Mudras And Crystals

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MUDRAS and CRYSTALS

Author : Sabrina Mesko
Publisher :
ISBN 13 : 9781735244648
Total Pages : pages
Book Rating : 4.2/5 (446 download)

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Book Synopsis MUDRAS and CRYSTALS by : Sabrina Mesko

Download or read book MUDRAS and CRYSTALS written by Sabrina Mesko and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: MUDRAS and CRYSTALS, the Alchemy of Energy protection - 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you the powerful and unique method of merging two ancient and immensely effective energy tools. MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit. MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level. The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states and uplift your overall vibration. They will help you anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity. In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical Body, Mental Energy body, Emotional Energy body and Astral Energy body.

Mudras for Awakening the Energy Body

Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818026
Total Pages : 0 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mudras for Awakening the Energy Body by : Alison Denicola

Download or read book Mudras for Awakening the Energy Body written by Alison Denicola and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Healing Mudras for Your Mind

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615811475
Total Pages : 88 pages
Book Rating : 4.8/5 (114 download)

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Book Synopsis Healing Mudras for Your Mind by : Sabrina Mesko

Download or read book Healing Mudras for Your Mind written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-05-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING MUDRAS for Your MIND - Volume II. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This second book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Mind. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume II. Edition, you will find Mudra for Facing Fear, Patience, Overcoming Anxiety, Removing Depression, Self-Confidence, Concentration, Efficiency and more.

Modern Guide to Mudras

Author : Alexandra Chauran
Publisher : Llewellyn Worldwide
ISBN 13 : 073876776X
Total Pages : 200 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Modern Guide to Mudras by : Alexandra Chauran

Download or read book Modern Guide to Mudras written by Alexandra Chauran and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace Fill your life with grace and joy using one of humanity's oldest forms of magic and communion with spirit—mudras. These yoga poses for your hands are easy and effective ways to enhance worship, meditation, sacred movement, and ritual storytelling. Presenting a wealth of illustrations and practices, this book helps you bring empowerment and balance to each day. Join popular author Alexandra Chauran on a journey into the spiritual power of mudras. Use the arala mudra to assist with healing and building confidence. Improve your love life with the kapitta mudra. Add the pasha mudra to your meditations for better problem solving. These gestures inspire positive change and help shut down negativity at home, work, and everywhere in between. Guiding you on mistakes to avoid and how to share mudra power with others, this book reveals that everything you need is right in your hands.

Change at Hand

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715700
Total Pages : 120 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Change at Hand by : Sandra Kynes

Download or read book Change at Hand written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hold an extraordinary power in our hands--the power to change, heal, and grow into our fullest potential. By focusing your intention and directing energy with your hands, you can deepen your self-understanding and manifest positive change to create a happier, more healthful life. Popular author Sandra Kynes invites you to experience a unique and transformative blend of energy work that combines the wisdom of palmistry with the power of the elements. Discover new, invigorating ways to activate and direct life force energy for healing and enlightenment with easy techniques and activities involving palmistry, chakras, meditations, and mudras (specific hand positions). Identify your elemental archetype for a better understanding of your personality and life path Interpret your palm's shape, your Heart and Life lines, your finger lengths, and more to discover and spark your innate potential Use crystals to open your hand chakras and bring your elemental energy into balance Bringing together aspects of Reiki, traditional Chinese healing methods, meditation, and a progressive form of energy work, Change at Hand is an inspiring and powerful guide that will help you find your inner path, experience greater health and wellness, and evolve into your true self.

Mudras for Pisces

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615920887
Total Pages : 62 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis Mudras for Pisces by : Sabrina Mesko

Download or read book Mudras for Pisces written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-11 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras - Yoga for Your Hands," the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled "Mudras for Astrological Signs," you will find specific Mudras for all who are born under the astrological sign of PISCES and would like a quick, easy to do technique to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Healing Mudras for Your Body

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615811482
Total Pages : 76 pages
Book Rating : 4.8/5 (114 download)

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Book Synopsis Healing Mudras for Your Body by : Sabrina Mesko

Download or read book Healing Mudras for Your Body written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-05-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING MUDRAS for Your BODY - Volume I. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This first book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume I. Edition, you will find Mudra for Strong Nerves, Preventing Stress, Healthy Breast and Heart, Overcoming Addictions and more.

Mudra Therapy

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615879857
Total Pages : 218 pages
Book Rating : 4.8/5 (798 download)

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Book Synopsis Mudra Therapy by : Sabrina Mesko

Download or read book Mudra Therapy written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-09-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn the natural healing method that will help you conquer fibromyalgia and arthritis, relieve stress, improve memory, overcome lyme, manage pain, balance irritable bowel syndrome, healthy weight, strong nerves, eliminate addictions, sleeplessness"--Cover.

