracks that may weaken it when microwaving. Also, do not forget that you must never place metal of any kind inside the microwave, including aluminum or tinfoil. Check to make sure your mug does not have a decorative metallic rim, as this may cause sparks or smoking while cooking. A quick note about cooking times: as microwaves often have different levels of cooking power, you may occasionally discover that your microwave requires slightly more cooking time, or slightly less. The times provided in these recipes are our best estimates based on trial and error. However, because these recipes all involve very short cooking times, the risk of ruining your concoction is very low. If you find that your food is slightly underdone, return your mug to the microwave for short intervals until it is finished. The recipes in this collection cover many different types of cuisines and even dietary needs. While the most popular recipes for mug cooking are typically desserts, as cakes and brownies work exceptionally well in small microwaved containers, this collection also includes savory recipes for breakfasts, lunches and dinners, ranging from the most simple (just four ingredients!) to slightly more complex variations you can customize with your favorite flavors and toppings. With a bread recipe for those on a gluten-free diet, there really is something tasty for every palate in this anthology. With mug cooking, the possibilities are nearly endless. In addition to the 50 delicious and fun recipes in this collection, we hope you will be inspired to try to customize your own mug cooking recipes and discover your hidden kitchen talents.

The Official CorningWare Meal Mug Cookbook

Author : Roxanne Wyss
Publisher : Robert Rose
ISBN 13 : 9780778807056
Total Pages : 176 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Official CorningWare Meal Mug Cookbook by : Roxanne Wyss

Download or read book The Official CorningWare Meal Mug Cookbook written by Roxanne Wyss and published by Robert Rose. This book was released on 2021-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether at school, the office or in your own home, you can have delicious food in minutes every day of the week. The Official CorningWare(R) Meal Mug Cookbook gives you can-do solutions for 75 meals in minutes. All you need are our recipes, a CorningWare(R) Meal Mug, a few ingredients and a microwave. The results will give you hot, hearty, wholesome home-cooked food every time. And most recipes are designed to be transported in a cool pack, so they can easily go where you go. Meal-prep your breakfast or lunches and take them with you, so there is always time for nourishing meals in your busy schedule. Looking for an easy way to make breakfasts, lunches, dinners or snacks? Every one has been carefully tested to give you perfect results every time, in and out of the microwave in under 10 minutes. Meals like Berry French Toast, Broccoli Cheese Soup, Rotini with Ham and Peas, Cheeseburger Pasta, Two-Bean Turkey Chili and Chicken Lettuce Wrap all say quick and satisfying. Enjoy a quick lunch on the go or indulge in a sweet snack without all the fuss. This cookbook, the perfect companion to the CorningWare(R) Meal Mug, will inspire you to create delicious, easy meals in minutes wherever you are! Cooking in mugs in a microwave is easy - and this cookbook empowers home cooks to use a microwave to cook confidently. Roxanne and Kathy also include an introduction, plus tips for food prep and microwave cooking. The pandemic has made families and consumers much more conscious of the benefits of scratch cooking and healthy eating, and this cookbook helps to make that possible. The recipes are built around the idea of accessible ingredients, easy meal prep and quick cooking times, meaning less time cooking and more time enjoying. The CorningWare(R) Meal Mug, with its reusable lid, makes transporting and cooking easy. Includes 75 recipes from breakfasts to lunches, dinners, snacks and desserts, all designed to be prepared and cooked in minutes. 80 color photos

Mug Meals Cookbook - 25 of the Best Mug Recipes Made in the Microwave

Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523912100
Total Pages : 60 pages
Book Rating : 4.9/5 (121 download)

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Book Synopsis Mug Meals Cookbook - 25 of the Best Mug Recipes Made in the Microwave by : Martha Stephenson

Download or read book Mug Meals Cookbook - 25 of the Best Mug Recipes Made in the Microwave written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2016-02-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Not everyone has the time to create elaborate meals that take hours to complete. But just because you have a busy schedule doesn't mean you cannot create delicious meals for you and your family. In fact, "Mug Meals Cookbook - 25 of the Best Mug Recipes made in the Microwave: Mug Cookbook for Everyday Life" will show you how to do just that. With just a few simple ingredients, you can make delicious mug meals right in your microwave. Within the pages of this mug meals cookbook, you will find a wide array of mug recipes for every meal of the day. Breakfast, lunch, dinner and even dessert. You will find the right recipe you are searching for. While the recipes are relatively simple and easy to make, they do not skip on flavor. Each recipe has been taste tested to ensure they are up to par with the high quality standards readers' demand. The "Mug Meals Cookbook - 25 of the Best Mug Recipes made in the Microwave: Mug Cookbook for Everyday Life" is filled with recipes that contain detailed, step-by-step instructions that anyone, no matter what their previous cooking experience, can successfully make. Each recipe is easy to make and contain simple ingredients that you can find at just about any grocery store. You will also learn important information about each recipe, as well as their serving size and preparation time. Each recipe only requires a minimal amount of ingredients and can be made a few minutes. There are even vegetarian and health-coconscious recipes found inside this cookbook so you can enjoy mug meals while still maintaining a healthy lifestyle. So what are you waiting for? Start reading this mug recipe cookbook today.

