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Mma Mastery Ground And Pound
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Book Synopsis MMA Mastery: Ground and Pound by : Mark Hatmaker
Download or read book MMA Mastery: Ground and Pound written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2010-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method -- winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defence and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Book Synopsis MMA Mastery: Strike Combinations by : Mark Hatmaker
Download or read book MMA Mastery: Strike Combinations written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.
Book Synopsis MMA Mastery: Ground and Pound by : Mark Hatmaker
Download or read book MMA Mastery: Ground and Pound written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2010-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Book Synopsis MMA Mastery: Flow Chain Drilling and Integrated O/d Training by : Mark Hatmaker
Download or read book MMA Mastery: Flow Chain Drilling and Integrated O/d Training written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2010-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.
Download or read book Boxing for MMA written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2014-11-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
Book Synopsis Mud, Guts & Glory by : Mark Hatmaker
Download or read book Mud, Guts & Glory written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2013-08-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.
Book Synopsis Boxer's Book of Conditioning and Drilling by : Mark Hatmaker
Download or read book Boxer's Book of Conditioning and Drilling written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world.
Book Synopsis Boxer's Bible of Counterpunching by : Mark Hatmaker
Download or read book Boxer's Bible of Counterpunching written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2012-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
Book Synopsis No Holds Barred Fighting: The Book of Essential Submissions by : Mark Hatmaker
Download or read book No Holds Barred Fighting: The Book of Essential Submissions written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2009-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
Download or read book She's Tough written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2014-07-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Book Synopsis Boxing Like the Champs 2 by : Mark Hatmaker
Download or read book Boxing Like the Champs 2 written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2020-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.
Book Synopsis Fighting for Honor by : T. J. Desch-Obi
Download or read book Fighting for Honor written by T. J. Desch-Obi and published by Univ of South Carolina Press. This book was released on 2021-04-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking investigation into the migration of martial arts techniques across continents and centuries The presence of African influence and tradition in the Americas has long been recognized in art, music, language, agriculture, and religion. T. J. Desch-Obi explores another cultural continuity that is as old as eighteenth-century slave settlements in South America and as contemporary as hip-hop culture. In this thorough survey of the history of African martial arts techniques, Desch-Obi maps the translation of numerous physical combat techniques across three continents and several centuries to illustrate how these practices evolved over time and are still recognizable in American culture today. Some of these art traditions were part of African military training while others were for self-defense and spiritual discipline. Grounded in historical and cultural anthropological methodologies, Desch-Obi's investigation traces the influence of well-delineated African traditions on long-observed but misunderstood African and African American cultural activities in North America, Brazil, and the Caribbean. He links the Brazilian martial art capoeira to reports of slave activities recorded in colonial and antebellum North America. Likewise Desch-Obi connects images of the kalenda African stick-fighting techniques to the Haitian Revolution. Throughout the study Desch-Obi examines the ties between physical mastery of these arts and changing perceptions of honor. Including forty-five illustrations, this rich history of the arrival and dissemination of African martial arts in the Atlantic world offers a new vantage for furthering our understanding of the powerful influence of enslaved populations on our collective social history.
Book Synopsis No Holds Barred Fighting: Savage Strikes by : Mark Hatmaker
Download or read book No Holds Barred Fighting: Savage Strikes written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.
Download or read book Mixed Martial Arts written by BJ Penn and published by Victory Belt Publishing. This book was released on 2007-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
Book Synopsis No Holds Barred Fighting by : Mark Hatmaker
Download or read book No Holds Barred Fighting written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2002 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Book Synopsis 100 Essential Pad Drills for Kickboxing and MMA by : Matthew Chapman
Download or read book 100 Essential Pad Drills for Kickboxing and MMA written by Matthew Chapman and published by Booklocker.Com Incorporated. This book was released on 2013-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step exercise drills for kickboxing and mixed martial arts.
