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Muay Thai Grit
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Download or read book Muay Thai Grit written by Matt Lucas and published by . This book was released on 2021-01-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Punches are thrown. Kicks are whipped. Knees are speared. And elbows fly. These are the eight limbs of Muay Thai. A boxing sport that few foreigners ever truly experience. But Michael Chase Corley went for it. He went to the heart of the sport, Thailand. These are the stories of the wins and losses, of the joys and the pains. The Passion. The Dedication. The Fortitude. This is Muay Thai Grit.
Book Synopsis A Prayer Before Dawn by : Billy Moore
Download or read book A Prayer Before Dawn written by Billy Moore and published by Maverick House . This book was released on 2014-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prayer Before Dawn is the true story of one man’s fight to survive inside Klong Prem Prison, the notorious Bangkok Hilton. Billy Moore travelled to Thailand to escape a life of drug addiction and alcoholism. He managed to overcome his inner demons for a time but relapsed after trying ya ba – a highly-addictive form of methamphetamine. Moore’s life quickly descended into chaos, drug dealing and violence until he was eventually arrested and imprisoned in Klong Prem, a place where life has no value. A Prayer Before Dawn is no ordinary prison memoir; it’s the story of one man’s struggle to survive in one of the world’s toughest prisons. It’s also a story of redemption in the most unlikely of places. Billy Moore was born in Liverpool, England. He has worked as a teacher, Muay Thai fighter and extra on film sets. Following his release from prison in Thailand, he returned to Britain where he now lives with his family. He is now working as a motivational speaker and a drugs counsellor.
Book Synopsis Combat Muay Boran by : Marco De Cesaris
Download or read book Combat Muay Boran written by Marco De Cesaris and published by Edizioni Mediterranee. This book was released on 2021-01-14T10:08:00+01:00 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat Muay Boran represents a hands-on approach to Thailand's original traditional fighting style, scientifically structured for hand-to-hand fighting. Compared to the spectacular choreographed performances so popular today in martial arts films and demonstrations, Combat Muay Boran stands out for its primary goal: to empower men and women to fight for their own safety. The techniques illustrated are based on the ancient Chern Muay fighting style: the aggressive use of the 9 natural weapons of the body (Nawarthawooth) to attack, defend and counterattack. In addition, this volume shows the use of the four main traditional attack systems: Throwing, Crushing, Grasping, Breaking.
Book Synopsis The Boxer's Soliloquy by : Matt Lucas
Download or read book The Boxer's Soliloquy written by Matt Lucas and published by . This book was released on 2014-05-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Lucas' first collection, The Boxer's Soliloquy, explores the intricacies of Thailand's most famous martial art. Set against the squalor of Bangkok and in the sweaty confines of Muay Thai gyms, only gradually do these tales reveal their true intentions. These are fifteen stories about the ring, the ropes, the fighters, the smack of bodies against bodies, and the relationships in between.
Book Synopsis Study Thai Language by Aon by : Thamolwan Aon Uhni
Download or read book Study Thai Language by Aon written by Thamolwan Aon Uhni and published by AuthorHouse. This book was released on 2013-06-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: We do it every day, but talking to people with different values and cultures can sometime be mistrusting creating reservations, or skepticism. Don't get tricked by frustration brought onto yourself by your own entrapment. Express yourself with confidence at any occasion. Learn how to talk on the streets, at a cocktail party, at a job interview or giving a speech. Learning with Aon you will also learn the cultural aspects of presenting yourself with enthusiasm. Learn to empathize respecting Thai culture, the monarchy and yourself. Use a proper sense of humor and look at things from the listener's angle. ............................................................. How to overcome shyness theirs and yours. How to overcome worries over questions to avoid. How to concern yourself only with workable. How to use the true peace of mind communicating in Thai. How to get your message across effectively and overcome bloopers. How to improve fearlessly. ............................................................. All that and more by serving others you serve yourself.
