Body by Breath

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

A Guide to the Spiritual Dimension of Care for People with Alzheimer's Disease and Related Dementias

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781843101291
Total Pages : 228 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis A Guide to the Spiritual Dimension of Care for People with Alzheimer's Disease and Related Dementias by : Eileen Shamy

Download or read book A Guide to the Spiritual Dimension of Care for People with Alzheimer's Disease and Related Dementias written by Eileen Shamy and published by Jessica Kingsley Publishers. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sensitive and informative book provides guidelines for pastoral visits to people with dementia, showing how to empathise with and support individuals during a visit. Emphasising the importance of retaining dignity and freedom of choice, it also presents practical advice and provides frameworks for leading worship for those with dementia.

Breath

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Author :
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

When Breath Becomes Air

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Author :
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

More Than Body, Brain and Breath

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Author :
Publisher :
ISBN 13 : 9780908815784
Total Pages : 216 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis More Than Body, Brain and Breath by : Eileen Shamy

Download or read book More Than Body, Brain and Breath written by Eileen Shamy and published by . This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Keeps the Score

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Author :
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Heart Breath Mind

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328604403
Total Pages : 293 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Heart Breath Mind by : Leah Lagos

Download or read book Heart Breath Mind written by Leah Lagos and published by Houghton Mifflin Harcourt. This book was released on 2020 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.

Between Remembering and Forgetting

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Publisher : Bloomsbury Publishing
ISBN 13 : 1441135863
Total Pages : 150 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Between Remembering and Forgetting by : James Woodward

Download or read book Between Remembering and Forgetting written by James Woodward and published by Bloomsbury Publishing. This book was released on 2010-04-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are increasingly aware of the economic and emotional cost of dementia, but its spiritual dimension is often overlooked. Between Remembering and Forgetting brings together contributions from distinguished and experienced practitioners in the front line of dementia research and care to reflect on this, and to explore the implications for Churches and other faith groups, as well as for individual carers. A practical focus offers not only a critique of areas for future research and development in the field of dementia, but also directs the reader to further resources. The Editor was for ten years Director of The Leveson Centre, which brings together for study, reflection and the exchange of ideas and information those who believe that older people should not be considered passive recipients of care, but as valued and cherished members of society who can inform and enrich the lives of others. In particular the Centre is developing an understanding of spirituality as lived by older people, and aims to support them to express their spiritual awareness.

Brain Respiration

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Author :
Publisher : Healing Society
ISBN 13 : 9780972028233
Total Pages : 260 pages
Book Rating : 4.0/5 (282 download)

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Book Synopsis Brain Respiration by : Ilchi Lee

Download or read book Brain Respiration written by Ilchi Lee and published by Healing Society. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book has no illustrations or index. It may have numerous typos or missing text. However, purchasers can download a free scanned copy of the original rare book from the publisher's website (GeneralBooksClub.com). You can also preview excerpts of the book there. Purchasers are also entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Original Publisher: London: Printed for J. Johnson, St. Paul's Churchyard; Longman, Hurst, Rees, and Orme, Paternoster-Row; Publication date: 1807; Subjects: Veterinary medicine;

PHYSIOLOGICAL CHEMISTRY

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Author :
Publisher :
ISBN 13 :
Total Pages : 1150 pages
Book Rating : 4./5 ( download)

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Book Synopsis PHYSIOLOGICAL CHEMISTRY by : ALBERT P. MATHEWS, Ph.D.

Download or read book PHYSIOLOGICAL CHEMISTRY written by ALBERT P. MATHEWS, Ph.D. and published by . This book was released on 1916 with total page 1150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breath as Prayer

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Author :
Publisher : Thomas Nelson
ISBN 13 : 140023459X
Total Pages : 208 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Breath as Prayer by : Jennifer Tucker

Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

The Breathable Body

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Publisher : Hay House, Inc
ISBN 13 : 1401968929
Total Pages : 269 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Breathable Body by : Robert Litman

Download or read book The Breathable Body written by Robert Litman and published by Hay House, Inc. This book was released on 2023-05-02 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Spirituality and Personhood in Dementia

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Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849051542
Total Pages : 226 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Spirituality and Personhood in Dementia by : Albert Jewell

Download or read book Spirituality and Personhood in Dementia written by Albert Jewell and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering an inter-disciplinary approach to spirituality and personhood in dementia care, the contributors to this book are leading practitioners and researchers in the field. They provide both a theoretical structure and a practical understanding of the essential role that spirituality can play in the affirmation of personhood and identity.

Physiological chemistry

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Publisher :
ISBN 13 :
Total Pages : 1068 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Physiological chemistry by : Albert Prescott Mathews

Download or read book Physiological chemistry written by Albert Prescott Mathews and published by . This book was released on 1915 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spirituality, Religion, and Aging

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Publisher : SAGE Publications
ISBN 13 : 1506375286
Total Pages : 441 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Spirituality, Religion, and Aging by : Holly Nelson-Becker

Download or read book Spirituality, Religion, and Aging written by Holly Nelson-Becker and published by SAGE Publications. This book was released on 2017-02-01 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly integrative book was written for students, professionals in aging, religious leaders, and older adults themselves. Readers will gain the knowledge and skills they need to assess, engage, and address the spiritual and religious needs of older persons. Taking a fresh approach that breaks new ground in the field, the author discusses eight major world religions and covers values and ethics, theories, interventions, health and caregiving, depression and anxiety, dementia, and the end of life. Meditations and exercises throughout the book allow readers to expand and explore their personal understanding of spirituality. Referencing the latest research, the book includes assessments and skill-based tools designed to help practitioners enhance the mental health of older people.

Aging, Spirituality and Palliative Care

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Publisher : Routledge
ISBN 13 : 0789033410
Total Pages : 278 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Aging, Spirituality and Palliative Care by : Elizabeth MacKinlay

Download or read book Aging, Spirituality and Palliative Care written by Elizabeth MacKinlay and published by Routledge. This book was released on 2006 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The period of time when a person approaches death is always difficult both for the patient and the caregiver. Aging, Spirituality, and Palliative Care discusses best practices in aged and palliative care while addressing patients' diverse spiritual needs. Leading authorities' presentations from the Third International Conference on Ageing and Spirituality in Adelaide, Australia, in 2004 explore practical, sensitive spiritual approaches to help older patients deal with aging, illness, and approaching death. Each chapter is carefully referenced, and many include tables and figures that enhance understanding of research data.

Heart Breath Mind

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Author :
Publisher : HarperCollins
ISBN 13 : 1328603520
Total Pages : 288 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Heart Breath Mind by : Leah Lagos

Download or read book Heart Breath Mind written by Leah Lagos and published by HarperCollins. This book was released on 2020-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.