Moola Bandha The Master Key

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Moola Bandha

Author : Swami Buddhananda
Publisher :
ISBN 13 : 9788185787329
Total Pages : 0 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Moola Bandha by : Swami Buddhananda

Download or read book Moola Bandha written by Swami Buddhananda and published by . This book was released on 1998-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Moola Bandha, the Master Key

Author : Chela Buddhananda
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (427 download)

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Book Synopsis Moola Bandha, the Master Key by : Chela Buddhananda

Download or read book Moola Bandha, the Master Key written by Chela Buddhananda and published by . This book was released on 1984 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The technigues presented in this book form an integral part of kundalini yoga ... [Moola bandha] is best achieved by improving ... [the] theoretical understanding and by revealing the practice best suited to ... modern day needs so that ... [people] can quickly and easily experience its benefits ... the theory and technigues of moola bandha have been compiled and presented ... as the master key to unlock the power of kundalini shakti, the doorway to infinite health, bliss, knowledge and truth.

Swara Yoga

Author : Swami Muktibodhananda
Publisher : Bihar School of Yoga
ISBN 13 : 9788185787367
Total Pages : 210 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Swara Yoga by : Swami Muktibodhananda

Download or read book Swara Yoga written by Swami Muktibodhananda and published by Bihar School of Yoga. This book was released on 1999-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

Prana and Pranayama

Author : Swami Niranjanananda Saraswati
Publisher :
ISBN 13 : 9788186336793
Total Pages : 0 pages
Book Rating : 4.3/5 (367 download)

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Book Synopsis Prana and Pranayama by : Swami Niranjanananda Saraswati

Download or read book Prana and Pranayama written by Swami Niranjanananda Saraswati and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.

Kundalini Tantra

Author : Swami Satyananda Saraswati
Publisher : Yoga Publications Trust
ISBN 13 : 9788185787152
Total Pages : 0 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Kundalini Tantra by : Swami Satyananda Saraswati

Download or read book Kundalini Tantra written by Swami Satyananda Saraswati and published by Yoga Publications Trust. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.

Advanced Hatha Yoga

Author : Shyam Sundar Goswami
Publisher : Simon and Schuster
ISBN 13 : 1594776962
Total Pages : 269 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Advanced Hatha Yoga by : Shyam Sundar Goswami

Download or read book Advanced Hatha Yoga written by Shyam Sundar Goswami and published by Simon and Schuster. This book was released on 2012-08-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

The Key Muscles of Yoga

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
ISBN 13 : 1607432382
Total Pages : 244 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Key Muscles of Yoga by : Ray Long

Download or read book The Key Muscles of Yoga written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2009-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Author : Swami Satyananda Saraswati
Publisher :
ISBN 13 : 9788185787084
Total Pages : 957 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati

Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sexuality and Spirituality

Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029239
Total Pages : pages
Book Rating : 4.0/5 (292 download)

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Book Synopsis Sexuality and Spirituality by : Guru Rattana

Download or read book Sexuality and Spirituality written by Guru Rattana and published by . This book was released on 2018-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexuality and Spirituality offers both men and women the prospect of great sex with deep intimacy, contentment, satisfaction, and divine connection. This amazing manual reveals previously secret Kundalini Yoga sets and meditations from which you can find the means to achieve your greatest joy and fulfillment.Our sexual energy impacts all aspects of our life: How we relate to our sexuality is a determining factor in how we relate not only to our partners, but also to our family, friends, children, and all those with whom we interact. We are all sexual beings, so this book is for everyone - regardless of age, gender, gender identity, sexual orientation, spiritual path, or level of sexual activity.This updated and expanded 2nd Edition offers new material about Tantra, man's and woman's sexuality, how to practice the locks for sexual pleasure, polarity balance for men and women, and opening the heart to sacred love. It also retains the much loved Kundalini Yoga sets and meditations from the original 1989 edition, in what remains the only published source of much of this amazing material from the early classes of Yogi Bhajan.We miss a lot when sex is reduced to building up stressful desire and releasing it. Spiritualizing our attitude toward our sexuality delivers us to the universal creative dimensions of existence. How we create in life is a function of how we are able to sustain and interact with the unfolding of our life, relax into our own rhythm, and find satisfaction while moving through our daily activities.Learn how to open your heart - to yourself, to others and to all life. Love happens as you embrace all life's challenges, as well as its joys. Practicing the technology and absorbing the wisdom offered in this manual will change your life, by raising your frequency to the vibration of sacred love.

