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Author : Christie Costanzo
Publisher : Capitol Enquiry, Incorporated
ISBN 13 : 9780917982286
Total Pages : 120 pages
Book Rating : 4.9/5 (822 download)
Download or read book Mommy and Me Exercises written by Christie Costanzo and published by Capitol Enquiry, Incorporated. This book was released on 1982-12-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cindy Bunin Nurik
Publisher : Dutton Children's Books
ISBN 13 : 9780525946205
Total Pages : 324 pages
Book Rating : 4.9/5 (462 download)
Download or read book Fun with Mommy and Me written by Cindy Bunin Nurik and published by Dutton Children's Books. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 toagether-time acgivities for you and your child, birth-age five.
Author : Lisa Druxman
Publisher : Center Street
ISBN 13 : 1599953005
Total Pages : 153 pages
Book Rating : 4.5/5 (999 download)
Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author : Lisa Druxman
Publisher : Hachette UK
ISBN 13 : 1599953005
Total Pages : 153 pages
Book Rating : 4.5/5 (999 download)
Download or read book Lean Mommy written by Lisa Druxman and published by Hachette UK. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author : Carol Fenster
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544189094
Total Pages : 1577 pages
Book Rating : 4.5/5 (441 download)
Download or read book 1,000 Gluten-Free Recipes written by Carol Fenster and published by Houghton Mifflin Harcourt. This book was released on 2011-05-23 with total page 1577 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.”—Cynthia S. Rudert, M.D., advisor for the Celiac Disease Foundation Get enough recipes to fill 5 cookbooks in one comprehensive volume! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you’ll find delicious gluten-free versions of foods you crave—including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It’s everything you need to serve satisfying gluten-free meals 365 days a year! “This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.”—Cynthia Kupper, R.D., executive director, Gluten Intolerance Group of North America “Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.”—Andrea Levario, J.D., executive director, American Celiac Disease Alliance
Author : Dr. Carol Ann Weis
Publisher : AuthorHouse
ISBN 13 : 1496961498
Total Pages : 244 pages
Book Rating : 4.4/5 (969 download)
Download or read book The Athletic Mom-To-Be written by Dr. Carol Ann Weis and published by AuthorHouse. This book was released on 2015-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
Author : Robin Arzón
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316300047
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)
Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Author : Marianne Ryan
Publisher : Baby Bod
ISBN 13 : 9780989035101
Total Pages : 370 pages
Book Rating : 4.0/5 (351 download)
Download or read book Baby Bod written by Marianne Ryan and published by Baby Bod. This book was released on 2015-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author : Alison Sweeney
Publisher : Simon and Schuster
ISBN 13 : 1451651449
Total Pages : 258 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Mommy Diet written by Alison Sweeney and published by Simon and Schuster. This book was released on 2011-12-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
Author : Laura Staton
Publisher : Holt Paperbacks
ISBN 13 : 1466867604
Total Pages : 273 pages
Book Rating : 4.4/5 (668 download)
Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Author : Lindsay Brin
Publisher : Penguin
ISBN 13 : 1101513454
Total Pages : 334 pages
Book Rating : 4.1/5 (15 download)
Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786749636
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Author : Barbara Curtis
Publisher : B&H Publishing Group
ISBN 13 : 1433669978
Total Pages : 154 pages
Book Rating : 4.4/5 (336 download)
Download or read book Mommy, Teach Me written by Barbara Curtis and published by B&H Publishing Group. This book was released on 2007-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mommy, Teach Me author Barbara Curtis, a mother of twelve, shares secrets on how to turn everyday experiences into learning opportunities for preschool children. Designed as a user-friendly educational program, this book is filled with interactive exercises for parents to implement with their littlest ones at home. They will discover that while playing, drawing, and just being a kid, children can also be practicing muscle control, concentration, orderliness, and other basic skills that will help them with later education and all throughout life.
Author : Lisa Whelchel
Publisher : Thomas Nelson
ISBN 13 : 1418570494
Total Pages : 306 pages
Book Rating : 4.4/5 (185 download)
Download or read book Taking Care of the Me in Mommy written by Lisa Whelchel and published by Thomas Nelson. This book was released on 2007-09-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: As moms we love to serve and nourish our families. But if we don't learn to rest and receive we run on empty and end up not being the moms we so desperately want to be. Taking Care of the ME in Mommy will show you how to take care of yourself: spirit, body, and soul. Find more time in your day Exercise your brain and your body Enjoy friends and hobbies Learn how to incorporate prayer and scripture into your daily routines Filled with practical advice and time-saving tips, you'll feel refreshed, energized, and ready to pour the true you into the ones you love!
Author : Jill Thistle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781516825141
Total Pages : 250 pages
Book Rating : 4.8/5 (251 download)
Download or read book Mommy Muscles written by Jill Thistle and published by Createspace Independent Publishing Platform. This book was released on 2015-08-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.
Author : Stacy Denney
Publisher : Chronicle Books
ISBN 13 : 0811851621
Total Pages : 158 pages
Book Rating : 4.8/5 (118 download)
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2007-04-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