Book Synopsis Blood On The Canvas: The Life & Legacy of Boxing Icon, Canto "TNT" Robledo by : Joseph C. Robledo
Download or read book Blood On The Canvas: The Life & Legacy of Boxing Icon, Canto "TNT" Robledo written by Joseph C. Robledo and published by Golden Foothills Press. This book was released on 2018-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of Canto "TNT" Robledo The first and only blind licensed boxing manager and trainer in history of the sport. Canto helped change the lives of over 500 young men seeking direction , success, self-esteem, and championships in a career spanning 60 years and earning Hall of Fame honors. In this book of careful research and cherished recollections, Canto's younger son Joseph, who was also an amateur boxer trained by his father, shares how the icon he knew proudly as his role model and hero turned devastation and shattered dreams into selfless accomplishments bigger than life.
Download or read book Ajarn written by Rajasegaran Rajagopal and published by Partridge Publishing Singapore. This book was released on 2020-10-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern digital age where huge demands are being made on people, the search to cope and find meaning to what we do daily is a challenge. This book connects the learnings of the ancient Thai martial art of Muay Thai into how we can leverage on them in an infinitely demanding digital world. This book is partly in response to failure of leaders in managing these demands and in the end resulting in poor employee engagement, lack of motivation and poorer mental and physical health. What Muay Thai teaches is as relevant now as it was centuries ago.
Book Synopsis Confidence in the Kitchen by : Emmylou MacCarthy
Download or read book Confidence in the Kitchen written by Emmylou MacCarthy and published by Plum. This book was released on 2020-10-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television presenter, writer and social media sensation Emmylou MacCarthy is famous for giving women the confidence to do and try new things. And in her hotly-anticipated debut cookbook, you will learn how easy it is to create delicious weeknight dinners and wow guests with confidence. The book combines her trademark attitude to making cooking and fashion easy with her most-requested recipes, and tips and tricks that will truly change your life. With chapters such as Weeknight Favourites, Entertaining and Salads, as well as Desserts and Cakes, Confidence in the Kitchen celebrates Emmylou's love for simple, impressive food to share with those you love. Confidence in the Kitchen marks the arrival of an exciting and exuberant new voice in Australian lifestyle publishing and captures perfectly the essence of Emmylou's message: live life with confidence, because confidence is contagious. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Download or read book Fight Like a Girl written by Sheena Kamal and published by Penguin. This book was released on 2020-03-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beauty of the Moment meets Exit, Pursued by a Bear. Award-winning thriller writer Sheena Kamal delivers a kick-ass debut YA novel that will have fans crying out for more. Love and violence. In some families they're bound up together, dysfunctional and poisonous, passed from generation to generation like eye color or a quirk of smile. Trisha's trying to break the chain, channeling her violent impulses into Muay Thai kickboxing, an unlikely sport for a slightly built girl of Trinidadian descent. Her father comes and goes as he pleases, his presence adding a layer of tension to the Toronto east-end townhouse that Trisha and her mom call home, every punch he lands on her mother carving itself indelibly into Trisha's mind. Until the night he wanders out drunk in front of the car Trisha is driving, practicing on her learner's permit, her mother in the passenger seat. Her father is killed, and her mother seems strangely at peace. Lighter, somehow. Trisha doesn't know exactly what happened that night, but she's afraid it's going to happen again. Her mom has a new man in her life and the patterns, they are repeating.
Book Synopsis Muay Thai - Lords of the Ring by : Patrick Cusick
Download or read book Muay Thai - Lords of the Ring written by Patrick Cusick and published by Booksmango. This book was released on 2013-11-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muay Thai - World Champions and Greatest Heroes The chronicles of Muay Thai from ancient battlefields to 21st century warriors
Download or read book Muay Thai written by Panyā Kraithat and published by . This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jiu-Jitsu and Life by : Travis Tooke
Download or read book Jiu-Jitsu and Life written by Travis Tooke and published by . This book was released on 2020-07-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a trailer park and trying to stay out of trouble, teenage Travis Tooke had zero plans. But when he sees Royce Gracie using something called jiu-jitsu, Travis's life changes forever. Jiu-Jitsu and Life follows Travis from Houston to Rio de Janeiro and back again in a witty, vulnerable story of what it takes to win on and off the mat.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Muay Thai Boxing written by Grit Kellner and published by . This book was released on 2019-09-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.
Download or read book Ultimate Muay Thai written by Bob Spour and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fires of Vengeance by : Evan Winter
Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons
