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Move Beyond Grief Journal Companion
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Book Synopsis Move Beyond Grief Journal Companion by : Sandy Clendenen
Download or read book Move Beyond Grief Journal Companion written by Sandy Clendenen and published by . This book was released on 2012-02-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Move Beyond Grief Interactive Journal Companion is the perfect tool for those who are working their way through the process of grief and loss and find benefit in journaling. Healing grief is truly a journey. Working with this companion journal, along with the Move Beyond Grief Interactive Journal is a comprehensive and empowering approach to moving through your grief journey.
Book Synopsis Move Beyond Grief Journal by : Sandy Clendenen
Download or read book Move Beyond Grief Journal written by Sandy Clendenen and published by Langdon Street Press. This book was released on 2009-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive journal provides grievers the opportunity and tools to explore the many layers of grief. This layered exploration is at the heart of Sandy Clendenen's approach to healing grief.
Book Synopsis Reflecting on Grief and Moving Beyond Pain by : Sara Thurman
Download or read book Reflecting on Grief and Moving Beyond Pain written by Sara Thurman and published by . This book was released on 2021-12-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: May this journal bring healing to your soul. May you be met with the unfailing love and care from God in these uncharted waters. May this journal help you move through the pain with grace. My prayer is you will hear from God as you meditate, reflect, pray and journal using His Word along your unique journey of grief. You are not alone. No one person can fix your grief. May this journal be an anchor of healing for you and others as you write your own story of grief. This unique journal will help guide you through 100 days of journaling. Each day includes a scripture passage from the Bible, a prompt for journaling, and a place to respond. It also has a space to write what you hear from God in prayer, called Jesus Stream. This journal is designed to help guide you in grief by processing and reflecting your emotions and feelings by writing your own story. Finding meaning in your grief and moving through the pain of your loss will become evident as you journal for 100 days.
Book Synopsis Move Beyond Grief Journal by : Sandy Clendenen
Download or read book Move Beyond Grief Journal written by Sandy Clendenen and published by . This book was released on 2012-03-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move Beyond Grief Journal is your step by step guide through the grief journey. It is filled with coaching exercises and inspiration from someone who has walked the same path through grief.It is arranged in a free form style allowing the reader to literally jump into the process wherever it feels right. Grief is a very individual experience and this journal honors each griever's individual process. Destination Booksellers says: This book would be a thoughtful gift instead of flowers for a grieving friend. When grief is fresh and one is paralyzed they need some assistance in making sense of the senseless. Often we live by the old societal messages that tell us to avoid, deny and abort all our erupting emotions and keep all those messy feelings to ourselves. That is, of course the way to extend the length of the grief process. We need a map out of this wilderness.This book gives the reader an opportunity to explore, express and grow through this painful transition. This is a powerful but simple book to help you understand and process grief. Give it to a friend or to yourself and let it guide with wisdom on life's biggest unavoidable journey.
Book Synopsis The Pain Companion by : Sarah Anne Shockley
Download or read book The Pain Companion written by Sarah Anne Shockley and published by New World Library. This book was released on 2018-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
Book Synopsis Bereavement Companion Journal for The Day My Heart Turned Blue by : Karla J Noland
Download or read book Bereavement Companion Journal for The Day My Heart Turned Blue written by Karla J Noland and published by Reveal Heal Thrive LLC. This book was released on 2021-12-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Day My Heart Turned Blue Bereavement Companion Journal The Day My Heart Turned Blue Bereavement Companion Journal is meant to complement Karla J. Noland’s book, The Day My Heart Turned Blue: Healing After the Loss of My Mother. However, it can also be used on its own to guide you on your bereavement journey. The purpose of the companion journal is to guide the bereaved through the process of healing, reflecting, and honoring their parent so they can move forward. The journal is composed of three parts: Part 1: Embracing Your Emotions. This section will walk you through a cathartic experience of identifying and releasing the range of powerful emotions triggered by the loss of a parent. Grief cannot be stifled or rushed. You need to allow yourself to experience all of the emotions in order to get to the other side. And you get to decide what the other side of grief looks like for you. Part 2: Self-Care for a Grieving Heart. This section outlines the four steps of bereavement self-care that can help you heal from a wounded heart. Grief can have an unshakeable hold on your heart when you lose a loved one. Mourning ensues because your heart is devastated, and you realize that what was no longer is. Fortunately, with proper care, a wounded heart can heal. Part 3: Honoring your Loved One. This section will coach you through the process of moving forward by celebrating your loved one’s heavenly birthday, getting through the holiday season, and turning your pain into purpose. You can view life from a new perspective as you heal, one that is full of hope and inspiration. In between each chapter of the companion journal, you will find self-check-ins that prompt you to perform emotional checkups on yourself. The check-ins are designed to provide you with valuable personal insight into your current emotional state and allow you to reflect on the progress you’ve made. Remember that you are the author of your life. Your journal should be unapologetically raw and honest, no matter how difficult the pain is right now. When you pour your heart out on paper, you shine a light on the darkest emotions you may experience due to your grief. You might even consider turning this journal into a memoir documenting your healing journey after your parent’s death. Some days, it may feel like you’re climbing a relentless mountain with an enormous amount of weight on your back. Be encouraged. Your life may feel like a mess, but this so-called mess will give way to an inspirational message for you to share to encourage others. May the therapeutic power of journaling in The Day My Heart Turned Blue Bereavement Companion Journal allow you to reveal the areas in your life where you need to heal the most, so you can move from surviving grief to thriving in life.
