Move Freely

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Move Freely

Author : Helen M. Blake
Publisher : Morgan James Publishing
ISBN 13 : 1642794597
Total Pages : 87 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Move Freely by : Helen M. Blake

Download or read book Move Freely written by Helen M. Blake and published by Morgan James Publishing. This book was released on 2019-09-03 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.

Weekly Modern Miller

Author :
Publisher :
ISBN 13 :
Total Pages : 1074 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Weekly Modern Miller by :

Download or read book Weekly Modern Miller written by and published by . This book was released on 1900 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Word from the Rock

Author : Valerie Y. Jordan Jones
Publisher : Covenant Books, Inc.
ISBN 13 : 1638852308
Total Pages : 85 pages
Book Rating : 4.6/5 (388 download)

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Book Synopsis A Word from the Rock by : Valerie Y. Jordan Jones

Download or read book A Word from the Rock written by Valerie Y. Jordan Jones and published by Covenant Books, Inc.. This book was released on 2023-01-27 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: All this...the Lord made me to understand by the writing, by His hand, upon me--all the work to be done according to the plan. (1 Chronicles 28:19) The overall purpose for these scriptural writings and meditations, A Word from the Rock (Listening to My Father Makes My Heart Sing), is to selah! Selah is a Hebrew rendering, which represents "a stop, a pause, reflection, to think on, and to praise." Selah is translated as an "intermission" in the Septuagint, which is the earliest Greek translation of the Old Testament, was completed in second century BCE, and was quoted by Apostle Paul. To selah is to focus on the things that our Father, who is in heaven, might be speaking through His Holy Spirit to our hearts and what He wants us to think about. Selah:

Moving with Pleasure from the Beginning

Author : Agnes Szanto-Feder
Publisher : Xlibris Corporation
ISBN 13 : 1796093742
Total Pages : 307 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Moving with Pleasure from the Beginning by : Agnes Szanto-Feder

Download or read book Moving with Pleasure from the Beginning written by Agnes Szanto-Feder and published by Xlibris Corporation. This book was released on 2020-05-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not many children who have had the privilege to say that he or she was a true Pikler baby. But Ágnes Szántó-Féder, was not only such a child, but also one who had an ongoing relationship – working and otherwise - with the celebrated pediatrician, Dr. Emmi Pikler (1902-1984). Indeed, Ágnes had been so profoundly affected by the woman who revolutionized infant and early childhood care that she, too, devoted her life’s work to the philosophy known as the Pikler® Pedagogical Approach. This book will allow the reader to see infants and young children through a lens of competence. Because of this singular approach, youngsters are not coerced or forced to be – or to become - anyone other than who they truly are. This, in a nutshell, is the core Piklerian philosophy, something that is so very simple yet also undeniably deep. Ágnes’s acute observational skills guide the reader to understand at a much greater level, what freedom and autonomy actually means for an infant. One of the author’s answers lies in the power of “balance; balance (in physical sense) of the infant in their self-initiated gross motor development, and balance in their caring and nurturing relationship with the adult who cares for them.” This jewel of a book should be required reading for any parent, policy maker, early childcare professional or any such person advocating for the health of young children around the world... Elsa Chahin President & CEO Pikler/Lóczy USA

Move

Author : Lexie Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974905
Total Pages : 177 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Move by : Lexie Williamson

Download or read book Move written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2020-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Creative Dance for All Ages

Author : Anne Green Gilbert
Publisher : Human Kinetics
ISBN 13 : 1492584673
Total Pages : 376 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Creative Dance for All Ages by : Anne Green Gilbert

Download or read book Creative Dance for All Ages written by Anne Green Gilbert and published by Human Kinetics. This book was released on 2015-02-27 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Dance for All Ages, Second Edition, has had a long history of providing a dance curriculum to teachers and students preparing to teach creative dance. Author Anne Gilbert demystifies expectations when teaching creative dance and provides the theory, methods, and lesson ideas for success in a variety of settings and with students of all ages. This one-stop resource offers dance teachers everything they need, including a sequential curriculum, lesson plans, instructional strategies, assessment, and other forms. It’s like having a seasoned dance teacher at your side offering inspiration and guidance all year long. Internationally recognized master teacher and author Anne Gilbert Green presents creative dance for everyone and tips on meeting the challenges of teaching it. She offers a complete package for teaching creative dance that includes the theory, methodology, and lesson plans for various age groups that can be used in a variety of settings. Gilbert also offers an entire dance curriculum for sequential teaching and learning. The second edition of her classic text has been revised, reorganized, and updated to meet all the needs of dance teachers. The second edition of Creative Dance for All Ages includes these new features: • An easy-to-navigate format helps you quickly access the material and find lesson planning and assessment tools. • Content reflects changes in the field of dance education to put you on the cutting edge. • Forty age-appropriate and brain-compatible lesson plans are accessible through the web resource, which save prep time and help ensure compliance with the latest standards. • Five downloadable video clips demonstrate the lesson plans and teaching strategies and how to put them to work in the classroom. • Suggestions for modifying lessons help you include students of all abilities. • Eight assessment forms and curriculum planning templates are adaptable to your needs. If you’re a novice teacher, the book also contains these features to ensure effective instruction: • The same conceptual approach to teaching dance was used in the first edition. • A sequential dance curriculum helps you systematically cover a 10-week quarter or 16-week semester. • Class management tips put you in control from the first day. Creative Dance for All Ages, Second Edition, is an unparalleled resource for dance educators who are looking for a conceptual creative dance curriculum that will support teaching to learners of all ages. Whether in a studio, company, recreational, or educational setting, you will discover a comprehensive and well-rounded approach to teaching dance, emphasizing the how as much as the why.

