Mixed Martial Arts Lessons

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The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Mixed Martial Arts Fighting Techniques

Author : Danny Indio
Publisher : Tuttle Publishing
ISBN 13 : 1462909868
Total Pages : 114 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Mixed Martial Arts Fighting Techniques by : Danny Indio

Download or read book Mixed Martial Arts Fighting Techniques written by Danny Indio and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!

MMA Training Manual Volume II

Author : M. M. A. Worldwide
Publisher : Triumph Books (IL)
ISBN 13 : 9781600785054
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis MMA Training Manual Volume II by : M. M. A. Worldwide

Download or read book MMA Training Manual Volume II written by M. M. A. Worldwide and published by Triumph Books (IL). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.

Targeted Training

Author : Frazer Andrew Krohn
Publisher : ABDO
ISBN 13 : 109827444X
Total Pages : 67 pages
Book Rating : 4.0/5 (982 download)

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Book Synopsis Targeted Training by : Frazer Andrew Krohn

Download or read book Targeted Training written by Frazer Andrew Krohn and published by ABDO. This book was released on 2022-12-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title examines training for mixed martial arts competitions such as cardio, muscle building, weight cutting, recovery, nutrition, and physical and mental health. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.

Complete Martial Arts Training Manual

Author : Ashley Martin
Publisher : Tuttle Publishing
ISBN 13 : 1462905552
Total Pages : 296 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Complete Martial Arts Training Manual by : Ashley Martin

Download or read book Complete Martial Arts Training Manual written by Ashley Martin and published by Tuttle Publishing. This book was released on 2012-04-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Mixed Martial Arts

Author : Aaron Cook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543100785
Total Pages : 132 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Mixed Martial Arts by : Aaron Cook

Download or read book Mixed Martial Arts written by Aaron Cook and published by Createspace Independent Publishing Platform. This book was released on 2017-02-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Use Mixed Martial Arts SAFELY and Effectively and get MAXIMUM Results in the Shortest Possible Time Is Your Belly Taking a Trip South? Feeling Like the Years Are Catching Up With You? Could You Use a Few Self-Defense Moves? Catapult Your Confidence To A New Level With The Inside Scoop! Are you ready to move beyond simple karate? Or, are you just getting started with martial arts? Regardless of your answer this is your chance to finally get the inside story of what it really takes to succeed with mixed martial arts. Before you get started you need to learn everything possible about MMA. Have you got a clue about exactly what you must do to set your body on fire and start turning meaningless muscle into a MMA machine? We thought not! Sadly that is the way most people begin a new endeavor. Unfortunately, that also sets the tone for failure right from the get-go. It is also the reason why more people don't succeed. The term "just do it" is a prime example. Yes, "just do it" but do it AFTER you've prepared. And you can get prepared in no time with "Mixing it Up With MMA." Inside the digital pages you will learn everything you need to know about MMA. In fact, you'll get the low down on every training method known to man! It's pretty well known that while home study is great, working out a gym gives you that extra push. But how do you select a gym that specializes in mixed martial arts? This is so important that we devote an entire chapter to finding the right MMA training gym. When it comes to MMA not all gyms are created equal. Different training requirements, equipment and knowledge are needed. Discover how MMA fighters improve their reaction and speed using Plyometrics in the special chapter devoted to this topic. Fighters have learned that Plyometrics have greatly improved their performance. MMA is not just about speed, strength, power, endurance, stamina and fighting techniques, but they need to follow a very strict diet. Nutrition and the MMA fighter go hand-in-hand when it comes to achieving the best possible performance. If you are interested in MMA Competition, a full grasp of the situation is an absolute must. At first, MMA competitions were primarily introduced as a way to get people in different martial arts disciplines to fight against each other in order to prove which discipline is the most effective. Today, MMA competitions have evolved and produced different breeds of athletes. There are already stricter rules but you will still see that there is much to learn when there is no centralized sanctioning authority for MMA. Remember, MMA is "Mixed Martial Arts." Multiple disciplines are involved when learning this new sport. Weight training, fight training, fitness training and training in boxing are all required and "Mixing it Up With MMA" includes chapters devoted to each. "Mixing it Up With MMA" begins with the basics of getting started in this sport and runs you clear through what you must do if you wish to take it to a professional level. So take action right now, while it's fresh in your mind. Tag: mixed martial arts, mixed martial arts anatomy, mixed martial arts book, mixed martial arts book of knowledge, mixed martial arts for dummies, mixed martial arts the book of knowledge, mixed martial arts unleashed