Book Synopsis The Remembering with Love Journal by : Elizabeth Levang
Download or read book The Remembering with Love Journal written by Elizabeth Levang and published by . This book was released on 2003-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful companion journal to the bestseller "Remembering With Love" provides the bereaved with a place to record and sort through their feelings and memories of the deceased, while offering insight via inspirational advice and quotations.
Book Synopsis Moving Beyond Grief by : Lucy Appadoo
Download or read book Moving Beyond Grief written by Lucy Appadoo and published by Lucy Appadoo via PublishDrive. This book was released on 2019-06-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a professional woman struggling with bereavement or loss? Would you like to move forward from grief and loss to regain joy and peace? In Moving Beyond Grief –How to Shift from Grief and Loss to Joy and Peace, Lucy Appadoo describes theories of grieving based on clinical research and provides practical techniques to help you move beyond grief and loss. You will discover: How grief and loss can impact you at a holistic level The different styles of grieving Five strategies to help you cope and move forward How the author overcame her own personal struggle with grief and helped two of her clients do the same How to use your inner strengths and external resources to move beyond grief How to create a life that’s fulfilling and brings you joy and peace This book is rich in information and personal stories that will inspire you to keep going even in your darkest moment.
Download or read book Peace by Piece written by Matero and published by . This book was released on 2021-04-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPANION JOURNAL Write, draw, color, and dream your way to healing with this beautiful companion guide, designed to be used both as a stand alone grief journal and a companion journal for the book; Peace by Piece A step by step guide to putting your life back together when grief tears it apart. The Peace process is a stepwise journey through your grief that Dr. Matero created from experiencing many years of grief after the sudden and tragic loss of her husband. She was was left to raise their 2 young children alone and manage her grief. In her own words: "Since then, when I am feeling depressed or deep in my grief, I use this process to allow myself to work through thoughts and feelings and in order to keep moving forward. Unfortunately, there is no end to grief or 'getting over it'...but you do keep moving forward and you learn to carry it better." How to use this journal: This is a tool for you to use as you walk along your grief journey. This is meant to be a helpful, change agent for you to take one step at a time to change your thoughts and heal through your grief.
Book Synopsis The Understanding Your Grief Journal by : Alan D Wolfelt
Download or read book The Understanding Your Grief Journal written by Alan D Wolfelt and published by Companion Press. This book was released on 2021-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine
Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Book Synopsis The Grief Journal After a Loss by : Jean P Dixon
Download or read book The Grief Journal After a Loss written by Jean P Dixon and published by . This book was released on 2020-09-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Stop for a minute; Being Busy Doesn't Make You Heal! 'Stay lively, ' I'd been told several times. 'Time will heal your grief. Have you ever been given this advice by anyone close to you? If so, you have seemingly already concluded out that staying active doesn't help fix your grief. I went back to work six days after my hubby took his own life. I had a daughter to take care of, worry about most times, and try to support. I got back into my regular habit as soon as I could.Some months later, I was still on a charge to stay busy. After several weeks of preparation, getting international passports, organizing for pet-sitters, my daughter and I were in New York, USA, staying with buddies. One sunny day during that hectic trip, we found ourselves stuck in the house due to bad weather.All of a sudden, with no place to go and nothing that needed to be done, I just broke down and started crying. I realized that my busyness, my running-as-fast-as-I-could-from-one-place-to-the-next, was getting me nowhere when it came to my healing process.So if staying busy doesn't help us get through the grieving process, what does?Take the time to grieve! To grieve is to feel or express sorrow for the death or loss of someone or something.The first time I sat down to mourn (on purpose) was the day I remembered the time we got married. I pulled out all the romantic cards and images from when we dated, and I once again read his beautiful wishes for me and for us to have a wonderful life together. I cried over the fact that it didn't turn out how we planned.My daughter sat next to me, because I wanted to talk openly about how I felt and how much I missed her dad. I wanted to reveal that it was okay to be unhappy and mourn: it wasn't something to hide or be ashamed of. And it helped us both heal a little more.I'm an introvert at heart, and for a long time, I've been reserved about anything related to my husband's death and my healing process. Now, three and a half years later, a strange need to talk about my grief has come over me.If you've lost someone you love, you may find that talking about your loss and your feelings bring you some comfort. But if you aren't ready to open up and say the words out loud, start with writing them down.Part of my busyness at that time was accommodating: I didn't realize it then, but I was in the process of figuring out a unique plan, a new future for my daughter and I. How would that future look? Were we going to be okay at all? How will we live our lives daily without him?With every confident action we took (and that involved taking the time to mourn and grieve, ) we were helping our outlook and our future.That trip to New York did help us in many ways: I learned to slow down, and that even though remembering hurt, it was an inevitable process. We met marvelous people who stayed positive no matter what difficulties they faced, and our limits were broadened with every new picture.In the book The Grief Journal after a Big Loss: A Guide to Finding Strength when Grief leaves you shattered! Jean P. Dixon explains, "Notably when losses are traumatic, they may be challenging to address (even if you desire to) or even disclose to another. And yet the emotional and physical burden of suppressing painful memories without the release of sharing can prove far more devastating in the long run."Procrastinate NOT! Click the link below to place your order, right away!