Clearinghouse Review

Author :
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis Clearinghouse Review by :

Download or read book Clearinghouse Review written by and published by . This book was released on 2013-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dynamics and Processes

Author : P. Blanchard
Publisher : Springer
ISBN 13 : 3540386912
Total Pages : 220 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Dynamics and Processes by : P. Blanchard

Download or read book Dynamics and Processes written by P. Blanchard and published by Springer. This book was released on 2006-11-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physics for Scientists and Engineers

Author : Paul A. Tipler
Publisher : Macmillan
ISBN 13 : 142920124X
Total Pages : 1584 pages
Book Rating : 4.4/5 (292 download)

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Book Synopsis Physics for Scientists and Engineers by : Paul A. Tipler

Download or read book Physics for Scientists and Engineers written by Paul A. Tipler and published by Macmillan. This book was released on 2007-05 with total page 1584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sixth Edition of Physics for Scientists and Engineers offers a completely integrated text and media solution that will help students learn most effectively and will enable professors to customize their classrooms so that they teach most efficiently. The text includes a new strategic problem-solving approach, an integrated Math Tutorial, and new tools to improve conceptual understanding. To simplify the review and use of the text, Physics for Scientists and Engineers is available in these versions: Volume 1 Mechanics/Oscillations and Waves/Thermodynamics (Chapters 1-20, R) 1-4292-0132-0 Volume 2 Electricity and Magnetism/Light (Chapters 21-33) 1-4292-0133-9 Volume 3 Elementary Modern Physics (Chapters 34-41) 1-4292-0134-7 Standard Version (Chapters 1-33, R) 1-4292-0124-X Extended Version (Chapters 1-41, R) 0-7167-8964-7

Eternal Values for a Changing Society : Vol. 9

Author : Swami Ranganathananda
Publisher : Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math)
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Book Synopsis Eternal Values for a Changing Society : Vol. 9 by : Swami Ranganathananda

Download or read book Eternal Values for a Changing Society : Vol. 9 written by Swami Ranganathananda and published by Advaita Ashrama (A Publication House of Ramakrishna Math, Belur Math). This book was released on 2024-06-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Vivekananda believed that eternal spiritual values alone can hold the ship of human society firmly and give stability to it and, in the process, bring meaning to the varied human activities and endeavours. This book in 9 volumes comprising the speeches and writings of the Revered Swami Ranganathananda, the 13th President of the Ramakrishna Math and Ramakrishna Mission, posit the 'Eternal Spiritual Values' as an answer to the many fundamental social, political, economic, and spiritual problems that beset the modern age. Swami Ranganathananda travelled across the world and enthralled people with his magnificent exposition of India's ageless culture. He gave due place to the role of science and technology in human affairs, while remaining firmly rooted in the Indian scriptures. He beckoned to the past only to illumine the present; he held up the spiritual goals of the Vedas and the Upanishads but didn't decry the material benefits of modern science and technology. His exposition of Indian spiritual and social values is as much derived from an intensive study of ancient and modern books as from his own authentic experience as a Sannyasin. Published by Advaita Ashrama, a publication branch of Ramakrishna Math, Belur Math, volumes 1 and 2 deal with ‘Philosophy and Spirituality’, volumes 3 and 4 with ‘Great Spiritual Teachers’, volumes 5 and 6 with ‘Education for Human Excellence’, and volumes 7, 8 and 9 with ‘Democracy for Total Human Development’. This is volume 9 of the nine-volume series.

INTRODUCTION TO SOLID STATE PHYSICS, Second Edition

Author : KUMAR, ARUN
Publisher : PHI Learning Pvt. Ltd.
ISBN 13 : 8120351479
Total Pages : 530 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis INTRODUCTION TO SOLID STATE PHYSICS, Second Edition by : KUMAR, ARUN

Download or read book INTRODUCTION TO SOLID STATE PHYSICS, Second Edition written by KUMAR, ARUN and published by PHI Learning Pvt. Ltd.. This book was released on 2015-10-01 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Solid State Physics, in its Second Edition, provides a comprehensive introduction to the physical properties of crystalline solids. It explains the structure of crystals, theory of crystal diffraction and the reciprocal lattice. As the book advances, it describes different kinds of imperfections in crystals, bonding in solids, and vibration in one-dimensional monoatomic and diatomic linear lattice. Different theories of specific heat, thermal conductivity of solids and lattice thermal conductivity are thoroughly dealt with. Coverage also includes the free electron theory, band theory of solids and semiconductors. In addition, the book also describes in detail the magnetic properties of solids and superconductivity. Finally, the book includes discussions on lasers, nanotechnology and the basic principles of fibre optics and holography. Some new topics like cellular method, quantum Hall effect, de Haas van Alphen effect, Pauli paramagnetism and semiconductor laser have been added in the present edition of the book to make it more useful for the students. The book is designed to meet the requirements of undergraduate and postgraduate students of physics for their courses in solid state physics, condensed matter physics and material science. KEY FEATURES • Puts a conceptual emphasis on the subject. • Includes numerous diagrams and figures to clarify the concepts. • Gives step-by-step explanations of theories. • Provides chapter-end exercises to test the knowledge acquired.