Mixed Martial Arts Unleashed

Author : Mickey Dimic
Publisher : McGraw Hill Professional
ISBN 13 : 007159891X
Total Pages : 242 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mixed Martial Arts Unleashed by : Mickey Dimic

Download or read book Mixed Martial Arts Unleashed written by Mickey Dimic and published by McGraw Hill Professional. This book was released on 2008-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: Hone your body with proper training Punch and kick with power and precision Beat down your opponent with a merciless full mount Escape from the tightest traps Force submissions with vice-grip grappling holds And strategize your way to victory in every fight

Martial Arts Teachers on Teaching

Author : Carol A. Wiley
Publisher : Frog Books
ISBN 13 : 9781883319090
Total Pages : 244 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Martial Arts Teachers on Teaching by : Carol A. Wiley

Download or read book Martial Arts Teachers on Teaching written by Carol A. Wiley and published by Frog Books. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the 'nuts and bolts' of teaching technique to the philosophical underpinnings of training.

Mixed Martial Arts Lessons

Author : Tapout Tapout magazine
Publisher : Triumph Books (IL)
ISBN 13 : 9781600784088
Total Pages : 0 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mixed Martial Arts Lessons by : Tapout Tapout magazine

Download or read book Mixed Martial Arts Lessons written by Tapout Tapout magazine and published by Triumph Books (IL). This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your ultimate guide to the world of mixed martial arts, loaded with tips and techniques developed and used by the sport's biggest stars.

Lessons for Life

Author : Rory Singer
Publisher :
ISBN 13 : 9781493654857
Total Pages : 28 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Lessons for Life by : Rory Singer

Download or read book Lessons for Life written by Rory Singer and published by . This book was released on 2013-11-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed Martial Arts is growing in popularity and quickly becoming the number one option for self defense and youth enrichment. Nevertheless, parents still have many questions and concerns making it difficult to make an informed decision about whether a youth MMA program is right for their child. Rory Singer is Head Coach of Youth Programs at Athens Fitness and Mixed Martial Arts in Athens, Georgia and Co-owner of The HardCore Gym. Rory is a member of the Georgia Mixed Martial Arts Hall of Fame, a Season Three alum of The Ultimate Fighter, and a UFC veteran. With his extensive background teaching and coaching children of all ages; "Lessons for Life Children and the Mixed Martial Arts" is the go to source for understanding why MMA is the best choice when selecting a martial arts program for children. "Lessons for Life" is written with the parent in mind and answers many of the questions one might have when thinking about enrolling their child in such a program."Lessons for Life" quickly dispels the myth, falsely portrayed on television, that MMA is dangerous for children. Additional easy to understand chapters include discussions on coaching kids, the biggest problem facing youth today, and how parents can help their children succeed."Lessons For Life" is an in-depth look at what a proper Mixed Martial Arts program should be and how its benefits will continue throughout a child's life.

Life Ki-Do Parenting

Author : Jonathan Hewitt
Publisher : Greenleaf Book Group
ISBN 13 : 1938416066
Total Pages : 171 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Life Ki-Do Parenting by : Jonathan Hewitt

