Moving Beyond Stress

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Moving Beyond Stress

Author : Carol Cherich Ph.D
Publisher : iUniverse
ISBN 13 : 1663219419
Total Pages : 51 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Moving Beyond Stress by : Carol Cherich Ph.D

Download or read book Moving Beyond Stress written by Carol Cherich Ph.D and published by iUniverse. This book was released on 2021-03-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.

Moving Beyond Anxiety

Author : David Chadwick
Publisher : Harvest House Publishers
ISBN 13 : 0736978461
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Moving Beyond Anxiety by : David Chadwick

Download or read book Moving Beyond Anxiety written by David Chadwick and published by Harvest House Publishers. This book was released on 2020-04-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.

Moving Beyond Stress

Author : Carol Cherich Ph. D.
Publisher :
ISBN 13 : 9781663219404
Total Pages : 58 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis Moving Beyond Stress by : Carol Cherich Ph. D.

Download or read book Moving Beyond Stress written by Carol Cherich Ph. D. and published by . This book was released on 2021-03-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.

Beyond Stress

Author : Maria Napoli
Publisher :
ISBN 13 : 9781792423086
Total Pages : 277 pages
Book Rating : 4.4/5 (23 download)

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Book Synopsis Beyond Stress by : Maria Napoli

Download or read book Beyond Stress written by Maria Napoli and published by . This book was released on 2021-08-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.

Moving Beyond Depression

Author : Dr. Gregory L. Jantz
Publisher : WaterBrook
ISBN 13 : 0307552780
Total Pages : 194 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Moving Beyond Depression by : Dr. Gregory L. Jantz

Download or read book Moving Beyond Depression written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2008-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Author : Ilene Smith
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505992
Total Pages : 254 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by : Ilene Smith

Download or read book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith and published by Lioncrest Publishing. This book was released on 2020-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Freedom from Anxious Thoughts and Feelings

Author : Scott Symington
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Living Beyond Stress, Anxiety and Overwhelm

Author : Christine Heart Savage
Publisher :
ISBN 13 : 9780987255297
Total Pages : 156 pages
Book Rating : 4.2/5 (552 download)

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Book Synopsis Living Beyond Stress, Anxiety and Overwhelm by : Christine Heart Savage

Download or read book Living Beyond Stress, Anxiety and Overwhelm written by Christine Heart Savage and published by . This book was released on 2012 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Somatic Awareness for Anxiety Relief

Author : Michele L. Blume
Publisher : New Harbinger Publications
ISBN 13 : 1684035260
Total Pages : 213 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindful Somatic Awareness for Anxiety Relief by : Michele L. Blume

Download or read book Mindful Somatic Awareness for Anxiety Relief written by Michele L. Blume and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain. You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!

Moving Beyond Loss

Author : Russell Friedman
Publisher : Taylor Trade Publishing
ISBN 13 : 9781589797055
Total Pages : 0 pages
Book Rating : 4.7/5 (97 download)

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Book Synopsis Moving Beyond Loss by : Russell Friedman

Download or read book Moving Beyond Loss written by Russell Friedman and published by Taylor Trade Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors provide grief-recovery-related content on a memorial site called Tributes.com, to which readers submit personal and unique grief-related questions. Collected in this book are a bounty of personal and moving questions and the authors' compelling responses and tips. This book deals with grief from loss of a loved one, a divorce, a sudden downturn in health, the loss of a job, and even the loss of faith.

Moving Beyond Icebreakers

Author : Stanley Pollack
Publisher : James Currey
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Moving Beyond Icebreakers by : Stanley Pollack