Restoring Prana

Author : Robin L. Rothenberg
Publisher : Singing Dragon
ISBN 13 : 0857013572
Total Pages : 410 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Restoring Prana by : Robin L. Rothenberg

Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Yoga Anatomy

Author : Leslie Kaminoff
Publisher : Human Kinetics
ISBN 13 : 1492583413
Total Pages : 348 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

AARP The Seven Spiritual Laws of Yoga

Author : Deepak Chopra, M.D.
Publisher : John Wiley & Sons
ISBN 13 : 1118370104
Total Pages : 209 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Seven Spiritual Laws of Yoga by : Deepak Chopra, M.D.

Download or read book AARP The Seven Spiritual Laws of Yoga written by Deepak Chopra, M.D. and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Hatha Yoga Pradipika

Author : Swami Swatmarama
Publisher : David De Angelis
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Hatha Yoga Pradipika by : Swami Swatmarama

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Prana, Pranayama, Prana Vidya

Author : Swami Niranjanananda Saraswati
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis Prana, Pranayama, Prana Vidya by : Swami Niranjanananda Saraswati

Download or read book Prana, Pranayama, Prana Vidya written by Swami Niranjanananda Saraswati and published by . This book was released on 1994 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiefly on Prânayâma Yoga, the art of breath control.

Shakti

Author : Mari Silva
Publisher : Franelty Publications
ISBN 13 : 9781952559921
Total Pages : 118 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis Shakti by : Mari Silva

Download or read book Shakti written by Mari Silva and published by Franelty Publications. This book was released on 2020-10-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Awaken the Shakti Within, Then Keep Reading... Are you a yoga practitioner who wants to learn more about the power of yoga? Are you interested in Kundalini Yoga but do not know where to begin? Are you a researcher who wants to know more about Eastern mysticism, cults, and practices of the Indian subcontinent? Do you want to harness the power of the divine mother goddess or Shakti? Do you want to learn more about how Shakti can transform your life forever? If you answered yes to any of these questions, then you are in the right place. This book will explain the various concepts related to Shakti and Kundalini in an efficient, simple, and lucid manner. It will surely help you understand the basics of Shakti in basic terms. In the course of this book, you will learn: What Shakti or the Divine Feminine Energy is The relevance of Shakti in today's world Different theoretical practices associated with Shakti Practical practices associated with Shakti Shakti Mantras Shakti Tantra Shakti Yantras The Worship of Shakti in Buddhism, Hinduism, and Taoism The Cult of Shakti in India and Tibet Kriyatmaka Shakti The Ten Manifestations of Tantric Goddesses Agama Yoginis and Dakinis Kundalini Shakti and its Awakening Dualism of Shakti And a lot more! With this handy little guidebook as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. It is highly focused on the practical and the theoretical aspects of the Shakti. This dual focus makes this book perfect for not only practitioners but researchers too. Harnessing the power of Shakti in your life will surely change it for the better. Get this book now by clicking the "add to cart" button and let the Divine power change your life forever.

Watch Me Do Yoga

Author : Bobby Clennell
Publisher : Shambhala Publications
ISBN 13 : 1930485700
Total Pages : 38 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Watch Me Do Yoga by : Bobby Clennell

Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Meditation

Author : Eknath Easwaran
Publisher :
ISBN 13 : 9780915132669
Total Pages : 262 pages
Book Rating : 4.1/5 (326 download)

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Book Synopsis Meditation by : Eknath Easwaran

Download or read book Meditation written by Eknath Easwaran and published by . This book was released on 1991 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.