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Mommy Muscles
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Download or read book Daddy Muscles written by Dylan Stafford and published by Lulu.com. This book was released on 2010-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daddy Muscles is a first-time father's story of finding the love of his life, getting married, struggling with fertility, blessedly getting pregnant, and finally experiencing the new parent transitions of Year One. This is Dylan's first book. He is learning to be a dad and husband one day at a time. He holds a BA from Texas A & M University and an MBA from the University of Chicago. He works as an admissions director at the UCLA Anderson School of Management, and lives in Los Angeles with his wife Marisa and their son Jack.
Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mommy Muscles written by Jill Thistle and published by Createspace Independent Publishing Platform. This book was released on 2015-08-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
Book Synopsis Reflections of a Peacemaker by : Mattie J.T. Stepanek
Download or read book Reflections of a Peacemaker written by Mattie J.T. Stepanek and published by Andrews McMeel Publishing. This book was released on 2010-04-22 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mattie J. T. Stepanek lived and died a child, but he had the spirit of a giant. Affected by a rare and fatal neuromuscular disease, Mattie lived almost fourteen years but in that time became a poet, best-selling author, peace activist, and a prominent voice for the Muscular Dystrophy Association. Before his death in June 2004, his five volumes of Heartsongs poetry sold more than a million copies. Reflections of a Peacemaker: A Portrait Through Heartsongs is the final collection of Heartsongs that Mattie was working on when he died. It includes the last poem Mattie penned along with a special collection of unpublished poetry, photographs, and artwork spanning the decade from when he began writing Heartsongs at age three. Culled from the thousands of poems, essays, and journal entries Mattie left behind, the entries in Reflections of a Peacemaker create a portrait of Mattie in his own words. In these poems he explores disability, despair, and death but also the gifts he finds in nature, prayer, peace, and his belief in something "bigger and better than the here and now." The poems are grouped by theme such as playful, stormy, sacred, and final Heartsongs, with each section introduced by a personal tribute from the likes of Maya Angelou, Oprah Winfrey, Larry King, and former President Jimmy Carter. In the words of Mattie's mother, Jeni Stepanek, who has published Reflections of a Peacemaker at her son's request, "In reading these poems we enter Mattie's world and gain insight through a child who somehow balanced pain and fear with optimism and faith."
Book Synopsis Emotional Muscle by : Kerry Kelly Novick
Download or read book Emotional Muscle written by Kerry Kelly Novick and published by Xlibris Corporation. This book was released on 2010-10-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have gotten so much help and a sense of competence in my parenting THIS WEEK!” Mother of two “I love that this book offers practical tips you can use right away that are also based in research and experience.” Mother of two “I wish I had this book when I was a new mother. I am going to give it to my daughter tomorrow.” Grandmother of four “The authors’ expertise with living, breathing children comes through on every page.” Diane Manning, Ph.D, former Chair of the Department of Education, Tulane University “Emotional Muscle is a must read for anyone committed to understanding how values are conveyed and how the development of character can be supported.” Michelle Graves, Preschool Director, High Scope teacher trainer, Community Educator “The Novicks’ book will be a valuable resource to generations of parents, daycare workers, preschool teachers and others caring for young children.” Paul Brinich, Ph.D, Clinical Professor, Depts. Of Psychology and Psychiatry, University of North Carolina at Chapel Hill This book offers parents, grandparents, teachers and all who work with children useful ways to build EMOTIONAL MUSCLE. Your child can develop emotional muscles, like trust and adaptability for babies, empathy and agency in one-year-olds, resilience and mastery in two-year-olds, assertion and persistence in three-year-olds, internal controls and realistic standards in four-year-olds, cooperation and competence in five-year-olds and more. With these added strengths, your child will become a good friend to others, a responsible helper, a self-motivated learner, and be successful in meeting life’s challenges. EMOTIONAL MUSCLE creates character.
Book Synopsis Muscular System, The by : Rebecca Pettiford
Download or read book Muscular System, The written by Rebecca Pettiford and published by Bellwether Media. This book was released on 2019-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles are found nearly everywhere in the body! The muscular system works closely with many other systems to keep the heart pumping, the joints moving, and the lungs filling with air. In this title, take a peek beneath the skin to discover the differences between different types of muscles and their jobs, and see what a muscle looks like under the magnifying glass! Diagrams, photo labels, and other features add clarity to the text in this low-level book.
Book Synopsis Mommy Mojo Makeover by : Dana B. Myers
Download or read book Mommy Mojo Makeover written by Dana B. Myers and published by Red Wheel/Weiser. This book was released on 2018-04-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the "Mom Zone?" What's a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that'll leave women feeling like a happier, sexier mama--one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action--to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!
Download or read book Grind (Book 2) written by Nicole Fox and published by MBK Hanson Inc.. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is book 2 of the Jagged Souls MC romance series! Book 3 is available everywhere now! He bought me just to make me moan. SARA When I need money to pay for my son’s school, I decide to take a chance. What could a fun little auction hurt? Until I realize this wasn’t your usual auction. This one ends with me naked in some strange man’s bed. To my shock, the devastatingly gorgeous man in the back bids on me—and wins. Saxton looks at me with those emerald green eyes, and I’m lost. He takes me home. And the bad boy delivers on every filthy promise he’s made. Then, just when I think I’ll never see him again, I find him left for dead on the side of the road. A killer is after us both. Danger lurks around every corner. Now, I have to decide if I’m loyal to my family, to my own blood… …or if my love for Sam eclipses everything else. SAXTON All I want is revenge. Revenge for the killing of my fallen comrade, murdered in cold blood. Until I find Sara. Blond, gorgeous, and innocent, I want her in my bed. Seeing her up on stage, I know I have to win her. I take her home. Make her moan my name. In the morning, though, she’s gone. I try to get her out of my head and focus on finding the killer. But then Sara comes crashing back into my life. When I find out that she may be closer to my comrade’s killer than either of us realized, I know that I have to make a choice: Do I choose revenge? Or do I choose the woman I can no longer live without?