Book Synopsis Too Much Loss: Coping with Grief Overload by : Alan Wolfelt
Download or read book Too Much Loss: Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Download or read book Continuing Bonds written by Dennis Klass and published by Taylor & Francis. This book was released on 2014-05-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. This new book gives voice to an emerging consensus among bereavement scholars that our understanding of the grief process needs to be expanded. The dominant 20th century model holds that the function of grief and mourning is to cut bonds with the deceased, thereby freeing the survivor to reinvest in new relationships in the present. Pathological grief has been defined in terms of holding on to the deceased. Close examination reveals that this model is based more on the cultural values of modernity than on any substantial data of what people actually do. Presenting data from several populations, 22 authors - among the most respected in their fields - demonstrate that the health resolution of grief enables one to maintain a continuing bond with the deceased. Despite cultural disapproval and lack of validation by professionals, survivors find places for the dead in their on-going lives and even in their communities. Such bonds are not denial: the deceased can provide resources for enriched functioning in the present. Chapters examine widows and widowers, bereaved children, parents and siblings, and a population previously excluded from bereavement research: adoptees and their birth parents. Bereavement in Japanese culture is also discussed, as are meanings and implications of this new model of grief. Opening new areas of research and scholarly dialogue, this work provides the basis for significant developments in clinical practice in the field.
Book Synopsis The Grief Handbook by : Bridget McNulty
Download or read book The Grief Handbook written by Bridget McNulty and published by Watkins Media Limited. This book was released on 2021-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Download or read book Grief written by Jo Betz and published by . This book was released on 2021-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. To simply let it all out.Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. This journal can also be a gift to people who you know are grieving. In a time when you want to help and don't know how, this can help. They may not open this journal for a year, that's okay, simply pop it on their shelf, and they can get to it when ready.
Book Synopsis Miss Me But Let Me Go - A Grief Journal by : Life After Loss Publishing
Download or read book Miss Me But Let Me Go - A Grief Journal written by Life After Loss Publishing and published by Independently Published. This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss me but let me go - A Grief Journal is a bereavement diary with daily writing prompts and space for remembrance to help you move through life after loss. After losing someone special it's like a piece of you is missing. The world seems to move a little slower and everything seems a little less bright. Days and nights are filled with memories and questions pop up which only they could answer. There are the parts of your day you wish you could share with them, and then there's the 'I love you's' you wish you could tell them just one more time. Work through your grief and sorrow with this daily journal that prompts you to make sense of all those jumbled thoughts and memories as they flood in. Note down your mood and energy levels, share your day and speak to your special person just like you would before. It'll never be the same but it may just help you find a new kind of normal. Inside this guided journal you'll find: REMEMBRANCE PAGES: Four lined pages and four blank pages for remembering your special someone and adding in photos or sketches. DAILY PROMPT PAGES: A two-page spread for each day - use these undated pages to write down the memories that pop up, to share your day with them and to note down all the questions you wish you could ask. ENERGY & MOOD TRACKING: Quickly note down your mood and energy levels. LINED PAGES: Each day there's a whole page just for you to write freely. CONVENIENT SIZE: This paperback journal is a handy 6" x 9" size, with 110 pages (including 50 undated daily spreads). It comes perfect bound with high quality (60GSM) crisp white paper. ELEGANT & SIMPLE DESIGN: A modern purple watercolor design featuring wraparound artwork on a 220GSM soft cover notebook with an elegant matte finish. There's no right or wrong way to experience grief. It's unpredictable, and messy, and can seem to go on forever. Some days you seem to do ok, other days it's almost unbearable. But getting it all out on paper does help. This grief journal is the perfect companion (or gift) for anyone grieving the loss of someone special. Start your healing journey today. Also available as a plain lined notebook and a blank sketchbook, complete your set with all three designs. Alternative cover designs also available through our Author Book Hub.