Manual, Valve Repair and Maintenance for Naval Service

Author : United States. Navy Department. Bureau of Ships
Publisher :
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Manual, Valve Repair and Maintenance for Naval Service by : United States. Navy Department. Bureau of Ships

Download or read book Manual, Valve Repair and Maintenance for Naval Service written by United States. Navy Department. Bureau of Ships and published by . This book was released on 1949 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Dictionary of Chemistry and the Allied Branches of Other Sciences

Author : Henry Watts
Publisher :
ISBN 13 :
Total Pages : 1130 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis A Dictionary of Chemistry and the Allied Branches of Other Sciences by : Henry Watts

Download or read book A Dictionary of Chemistry and the Allied Branches of Other Sciences written by Henry Watts and published by . This book was released on 1865 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Electrons, Neutrons and Protons in Engineering

Author : J. R. Eaton
Publisher : Elsevier
ISBN 13 : 1483149404
Total Pages : 579 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Electrons, Neutrons and Protons in Engineering by : J. R. Eaton

Download or read book Electrons, Neutrons and Protons in Engineering written by J. R. Eaton and published by Elsevier. This book was released on 2013-10-22 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electrons, Neutrons and Protons in Engineering focuses on the engineering significance of electrons, neutrons, and protons. The emphasis is on engineering materials and processes whose characteristics may be explained by considering the behavior of small particles when grouped into systems such as nuclei, atoms, gases, and crystals. This volume is comprised of 25 chapters and begins with an overview of the relation between science and engineering, followed by a discussion on the microscopic and macroscopic domains of matter. The next chapter presents the basic relations involving mechanics, electricity and magnetism, light, heat, and related subjects which are most significant in the study of modern physical science. Subsequent chapters explore the nucleus and structure of an atom; the concept of binding forces and binding energy; the configuration of the system of the electrons surrounding the atomic nucleus; physical and chemical properties of atoms; and the structure of gases and solids. The energy levels of groups of particles are also considered, along with the Schrödinger equation and electrical conduction through gases and solids. The remaining chapters are devoted to nuclear fission, nuclear reactors, and radiation. This book will appeal to physicists, engineers, and mathematicians as well as students and researchers in those fields.

The History and Politics of Free Movement within the European Union

Author : Saila Heinikoski
Publisher : Bloomsbury Publishing
ISBN 13 : 1350150568
Total Pages : 241 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis The History and Politics of Free Movement within the European Union by : Saila Heinikoski

Download or read book The History and Politics of Free Movement within the European Union written by Saila Heinikoski and published by Bloomsbury Publishing. This book was released on 2020-11-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right to free movement is the one privilege that EU citizens value the most in the Union, but one that has also created much political controversy in recent years, as the debates preceding the 2016 Brexit referendum aptly illustrate. This book examines how European politicians have justified and criticized free movement from the commencement of the first Commission of the EU-25 in November 2004 to the Brexit referendum in June 2016. The analysis takes into account the discourses of Heads of State, Governments and Ministers of the Interior (or Home Secretaries) of six major European states: the UK, Germany, France, Italy, Spain and Romania. In addition to these national leaders, the speeches of European Commissioners responsible for free movement matters are also considered. The book introduces a new conceptual framework for analysing practical reasoning in political discourses and applies it in the analysis of national free movement debates contextualised in respective migration histories. In addition to results related to political discourses, the study unearths wider problems related to free movement, including the diversified and variegated approaches towards different groups of movers as well as the exclusive attitudes apparent in both discourses and policies. The History and Politics of Free Movement within the European Union is of interest to anyone studying national and European politics and ideologies, contemporary history, migration policies and political argumentation.

Hearings

Author : United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher :
ISBN 13 :
Total Pages : 1344 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hearings by : United States. Congress. House. Committee on Interstate and Foreign Commerce

Download or read book Hearings written by United States. Congress. House. Committee on Interstate and Foreign Commerce and published by . This book was released on 1915 with total page 1344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pilates Guidebook

Author : Richard Brown
Publisher : Zhonghao
ISBN 13 : 0995508739
Total Pages : 517 pages
Book Rating : 4.9/5 (955 download)

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Book Synopsis The Pilates Guidebook by : Richard Brown

Download or read book The Pilates Guidebook written by Richard Brown and published by Zhonghao. This book was released on 2024-01-28 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device