Download or read book Moving Beyond Icebreakers written by Stanley Pollack and published by James Currey. This book was released on 2005 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Beyond Icebreakers contains 440 pages packed with insight and ideas about building community, engaging students in learning, and making meetings work. It describes an innovative meeting format and documents over 300 interactive exercises (not just "icebreakers") that enable readers to: * Achieve group goals * Build relationships * Resolve group problems * Teach, lead, motivate, and inspire The first 130 pages describe how to use "icebreakers" and other interactive methods to help group members make decisions, create new ideas, solve problems, resolve conflicts, and understand new concepts. In these pages you will find a five-part meeting structure that you can use to become an expert facilitator, following an approach that engages both youth and adults in meeting the group's goals. You will also find detailed agendas, lesson plans, and scenarios that show how this approach works in the real world. Table of contents: * Why use interactive methods? * Working into interaction * Coping with resistance and fear of failure * The interactive meeting format * Interactive exercises (name exercises, warm-up questions, five-minute springboard exercises, fifteen-minute springboard exercises, in-your-chair springboard exercises, tag-style springboard exercises, springboard exercises for groups both large and small, the rest of the springboard exercises, work-station exercises, evaluation exercises).

Moving Beyond Survival

Author : Rev. Dr. Geraldine Carter
Publisher : The Door 2 Success Publishing
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Moving Beyond Survival by : Rev. Dr. Geraldine Carter

Download or read book Moving Beyond Survival written by Rev. Dr. Geraldine Carter and published by The Door 2 Success Publishing . This book was released on 2023-11-13 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: “And we know that in All Things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28 Once we admit that things are beyond our control, and that we do not have the strength within to bear the burden caused by the experience, God will step in and help us. He will provide ways of escape from the solutions previously unseen, and will provide the freedom for us to let go of the outcomes of every situation. I believe that there are promptings of the Spirit. There are whispers that tell us how we must respond in difficult situations. Through these promptings, there seems to come clear insights as to what must be done to help us on our journey of healing. I want to provide you with eight practical steps to successful healing, stress reduction, peace and prosperity. Hopefully by sharing my testimony and the tools that I used for healing a cancer diagnosis, it will help you to improve your life circumstances and bring you happiness. I also want to pass on the steps scriptures and Biblical principles that are now helping me to not only survive but to thrive.

Fight or Flight

Author : Gary R. Plaford
Publisher : Xlibris Corporation
ISBN 13 : 1483653293
Total Pages : 223 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Fight or Flight by : Gary R. Plaford

Download or read book Fight or Flight written by Gary R. Plaford and published by Xlibris Corporation. This book was released on 2013-07-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Stress in the City

Author : Enoch Li
Publisher : Inspirational
ISBN 13 : 9781911246978
Total Pages : 0 pages
Book Rating : 4.2/5 (469 download)

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Book Synopsis Stress in the City by : Enoch Li

Download or read book Stress in the City written by Enoch Li and published by Inspirational. This book was released on 2018-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A revolutionary call to rethink our mindset, and to adopt refreshing and fun ways to prevent burnout in the workplace'- Bill Lu, Vice President, Global Human Resources, Shangri-La Hotels and Resorts'An evocative journey from mental ill health to mental wellbeing.' Chris Underhill, MBE, Social Entrepreneur. Founder BasicNeeds & Co-Founder citiesRISE'Enoch's story is not just worth reading, it is worth repeating.' Rui Ma, Ex Head of 500 Start Ups, China and Founder, Euzen Labs & Transformative Tech Academy'In Stress in the City, Enoch illuminates how playfulness can be one of the most potent vaccines against stress and depression.' Vivian Lau, President, JA Asia Pacific LimitedHaving grown up in Hong Kong and Australia and educated in France, Enoch Li always had international aspirations. By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing?One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.You might just find that the toys around us may be more meaningful than you think Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com

Moving 'em

Author : Burton J. Smith
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Moving 'em by : Burton J. Smith

Download or read book Moving 'em written by Burton J. Smith and published by . This book was released on 1998 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Stress to Stillness

Author : Gina Lake
Publisher : Gina Lake
ISBN 13 : 1477646655
Total Pages : 254 pages
Book Rating : 4.4/5 (776 download)

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Book Synopsis From Stress to Stillness by : Gina Lake

Download or read book From Stress to Stillness written by Gina Lake and published by Gina Lake. This book was released on 2013-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616474
Total Pages : 106 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by : Drew Linsalata

Download or read book Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.