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Move Your Body Now
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Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Download or read book Taichi written by Arthur T. Orawski and published by TIPRAC. This book was released on 1996 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I Can Breastfeed by : Kristina Chamberlain CNM ARNP IBCLC
Download or read book I Can Breastfeed written by Kristina Chamberlain CNM ARNP IBCLC and published by iUniverse. This book was released on 2010-09-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is empowering, informative, and made me believe in affirmations! Abby Sher, author of Amen, Amen, Amen and Breastfeeding Mom Part self-help guide, part nursing companion, I Can Breastfeed: Visualizing Your Way to Breastfeeding Success off ers help in preparing for the arrival of a new baby. Learn to use visualization and affirmations to build confidence and foster a successful breastfeeding relationship with your baby. Based upon her experience as a lactation consultant, midwife, and mother of two, Kristina Chamberlain, CNM, ARNP, IBCLC, provides practical advice for the new mom and the working mom. Gain confidence on a variety of breastfeeding topics: Benefits of breastfeeding Expectations for the first two weeks of your babys life Proper breastfeeding positions and latch Common breastfeeding obstacles and how to avoid them Appropriate birth control while nursing Preparations for going back to work I Can Breastfeed provides ten visualization exercises and over forty affirmations that will motivate you to believe that breastfeeding is not only the normal but the very best way to feed your baby.
Book Synopsis Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition by : Sarah Bowen
Download or read book Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition written by Sarah Bowen and published by Guilford Publications. This book was released on 2021-02-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Book Synopsis You Are How You Move by : Ged Sumner
Download or read book You Are How You Move written by Ged Sumner and published by Singing Dragon. This book was released on 2009-04-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Book Synopsis Discovering the True You with Ayurveda by : Sebastian Pole
Download or read book Discovering the True You with Ayurveda written by Sebastian Pole and published by North Atlantic Books. This book was released on 2013 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Book Synopsis Companion for Life by : Erika Marcoux
Download or read book Companion for Life written by Erika Marcoux and published by Author House. This book was released on 2013-06-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are so excited for you and the journey that you are about to embark upon in this book Companion for Life: The Foundations for Living. The Cornerstone: Mindfulness for Life program is comprehensive on every level and will guide you to self-empowerment. In reading this book, you will remember how to properly care for and understand your body. You will remember how to work with your emotions in the most intelligent of ways. You will remember your true work and purpose. You will remember awareness, which is beyond your limited thoughts, and ultimately embrace your true self with complete consciousness and compassion. The goal of this book is to help you be a fully alive human being and remember to be true to yourself in daily life by being mindful. Meditation is the key. Every aspect of your life, including your body, emotion, behavior, and mind, is important and dependent upon each other. Your individual personality is meaningful and essential. Your personality is always present in daily life. It is the thread that pulls the different elements of your life together and gives it cohesion. Life is always changing and your true self is the still point from which your life revolves. This still point is bigger than and holds your personality. Your true self is constant and your body, emotion, behavior, and thought are constantly changing. Conscious compassion is that still point (your foundation), your companion for life. Your true self is conscious compassion. It is the deepest part of you that never changes and is infinitely wise and loving. It is the part of you that inherently knows without thinking and is connected to everything. Meditation is the way to connect to conscious compassion. Compassion is love and consciousness is being aware of that love. This book is a reminder of everything you already know, its all inside of you. Are you ready? Lets get started.
Book Synopsis Autobiography of Sunyogi by : Sun Yogi Umasankar
Download or read book Autobiography of Sunyogi written by Sun Yogi Umasankar and published by Ali Ribelli Edizioni. This book was released on 2018-11-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Autobiography of Sunyogi, the leading guru on Sunyoga guides readers through his extraordinary life-journey, recollecting people and events that have shaped his path in the material and spiritual world. A book full of spiritual developments and insights into the ills and cures of our ego-driven society, filled with Sunyogi’s own reflections on yoga and mindfulness developed throughout his life resulting in the technique of Sunyoga and his unique concept of bringing universal peace to the world. Reading this book will fully immerse you in his experiences: one moment you will be side-by-side with Sunyogi on a six-year walk across India, the next you will be with him during his stay on the snow-covered peaks of the Himalaya, and a moment later you will see him face brutal and harsh police treatment in an underground prison in Iran. Ever the yogi, ever the peaceful saint.
Book Synopsis Meditation and Tarot by : Chanda Parkinson
Download or read book Meditation and Tarot written by Chanda Parkinson and published by Llewellyn Worldwide. This book was released on 2024-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's correspondences, overall theme, related meditation, and more. She then guides you through the minor arcana suit by suit, sharing meditations and number meanings according to wands, swords, pentacles, and cups. Chanda also supplies meditations for the court cards so you can easily connect them to people in your life. Based on the classic Rider-Waite-Smith system, this beginner-friendly book features card art from various decks as well as exercises and journal prompts designed to help you improve relationships, solve problems, and understand yourself on a deeper level. Now you can develop a rich, powerful relationship with the tarot through meditation. "Chanda Parkinson offers a truly fresh perspective on working with and learning the cards. With kindness and insight, she guides us through experiences that combine the power of tarot and of meditation to deepen mindfulness, cultivate intuition, and unlock our inner wisdom." ?From the foreword by Barbara Moore, author of The Steampunk Tarot
Download or read book Lakshya written by Subhash Lakhotia and published by Diamond Pocket Books Pvt Ltd. This book was released on 2014-10-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you actually know, what do you want in your life? The fact is that mostly people do not have aim in life. They lead an aimless life and just roll-on and are left behind in their life, cursing their poor destiny. 'Lakshya' gives you ideas to set your goal, plan your work and put your best to achieve that goal with just sheer hard work, enthusiasm, right earnestness and full dedication. 'Lakshya' promises you that nobody can stop you from achieving success, you will discover a moment of golden joy rushing towards you and you would paint a beautiful portrait of your life. 'Deciding goal is the mantra for successful life.'
