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Move Your Mood
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Book Synopsis Move Your Mood! by : Brenda S. Miles
Download or read book Move Your Mood! written by Brenda S. Miles and published by American Psychological Association. This book was released on 2016-04-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Book Synopsis Move a Muscle. Change a Mood. by : Betsy Mendel
Download or read book Move a Muscle. Change a Mood. written by Betsy Mendel and published by CreateSpace. This book was released on 2014-02-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!
Download or read book The Mood Elevator written by Larry Senn and published by Berrett-Koehler Publishers. This book was released on 2017-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Book Synopsis The Bad Mood and the Stick by : Lemony Snicket
Download or read book The Bad Mood and the Stick written by Lemony Snicket and published by Little, Brown Books for Young Readers. This book was released on 2017-10-03 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.
Book Synopsis Too Much and Not the Mood by : Durga Chew-Bose
Download or read book Too Much and Not the Mood written by Durga Chew-Bose and published by FSG Originals. This book was released on 2017-04-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entirely original portrait of a young writer shutting out the din in order to find her own voice
Book Synopsis From A to Z with Energy! by : Connie Bergstein Dow
Download or read book From A to Z with Energy! written by Connie Bergstein Dow and published by Free Spirit Publishing. This book was released on 2020-06-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning alphabet book that encourages playful movement and learning. “Skate along the Ice for I! For J we Jam and Jive. K’s for Kicking as you swim and float and splash and dive.” Watch the alphabet come to life as children run and twirl and jump and play and learn their way through the ABCs! Combining movement and learning, this imaginative alphabet book teaches young learners not only how to move from A to Z but also how to creatively have fun as they stay active and keep their bodies healthy and strong. The book includes a special section for parents and educators with tips for using movement to teach problem-solving, listening, and other social and emotional skills.
Book Synopsis The Book of Moods by : Lauren Martin
Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Book Synopsis Ask My Mood Ring How I Feel by : Diana Lopez
Download or read book Ask My Mood Ring How I Feel written by Diana Lopez and published by Little, Brown Books for Young Readers. This book was released on 2013-06-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's summer before eighth grade, and Erica "Chia" Montenegro is feeling so many things that she needs a mood ring to keep track of her emotions. She's happy when she hangs out with her best friends, the Robins. She's jealous that her genius little sister skipped two grades. And she's passionate about the crushes on her Boyfriend Wish list. And when Erica's mom is diagnosed with breast cancer, she feels worried and doesn't know what she can do to help. When her family visits a cuarto de milagros, a miracle room in a famous church, Erica decides to make a promesa to God in exchange for her mom's health. As her mom gets sicker, Erica quickly learns that juggling family, friends, school, and fulfilling a promesa is stressful, but with a little bit of hope and a lot of love, she just might be able to figure it out. Confetti Girl author Diana Lopez returns with this sweet, funny, and utterly honest story about being a girl in a world full of good (and bad) surprises.
Book Synopsis Mind and Emotions by : Matthew McKay
Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Book Synopsis Understanding Your Moods When You're Expecting by : Lucy J. Puryear
Download or read book Understanding Your Moods When You're Expecting written by Lucy J. Puryear and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Book Synopsis Move Your Stuff, Change Your Life by : Karen Rauch Carter
Download or read book Move Your Stuff, Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.
Book Synopsis Theo's Mood by : Maryann Cocca-Leffler
Download or read book Theo's Mood written by Maryann Cocca-Leffler and published by Albert Whitman & Company. This book was released on 2013-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Children's Books of the Year 2014, Bank Street College On "Mood Monday," students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. It's Mood Monday and Miss Cady's class is sharing how they feel after the weekend. But Theo doesn’t know whether he’s in a good mood or a bad mood. He has a new baby sister, and he isn’t just happy like Eric who got a new bike or sad like April who lost her dog. As Theo’s classmates discuss all their feelings, he realizes he’s not in a good mood or a bad mood—he’s both those things!
Download or read book The Mood Book written by Andrea Harrn and published by Eddison Books Limited. This book was released on 2019-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders. Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.
Download or read book Mood Food written by Melvin W. Hanna and published by Deep River Books LLC. This book was released on 2013-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus longs to be present with us when we are in emotional distress. God never meant for his children to hide from their shame, pretend they're not angry, run away when they're scared, or anesthetize their sadness. Our emotions serve a purpose, by design! By gaining an understanding of our emotional makeup through a biblical perspective in Mood Food, Dr. Hanna reveals God's original design for human emotions. He shares proven, scripture-based strategies to transform your emotional life, redirect your emotions to move you into a deeper relationship with God, and help accomplish His purposes for your life.
Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Book Synopsis Moo, Moo, Move Your Mood! by : Brenda Miles
Download or read book Moo, Moo, Move Your Mood! written by Brenda Miles and published by Magination Press. This book was released on 2016-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides a fun active way to learn about emotions, linking movement with mood"--
Book Synopsis Mind Over Mood, Second Edition by : Dennis Greenberger
Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