Mudras for Modern Life

Author : Swami Saradananda
Publisher : Watkins Media Limited
ISBN 13 : 1780288891
Total Pages : 299 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Mudras for Modern Life by : Swami Saradananda

Download or read book Mudras for Modern Life written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2016-10-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Crystals for Beginners

Author : Karen Frazier
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315992X
Total Pages : 304 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Crystals for Beginners by : Karen Frazier

Download or read book Crystals for Beginners written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2017-10-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for spiritual and personal growth, Crystals for Beginners profiles over 50 of the most-loved crystals for comfort, balance, and emotional healing. Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection, and get detailed crystal profiles that will help you choose the crystal that works best for you. Unearth the power of crystals with the ultimate book on crystals and stones and their meanings: CLEAR INSTRUCTIONS FOR CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self. COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, their properties, and meanings with 50 detailed crystal profiles. Harmonize and heal your body, spirit, and mind to change your life with this healing crystals book.

The Encyclopedia of Crystals, Herbs, and New Age Elements

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1440591091
Total Pages : 288 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Encyclopedia of Crystals, Herbs, and New Age Elements by : Adams Media

Download or read book The Encyclopedia of Crystals, Herbs, and New Age Elements written by Adams Media and published by Simon and Schuster. This book was released on 2016 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From crystals and herbs to flowers and essential oils, this comprehensive guide shows you how to use a variety of New Age elements to enhance your life. Each page includes information on their attributes, healing properties, and how they can be applied in any situation. With detailed descriptions and an informative glossary, you can quickly discover the New Age element that best serves your purpose, whether it's promoting healing, activating creativity, or bringing about good fortune"--Amazon.com

Mudras for Awakening the Five Elements

Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818767
Total Pages : 0 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis Mudras for Awakening the Five Elements by : Alison Denicola

Download or read book Mudras for Awakening the Five Elements written by Alison Denicola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Love Mudras

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780692045305
Total Pages : 152 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis Love Mudras by : Sabrina Mesko

Download or read book Love Mudras written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2017-12-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabrina Mesko Ph.D.H. is a recognized Mudra authority and International bestselling author of timeless classic "Healing Mudras - Yoga for your Hands" translated into 14 languages, as well as numerous other books on Mudras and meditation. In LOVE MUDRAS - Hand Yoga for Two, she reveals for the first time these ancient, extremely powerful and transformative hand gestures - Mudras that are very easy to do but when practiced with your partner they produce magnified, immediate and transformative energy healing effects. LOVE MUDRAS are for all couples, who wish to improve their communication ability, strengthen, heal, nurture and maintain an optimal love relationship. Experience and establish more harmony in three minutes of daily practice with this powerful technique, than in years of disconnected mind-techniques that fail to reconnect your hearts. LOVE MUDRAS contain over 100 photographs of 55 Mudra sets for Two, to help you overcome conflict, strengthen physical, mental and emotional connection, improve communication, align with changes, develop unconditional love, synchronize your higher purpose, and balance Yin/female principle and Yang/male principles and energies that are present within each one of us individually, as well as in all human relationships. Obtain the key to a most intimate and spiritual communication system, that can be practiced anywhere, anytime and will transport both of you into a state of unconditional love, acceptance and relationship bliss. Reignite, heal and elevate your love in only three minutes a day!

Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation

Author : Maya Cointreau
Publisher :
ISBN 13 : 9781944396350
Total Pages : 46 pages
Book Rating : 4.3/5 (963 download)

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Book Synopsis Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation by : Maya Cointreau

Download or read book Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation written by Maya Cointreau and published by . This book was released on 2016-11-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful full-color pocket guide from Earth Lodge beautifully illustrates 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation. Use Magical Mudras for increased health, happiness, peace and abundance.

The Eight Crystal Alliances

Author : The Group of 5
Publisher : North Atlantic Books
ISBN 13 : 1583942890
Total Pages : 377 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Eight Crystal Alliances by : The Group of 5

Download or read book The Eight Crystal Alliances written by The Group of 5 and published by North Atlantic Books. This book was released on 2012-12-11 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the diversity of theories of human psychology, the majority shares a view of the personality as a collection of traits, ways of thinking and acting, that allow the observer to define, recognize, and understand people and their motivations. The Eight Crystal Alliances takes a more inclusive, holistic approach toward a personality typology that incorporates the physical body, the thoughts, the emotions, and the soul. The book is based on the study and application of eight magnetic groups of “geometric alliances,” eight types of human personality classified along energetic principles linking human nature with “mineral nature.” These types, according to the authors, range from Cubic (rational and organized) to Rhombic (sympathetic, empathetic, and serving others) to Buddhic (here-now, spontaneous, creative, non-conventional, freedom-loving, rebellious, but level-headed). Uncovering the hidden relationship between the human and mineral kingdoms, the book addresses the deep vibrational energies contained within stones that can influence our etheric bodies and, consequently, the other bodies we are made of—mental, emotional, and physical. With detailed lists of stone qualities and case histories, the book shows readers how to use the power of these everyday objects in their personal lives and careers as part of their journey of spirit.

Mudras

Author : Gertrud Hirschi
Publisher : Weiser Books
ISBN 13 : 1609250583
Total Pages : 242 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Mudras by : Gertrud Hirschi

Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Healing Mudras

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615835723
Total Pages : 156 pages
Book Rating : 4.8/5 (357 download)

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Book Synopsis Healing Mudras by : Sabrina Mesko

Download or read book Healing Mudras written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-06-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.