Book Synopsis My Gender Workbook by : Kate Bornstein
Download or read book My Gender Workbook written by Kate Bornstein and published by Routledge. This book was released on 2013-06-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender isn't just about "male" or "female" anymore - if you have any doubts, just turn on your television. RuPaul is as familiar as tomato ketchup with national radio and television shows, and transgendered folk are as common to talk-shows as screaming and yelling. But if the popularization of gender bending is revealing that "male" and "female" aren't enough, where are we supposed to go from here? Cultural theorists have written loads of smart but difficult-to-fathom texts on gender, but none provide a hands-on, accessible guide to having your own unique gender. With My Gender Workbook, Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, Bornstein gently but firmly guides you to discover your own unique gender identity. Whether she's using the USFDA's food group triangle to explain gender, or quoting one-liners from real "gender transgressors", Bornstein's first and foremost concern is making information on gender bending truly accessible. With quizzes and exercises that determine how much of a man or woman you are, My Gender Workbook gives you the tools to reach whatever point you desire on the gender continuum. Bornstein also takes aim at the recent flurry of books that attempt to naturalize gender difference, and puts books like Men are from Mars, Women are from Venus squarely where they belong: on Uranus. If you don't think you are transgendered when you sit down to read this book, you will be by the time you finish it!
Book Synopsis Daoist Internal Mastery by : Liping Wang
Download or read book Daoist Internal Mastery written by Liping Wang and published by Lulu.com. This book was released on 2019 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.
Book Synopsis ACT Questions and Answers by : Russ Harris
Download or read book ACT Questions and Answers written by Russ Harris and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues—from depression to addiction—that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session. In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answers offers practical tools for overcoming common sticking points in-session. You’ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You’ll also find links to free downloadable resources. If you are new to ACT—or just want to improve your delivery—this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.
Book Synopsis Harmonizing Your Craniosacral System by : Daniel Agustoni
Download or read book Harmonizing Your Craniosacral System written by Daniel Agustoni and published by North Atlantic Books. This book was released on 2011-06-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy. The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.
Book Synopsis Rhythm to Recovery by : Simon Faulkner
Download or read book Rhythm to Recovery written by Simon Faulkner and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining rhythmic music and movement with cognitive reflection and mindfulness, this comprehensive handbook shows how drumming and other rhythm-based exercises can have a powerful effect in individual, group and family settings. Incorporating the latest research on how rhythmic music impacts the brain, this book features over 100 different exercises spanning five key developmental areas: social and emotional learning; identity and culture; strengths and virtues; health and wellbeing; and families, teams and communities. It offers a safe entry to cognitive reflection through fun, experiential rhythmic exercises and is useful for working in settings such as school, child and adolescent counselling settings, mental health and drug and alcohol interventions, trauma counselling and relational counselling. Important sections on the use of metaphor and analogy show how to reinforce experiential outcomes. The book also contains helpful sections on working with specific populations, key facilitation skills and managing challenging behaviours. Downloadable resources such as evaluation forms, certificates and 52 session cards optimise the process of implementing this approach in practice.
Book Synopsis Weaving Wellbeing into the Literacy Curriculum for Ages 5-7 by : Alison Waterhouse
Download or read book Weaving Wellbeing into the Literacy Curriculum for Ages 5-7 written by Alison Waterhouse and published by Taylor & Francis. This book was released on 2023-03-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining literacy lessons with wellbeing, this accessible guide, full of practical lesson plans and photocopiable activities is the ideal resource for the busy primary school teacher. Using popular children’s books to explore themes such as relationships, friendship, listening, anxiety, sadness, resilience and confidence, each book focuses on the key areas shown to impact mental health and wellbeing to enable children to explore and think about difficult things. Divided into five chapters, each chapter focuses on an area that creates positive foundations for mental health and wellbeing: relationships, emotional literacy, sense of self, skills for learning and understanding how our brain influences our learning and behaviour. Developed into a series of lesson plans for teachers and links to the literacy curriculum, each story contains a range of teaching techniques that develop the key areas impacting mental health and wellbeing. This invaluable resource will enable KS1 teachers to focus and develop their knowledge, skills and understanding to incorporate wellbeing into the literacy curriculum.
Book Synopsis Brain-adapted Leadership by : Christoph Hoffmann
Download or read book Brain-adapted Leadership written by Christoph Hoffmann and published by Springer Nature. This book was released on 2023-09-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book shows you how you can effectively integrate the latest findings of neuroscience into your everyday work or leadership. Brain-adapted leadership shows you how applied psychology from the perspective of neuroscience works both in leadership work and in everyday professional life as a whole. Based on a neuropsychological behavioral model, you will learn about the plausible connections between perceptions, needs, emotions, thinking and acting. These insights form a valuable basis for leading yourself, teams and corporate units. In addition, you will receive numerous exercise instructions and examples for illustration and practical implementation. The subject of this work is of particular importance to you if you want to better understand your own feelings and behavior and those of your fellow human beings in order to achieve valuable interactions and fulfilling work activities. Target Audience: This reference book is aimed at managers and coaches, as well as people in the world of work who are willing to work on themselves to achieve greater satisfaction, serenity and balance: and neuroscience knows that we can do this, even into old age. About the author: Christoph Hoffmann is a graduate psychologist FH, graduate engineer HTL; studied psychology with a focus on Industrial and Organizational Psychology in Zurich. He has leadership experience in various adult education institutions and works at the IAP at the ZHAW Zurich University of Applied Sciences as a consultant and lecturer in the Centre for Leadership, Coaching and Change Management.