Book Synopsis Mommy's 'Lectures' To Kanda by : Anu Anniah
Download or read book Mommy's 'Lectures' To Kanda written by Anu Anniah and published by Notion Press. This book was released on 2022-04-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent? Are you planning to be one? Do you know someone who is a parent? No? Ouf! How do I make you read this book? Wait - you have parents. Perfect! If you said yes to one or more questions, this book might be worth a read. I am a parent. With over 140,000 hours of parenting experience, maybe I am qualified to say a thing or two about parenting. I started writing this book as a ready reckoner for my teenage daughter. That poor kid listens to some of these in a loop most days. Apparently, verbal torture is not enough. I must inflict torture in print as well. As I began to talk to friends, I realized most of what I’ve written here is common across gender and geography. And that’s how this book was born. To all parents out there – you are not alone. To all kids out there – see, we are not the only parents ‘lecturing’ you. It is universal.
Book Synopsis Unlimited Power by : W. Joanne Benefield-McKay
Download or read book Unlimited Power written by W. Joanne Benefield-McKay and published by iUniverse. This book was released on 2003-12-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to go to another level? Or are you stuck on last year's failures, and this year's disappointments? When bad things happen do you take charge or wallow in self-pity? What are you doing about the situations that look impossible in your life? Joanne Benefield-McKay uses what she thought was an impossible situation to teach others how to walk in victory. In her book, Unlimited Power, Achieving The Impossible, McKay's "snap out of it, get a grip" style empowers the reader to overcome fear, and to draw strength. McKay, through a twist of fate, turns a soul shattering situation into a victory. Unlimited Power, Achieving The Impossible is more than a book about an impossible situation but how to use the impossible to bring joy, comfort and encouragement to others. A unique practical approach to overcoming the impossibilities of your life. McKay's workbook format invites the reader, instead of just reading the book, to interact, take action to begin the journey.
Book Synopsis Get Your Body Back by : Anita Weil Bell
Download or read book Get Your Body Back written by Anita Weil Bell and published by Macmillan. This book was released on 2002-10-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from her own firsthand experience, a fitness writer designed this uncomplicated, easy-to-follow, three-month program of safe and effective weight loss for the new mother.
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Book Synopsis Building Healthy Minds by : Stanley I. Greenspan
Download or read book Building Healthy Minds written by Stanley I. Greenspan and published by Da Capo Lifelong Books. This book was released on 2009-06-16 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent wants to raise a bright, happy, and moral child, but until Stanley Greenspan investigated the building blocks of cognitive, social, emotional, and moral development, no one could show parents how and when these qualities begin. In this book Dr. Greenspan, the internationally admired child psychiatrist, identifies the six key experiences that enable children to reach their full potential. In Building Healthy Minds, he draws upon discoveries made in his research and practice as he describes the many ways in which games, fantasy play, and conversations with and without words encourage this development. No one has looked so deeply into the very earliest stages of human development, and no other book makes such vital and effective information available to every parent.
Book Synopsis Mom Jeans and Other Mistakes by : Alexa Martin
Download or read book Mom Jeans and Other Mistakes written by Alexa Martin and published by Penguin. This book was released on 2021-09-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The kind of book that's destined to be passed from friend to friend."—PopSugar Two best friends say "I do" to living together, for better or worse, in this bold women's fiction novel from Alexa Martin. Jude Andrews is famous. Well, at least on Instagram. Her brand is clean eating, good vibes, Pilates, and casually looking like a sun-kissed goddess. In real life, however, she’s a total disaster. She has a strained relationship with her fame-hungry mom and her latest bad decision emptied out her entire savings account. Lauren Turner had a plan: graduate medical school and become the top surgeon in the country. But when she became unexpectedly pregnant, those plans changed. And when her fiancé left her, they changed again. Now navigating the new world of coparenting, mom groups, and dating, she decides to launch a mommy podcast with all the advice she wishes someone had given her. Jude and Lauren don't have much in common, but maybe that's why they've been best friends since the third grade. Through ups and downs, they've been by each other's sides. But now? They’re broke, single, and do the only thing that makes sense—move in together, just like they talked about when they were teenagers. Except when they were younger, the plan didn't include a five-year-old daughter and more baggage than their new townhouse can hold.
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Book Synopsis New Hope for People with Fibromyalgia by : Theresa Foy Digeronimo
Download or read book New Hope for People with Fibromyalgia written by Theresa Foy Digeronimo and published by Harmony. This book was released on 2010-03-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Exciting New Treatments for Fibromyalgia Now you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including: ·The causes, symptoms, and patterns of fibromyalgia ·How to find the right doctor and avoid costly and unnecessary testing ·The latest drug treatments, including the use of antidepressants and pain relievers ·How to minimize fatigue and sleep disturbance ·Lifestyle solutions to manage your life and your work, such as the importance of exercise ·And much more! "Fibromyalgia is not a 'clean' disease like diabetes, precisely classified and precisely treated. My own experience has taught me that fibromyalgia is an illness much like other chronic conditions that must be considered from biological, psychological, social, and spiritual perspectives. There has been a great lack of public information on this common debilitating condition, but this book should go a long way toward educating people. Theresa Foy DiGeronimo gives us a sensitive and comprehensive book that will be of tremendous value to people with fibromyalgia." —From the Foreword by Joseph E. Scherger, M.D., M.P.H.
