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The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

MMA Training Manual Volume II

Author : M. M. A. Worldwide
Publisher : Triumph Books (IL)
ISBN 13 : 9781600785054
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis MMA Training Manual Volume II by : M. M. A. Worldwide

Download or read book MMA Training Manual Volume II written by M. M. A. Worldwide and published by Triumph Books (IL). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.

Training for Warriors

Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 006204656X
Total Pages : 1124 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Winning on the Ground

Author : AnnMaria De Mars
Publisher :
ISBN 13 : 9780897502054
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Winning on the Ground by : AnnMaria De Mars

Download or read book Winning on the Ground written by AnnMaria De Mars and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.

Mixed Martial Arts Fighting Techniques

Author : Danny Indio
Publisher : Tuttle Publishing
ISBN 13 : 1462909868
Total Pages : 114 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Mixed Martial Arts Fighting Techniques by : Danny Indio

Download or read book Mixed Martial Arts Fighting Techniques written by Danny Indio and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!

Training and Conditioning for MMA

Author : Stéfane Beloni Correa Dielle Dias
Publisher : Human Kinetics
ISBN 13 : 1492598623
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Training and Conditioning for MMA by : Stéfane Beloni Correa Dielle Dias

Download or read book Training and Conditioning for MMA written by Stéfane Beloni Correa Dielle Dias and published by Human Kinetics. This book was released on 2022-09-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter’s training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Mastering the Rubber Guard

Author : Eddie Bravo
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731596
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Mastering the Rubber Guard by : Eddie Bravo

Download or read book Mastering the Rubber Guard written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2006-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: InMastering the Rubber Guard,Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.

Speed Training for Combat, Boxing, Martial Arts, and MMA

Author : J. Barnes
Publisher : Fitness Lifestyle
ISBN 13 : 0976899809
Total Pages : 172 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Speed Training for Combat, Boxing, Martial Arts, and MMA by : J. Barnes

Download or read book Speed Training for Combat, Boxing, Martial Arts, and MMA written by J. Barnes and published by Fitness Lifestyle. This book was released on 2005-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.

MMA Training Masterclass

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3739609478
Total Pages : 43 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis MMA Training Masterclass by : Noah Daniels

Download or read book MMA Training Masterclass written by Noah Daniels and published by BookRix. This book was released on 2015-08-18 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful book will show you everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible. You can make weight loss promises to yourself all day and night, but without the right plan of action and training routine it will only end in failure! Learn What Should Be In A Training Program And What Shouldn't Discover The Mindset Needed To Make This Program Work Full Body Training From Head To Toe Elite Training Advice Nutrition Ideas And Much, Much More..

Ultimate Conditioning for Martial Arts

Author : Loren Landow
Publisher : Human Kinetics
ISBN 13 : 1492585491
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Ultimate Conditioning for Martial Arts by : Loren Landow

Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow and published by Human Kinetics. This book was released on 2016-03-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters

Author : G.E.S. Boley Jr.
Publisher : RBN Publishing LLC
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters by : G.E.S. Boley Jr.

Download or read book Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters written by G.E.S. Boley Jr. and published by RBN Publishing LLC. This book was released on 2020-09-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!

Strength and Conditioning for Mixed Martial Arts

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 1538139553
Total Pages : 215 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Strength and Conditioning for Mixed Martial Arts by : Will Peveler

Download or read book Strength and Conditioning for Mixed Martial Arts written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

Mma Cardio

Author : M. Laurence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987642469
Total Pages : 118 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Mma Cardio by : M. Laurence

Download or read book Mma Cardio written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2018-04-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a lean, mean, fitness machine. MMA is one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of power and speed, strength and stamina. It's also the aesthetics - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut 6-pack stomach. Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to achieve that. So let's get started. It's time for you to get to work!

Xtreme Training

Author : Randy Couture
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565827
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Xtreme Training by : Randy Couture

Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

Ultimate Fighting Techniques

Author : Royce Gracie
Publisher :
ISBN 13 : 9781931229449
Total Pages : 0 pages
Book Rating : 4.2/5 (294 download)

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Book Synopsis Ultimate Fighting Techniques by : Royce Gracie

Download or read book Ultimate Fighting Techniques written by Royce Gracie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With details and important information never before shown outside the Gracie family, the authors explore the techniques, tactics, and mindset necessary to win when fighting from the bottom--whether in an official sports jiu-jitsu competition or simply sparring with a partner.

Fighting As Real As It Gets

Author : Michael Staack
Publisher : Springer
ISBN 13 : 3476049914
Total Pages : 208 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Fighting As Real As It Gets by : Michael Staack

Download or read book Fighting As Real As It Gets written by Michael Staack and published by Springer. This book was released on 2019-07-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Staack’s multi-year ethnography is the first and only comprehensive social-scientific analysis of the combat sport ‘Mixed Martial Arts’. Based on systematic training observations, the author meticulously analyses how Mixed Martial Arts practitioners conjointly create and immerse themselves into their own world of ultimate bodily combat. With his examination of concentrative technique demonstrations, cooperative technique train-ings, and chaotic sparring practices, Staack not only provides a sociological illumination of Mixed Martial Arts culture’s defining theme – the quest of ‘Fighting As Real As It Gets’. Rather further-more, he provides a compelling cultural-sociological case study on practical social constructions of ‘authenticity’.

MMA Mastery: Flow Chain Drilling and Integrated O/d Training

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 188465438X
Total Pages : 194 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis MMA Mastery: Flow Chain Drilling and Integrated O/d Training by : Mark Hatmaker

Download or read book MMA Mastery: Flow Chain Drilling and Integrated O/d Training written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2010-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.