My Paris Kitchen

Author : David Lebovitz
Publisher : Ten Speed Press
ISBN 13 : 1607742683
Total Pages : 354 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis My Paris Kitchen by : David Lebovitz

Download or read book My Paris Kitchen written by David Lebovitz and published by Ten Speed Press. This book was released on 2014-04-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories and 100 sweet and savory French-inspired recipes from popular food blogger David Lebovitz, reflecting the way Parisians eat today and featuring lush photography taken around Paris and in David's Parisian kitchen. In 2004, David Lebovitz packed up his most treasured cookbooks, a well-worn cast-iron skillet, and his laptop and moved to Paris. In that time, the culinary culture of France has shifted as a new generation of chefs and home cooks—most notably in Paris—incorporates ingredients and techniques from around the world into traditional French dishes. In My Paris Kitchen, David remasters the classics, introduces lesser-known fare, and presents 100 sweet and savory recipes that reflect the way modern Parisians eat today. You’ll find Soupe à l’oignon, Cassoulet, Coq au vin, and Croque-monsieur, as well as Smoky barbecue-style pork, Lamb shank tagine, Dukkah-roasted cauliflower, Salt cod fritters with tartar sauce, and Wheat berry salad with radicchio, root vegetables, and pomegranate. And of course, there’s dessert: Warm chocolate cake with salted butter caramel sauce, Duck fat cookies, Bay leaf poundcake with orange glaze, French cheesecake...and the list goes on. David also shares stories told with his trademark wit and humor, and lush photography taken on location around Paris and in David’s kitchen reveals the quirks, trials, beauty, and joys of life in the culinary capital of the world.

Betty Crocker's Microwave Cookbook

Author : Betty Crocker
Publisher : First Glance Books
ISBN 13 : 9780130738592
Total Pages : 388 pages
Book Rating : 4.7/5 (385 download)

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Book Synopsis Betty Crocker's Microwave Cookbook by : Betty Crocker

Download or read book Betty Crocker's Microwave Cookbook written by Betty Crocker and published by First Glance Books. This book was released on 1990 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you want and need in a microwave cookbook. One of the most beloved and trusted microwave cookbooks of all time, this comprehensive guide has now been fully revised to reflect the latest developments in microwaving and today's emphasis on healthy eating.

Microwave Mug Meals Cooking

Author : Clara N Reese
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Microwave Mug Meals Cooking by : Clara N Reese

Download or read book Microwave Mug Meals Cooking written by Clara N Reese and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Microwave Mug Meals Cookbook" is your go-to guide for delicious, hassle-free meals prepared in minutes. This cookbook revolutionizes the way you cook by offering a collection of mouthwatering recipes designed specifically for microwave cooking in mugs. Whether you're a busy professional, a college student, or just looking for convenient meal options, this book has something for everyone. Highlights: Time-Saving Recipes: Say goodbye to lengthy meal preparations. Our recipes are designed to be quick and easy, perfect for those busy days when you need a satisfying meal in a flash. Versatile Selection: From breakfast to lunch, dinner, snacks, appetizers, and desserts, this cookbook covers all your mealtime needs. Explore a wide range of flavors and cuisines without spending hours in the kitchen. Minimal Cleanup: With microwave mug meals, there's no need for multiple pots and pans. Simply mix your ingredients in a mug, pop it in the microwave, and enjoy your meal. It's that simple! Budget-Friendly: Our recipes use everyday ingredients that are budget-friendly and easily accessible. You'll save money on takeout and dining out while still enjoying delicious homemade meals. Perfect for Singles and Small Portions: If you're cooking for one or want to make individual servings, microwave mug meals are the ideal solution. No more leftovers or wasted food. Creative and Innovative: Get creative in the kitchen with unique recipes like mug cakes, savory snacks, hearty soups, and more. Impress your friends and family with your culinary skills, all from the convenience of a mug and a microwave. Nutritional Information Included: Each recipe comes with nutritional information, so you can make informed choices about your meals and track your calorie intake effortlessly. " Microwave Mug Meals " is your ultimate companion for quick, delicious, and hassle-free cooking. Whether you're a beginner or a seasoned chef, this cookbook will inspire you to create flavorful meals with minimal effort. Say goodbye to boring microwave meals and hello to a world of culinary delights right in your mug! Grab your Copy today

The Healthnut Cookbook

Author : Nikole Goncalves
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284815
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healthnut Cookbook by : Nikole Goncalves

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.