Download or read book Life Ki-Do Parenting written by Jonathan Hewitt and published by Greenleaf Book Group. This book was released on 2012-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the tremendous pressure and influence of peers and media today, children are being conditioned to follow the American Happiness Formula: look good + perform well + get approval = happiness. Yet rather than offering fulfillment and confidence, this outwardly based quest is causing alarming rates of childhood stress, anxiety, and depression. Life Ki-do Parenting provides the antidote, giving you the techniques to help your child find true and lasting happiness from within. Integrating twenty years of experience teaching life skills and martial arts to thousands of children, twenty-five years of mindfulness and meditation study, and data and research from modern psychology and neuroscience, Jonathan Hewitt developed the Tools for Life system, made up of four powerful components: River Check-in for improving focus River Effort for building confidence and a strong sense of self A-B Formula for developing resilience when facing life's challenges My Shoes, Your Shoes, Our Shoes for cultivating social intelligence These four original tools empower children with the critical skills they need to thrive today and into adulthood. Going beyond concept and theory, they give you kid-friendly vocabulary and a simple process for helping your children look inward to monitor themselves rather than looking outward to others for their validation and self-worth. What greater peace can you have as a parent than knowing you have given your child the roots and wings to successfully navigate their way through life?

Muay Thai Training Exercises

Author : Christoph Delp
Publisher : North Atlantic Books
ISBN 13 : 1583946586
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Strength and Conditioning for Mixed Martial Arts

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 1538139553
Total Pages : 215 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Strength and Conditioning for Mixed Martial Arts by : Will Peveler

Download or read book Strength and Conditioning for Mixed Martial Arts written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

The Ultimate Mixed Martial Arts Library over 3,000 pages

Author : Grandmaster Ted Gambordella
Publisher : Dr. Ted Gambordella
ISBN 13 :
Total Pages : 3138 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Mixed Martial Arts Library over 3,000 pages by : Grandmaster Ted Gambordella

Download or read book The Ultimate Mixed Martial Arts Library over 3,000 pages written by Grandmaster Ted Gambordella and published by Dr. Ted Gambordella. This book was released on with total page 3138 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Complete Books by Grandmaster Ted Gambordella Complete Black Belt Weapons Training Mastering the Nunchaku Mastering the Sai Mastering the Knife Mastering the BO Mastering the Staff Mastering the Yawara Mastering the Tonfa Cane Jitsu Weapons of the Street Tonfa Tactics Complete Jiu Jitsu Black Belt Training The Complete Book of Take Downs The Complete Book of Wrist Locks The Complete Book of Jiu Jitsu Throws The Complete Book of Jiu Jitsu The Amazing Secret of KI Cane Jitsu Street Jiu Jitsu Secrets of the Martial Arts Masters Complete Book of Chokes Complete Martial Arts / Fitness Training Program End of Injury Martial Arts Secrets of Fitness The Complete Book of One Steps How to Develop A Perfect Body How to Develop A Perfect Waistline Complete Self Defense Training How to Win Any Fight Fight For Your Life 100 Deadliest Karate Moves Fight Dirty Oriental Philosophy Time Out for Bullies Seven Days to Self Defense World Champion Troy Dorsey’s Kick Boxing Secrets Oriental Philosophy Oriental Philosophy O.M.A. Obsessive Mental Attitude

The Marine Corps Martial Arts Program

Author : United States Marine Corps
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps

Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by Ravenio Books. This book was released on with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.

Trends in Martial Arts

Author : Tammy Gagne
Publisher : Mitchell Lane
ISBN 13 : 1545751463
Total Pages : 58 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Trends in Martial Arts by : Tammy Gagne

Download or read book Trends in Martial Arts written by Tammy Gagne and published by Mitchell Lane. This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial arts have been around for centuries, yet they are just as popular today as ever. The various techniques which are part of aikido, karate, and tae kwon do can prove to be extremely valuable self-defense skills. Practicing martial arts is also an excellent way to stay in good physical condition. In the mood for a fast-paced workout? Kickboxing or Tae Bo may be just your thing. Tai chi, on the other hand, is known for having calming and even healing qualities. Whichever type of martial art you choose to learn, it can help you become a more disciplined and self-confident person.

When the Fight Goes to the Ground

Author : Lori O'Connell
Publisher : Tuttle Publishing
ISBN 13 : 1462909922
Total Pages : 316 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis When the Fight Goes to the Ground by : Lori O'Connell

Download or read book When the Fight Goes to the Ground written by Lori O'Connell and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.